Blake's Chicken Pot Pie, Chicken by Conagra Brands, Inc: Similar Foods

Product:
Chicken Pot Pie, Chicken
Brand:
Blake's
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617464/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal
Total Fat9.03g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 299.0mg
Total Carbohydrates 11.81g
Dietary Fiber 1.4g
Sugars 2.08g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg
Iron, Fe0.62mg
Potassium, K115.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gravy (water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [cream, Salt], Turmeric), Crust (wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (white Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Carrots, Peas, Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.11
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-7.00kcal, -4.70%)
Total Fat3.87g (-5.16g, -57.14%)
Saturated Fat 0.65g (-2.47g, -79.17%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 306.0mg (+7.00mg, +2.34%)
Total Carbohydrates 18.06g (+6.25g, +52.92%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.58g (+0.50g, +24.04%)
Sugars, added N/A
Protein 7.42g (+1.86g, +33.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+2.00mg, +20.00%)
Iron, Fe1.61mg (+0.99mg, +159.68%)
Potassium, K123.0mg (+8.00mg, +6.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Tuna (yellowfin Tuna), Atlantic Salmon (color Added), Imitation Crabstick (minced Fish Meat [threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt Glycine Egg White Powder Natural Color Carminepaprikaja Gugumber Wasabi (horseradish Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1, Water) Potassium Sorbate, Aspartame, Acesulfame Potassium), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-8.00kcal, -5.37%)
Total Fat8.24g (-0.79g, -8.75%)
Saturated Fat 4.31g (+1.19g, +38.14%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 290.0mg (-9.00mg, -3.01%)
Total Carbohydrates 5.49g (-6.32g, -53.51%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 0.78g (-1.30g, -62.50%)
Sugars, added N/A
Protein 11.37g (+5.81g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe0.14mg (-0.48mg, -77.42%)
Potassium, K111.0mg (-4.00mg, -3.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Hearts Of Palm Pasta (sliced Hearts Of Palm), Pulled Chicken Breast (chicken Breast, Water, Salt), Butter, Olive Oil, Lemon Pepper Seasoning (lemon Peel, Black Pepper, Onion, Sugar, Citric Acid, Garlic, Silicon Dioxide [anti Caking], Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-8.00kcal, -5.37%)
Total Fat8.24g (-0.79g, -8.75%)
Saturated Fat 4.31g (+1.19g, +38.14%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 290.0mg (-9.00mg, -3.01%)
Total Carbohydrates 5.49g (-6.32g, -53.51%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 0.78g (-1.30g, -62.50%)
Sugars, added N/A
Protein 11.37g (+5.81g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe0.14mg (-0.48mg, -77.42%)
Potassium, K111.0mg (-4.00mg, -3.48%)
Vitamin D, IU0.0IU
Ingredients
Hearts Of Palm Pasta (sliced Hearts Of Palm), Pulled Chicken Breast (chicken Breast, Water, Salt), Butter, Olive Oil, Lemon Pepper Seasoning (lemon Peel, Black Pepper, Onion, Sugar, Citric Acid, Garlic, Silicon Dioxide (anti Caking), Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.87
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-3.00kcal, -2.01%)
Total Fat14.17g (+5.14g, +56.92%)
Saturated Fat 3.75g (+0.63g, +20.19%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 300.0mg (+1.00mg, +0.33%)
Total Carbohydrates 4.58g (-7.23g, -61.22%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.08g (=)
Sugars, added N/A
Protein 2.08g (-3.48g, -62.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+15.00mg, +150.00%)
Iron, Fe0.42mg (-0.20mg, -32.26%)
Potassium, K125.0mg (+10.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols0.0g
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek, Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-4.00kcal, -2.68%)
Total Fat13.97g (+4.94g, +54.71%)
Saturated Fat 3.52g (+0.40g, +12.82%)
Trans Fat 0.04g (+0.04g)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 293.0mg (-6.00mg, -2.01%)
Total Carbohydrates 4.29g (-7.52g, -63.67%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 0.96g (-1.12g, -53.85%)
Sugars, added N/A
Protein 1.9g (-3.66g, -65.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+16.00mg, +160.00%)
Iron, Fe0.4mg (-0.22mg, -35.48%)
Potassium, K123.0mg (+8.00mg, +6.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-11.00kcal, -7.38%)
Total Fat6.52g (-2.51g, -27.80%)
Saturated Fat 2.9g (-0.22g, -7.05%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 312.0mg (+13.00mg, +4.35%)
Total Carbohydrates 14.86g (+3.05g, +25.83%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.81g (-0.27g, -12.98%)
Sugars, added N/A
Protein 5.43g (-0.13g, -2.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe0.43mg (-0.19mg, -30.65%)
Potassium, K130.0mg (+15.00mg, +13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid), Cooked Pasta (water, Durum Wheat Semolina), Vegetables (red Bell Peppers, Zucchini), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+4.00kcal, +2.68%)
Total Fat2.65g (-6.38g, -70.65%)
Saturated Fat 0.29g (-2.83g, -90.71%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 306.0mg (+7.00mg, +2.34%)
Total Carbohydrates 28.24g (+16.43g, +139.12%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 3.53g (+1.45g, +69.71%)
Sugars, added N/A
Protein 5.29g (-0.27g, -4.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+7.00mg, +70.00%)
Iron, Fe0.59mg (-0.03mg, -4.84%)
