Real Good Lemon Chicken Lemon Pepper Seasoned Chicken With Hearts Of Palm Pasta Smothered In A Creamy Butter Sauce Entree Bowls, Lemon Chicken by The Real Good Food Company Llc: Similar Foods

Product:
Lemon Chicken Lemon Pepper Seasoned Chicken With Hearts Of Palm Pasta Smothered In A Creamy Butter Sauce Entree Bowls, Lemon Chicken
Brand:
Real Good
Maker:
The Real Good Food Company Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2329225/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat8.24g
Saturated Fat 4.31g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 290.0mg
Total Carbohydrates 5.49g
Dietary Fiber 2.4g
Sugars 0.78g
Sugars, added N/A
Protein 11.37g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg
Iron, Fe0.14mg
Potassium, K111.0mg
Vitamin D, IU0.0IU
Ingredients
Hearts Of Palm Pasta (sliced Hearts Of Palm), Pulled Chicken Breast (chicken Breast, Water, Salt), Butter, Olive Oil, Lemon Pepper Seasoning (lemon Peel, Black Pepper, Onion, Sugar, Citric Acid, Garlic, Silicon Dioxide (anti Caking), Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat8.24g (=)
Saturated Fat 4.31g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 290.0mg (=)
Total Carbohydrates 5.49g (=)
Dietary Fiber 2.4g (=)
Sugars 0.78g (=)
Sugars, added N/A
Protein 11.37g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe0.14mg (=)
Potassium, K111.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hearts Of Palm Pasta (sliced Hearts Of Palm), Pulled Chicken Breast (chicken Breast, Water, Salt), Butter, Olive Oil, Lemon Pepper Seasoning (lemon Peel, Black Pepper, Onion, Sugar, Citric Acid, Garlic, Silicon Dioxide [anti Caking], Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+8.00kcal, +5.67%)
Total Fat9.03g (+0.79g, +9.59%)
Saturated Fat 3.12g (-1.19g, -27.61%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 299.0mg (+9.00mg, +3.10%)
Total Carbohydrates 11.81g (+6.32g, +115.12%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.08g (+1.30g, +166.67%)
Sugars, added N/A
Protein 5.56g (-5.81g, -51.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe0.62mg (+0.48mg, +342.86%)
Potassium, K115.0mg (+4.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gravy (water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [cream, Salt], Turmeric), Crust (wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (white Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Carrots, Peas, Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat13.97g (+5.73g, +69.54%)
Saturated Fat 3.52g (-0.79g, -18.33%)
Trans Fat 0.04g (+0.04g)
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 293.0mg (+3.00mg, +1.03%)
Total Carbohydrates 4.29g (-1.20g, -21.86%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 0.96g (+0.18g, +23.08%)
Sugars, added N/A
Protein 1.9g (-9.47g, -83.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+16.00mg, +160.00%)
Iron, Fe0.4mg (+0.26mg, +185.71%)
Potassium, K123.0mg (+12.00mg, +10.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-8.00kcal, -5.67%)
Total Fat3.32g (-4.92g, -59.71%)
Saturated Fat 0.47g (-3.84g, -89.10%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 284.0mg (-6.00mg, -2.07%)
Total Carbohydrates 18.96g (+13.47g, +245.36%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.42g (+0.64g, +82.05%)
Sugars, added N/A
Protein 6.16g (-5.21g, -45.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+14.00mg, +140.00%)
Iron, Fe0.52mg (+0.38mg, +271.43%)
Potassium, K118.0mg (+7.00mg, +6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Vegetables (carrots, Edamame, Onions), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned Cooked Chicken (white Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Egg Product (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+5.00kcal, +3.55%)
Total Fat14.17g (+5.93g, +71.97%)
Saturated Fat 3.75g (-0.56g, -12.99%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 4.58g (-0.91g, -16.58%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 2.08g (+1.30g, +166.67%)
Sugars, added N/A
Protein 2.08g (-9.29g, -81.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+15.00mg, +150.00%)
Iron, Fe0.42mg (+0.28mg, +200.00%)
Potassium, K125.0mg (+14.00mg, +12.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek, Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-2.00kcal, -1.42%)
Total Fat11.74g (+3.50g, +42.48%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+16.00mg, +64.00%)
Sodium 304.0mg (+14.00mg, +4.83%)
Total Carbohydrates 6.52g (+1.03g, +18.76%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 3.04g (+2.26g, +289.74%)
Sugars, added N/A
Protein 2.61g (-8.76g, -77.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+7.00mg, +70.00%)
Iron, Fe0.47mg (+0.33mg, +235.71%)
Potassium, K122.0mg (+11.00mg, +9.91%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Romaine Lettuce, Thousand Island Dressing (canola Oil, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Water, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion), Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum), Lemon, Imitation Crabmeat (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Corn Starch, Sorbitol, Modified Food Starch, Sugar, Contains 2% Or Less Of: Egg Whites, Salt, Soybean Oil, Natural And Artificial Crab Flavors (swimming Crab, Snow Crab), Sodium Tripolyphosphate, Tetrasodium Phosphate, Carmine, Caramel Color, Color Added), Hard Cooked Eggs (hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate And Nisin Preparation As Preservatives), Tomatoes, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat2.96g (-5.28g, -64.08%)
Saturated Fat 0.49g (-3.82g, -88.63%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 291.0mg (+1.00mg, +0.34%)
Total Carbohydrates 24.63g (+19.14g, +348.63%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 2.46g (+1.68g, +215.38%)
Sugars, added N/A
Protein 3.45g (-7.92g, -69.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+15.00mg, +150.00%)
Iron, Fe0.99mg (+0.85mg, +607.14%)
Potassium, K118.0mg (+7.00mg, +6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Carrots, Peas, Cooked Scrambled Whole Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Soy Sauce (water, Soybeans, Salt, Sugar), 2% Or Less Of Sesame Oil, Chicken Broth, Garlic, Sugar, Onions, Modified Cornstarch, Rice Wine Vinegar (rice Wine Vinegar, Water), Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Canola Oil, Ginger Puree (ginger, Water, Citric Acid), Lime Juice Concentrate, Salt, Seasoning (salt, Maltodextrin [corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% Or Less Of Autolyzed Yeast Extract, Grill Flavor, Modified Cornstarch, Sesame Oil, Sodium Phosphate), Mushroom Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+1.00kcal, +0.71%)
Total Fat3.87g (-4.37g, -53.03%)
Saturated Fat 0.65g (-3.66g, -84.92%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 306.0mg (+16.00mg, +5.52%)
Total Carbohydrates 18.06g (+12.57g, +228.96%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 2.58g (+1.80g, +230.77%)
Sugars, added N/A
Protein 7.42g (-3.95g, -34.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+2.00mg, +20.00%)
Iron, Fe1.61mg (+1.47mg, +1050.00%)
Potassium, K123.0mg (+12.00mg, +10.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Tuna (yellowfin Tuna), Atlantic Salmon (color Added), Imitation Crabstick (minced Fish Meat [threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt Glycine Egg White Powder Natural Color Carminepaprikaja Gugumber Wasabi (horseradish Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1, Water) Potassium Sorbate, Aspartame, Acesulfame Potassium), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-4.00kcal, -2.84%)
Total Fat4.25g (-3.99g, -48.42%)
Saturated Fat 0.98g (-3.33g, -77.26%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 297.0mg (+7.00mg, +2.41%)
Total Carbohydrates 19.28g (+13.79g, +251.18%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 3.92g (+3.14g, +402.56%)
Sugars, added N/A
Protein 5.56g (-5.81g, -51.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe0.62mg (+0.48mg, +342.86%)
Potassium, K95.0mg (-16.00mg, -14.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-4.00kcal, -2.84%)
Total Fat4.25g (-3.99g, -48.42%)
Saturated Fat 0.98g (-3.33g, -77.26%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 297.0mg (+7.00mg, +2.41%)
Total Carbohydrates 19.28g (+13.79g, +251.18%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 3.92g (+3.14g, +402.56%)
Sugars, added N/A
Protein 5.56g (-5.81g, -51.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe0.62mg (+0.48mg, +342.86%)
Potassium, K95.0mg (-16.00mg, -14.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Chicken Broth, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-24.00kcal, -17.02%)
Total Fat2.41g (-5.83g, -70.75%)
Saturated Fat 0.52g (-3.79g, -87.94%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 17.24g (+11.75g, +214.03%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 3.45g (+2.67g, +342.31%)
Sugars, added N/A
Protein 6.55g (-4.82g, -42.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca7.0mg (-3.00mg, -30.00%)
Iron, Fe0.25mg (+0.11mg, +78.57%)
Potassium, K110.0mg (-1.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.03g
Fatty acids, total polyunsaturated0.52g
Ingredients
Cooked Jasmine Rice: Water, White Rice >>> Seasoned Cooked Roasted Chicken: Chicken, Water, Less Than 2% Of: Modified Corn Starch, Lard And Or Sunflower Oil, Corn Syrup, Salt, Sodium Phosphates, Chicken Fat, Chicken Broth, Flavoring, Paprika >>> Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Sake Wine, Modified Corn Starch, Canola Oil, Garlic, Distilled Vinegar, White Wine, Ginger, Salt, Chicken Meat And Natural Chicken Juices, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Chicken Fat, Hydrolyzed Corn And Wheat Gluten And Soy Protein, Dried Whey, Maltodextrin, Flavorings, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Turmeric And Annatto Extracts (color) >>> Shiitake Mushrooms >>> Scallions >>> Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-7.00kcal, -4.96%)
Total Fat2.83g (-5.41g, -65.66%)
Saturated Fat 0.71g (-3.60g, -83.53%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 20.14g (+14.65g, +266.85%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.06g (+0.28g, +35.90%)
Sugars, added N/A
Protein 7.42g (-3.95g, -34.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+11.00mg, +110.00%)
Iron, Fe0.42mg (+0.28mg, +200.00%)
Potassium, K92.0mg (-19.00mg, -17.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Roasted Garlic, Roasted Sesame Oil, Butter [cream (milk), Salt], Sesame Seeds, Corn Starch, Soybean Oil, Soy Lecithin, Black Pepper, Milk Solids, Natural Flavor, Skim Milk Powder, Sesame Oil, Egg Yolk Solids, Salt, Flavor), Carrots, Onions, Scrambled Egg Product (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-9.00kcal, -6.38%)
Total Fat4.23g (-4.01g, -48.67%)
Saturated Fat 0.7g (-3.61g, -83.76%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 268.0mg (-22.00mg, -7.59%)
Total Carbohydrates 16.2g (+10.71g, +195.08%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 1.06g (+0.28g, +35.90%)
Sugars, added N/A
Protein 5.99g (-5.38g, -47.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+15.00mg, +150.00%)
Iron, Fe1.06mg (+0.92mg, +657.14%)
Potassium, K112.0mg (+1.00mg, +0.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.82g
Fatty acids, total polyunsaturated0.35g
Ingredients
Cooked Couscous (water, Couscous), Shrimp, Oats, Asparagus, Red Onions, Spelt, Olive Oil, Water, Mustard (water, Mustard Seed, Vinegar, Salt, Turmeric), Lemon Juice From Concentrated Lemon Juice, Honey, Salt, Parsley, Mint, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-17.00kcal, -12.06%)
Total Fat6.8g (-1.44g, -17.48%)
Saturated Fat 2.0g (-2.31g, -53.60%)
Trans Fat 0.4g (+0.40g)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 276.0mg (-14.00mg, -4.83%)
Total Carbohydrates 10.4g (+4.91g, +89.44%)
Dietary Fiber 4.8g (+2.40g, +100.00%)
Sugars 1.6g (+0.82g, +105.13%)
Sugars, added N/A
Protein 9.2g (-2.17g, -19.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+10.00mg, +100.00%)
Iron, Fe2.0mg (+1.86mg, +1328.57%)
Potassium, K92.0mg (-19.00mg, -17.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ground Beef, Small Red Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Tomato Puree (tomatoes, Salt, Citric Acid), Onions, Green Bell Peppers, Corn Oil, Light Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Sea Salt, Coffee Extract (decaf), Cocoa Powder, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-2.00kcal, -1.42%)
Total Fat3.78g (-4.46g, -54.13%)
Saturated Fat 0.63g (-3.68g, -85.38%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-16.00mg, -64.00%)
Sodium 267.0mg (-23.00mg, -7.93%)
Total Carbohydrates N/A
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 7.05g (+6.27g, +803.85%)
Sugars, added N/A
Protein 4.28g (-7.09g, -62.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe0.88mg (+0.74mg, +528.57%)
Potassium, K108.0mg (-3.00mg, -2.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked White Rice (water, White Rice, Soybean Oil), Sweet & Sour Glaze (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions