Brooklyn Bred Thin Lite Traditional Pizza Crust by Damascus Bakery Inc: Similar Foods

Product:
Thin Lite Traditional Pizza Crust
Brand:
Brooklyn Bred
Maker:
Damascus Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616452/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal
Total Fat5.66g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 566.0mg
Total Carbohydrates 49.06g
Dietary Fiber 1.9g
Sugars 1.89g
Sugars, added N/A
Protein 7.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca189.0mg
Iron, Fe2.04mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, '00' Pizza Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil, Contains Less Than 2% Of: Semolina Flour, Millet Flour, Sea Salt Sunflower Oil, Raw Sugar, Vinegar, Yeast, Cultured Wheat Starch And Flour, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (=)
Total Fat5.66g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (=)
Total Carbohydrates 49.06g (=)
Dietary Fiber 1.9g (=)
Sugars 1.89g (=)
Sugars, added N/A
Protein 7.55g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca189.0mg (=)
Iron, Fe2.04mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, '00' Pizza Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil, Contains Less Than 2% Of: Semolina Flour, Millet Flour, Sea Salt Sunflower Oil, Raw Sugar, Vinegar, Yeast, Cultured Wheat Starch And Flour, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat0.0g (-5.66g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-5.00mg, -0.88%)
Total Carbohydrates 52.63g (+3.57g, +7.28%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.53g, -7.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-14.00mg, -7.41%)
Iron, Fe3.16mg (+1.12mg, +54.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of: Salt, Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat1.75g (-3.91g, -69.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+13.00mg, +2.30%)
Total Carbohydrates 52.63g (+3.57g, +7.28%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.53g, -7.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-14.00mg, -7.41%)
Iron, Fe3.16mg (+1.12mg, +54.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sea Salt, Palm Oil, Cultured Wheat Starch, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-8.00kcal, -3.03%)
Total Fat2.22g (-3.44g, -60.78%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+1.00mg, +0.18%)
Total Carbohydrates 51.11g (+2.05g, +4.18%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 3.33g (+1.44g, +76.19%)
Sugars, added N/A
Protein 10.0g (+2.45g, +32.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-22.00mg, -11.64%)
Iron, Fe3.0mg (+0.96mg, +47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yellow Corn Meal, Calcium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-14.00kcal, -5.30%)
Total Fat3.75g (-1.91g, -33.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-16.00mg, -2.83%)
Total Carbohydrates 47.5g (-1.56g, -3.18%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 7.5g (-0.05g, -0.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+11.00mg, +5.82%)
Iron, Fe2.7mg (+0.66mg, +32.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Black Beans, Canola Oil, Chipotle Spice Blend (salt, Spices [including Chili Pepper], Garlic, Onion, Cilantro, Oleoresin Paprika, Maltodextrin, Natural Smoke Flavor, Silicon Dioxide [anti Caking Agent]), Mono & Diglycerides, Calcium Propionate*, Salt, Aluminum Free Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dough Conditioner (modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride), Dough Softener (rice Flour, L Cysteine), Fumaric Acid*, Potassium Sorbate*, Enzyme, Sodium Metabisulfite*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+4.00kcal, +1.52%)
Total Fat2.82g (-2.84g, -50.18%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (-17.00mg, -3.00%)
Total Carbohydrates 52.11g (+3.05g, +6.22%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 2.82g (+0.93g, +49.21%)
Sugars, added N/A
Protein 9.86g (+2.31g, +30.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-16.00mg, -8.47%)
Iron, Fe3.24mg (+1.20mg, +58.82%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten, Yellow Corn Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Calcium Sulfate, Monocalcium Phosphate, Colored With Extracts Of Annatto And Turmeric, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+15.00kcal, +5.68%)
Total Fat2.33g (-3.33g, -58.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+15.00mg, +2.65%)
Total Carbohydrates 58.14g (+9.08g, +18.51%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 9.3g (+7.41g, +392.06%)
Sugars, added N/A
Protein 9.3g (+1.75g, +23.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-3.00mg, -1.59%)
Iron, Fe3.35mg (+1.31mg, +64.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded Sesame Seeds Added, If Yellow Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+15.00kcal, +5.68%)
Total Fat2.33g (-3.33g, -58.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+15.00mg, +2.65%)
