Benihana The Japanese Steakhouse Hibachi Chicken Rice, 10 Oz by Kraft Heinz Foods Company: Similar Foods
- Product:
- Benihana The Japanese Steakhouse Hibachi Chicken Rice, 10 Oz
- Brand:
- Benihana
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594731/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal | |
| Total Fat | 2.83g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 20.14g | |
| Dietary Fiber | 0.7g | |
| Sugars | 1.06g | |
| Sugars, added | N/A | |
| Protein | 7.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 0.42mg | |
| Potassium, K | 92.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Jasmine Rice (water, Jasmine Rice), Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Roasted Garlic, Roasted Sesame Oil, Butter [cream (milk), Salt], Sesame Seeds, Corn Starch, Soybean Oil, Soy Lecithin, Black Pepper, Milk Solids, Natural Flavor, Skim Milk Powder, Sesame Oil, Egg Yolk Solids, Salt, Flavor), Carrots, Onions, Scrambled Egg Product (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Green Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-5.00kcal, -3.73%) | |
| Total Fat | 2.06g (-0.77g, -27.21%) | |
| Saturated Fat | 0.29g (-0.42g, -59.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 276.0mg (-7.00mg, -2.47%) | |
| Total Carbohydrates | 22.35g (+2.21g, +10.97%) | |
| Dietary Fiber | 0.6g (-0.10g, -14.29%) | |
| Sugars | 1.18g (+0.12g, +11.32%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-2.13g, -28.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-5.00mg, -23.81%) | |
| Iron, Fe | 0.59mg (+0.17mg, +40.48%) | |
| Potassium, K | 84.0mg (-8.00mg, -8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Fried Rice (white Rice [water, Rice], Soy Sauce [water, Soybeans, Wheat, Salt], Rice Bran Oil, Onion Powder, Toasted Sesame Oil, Sugar, Rice Wine Vinegar, Garlic Powder, Sunflower Lecithin), Chicken (chicken White Meat, Chicken Broth, Less Than 2% Potato Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Torula Yeast), Onion, Carrots, Scrambled Egg (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Bell Pepper, Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-4.00kcal, -2.99%) | |
| Total Fat | 2.61g (-0.22g, -7.77%) | |
| Saturated Fat | 0.43g (-0.28g, -39.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-10.00mg, -71.43%) | |
| Sodium | 287.0mg (+4.00mg, +1.41%) | |
| Total Carbohydrates | 23.48g (+3.34g, +16.58%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.87g (-0.19g, -17.92%) | |
| Sugars, added | N/A | |
| Protein | 3.48g (-3.94g, -53.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 0.87mg (+0.45mg, +107.14%) | |
| Potassium, K | 97.0mg (+5.00mg, +5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water And Rice), Soy Sauce (water, Soybeans, Wheat, Salt), Carrots, Edamame, Red Pepper, Egg (egg Whites, Whole Eggs, Non Gmo Corn Starch, Xanthan Gum, Beta Carotene), Onion, Rice Bran Oil, Onion Powder, Toasted Seasame Oil, Sugar, Rice Wine Vinegar, Garlic Powder, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-14.00kcal, -10.45%) | |
| Total Fat | 3.18g (+0.35g, +12.37%) | |
| Saturated Fat | 1.06g (+0.35g, +49.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 276.0mg (-7.00mg, -2.47%) | |
| Total Carbohydrates | 17.31g (-2.83g, -14.05%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 1.06g (=) | |
| Sugars, added | N/A | |
| Protein | 6.71g (-0.71g, -9.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 0.39mg (-0.03mg, -7.14%) | |
| Potassium, K | 92.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Jasmine Rice (water, Jasmine Rice) Zucchini, Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Roasted Garlic, Roasted Sesame Oil, Sesame Seeds, Butter [cream (milk), Salt], Salt, Cornstarch, Soybean Oil, Soy Lecithin, Milk Solids, Garlic Powder, Spice, Skim Milk Powder, Natural Flavor, Sesame Oil, Salt, Egg Yolk Solids, Flavor), Onion, Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product, Caramel Color Added (beef, Beef Broth, Contains 2% Or Less: Corn Starch, Dextrose, Salt, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-14.00kcal, -10.45%) | |
| Total Fat | 3.18g (+0.35g, +12.37%) | |
| Saturated Fat | 1.06g (+0.35g, +49.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 276.0mg (-7.00mg, -2.47%) | |
| Total Carbohydrates | 17.31g (-2.83g, -14.05%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 1.06g (=) | |
| Sugars, added | N/A | |
| Protein | 6.71g (-0.71g, -9.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 0.39mg (-0.03mg, -7.14%) | |
| Potassium, K | 92.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Jasmine Rice (water, Jasmine Rice), Zucchini, Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Roasted Garlic, Roasted Sesame Oil, Sesame Seeds, Butter [cream (milk), Salt], Salt, Cornstarch, Soybean Oil, Soy Lecithin, Milk Solids, Garlic Powder, Spice, Skim Milk Powder, Natural Flavor, Sesame Oil, Salt, Egg Yolk Solids, Flavor), Onion, Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product, Caramel Color Added (beef, Beef Broth, Contains 2% Or Less: Corn Starch, Dextrose, Salt, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (+4.00kcal, +2.99%) | |
| Total Fat | 4.24g (+1.41g, +49.82%) | |
| Saturated Fat | 0.53g (-0.18g, -25.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 279.0mg (-4.00mg, -1.41%) | |
| Total Carbohydrates | 18.02g (-2.12g, -10.53%) | |
| Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
| Sugars | 2.83g (+1.77g, +166.98%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (-1.41g, -19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 0.25mg (-0.17mg, -40.48%) | |
| Potassium, K | 92.0mg (=) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Rice: Water, Basmati Rice, Soybean Oil, Salt, Ginger, Garlic And Spices Gravy: Water, White Meat Chicken, Peppers (green And Red), Unbleached All Purpose Flour (whole Wheat Flour), Broccoli Florets, Gluten Free Tamari Soy Sauce (water, Soybean And Salt), Honey, Ginger, Garlic, Eggs, Soybean Oil, Green Onions, Sesame Seeds, Spice, Corn Starch, Sesame Oil And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (+3.00kcal, +2.24%) | |
| Total Fat | 4.25g (+1.42g, +50.18%) | |
| Saturated Fat | 0.98g (+0.27g, +38.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-4.00mg, -28.57%) | |
| Sodium | 297.0mg (+14.00mg, +4.95%) | |
| Total Carbohydrates | 19.28g (-0.86g, -4.27%) | |
| Dietary Fiber | 1.0g (+0.30g, +42.86%) | |
| Sugars | 3.92g (+2.86g, +269.81%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.86g, -25.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 0.62mg (+0.20mg, +47.62%) | |
| Potassium, K | 95.0mg (+3.00mg, +3.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Chicken Broth, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (+3.00kcal, +2.24%) | |
| Total Fat | 4.25g (+1.42g, +50.18%) | |
| Saturated Fat | 0.98g (+0.27g, +38.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-4.00mg, -28.57%) | |
| Sodium | 297.0mg (+14.00mg, +4.95%) | |
| Total Carbohydrates | 19.28g (-0.86g, -4.27%) | |
| Dietary Fiber | 1.0g (+0.30g, +42.86%) | |
| Sugars | 3.92g (+2.86g, +269.81%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.86g, -25.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 0.62mg (+0.20mg, +47.62%) | |
| Potassium, K | 95.0mg (+3.00mg, +3.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-10.00kcal, -7.46%) | |
| Total Fat | 6.8g (+3.97g, +140.28%) | |
| Saturated Fat | 2.0g (+1.29g, +181.69%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 22.0mg (+8.00mg, +57.14%) | |
| Sodium | 276.0mg (-7.00mg, -2.47%) | |
| Total Carbohydrates | 10.4g (-9.74g, -48.36%) | |
| Dietary Fiber | 4.8g (+4.10g, +585.71%) | |
| Sugars | 1.6g (+0.54g, +50.94%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (+1.78g, +23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 2.0mg (+1.58mg, +376.19%) | |
| Potassium, K | 92.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ground Beef, Small Red Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Tomato Puree (tomatoes, Salt, Citric Acid), Onions, Green Bell Peppers, Corn Oil, Light Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Sea Salt, Coffee Extract (decaf), Cocoa Powder, Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (+12.00kcal, +8.96%) | |
| Total Fat | 5.29g (+2.46g, +86.93%) | |
| Saturated Fat | 1.32g (+0.61g, +85.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 278.0mg (-5.00mg, -1.77%) | |
| Total Carbohydrates | 18.96g (-1.18g, -5.86%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 1.32g (+0.26g, +24.53%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (-1.69g, -22.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
| Iron, Fe | 1.06mg (+0.64mg, +152.38%) | |
| Potassium, K | 90.0mg (-2.00mg, -2.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sushi Rice (white Rice, Water, Corn Syrup, Sea Salt), Beyond Sausage [water, Pea Protein, Refined Coconut Oil, Sunflower Oil, Natural Flavor, Contains 2% Or Less Of: Rice Protein, Faba Bean Protein, Potato Starch, Salt, Vegetable Juice (for Color), Apple Fiber, Methylcellulose, Citrus Extract (to Protect Quality), Calcium Alginate Casing], Onion, Green Pepper, Red Pepper, K Bbq Sauce [soy Sauce (water, Soybeans, Salt, Rice, Alcohol), Sugar, Cooking Wine (water, Rice, Koji (aspergillus Oryzae)), Onion, Apple, Garlic, Black Pepper, Mirin (corn Syrup, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Water, Salt), Com Syrup, Sesame Oil, Ginger] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (+12.00kcal, +8.96%) | |
| Total Fat | 5.29g (+2.46g, +86.93%) | |
| Saturated Fat | 1.32g (+0.61g, +85.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 278.0mg (-5.00mg, -1.77%) | |
| Total Carbohydrates | 18.96g (-1.18g, -5.86%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 1.32g (+0.26g, +24.53%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (-1.69g, -22.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
| Iron, Fe | 1.06mg (+0.64mg, +152.38%) | |
| Potassium, K | 90.0mg (-2.00mg, -2.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sushi Rice (white Rice, Water, Corn Syrup, Sea Salt), Beyond Sausage [water, Pea Protein*, Refined Coconut Oil, Sunflower Oil, Natural Flavor, Contains 2% Or Less Of: Rice Protein, Faba Bean Protein, Potato Starch, Salt, Vegetable Juice (for Color), Apple Fiber, Methylcellulose, Citrus Extract (to Protect Quality), Calcium Alginate Casing], Onion, Green Pepper, Red Pepper, K Bbq Sauce [soy Sauce (water, Soybeans, Salt, Rice, Alcohol), Sugar, Cooking Wine (water, Rice, Koji (aspergillus Oryzae)), Onion, Apple, Garlic, Black Pepper, Mirin (corn Syrup, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Water, Salt), Corn Syrup, Sesame Oil, Ginger] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+1.00kcal, +0.75%) | |
| Total Fat | 3.97g (+1.14g, +40.28%) | |
| Saturated Fat | 0.4g (-0.31g, -43.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 278.0mg (-5.00mg, -1.77%) | |
| Total Carbohydrates | 22.22g (+2.08g, +10.33%) | |
| Dietary Fiber | 1.6g (+0.90g, +128.57%) | |
| Sugars | 0.79g (-0.27g, -25.47%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (-4.25g, -57.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-5.00mg, -23.81%) | |
| Iron, Fe | 0.71mg (+0.29mg, +69.05%) | |
| Potassium, K | 79.0mg (-13.00mg, -14.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Grain Blend (water, Organic Brown Rice, Organic Red Quinoa), Organic Garlic, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+1.00kcal, +0.75%) | |
| Total Fat | 3.97g (+1.14g, +40.28%) | |
| Saturated Fat | 0.4g (-0.31g, -43.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 278.0mg (-5.00mg, -1.77%) | |
| Total Carbohydrates | 22.22g (+2.08g, +10.33%) | |
| Dietary Fiber | 1.6g (+0.90g, +128.57%) | |
| Sugars | 0.79g (-0.27g, -25.47%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (-4.25g, -57.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-5.00mg, -23.81%) | |
| Iron, Fe | 0.71mg (+0.29mg, +69.05%) | |
| Potassium, K | 79.0mg (-13.00mg, -14.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Grain Blend (water, Organic Brown Rice, Organic Red Quinoa), Organic Garlic, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-7.00kcal, -5.22%) | |
| Total Fat | 3.52g (+0.69g, +24.38%) | |
| Saturated Fat | 0.7g (-0.01g, -1.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 275.0mg (-8.00mg, -2.83%) | |
| Total Carbohydrates | 20.42g (+0.28g, +1.39%) | |
| Dietary Fiber | 1.4g (+0.70g, +100.00%) | |
| Sugars | 4.23g (+3.17g, +299.06%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-3.90g, -52.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-14.00mg, -66.67%) | |
| Iron, Fe | 0.28mg (-0.14mg, -33.33%) | |
| Potassium, K | 92.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Precooked Couscous [water, Couscous (durum Wheat)], Vegetables (tomatoes, Red Peppers, Cucumber, Green Peppers, Onions), Sauce [chopped Tomatoes (tomatoes, Tomato Juice), Olive Oil, Liquid Sugar (water, Sugar), Salt, Lemon Puree (lemon Concentrate, Water, Lemon), Vinegar Alcohol, White Pepper], Black Olives (black Olives, Salt, Stabilizer: Ferro Gluconate), Dry Raisins, Mint, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+11.00kcal, +8.21%) | |
| Total Fat | 1.64g (-1.19g, -42.05%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-11.00mg, -78.57%) | |
| Sodium | 289.0mg (+6.00mg, +2.12%) | |
| Total Carbohydrates | 27.63g (+7.49g, +37.19%) | |
| Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
| Sugars | 0.66g (-0.40g, -37.74%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-2.81g, -37.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 1.25mg (+0.83mg, +197.62%) | |
| Potassium, K | 105.0mg (+13.00mg, +14.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+11.00kcal, +8.21%) | |
| Total Fat | 1.64g (-1.19g, -42.05%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-11.00mg, -78.57%) | |
| Sodium | 289.0mg (+6.00mg, +2.12%) | |
| Total Carbohydrates | 27.63g (+7.49g, +37.19%) | |
| Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
| Sugars | 0.66g (-0.40g, -37.74%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-2.81g, -37.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 1.25mg (+0.83mg, +197.62%) | |
| Potassium, K | 105.0mg (+13.00mg, +14.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs | ||