P F Chang's Chicken Fried Rice With White Meat Chicken And Carrots, Edamame, Onion And Egg, Chicken by Conagra Frozen Foods: Similar Foods
- Product:
- Chicken Fried Rice With White Meat Chicken And Carrots, Edamame, Onion And Egg, Chicken
- Brand:
- P F Chang's
- Maker:
- Conagra Frozen Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2600628/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal | |
| Total Fat | 3.32g | |
| Saturated Fat | 0.47g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 284.0mg | |
| Total Carbohydrates | 18.96g | |
| Dietary Fiber | 0.9g | |
| Sugars | 1.42g | |
| Sugars, added | N/A | |
| Protein | 6.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.52mg | |
| Potassium, K | 118.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Jasmine Rice (water, Jasmine Rice), Vegetables (carrots, Edamame, Onions), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned Cooked Chicken (white Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Egg Product (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-1.00kcal, -0.75%) | |
| Total Fat | 4.23g (+0.91g, +27.41%) | |
| Saturated Fat | 0.7g (+0.23g, +48.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-4.00mg, -12.12%) | |
| Sodium | 268.0mg (-16.00mg, -5.63%) | |
| Total Carbohydrates | 16.2g (-2.76g, -14.56%) | |
| Dietary Fiber | 2.1g (+1.20g, +133.33%) | |
| Sugars | 1.06g (-0.36g, -25.35%) | |
| Sugars, added | N/A | |
| Protein | 5.99g (-0.17g, -2.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 1.06mg (+0.54mg, +103.85%) | |
| Potassium, K | 112.0mg (-6.00mg, -5.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.82g | |
| Fatty acids, total polyunsaturated | 0.35g | |
| Ingredients | ||
|---|---|---|
Cooked Couscous (water, Couscous), Shrimp, Oats, Asparagus, Red Onions, Spelt, Olive Oil, Water, Mustard (water, Mustard Seed, Vinegar, Salt, Turmeric), Lemon Juice From Concentrated Lemon Juice, Honey, Salt, Parsley, Mint, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-9.00kcal, -6.77%) | |
| Total Fat | 2.35g (-0.97g, -29.22%) | |
| Saturated Fat | 0.29g (-0.18g, -38.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-9.00mg, -27.27%) | |
| Sodium | 294.0mg (+10.00mg, +3.52%) | |
| Total Carbohydrates | 21.18g (+2.22g, +11.71%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 1.18g (-0.24g, -16.90%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.28g, -4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.41mg (-0.11mg, -21.15%) | |
| Potassium, K | 135.0mg (+17.00mg, +14.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seasoned Long Grain White Rice (long Grain White Rice, Sugar, Soy Sauce [wheat, Soybeans, Salt], Sea Salt, Maltodextrin, Yeast Extract, Barley Malt Extract, Garlic Powder, Salt, Onion Powder, Spice, Natural Flavor, Canola Oil), Seasoned White Chicken Meat (chicken White Meat, Chicken Broth, Less Than 2% Potato Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Torula Yeast), Edamame (soybeans), Carrots, Scrambled Eggs (whole Eggs, Corn Starch, Salt, Citric Acid, Black Pepper), Bell Pepper, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-7.00kcal, -5.26%) | |
| Total Fat | 3.78g (+0.46g, +13.86%) | |
| Saturated Fat | 2.27g (+1.80g, +382.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-19.00mg, -57.58%) | |
| Sodium | 287.0mg (+3.00mg, +1.06%) | |
| Total Carbohydrates | 16.88g (-2.08g, -10.97%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 2.02g (+0.60g, +42.25%) | |
| Sugars, added | N/A | |
| Protein | 6.05g (-0.11g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-13.00mg, -54.17%) | |
| Iron, Fe | 0.5mg (-0.02mg, -3.85%) | |
| Potassium, K | 134.0mg (+16.00mg, +13.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Jasmine Rice (water, Jasmine Rice), Red Curry Sauce (coconut Milk [coconut Extract, Water], Water, Panang Curry Paste [dried Red Chile, Lemon Grass, Shallots, Salt, Garlic, Galangal, Mungbean, Shrimp Paste {shrimp, Salt}, Lime Peel, Coriander Seed, Cumin], Fish Sauce [anchovy Extract, Salt, Sugar], Dark Brown Sugar, Thai Basil, Safflower Oil, Chicken Broth Concentrate [chicken Broth, Sea Salt, Cooked Vegetables {carrot, Celery, Onion}, Chicken Fat, Onion Powder, Chicken Flavor, Turmeric, Natural Flavor], Corn Starch, Natural Extracts Of Lime, Paprika Oil), Seasoned Chicken (chicken Breast Meat With Rib Meat, Water, Salt), Baby Corn (baby Corn, Water, Salt), Green Beans, Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-20.00kcal, -15.04%) | |
| Total Fat | 2.82g (-0.50g, -15.06%) | |
| Saturated Fat | 1.23g (+0.76g, +161.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-5.00mg, -15.15%) | |
| Sodium | 275.0mg (-9.00mg, -3.17%) | |
| Total Carbohydrates | 13.03g (-5.93g, -31.28%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 0.7g (-0.72g, -50.70%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-0.53g, -8.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+18.00mg, +75.00%) | |
| Iron, Fe | 0.35mg (-0.17mg, -32.69%) | |
| Potassium, K | 126.0mg (+8.00mg, +6.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Arborio Rice (water, Rice), Mushroom Risotto Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream [pasteurized Cream, Carrageenan], Mushroom Base [sauted Mushrooms, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Natural Flavor {oleoresin Black Pepper}], Onion, Butter [pasteurized Cream, Milk], Vegetable Base [cooked Vegetables (carrot, Onion, Celery}], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Soy Sauce [water, Soybeans, Salt, Sugar], Modified Food Starch, Canola Oil, Parsley, Garlic, Porcini Mushroom Powder, White Wine [contains Sulfites], Sea Salt, Soy Lecithin, Xanthan Gum, Black Pepper, White Pepper, Shrimp (raw Shrimp, Water, Salt), Button Mushrooms, Edamame Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-15.00kcal, -11.28%) | |
| Total Fat | 6.36g (+3.04g, +91.57%) | |
| Saturated Fat | 3.64g (+3.17g, +674.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-15.00mg, -45.45%) | |
| Sodium | 264.0mg (-20.00mg, -7.04%) | |
| Total Carbohydrates | 14.55g (-4.41g, -23.26%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 4.55g (+3.13g, +220.42%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-4.34g, -70.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.33mg (-0.19mg, -36.54%) | |
| Potassium, K | 118.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Water, Cream Cheese (milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Cultures), Cream (cream, Milk, Dextrose, Carrageenan), Sugar, Butter, Corn Starch, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-9.00kcal, -6.77%) | |
| Total Fat | 6.8g (+3.48g, +104.82%) | |
| Saturated Fat | 2.0g (+1.53g, +325.53%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 22.0mg (-11.00mg, -33.33%) | |
| Sodium | 276.0mg (-8.00mg, -2.82%) | |
| Total Carbohydrates | 10.4g (-8.56g, -45.15%) | |
| Dietary Fiber | 4.8g (+3.90g, +433.33%) | |
| Sugars | 1.6g (+0.18g, +12.68%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (+3.04g, +49.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 2.0mg (+1.48mg, +284.62%) | |
| Potassium, K | 92.0mg (-26.00mg, -22.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ground Beef, Small Red Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Tomato Puree (tomatoes, Salt, Citric Acid), Onions, Green Bell Peppers, Corn Oil, Light Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Sea Salt, Coffee Extract (decaf), Cocoa Powder, Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-4.00kcal, -3.01%) | |
| Total Fat | 2.57g (-0.75g, -22.59%) | |
| Saturated Fat | 0.48g (+0.01g, +2.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-27.00mg, -81.82%) | |
| Sodium | 264.0mg (-20.00mg, -7.04%) | |
| Total Carbohydrates | 20.9g (+1.94g, +10.23%) | |
| Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
| Sugars | 4.5g (+3.08g, +216.90%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-0.69g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-5.00mg, -20.83%) | |
| Iron, Fe | 0.35mg (-0.17mg, -32.69%) | |
| Potassium, K | 119.0mg (+1.00mg, +0.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.8g | |
| Fatty acids, total polyunsaturated | 1.13g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Sesame Oil), Oven Fried Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% Or Less Of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika And Annatto Extracts), Broccoli, Water, Carrots, Bell Peppers, Brown Sugar, 2% Or Less Of Rice Wine Vinegar (rice Wine Vinegar, Water), Ginger Puree (ginger, Water, Citric Acid), Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Sesame Oil, Garlic, Modified Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Dried Soy Sauce (soybeans, Salt, Wheat), Mushroom Juice Concentrate, Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Garlic Powder, Dried Malted Barley Extract, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-14.00kcal, -10.53%) | |
| Total Fat | 3.96g (+0.64g, +19.28%) | |
| Saturated Fat | 1.54g (+1.07g, +227.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-22.00mg, -66.67%) | |
| Sodium | 269.0mg (-15.00mg, -5.28%) | |
| Total Carbohydrates | 15.86g (-3.10g, -16.35%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 1.76g (+0.34g, +23.94%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-0.87g, -14.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+17.00mg, +70.83%) | |
| Iron, Fe | 0.44mg (-0.08mg, -15.38%) | |
| Potassium, K | 118.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Half And Half (milk, Cream), Contains Less Than 2% Of Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Modified Food Starch, Sweet Dairy Whey, Chicken Fat, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Canola Oil, Chicken Base (roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [milk], Natural Flavor, Wine, And Turmeric), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Granulated Onion, Spices, Yeast Extract, Xanthan Gum, Dextrose, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-20.00kcal, -15.04%) | |
| Total Fat | 2.47g (-0.85g, -25.60%) | |
| Saturated Fat | 0.88g (+0.41g, +87.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-8.00mg, -24.24%) | |
| Sodium | 286.0mg (+2.00mg, +0.70%) | |
| Total Carbohydrates | 14.84g (-4.12g, -21.73%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 4.24g (+2.82g, +198.59%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (+1.26g, +20.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.8mg | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | 0.71mg (+0.19mg, +36.54%) | |
| Potassium, K | 145.0mg (+27.00mg, +22.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Red Bell Peppers, Edamame Soybeans, Shiitake Mushrooms, Carrots, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Kale, Soy Sauce (water, Soybeans, Wheat, Salt), Brown Sugar, Rice Wine Vinegar (rice Wine Vinegar, Water), 2% Or Less Of Pear Puree (pears, Ascorbic Acid [to Maintain Color]), Apple Juice Concentrate, Garlic, Modified Cornstarch, Black Sesame Seeds, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Gochujang Hot Pepper Paste (chili, Sugar, Miso (water, Soybeans, Cultured Rice, Sea Salt), Salt, Sunflower Oil, Vinegar, Extractives Of Paprika & Red Pepper), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-10.00kcal, -7.52%) | |
| Total Fat | 5.28g (+1.96g, +59.04%) | |
| Saturated Fat | 0.7g (+0.23g, +48.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-4.00mg, -12.12%) | |
| Sodium | 260.0mg (-24.00mg, -8.45%) | |
| Total Carbohydrates | 12.68g (-6.28g, -33.12%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 1.06g (-0.36g, -25.35%) | |
| Sugars, added | N/A | |
| Protein | 5.99g (-0.17g, -2.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 1.06mg (+0.54mg, +103.85%) | |
| Potassium, K | 141.0mg (+23.00mg, +19.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.17g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Ingredients | ||
|---|---|---|
Cooked White Quinoa (water, Quinoa), Shrimp, Cucumber, Cooked Red Quinoa (water, Red Quinoa), Tomatoes, Red Onions, Olive Oil, Water, Mustard (water, Mustard Seed, Vinegar, Salt, Turmeric), Lemon Juice From Concentrated Lemon Juice, Honey, Salt, Parsley, Mint, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (+5.00kcal, +3.76%) | |
| Total Fat | 0.71g (-2.61g, -78.61%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-17.00mg, -51.52%) | |
| Sodium | 260.0mg (-24.00mg, -8.45%) | |
| Total Carbohydrates | 25.99g (+7.03g, +37.08%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 7.91g (+6.49g, +457.04%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+0.34g, +5.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+8.00mg, +33.33%) | |
| Iron, Fe | 0.56mg (+0.04mg, +7.69%) | |
| Potassium, K | 133.0mg (+15.00mg, +12.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Long Grain White Rice (water, Long Grain Parboiled White Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Teriyaki Sauce (water, Sugar, Brown Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Glycerin, Corn Starch, Distilled Vinegar, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Pineapple Juice Solids, Garlic Powder, Ginger Puree, Natural Flavors, Yeast Extract), Fully Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Tapioca Starch, Vinegar, Salt), Broccoli, Carrots, Green Beans, Red Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-8.00kcal, -6.02%) | |
| Total Fat | 2.75g (-0.57g, -17.17%) | |
| Saturated Fat | 0.59g (+0.12g, +25.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-25.00mg, -75.76%) | |
| Sodium | 259.0mg (-25.00mg, -8.80%) | |
| Total Carbohydrates | 18.82g (-0.14g, -0.74%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 4.31g (+2.89g, +203.52%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-0.67g, -10.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.94mg (+0.42mg, +80.77%) | |
| Potassium, K | 118.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Green Onions, Modified Cornstarch, Salted Mirin Wine [sake (water, Rice, Koji [aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Sherry Wine [sherry Wine, Salt, Sulfites], Garlic, Soybean Oil, Roasted Sesame Oil, Ginger Puree [ginger, Water], Salted Chili Pepper [chili Peppers, Salt], Sesame Seeds, Flavor Base [water, Salt, Hydrolyzed Soy And Corn Protein, Soy Protein Concentrate, Corn Oil, Onion Powder, Autolyzed Yeast Extract, Flavoring, Soy Protein Isolate, Sugar, Garlic Powder, Turmeric], Xanthan Gum, Red Pepper, Onion Juice Concentrate, Rice Vinegar), Cooked Enriched White Rice (water, Enriched White Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Cooked Sesame Flavored Breaded Chicken Tenderloins (chicken Tenderloins, Water, Sesame Seasoning [salt, Yeast Extract, Sugar, Dried Soy Sauce (soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor], Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor [maltodextrin, Natural Flavor, Silicon Dioxide, And Lactic Acid], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Dried Garlic, Yeast, Dried Onion, Soybean Oil), Broccoli, Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-11.00kcal, -8.27%) | |
| Total Fat | 8.57g (+5.25g, +158.13%) | |
| Saturated Fat | 5.31g (+4.84g, +1029.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+12.00mg, +36.36%) | |
| Sodium | 273.0mg (-11.00mg, -3.87%) | |
| Total Carbohydrates | 6.12g (-12.84g, -67.72%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 2.45g (+1.03g, +72.54%) | |
| Sugars, added | N/A | |
| Protein | 3.67g (-2.49g, -40.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+25.00mg, +104.17%) | |
| Iron, Fe | 0.24mg (-0.28mg, -53.85%) | |
| Potassium, K | 114.0mg (-4.00mg, -3.39%) | |
| Vitamin D, IU | 10.0IU | |
| Ingredients | ||
|---|---|---|
Clam Stock (water, Cooked Clams [clams, Water, Corn Starch], Salt, Clam Broth, Sugar, Potato Flour, Natural Flavor, Onion Powder, Codfish Powder), Light Cream, Lobster Meat, Modified Corn Starch, Sherry Wine, Butter (cream, Salt), Tomato Paste, Contains 2% Or Less Of: Modified Tapioca Starch, Sugar, Lobster Base (lobster, Salt, Butter [cream, Natural Flavor], Sugar, Tomato, Natural Flavor), Salt, Paprika, Nisin Preparation And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-2.00kcal, -1.50%) | |
| Total Fat | 4.59g (+1.27g, +38.25%) | |
| Saturated Fat | 1.59g (+1.12g, +238.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-26.00mg, -78.79%) | |
| Sodium | 261.0mg (-23.00mg, -8.10%) | |
| Total Carbohydrates | 17.31g (-1.65g, -8.70%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 2.83g (+1.41g, +99.30%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (-1.57g, -25.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+8.00mg, +33.33%) | |
| Iron, Fe | 0.81mg (+0.29mg, +55.77%) | |
| Potassium, K | 127.0mg (+9.00mg, +7.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (pasteurized Milk, Distilled Vinegar And Or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Tomato Pure, Organic Carrots, Organic Garlic, Organic Ginger Pure (organic Ginger, Filtered Water), Sea Salt, Spices, Organic Cornstarch, Turmeric, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-10.00kcal, -7.52%) | |
| Total Fat | 4.41g (+1.09g, +32.83%) | |
| Saturated Fat | 1.76g (+1.29g, +274.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-20.00mg, -60.61%) | |
| Sodium | 269.0mg (-15.00mg, -5.28%) | |
| Total Carbohydrates | 15.86g (-3.10g, -16.35%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 1.32g (-0.10g, -7.04%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-0.87g, -14.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+25.00mg, +104.17%) | |
| Iron, Fe | 0.88mg (+0.36mg, +69.23%) | |
| Potassium, K | 115.0mg (-3.00mg, -2.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Half And Half (milk, Cream), Contains Less Than 2% Of Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Modified Food Starch, Sweet Dairy Whey, Chicken Fat, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Chicken Base (cooked Chicken, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Whey [milk], Salt, Natural Flavors, Turmeric), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Granulated Onion, Spices, Yeast Extract (with Salt), Xanthan Gum, Dextrose, Granulated Garlic | ||