Total Carbohydrates 58.14g (+9.08g, +18.51%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 9.3g (+7.41g, +392.06%)
Sugars, added N/A
Protein 9.3g (+1.75g, +23.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-3.00mg, -1.59%)
Iron, Fe3.35mg (+1.31mg, +64.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow, Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+15.00kcal, +5.68%)
Total Fat2.33g (-3.33g, -58.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+15.00mg, +2.65%)
Total Carbohydrates 58.14g (+9.08g, +18.51%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 9.3g (+7.41g, +392.06%)
Sugars, added N/A
Protein 9.3g (+1.75g, +23.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-3.00mg, -1.59%)
Iron, Fe3.35mg (+1.31mg, +64.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicabonamide, Enzymes), Soy Flour, Calium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow, Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+16.00kcal, +6.06%)
Total Fat7.0g (+1.34g, +23.67%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+14.00mg, +2.47%)
Total Carbohydrates 46.0g (-3.06g, -6.24%)
Dietary Fiber 10.0g (+8.10g, +426.32%)
Sugars 4.0g (+2.11g, +111.64%)
Sugars, added N/A
Protein 8.0g (+0.45g, +5.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+11.00mg, +5.82%)
Iron, Fe3.6mg (+1.56mg, +76.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Wheat Flour, Water, Rolled Oats, Vegetable Oil (canola Oil And Or Soybean Oil), Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil, With Polyglycerol Esters Of Fatty Acids And Monoglycerides), Wheat Fiber, Sugar, Contains 2% Or Less Of The Following: Rye Flour, Barley Flour, Conditioner (mono And Diglycerides, Cornstarch, Wheat Flour, Soybean Oil, Silicon Dioxide, Enzyme, Salt), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Calcium Propionate (preservative), Salt, Flaxseed, Sodium Bicarbonate, Fumaric Acid, Sorbic Acid, Sucralose, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+14.00kcal, +5.30%)
Total Fat7.59g (+1.93g, +34.10%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 570.0mg (+4.00mg, +0.71%)
Total Carbohydrates 43.04g (-6.02g, -12.27%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.27g (-0.62g, -32.80%)
Sugars, added N/A
Protein 7.59g (+0.04g, +0.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-24.00mg, -12.70%)
Iron, Fe2.53mg (+0.49mg, +24.02%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+24.00kcal, +9.09%)
Total Fat5.77g (+0.11g, +1.94%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+1.00mg, +0.18%)
Total Carbohydrates 50.0g (+0.94g, +1.92%)
Dietary Fiber 3.8g (+1.90g, +100.00%)
Sugars 3.85g (+1.96g, +103.70%)
Sugars, added N/A
Protein 9.62g (+2.07g, +27.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca173.0mg (-16.00mg, -8.47%)
Iron, Fe1.73mg (-0.31mg, -15.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Canola Oil, Salt, Contains 2% Or Less Of Garlic, Parsley, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-5.00kcal, -1.89%)
Total Fat1.18g (-4.48g, -79.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (-25.00mg, -4.42%)
Total Carbohydrates 54.12g (+5.06g, +10.31%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 2.35g (+0.46g, +24.34%)
Sugars, added N/A
Protein 10.59g (+3.04g, +40.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-13.00mg, -6.88%)
Iron, Fe3.18mg (+1.14mg, +55.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Wheat Gluten Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (preservative), Degerminated, Yellow Corn Meal, Malt, Caramel Color, Enzymes, Salt, Monoglycerides, Citric Acid, Sugar, Yeast, Vinegar, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+24.00kcal, +9.09%)
Total Fat5.77g (+0.11g, +1.94%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (-18.00mg, -3.18%)
Total Carbohydrates 48.08g (-0.98g, -2.00%)
Dietary Fiber 5.8g (+3.90g, +205.26%)
Sugars 1.92g (+0.03g, +1.59%)
Sugars, added N/A
Protein 9.62g (+2.07g, +27.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca173.0mg (-16.00mg, -8.47%)
Iron, Fe1.73mg (-0.31mg, -15.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Canola Oil, Salt, Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Maltodextrin, Carrageenan, Mono And Diglycerides, Vinegar, Fumaric Acid, Potassium Sorbate (added To Maintain Freshness), Calcium Propionate (added To Maintain Freshness), L Cysteine, Ascorbic Acid, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+15.00kcal, +5.68%)
Total Fat4.65g (-1.01g, -17.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-31.00mg, -5.48%)
Total Carbohydrates 51.16g (+2.10g, +4.28%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 6.98g (+5.09g, +269.31%)
Sugars, added N/A
Protein 9.3g (+1.75g, +23.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-3.00mg, -1.59%)
Iron, Fe2.51mg (+0.47mg, +23.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Soybean Oil, Yeast, Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Calcium Propionate (preservative), Datem, Caramel Color, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate