P F Chang's Chicken Fried Rice With White Meat Chicken And Carrots, Edamame, Onion And Egg, Chicken by Conagra Frozen Foods: Similar Foods

Product:
Chicken Fried Rice With White Meat Chicken And Carrots, Edamame, Onion And Egg, Chicken
Brand:
P F Chang's
Maker:
Conagra Frozen Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2600628/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat3.32g
Saturated Fat 0.47g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 284.0mg
Total Carbohydrates 18.96g
Dietary Fiber 0.9g
Sugars 1.42g
Sugars, added N/A
Protein 6.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.52mg
Potassium, K118.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Vegetables (carrots, Edamame, Onions), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned Cooked Chicken (white Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Egg Product (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-1.00kcal, -0.75%)
Total Fat4.23g (+0.91g, +27.41%)
Saturated Fat 0.7g (+0.23g, +48.94%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-4.00mg, -12.12%)
Sodium 268.0mg (-16.00mg, -5.63%)
Total Carbohydrates 16.2g (-2.76g, -14.56%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 1.06g (-0.36g, -25.35%)
Sugars, added N/A
Protein 5.99g (-0.17g, -2.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe1.06mg (+0.54mg, +103.85%)
Potassium, K112.0mg (-6.00mg, -5.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.82g
Fatty acids, total polyunsaturated0.35g
Ingredients
Cooked Couscous (water, Couscous), Shrimp, Oats, Asparagus, Red Onions, Spelt, Olive Oil, Water, Mustard (water, Mustard Seed, Vinegar, Salt, Turmeric), Lemon Juice From Concentrated Lemon Juice, Honey, Salt, Parsley, Mint, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-9.00kcal, -6.77%)
Total Fat2.35g (-0.97g, -29.22%)
Saturated Fat 0.29g (-0.18g, -38.30%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-9.00mg, -27.27%)
Sodium 294.0mg (+10.00mg, +3.52%)
Total Carbohydrates 21.18g (+2.22g, +11.71%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 1.18g (-0.24g, -16.90%)
Sugars, added N/A
Protein 5.88g (-0.28g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.41mg (-0.11mg, -21.15%)
Potassium, K135.0mg (+17.00mg, +14.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Seasoned Long Grain White Rice (long Grain White Rice, Sugar, Soy Sauce [wheat, Soybeans, Salt], Sea Salt, Maltodextrin, Yeast Extract, Barley Malt Extract, Garlic Powder, Salt, Onion Powder, Spice, Natural Flavor, Canola Oil), Seasoned White Chicken Meat (chicken White Meat, Chicken Broth, Less Than 2% Potato Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Torula Yeast), Edamame (soybeans), Carrots, Scrambled Eggs (whole Eggs, Corn Starch, Salt, Citric Acid, Black Pepper), Bell Pepper, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-7.00kcal, -5.26%)
Total Fat3.78g (+0.46g, +13.86%)
Saturated Fat 2.27g (+1.80g, +382.98%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-19.00mg, -57.58%)
Sodium 287.0mg (+3.00mg, +1.06%)
Total Carbohydrates 16.88g (-2.08g, -10.97%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.02g (+0.60g, +42.25%)
Sugars, added N/A
Protein 6.05g (-0.11g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-13.00mg, -54.17%)
Iron, Fe0.5mg (-0.02mg, -3.85%)
Potassium, K134.0mg (+16.00mg, +13.56%)
Vitamin D, IU0.0IU
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Red Curry Sauce (coconut Milk [coconut Extract, Water], Water, Panang Curry Paste [dried Red Chile, Lemon Grass, Shallots, Salt, Garlic, Galangal, Mungbean, Shrimp Paste {shrimp, Salt}, Lime Peel, Coriander Seed, Cumin], Fish Sauce [anchovy Extract, Salt, Sugar], Dark Brown Sugar, Thai Basil, Safflower Oil, Chicken Broth Concentrate [chicken Broth, Sea Salt, Cooked Vegetables {carrot, Celery, Onion}, Chicken Fat, Onion Powder, Chicken Flavor, Turmeric, Natural Flavor], Corn Starch, Natural Extracts Of Lime, Paprika Oil), Seasoned Chicken (chicken Breast Meat With Rib Meat, Water, Salt), Baby Corn (baby Corn, Water, Salt), Green Beans, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-20.00kcal, -15.04%)
Total Fat2.82g (-0.50g, -15.06%)
Saturated Fat 1.23g (+0.76g, +161.70%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-5.00mg, -15.15%)
Sodium 275.0mg (-9.00mg, -3.17%)
Total Carbohydrates 13.03g (-5.93g, -31.28%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.7g (-0.72g, -50.70%)
Sugars, added N/A
Protein 5.63g (-0.53g, -8.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe0.35mg (-0.17mg, -32.69%)
Potassium, K126.0mg (+8.00mg, +6.78%)
Vitamin D, IU0.0IU
Ingredients
Arborio Rice (water, Rice), Mushroom Risotto Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream [pasteurized Cream, Carrageenan], Mushroom Base [sauted Mushrooms, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Natural Flavor {oleoresin Black Pepper}], Onion, Butter [pasteurized Cream, Milk], Vegetable Base [cooked Vegetables (carrot, Onion, Celery}], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Soy Sauce [water, Soybeans, Salt, Sugar], Modified Food Starch, Canola Oil, Parsley, Garlic, Porcini Mushroom Powder, White Wine [contains Sulfites], Sea Salt, Soy Lecithin, Xanthan Gum, Black Pepper, White Pepper, Shrimp (raw Shrimp, Water, Salt), Button Mushrooms, Edamame Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-15.00kcal, -11.28%)
Total Fat6.36g (+3.04g, +91.57%)
Saturated Fat 3.64g (+3.17g, +674.47%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 264.0mg (-20.00mg, -7.04%)
Total Carbohydrates 14.55g (-4.41g, -23.26%)
Dietary Fiber 0.9g (=)
Sugars 4.55g (+3.13g, +220.42%)
Sugars, added N/A
Protein 1.82g (-4.34g, -70.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.33mg (-0.19mg, -36.54%)
Potassium, K118.0mg (=)
Vitamin D, IUN/A
Ingredients
Corn, Water, Cream Cheese (milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Cultures), Cream (cream, Milk, Dextrose, Carrageenan), Sugar, Butter, Corn Starch, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-9.00kcal, -6.77%)
Total Fat6.8g (+3.48g, +104.82%)
Saturated Fat 2.0g (+1.53g, +325.53%)
Trans Fat 0.4g (+0.40g)
Cholesterol 22.0mg (-11.00mg, -33.33%)
Sodium 276.0mg (-8.00mg, -2.82%)
Total Carbohydrates 10.4g (-8.56g, -45.15%)
Dietary Fiber 4.8g (+3.90g, +433.33%)
Sugars 1.6g (+0.18g, +12.68%)
Sugars, added N/A
Protein 9.2g (+3.04g, +49.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe2.0mg (+1.48mg, +284.62%)
Potassium, K92.0mg (-26.00mg, -22.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ground Beef, Small Red Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Tomato Puree (tomatoes, Salt, Citric Acid), Onions, Green Bell Peppers, Corn Oil, Light Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Sea Salt, Coffee Extract (decaf), Cocoa Powder, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-4.00kcal, -3.01%)
Total Fat2.57g (-0.75g, -22.59%)
Saturated Fat 0.48g (+0.01g, +2.13%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-27.00mg, -81.82%)
Sodium 264.0mg (-20.00mg, -7.04%)
Total Carbohydrates 20.9g (+1.94g, +10.23%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 4.5g (+3.08g, +216.90%)
Sugars, added N/A
Protein 5.47g (-0.69g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe0.35mg (-0.17mg, -32.69%)
Potassium, K119.0mg (+1.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated1.13g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Sesame Oil), Oven Fried Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% Or Less Of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika And Annatto Extracts), Broccoli, Water, Carrots, Bell Peppers, Brown Sugar, 2% Or Less Of Rice Wine Vinegar (rice Wine Vinegar, Water), Ginger Puree (ginger, Water, Citric Acid), Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Sesame Oil, Garlic, Modified Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Dried Soy Sauce (soybeans, Salt, Wheat), Mushroom Juice Concentrate, Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Garlic Powder, Dried Malted Barley Extract, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-14.00kcal, -10.53%)
Total Fat3.96g (+0.64g, +19.28%)
Saturated Fat 1.54g (+1.07g, +227.66%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-22.00mg, -66.67%)
Sodium 269.0mg (-15.00mg, -5.28%)
Total Carbohydrates 15.86g (-3.10g, -16.35%)
Dietary Fiber 0.9g (=)
Sugars 1.76g (+0.34g, +23.94%)
Sugars, added N/A
Protein 5.29g (-0.87g, -14.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+17.00mg, +70.83%)
Iron, Fe0.44mg (-0.08mg, -15.38%)
Potassium, K118.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Half And Half (milk, Cream), Contains Less Than 2% Of Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Modified Food Starch, Sweet Dairy Whey, Chicken Fat, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Canola Oil, Chicken Base (roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [milk], Natural Flavor, Wine, And Turmeric), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Granulated Onion, Spices, Yeast Extract, Xanthan Gum, Dextrose, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-20.00kcal, -15.04%)
Total Fat2.47g (-0.85g, -25.60%)
Saturated Fat 0.88g (+0.41g, +87.23%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 286.0mg (+2.00mg, +0.70%)
Total Carbohydrates 14.84g (-4.12g, -21.73%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 4.24g (+2.82g, +198.59%)
Sugars, added N/A
Protein 7.42g (+1.26g, +20.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.71mg (+0.19mg, +36.54%)
Potassium, K145.0mg (+27.00mg, +22.88%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Red Bell Peppers, Edamame Soybeans, Shiitake Mushrooms, Carrots, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Kale, Soy Sauce (water, Soybeans, Wheat, Salt), Brown Sugar, Rice Wine Vinegar (rice Wine Vinegar, Water), 2% Or Less Of Pear Puree (pears, Ascorbic Acid [to Maintain Color]), Apple Juice Concentrate, Garlic, Modified Cornstarch, Black Sesame Seeds, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Gochujang Hot Pepper Paste (chili, Sugar, Miso (water, Soybeans, Cultured Rice, Sea Salt), Salt, Sunflower Oil, Vinegar, Extractives Of Paprika & Red Pepper), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-10.00kcal, -7.52%)
Total Fat5.28g (+1.96g, +59.04%)
Saturated Fat 0.7g (+0.23g, +48.94%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-4.00mg, -12.12%)
Sodium 260.0mg (-24.00mg, -8.45%)
Total Carbohydrates 12.68g (-6.28g, -33.12%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.06g (-0.36g, -25.35%)
Sugars, added N/A
Protein 5.99g (-0.17g, -2.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe1.06mg (+0.54mg, +103.85%)
Potassium, K141.0mg (+23.00mg, +19.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.17g
Fatty acids, total polyunsaturated0.7g
Ingredients
Cooked White Quinoa (water, Quinoa), Shrimp, Cucumber, Cooked Red Quinoa (water, Red Quinoa), Tomatoes, Red Onions, Olive Oil, Water, Mustard (water, Mustard Seed, Vinegar, Salt, Turmeric), Lemon Juice From Concentrated Lemon Juice, Honey, Salt, Parsley, Mint, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.39
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+5.00kcal, +3.76%)
Total Fat0.71g (-2.61g, -78.61%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-17.00mg, -51.52%)
Sodium 260.0mg (-24.00mg, -8.45%)
Total Carbohydrates 25.99g (+7.03g, +37.08%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 7.91g (+6.49g, +457.04%)
Sugars, added N/A
Protein 6.5g (+0.34g, +5.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe0.56mg (+0.04mg, +7.69%)
Potassium, K133.0mg (+15.00mg, +12.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Long Grain White Rice (water, Long Grain Parboiled White Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Teriyaki Sauce (water, Sugar, Brown Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Glycerin, Corn Starch, Distilled Vinegar, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Pineapple Juice Solids, Garlic Powder, Ginger Puree, Natural Flavors, Yeast Extract), Fully Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Tapioca Starch, Vinegar, Salt), Broccoli, Carrots, Green Beans, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-8.00kcal, -6.02%)
Total Fat2.75g (-0.57g, -17.17%)
Saturated Fat 0.59g (+0.12g, +25.53%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-25.00mg, -75.76%)
Sodium 259.0mg (-25.00mg, -8.80%)
Total Carbohydrates 18.82g (-0.14g, -0.74%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 4.31g (+2.89g, +203.52%)
Sugars, added N/A
Protein 5.49g (-0.67g, -10.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.94mg (+0.42mg, +80.77%)
Potassium, K118.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Green Onions, Modified Cornstarch, Salted Mirin Wine [sake (water, Rice, Koji [aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Sherry Wine [sherry Wine, Salt, Sulfites], Garlic, Soybean Oil, Roasted Sesame Oil, Ginger Puree [ginger, Water], Salted Chili Pepper [chili Peppers, Salt], Sesame Seeds, Flavor Base [water, Salt, Hydrolyzed Soy And Corn Protein, Soy Protein Concentrate, Corn Oil, Onion Powder, Autolyzed Yeast Extract, Flavoring, Soy Protein Isolate, Sugar, Garlic Powder, Turmeric], Xanthan Gum, Red Pepper, Onion Juice Concentrate, Rice Vinegar), Cooked Enriched White Rice (water, Enriched White Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Cooked Sesame Flavored Breaded Chicken Tenderloins (chicken Tenderloins, Water, Sesame Seasoning [salt, Yeast Extract, Sugar, Dried Soy Sauce (soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor], Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor [maltodextrin, Natural Flavor, Silicon Dioxide, And Lactic Acid], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Dried Garlic, Yeast, Dried Onion, Soybean Oil), Broccoli, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-11.00kcal, -8.27%)
Total Fat8.57g (+5.25g, +158.13%)
Saturated Fat 5.31g (+4.84g, +1029.79%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+12.00mg, +36.36%)
Sodium 273.0mg (-11.00mg, -3.87%)
Total Carbohydrates 6.12g (-12.84g, -67.72%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.45g (+1.03g, +72.54%)
Sugars, added N/A
Protein 3.67g (-2.49g, -40.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+25.00mg, +104.17%)
Iron, Fe0.24mg (-0.28mg, -53.85%)
Potassium, K114.0mg (-4.00mg, -3.39%)
Vitamin D, IU10.0IU
Ingredients
Clam Stock (water, Cooked Clams [clams, Water, Corn Starch], Salt, Clam Broth, Sugar, Potato Flour, Natural Flavor, Onion Powder, Codfish Powder), Light Cream, Lobster Meat, Modified Corn Starch, Sherry Wine, Butter (cream, Salt), Tomato Paste, Contains 2% Or Less Of: Modified Tapioca Starch, Sugar, Lobster Base (lobster, Salt, Butter [cream, Natural Flavor], Sugar, Tomato, Natural Flavor), Salt, Paprika, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-2.00kcal, -1.50%)
Total Fat4.59g (+1.27g, +38.25%)
Saturated Fat 1.59g (+1.12g, +238.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-26.00mg, -78.79%)
Sodium 261.0mg (-23.00mg, -8.10%)
Total Carbohydrates 17.31g (-1.65g, -8.70%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.83g (+1.41g, +99.30%)
Sugars, added N/A
Protein 4.59g (-1.57g, -25.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe0.81mg (+0.29mg, +55.77%)
Potassium, K127.0mg (+9.00mg, +7.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (pasteurized Milk, Distilled Vinegar And Or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Tomato Pure, Organic Carrots, Organic Garlic, Organic Ginger Pure (organic Ginger, Filtered Water), Sea Salt, Spices, Organic Cornstarch, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-10.00kcal, -7.52%)
Total Fat4.41g (+1.09g, +32.83%)
Saturated Fat 1.76g (+1.29g, +274.47%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-20.00mg, -60.61%)
Sodium 269.0mg (-15.00mg, -5.28%)
Total Carbohydrates 15.86g (-3.10g, -16.35%)
Dietary Fiber 0.9g (=)
Sugars 1.32g (-0.10g, -7.04%)
Sugars, added N/A
Protein 5.29g (-0.87g, -14.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+25.00mg, +104.17%)
Iron, Fe0.88mg (+0.36mg, +69.23%)
Potassium, K115.0mg (-3.00mg, -2.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Half And Half (milk, Cream), Contains Less Than 2% Of Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Modified Food Starch, Sweet Dairy Whey, Chicken Fat, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Chicken Base (cooked Chicken, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Whey [milk], Salt, Natural Flavors, Turmeric), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Granulated Onion, Spices, Yeast Extract (with Salt), Xanthan Gum, Dextrose, Granulated Garlic