La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic by Aryzta, Llc: Similar Foods

Product:
La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic
Brand:
La Brea Bakery
Maker:
Aryzta, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884013/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat4.17g
Saturated Fat 1.56g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 552.0mg
Total Carbohydrates 47.92g
Dietary Fiber 3.1g
Sugars 3.12g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca156.0mg
Iron, Fe2.81mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Roasted Garlic, Yeast, Clarified Butter, Sugar, Wheat Gluten, Cheek Nonfat Yogurt (cultured Nonfat Milk), Cultured Wheat Starch, Salt Oat Bran, Oat Fiber, Olive Oil, Cultured Wheat Flour, Garlic Acacia Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat6.43g (+2.26g, +54.20%)
Saturated Fat 2.14g (+0.58g, +37.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 543.0mg (-9.00mg, -1.63%)
Total Carbohydrates 47.14g (-0.78g, -1.63%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 1.43g (-1.69g, -54.17%)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated1.43g
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Mono And Diglycerides, Salt, Sodium Bicarbonate, Corn Flour, Sun Dried Tomatoes (sodium Metabisulfite (preservative), Paprika, Onions, Basil, Spices, Garlic, Calcium Propionate, Dextrose, Sodium Aluminum Sulfate, Calcium Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cmc Gum, Soybean Oil, Hydrogenated Soybean Oil, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes (wheat Starch, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-9.00kcal, -3.32%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 548.0mg (-4.00mg, -0.72%)
Total Carbohydrates 52.38g (+4.46g, +9.31%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 4.76g (+1.64g, +52.56%)
Sugars, added N/A
Protein 9.52g (+0.14g, +1.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.86mg (+0.05mg, +1.78%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Semolina (durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Fermented Durum Wheat Flour, Salt, Wheat Gluten, Cultured Wheat Flour, Calcium Sulfate, Sunflower Lecithin, Vinegar, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-11.00kcal, -4.06%)
Total Fat4.0g (-0.17g, -4.08%)
Saturated Fat 1.0g (-0.56g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 540.0mg (-12.00mg, -2.17%)
Total Carbohydrates 50.0g (+2.08g, +4.34%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 8.0g (+4.88g, +156.41%)
Sugars, added N/A
Protein 8.0g (-1.38g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+4.00mg, +2.56%)
Iron, Fe2.88mg (+0.07mg, +2.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.2mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dextrose, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Salt, Soy Oil, Mono Diglycerides, Wheat Gluten, Corn Starch, Calcium Propionate (a Preservative), Soy Flour, Calcium Stearoyl Lactylate (csl), Calcium Sulfate, Corn Flour, Calcium Stearoyl Lactylate (csl), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ammonium Sulfate, Monodiglycerides, Ethoxylated Mono Diglycerides, Monoglycerides, Guar Gum, Ascorbic Acid, Monocalcium Phosphate, Potassium Iodate, Turmeric, Enzyme, Calcium Peroxide, Paprika, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.11
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-3.00kcal, -1.11%)
Total Fat2.82g (-1.35g, -32.37%)
Saturated Fat 0.7g (-0.86g, -55.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 549.0mg (-3.00mg, -0.54%)
Total Carbohydrates 52.11g (+4.19g, +8.74%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 2.82g (-0.30g, -9.62%)
Sugars, added N/A
Protein 9.86g (+0.48g, +5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+17.00mg, +10.90%)
Iron, Fe3.24mg (+0.43mg, +15.30%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten, Yellow Corn Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Calcium Sulfate, Monocalcium Phosphate, Colored With Extracts Of Annatto And Turmeric, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat6.25g (+2.08g, +49.88%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 554.0mg (+2.00mg, +0.36%)
Total Carbohydrates 50.0g (+2.08g, +4.34%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 1.79g (-1.33g, -42.63%)
Sugars, added N/A
Protein 8.93g (-0.45g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe3.21mg (+0.40mg, +14.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (sesame Seeds, Flaked Oats, Millet, Flaxseeds, Sunflower Seeds), Whole Grain Rye Flour, Organic Honey, Whole Wheat Flour, Salt, Cultured Organic Wheat Starch, Sour Starter [cultured Wheat Flour, Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Organic Whole Wheat Flour, Yeast, Malted Barley Flour, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat5.36g (+1.19g, +28.54%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 554.0mg (+2.00mg, +0.36%)
Total Carbohydrates 51.79g (+3.87g, +8.08%)
Dietary Fiber 5.4g (+2.30g, +74.19%)
Sugars 3.57g (+0.45g, +14.42%)
Sugars, added N/A
Protein 8.93g (-0.45g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe3.21mg (+0.40mg, +14.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Whole Grain Rye Flour, Rolled Oats, Brown Flax Seeds, Millet Seeds, Sunflower Seeds, Honey, Whole Wheat Flour, Wheat Starch, Salt, Less Than 2%: Yeast, Malted Barley Flour, Wheat Flour, Enzymes, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat5.21g (+1.04g, +24.94%)
Saturated Fat 1.56g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 531.0mg (-21.00mg, -3.80%)
Total Carbohydrates 47.92g (=)
Dietary Fiber 3.1g (=)
Sugars 6.25g (+3.13g, +100.32%)
Sugars, added N/A
Protein 8.33g (-1.05g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (=)
Iron, Fe2.81mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Multigrain Blend (rye Sourdough (water Fermented Rye Flour), Brown Sugar, Whole Grain Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt), Sprouted Whole Wheat Flour, Yeast, Clarified Butter, Sugar, Greek Nonfat Yogurt (cultured Nonfat Milk), Cultured Wheat Starch, Salt, Oat Bran, Oat Fiber, Cultured Wheat Flour, Olive Oil, Acacia Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-14.00kcal, -5.17%)
Total Fat4.29g (+0.12g, +2.88%)
Saturated Fat 2.14g (+0.58g, +37.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 543.0mg (-9.00mg, -1.63%)
Total Carbohydrates 47.14g (-0.78g, -1.63%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 1.43g (-1.69g, -54.17%)
Sugars, added N/A
Protein 8.57g (-0.81g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated1.43g
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Mono And Diglycerides, Spinach, Spinach Powder, Natural Flavor, Natural Color, Yellow #5, Fd&c Blue #1, Fd&c Red #40, Salt, Sodium Bicarbonate, Basil, Spices, Garlic, Natural Romano Cheese Type Flavor, Calcium Propionate, Dextrose, Sodium Aluminum Sulfate, Calcium Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cmc Gum, Soybean Oil, Hydrogenated Soybean Oil, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes (wheat Starch, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+10.00kcal, +3.69%)
Total Fat3.51g (-0.66g, -15.83%)
Saturated Fat 0.88g (-0.68g, -43.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+4.71g, +9.83%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 1.75g (-1.37g, -43.91%)
Sugars, added N/A
Protein 8.77g (-0.61g, -6.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-16.00mg, -10.26%)
Iron, Fe3.16mg (+0.35mg, +12.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Partially Hydrogenated Vegetable Oils (soybean And Cottonseed), Potato Flour, Salt, Yeast, Whey, Soybean Oil, Wheat Gluten, Calcium Sulfate, Dextrose, Sugar, Vinegar, Calcium Stearoyl Lactylate, Wheat Starch, Malted Barley Flour, Wheat Flour, Mono And Diglycerides, Enzymes, Potassium Iodate, Ascorbic Acid Added As A Dough Conditioner, L Cysteine, Calcium Peroxide, Sodium Metabisulfite Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+10.00kcal, +3.69%)
Total Fat3.51g (-0.66g, -15.83%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 544.0mg (-8.00mg, -1.45%)
Total Carbohydrates 52.63g (+4.71g, +9.83%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 5.26g (+2.14g, +68.59%)
Sugars, added N/A
Protein 8.77g (-0.61g, -6.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-16.00mg, -10.26%)
Iron, Fe4.74mg (+1.93mg, +68.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Molasses, Monoglycerides, Ethoxylated Mono And Diglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+7.00kcal, +2.58%)
Total Fat7.59g (+3.42g, +82.01%)
Saturated Fat 1.27g (-0.29g, -18.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 570.0mg (+18.00mg, +3.26%)
Total Carbohydrates 43.04g (-4.88g, -10.18%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 1.27g (-1.85g, -59.29%)
Sugars, added N/A
Protein 7.59g (-1.79g, -19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+9.00mg, +5.77%)
Iron, Fe2.53mg (-0.28mg, -9.96%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-3.00kcal, -1.11%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 1.79g (+0.23g, +14.74%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 571.0mg (+19.00mg, +3.44%)
Total Carbohydrates 48.21g (+0.29g, +0.61%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe3.21mg (+0.40mg, +14.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Parmesan Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Lipase, Microbial Enzyme, Cellulose, Natamycin), Contains Less Than 1 5% Of Each Of The Following: Cracked Black Pepper, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+4.71g, +9.83%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 7.02g (-2.36g, -25.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+19.00mg, +12.18%)
Iron, Fe3.16mg (+0.35mg, +12.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of: Salt, Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-15.00kcal, -5.54%)
Total Fat2.22g (-1.95g, -46.76%)
Saturated Fat 0.56g (-1.00g, -64.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 567.0mg (+15.00mg, +2.72%)
Total Carbohydrates 51.11g (+3.19g, +6.66%)
Dietary Fiber 2.2g (-0.90g, -29.03%)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (+11.00mg, +7.05%)
Iron, Fe3.0mg (+0.19mg, +6.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yellow Corn Meal, Calcium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-4.00kcal, -1.48%)
Total Fat2.22g (-1.95g, -46.76%)
Saturated Fat 0.0g (-1.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 556.0mg (+4.00mg, +0.72%)
Total Carbohydrates 48.89g (+0.97g, +2.02%)
Dietary Fiber 2.2g (-0.90g, -29.03%)
Sugars 8.89g (+5.77g, +184.94%)
Sugars, added N/A
Protein 8.89g (-0.49g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe2.4mg (-0.41mg, -14.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (contains: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Soybean Oil, Ascorbic Acid (dough Conditioner) Calcium Propionate (a Preservative)