Potassium, K102.0mg (-13.00mg, -11.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked White Rice (water, Rice), Vegetables (onion, Green Peas), Pork (pork, Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Contains Less Than 2% Of Beet Powder [color], Salt, Sodium Bicarbonate, Celery Juice Powder, Rice Starch, Rice Vinegar [reduced To 5% Acidity), Grain Alcohol), Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Honey, Dextrose, Salted Sake [water, Rice, Koji, Salt], Sesame Oil, Molasses, Water, Caramel Color, Modified Corn Starch, Salt, Garlic Powder), Scrambled Egg (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-1.00kcal, -0.67%)
Total Fat4.22g (-4.81g, -53.27%)
Saturated Fat 0.63g (-2.49g, -79.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 304.0mg (+5.00mg, +1.67%)
Total Carbohydrates 24.05g (+12.24g, +103.64%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 3.38g (+1.30g, +62.50%)
Sugars, added N/A
Protein 3.8g (-1.76g, -31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe0.42mg (-0.20mg, -32.26%)
Potassium, K100.0mg (-15.00mg, -13.04%)
Vitamin D, IU0.0IU
Ingredients
Asian Noodle: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Corn Oil, Contains 2% Or Less Of The Following: Maltodextrin, Salt, Emulsifier Blend (corn Syrup, Soybean Oil, Water, Ethyl Alcohol, Soy Lecithin, Polyglycerol Esters Of Fatty Acids), Stabilizer Blend (xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Soy Fiber, Maltitol Syrup, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate, Turmeric Oleoresin (for Color) Sauce: Water, Onion, Soybean Sauce (wheat Flour, Water, Caramel Color, Soybeans, Salt, Koji), Sugar, Cabbage, Com Oil, Green Onion, Garlic, Canola Oil, Contains 2% Or Less Of The Following: Modified Corn Starch, Rice Bran Oil, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Xanthan Gum, Black Pepper, Ginger Powder, Mixed Tocopherols (to Protect Quality), Red Pepper Powder, Paprika Oleoresin (for Color), Capsicum Oleoresin Green Peas Topping: Dried Peas, Acidity Regulator (potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Sodium Pyrophosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-4.00kcal, -2.68%)
Total Fat1.64g (-7.39g, -81.84%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-11.00mg, -78.57%)
Sodium 289.0mg (-10.00mg, -3.34%)
Total Carbohydrates 27.63g (+15.82g, +133.95%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 0.66g (-1.42g, -68.27%)
Sugars, added N/A
Protein 4.61g (-0.95g, -17.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe1.25mg (+0.63mg, +101.61%)
Potassium, K105.0mg (-10.00mg, -8.70%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-4.00kcal, -2.68%)
Total Fat1.64g (-7.39g, -81.84%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-11.00mg, -78.57%)
Sodium 289.0mg (-10.00mg, -3.34%)
Total Carbohydrates 27.63g (+15.82g, +133.95%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 0.66g (-1.42g, -68.27%)
Sugars, added N/A
Protein 4.61g (-0.95g, -17.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe1.25mg (+0.63mg, +101.61%)
Potassium, K105.0mg (-10.00mg, -8.70%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-12.00kcal, -8.05%)
Total Fat4.25g (-4.78g, -52.93%)
Saturated Fat 0.98g (-2.14g, -68.59%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 297.0mg (-2.00mg, -0.67%)
Total Carbohydrates 19.28g (+7.47g, +63.25%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 3.92g (+1.84g, +88.46%)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe0.62mg (=)
Potassium, K95.0mg (-20.00mg, -17.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Chicken Broth, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-12.00kcal, -8.05%)
Total Fat4.25g (-4.78g, -52.93%)
Saturated Fat 0.98g (-2.14g, -68.59%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 297.0mg (-2.00mg, -0.67%)
Total Carbohydrates 19.28g (+7.47g, +63.25%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 3.92g (+1.84g, +88.46%)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe0.62mg (=)
Potassium, K95.0mg (-20.00mg, -17.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-11.00kcal, -7.38%)
Total Fat2.96g (-6.07g, -67.22%)
Saturated Fat 0.49g (-2.63g, -84.29%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+8.00mg, +57.14%)
Sodium 291.0mg (-8.00mg, -2.68%)
Total Carbohydrates 24.63g (+12.82g, +108.55%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.46g (+0.38g, +18.27%)
Sugars, added N/A
Protein 3.45g (-2.11g, -37.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+15.00mg, +150.00%)
Iron, Fe0.99mg (+0.37mg, +59.68%)
Potassium, K118.0mg (+3.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Carrots, Peas, Cooked Scrambled Whole Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Soy Sauce (water, Soybeans, Salt, Sugar), 2% Or Less Of Sesame Oil, Chicken Broth, Garlic, Sugar, Onions, Modified Cornstarch, Rice Wine Vinegar (rice Wine Vinegar, Water), Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Canola Oil, Ginger Puree (ginger, Water, Citric Acid), Lime Juice Concentrate, Salt, Seasoning (salt, Maltodextrin [corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% Or Less Of Autolyzed Yeast Extract, Grill Flavor, Modified Cornstarch, Sesame Oil, Sodium Phosphate), Mushroom Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-20.00kcal, -13.42%)
Total Fat3.57g (-5.46g, -60.47%)
Saturated Fat 0.43g (-2.69g, -86.22%)
Trans Fat N/A
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 293.0mg (-6.00mg, -2.01%)
Total Carbohydrates 17.14g (+5.33g, +45.13%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 0.71g (-1.37g, -65.87%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe1.14mg (+0.52mg, +83.87%)
Potassium, K117.0mg (+2.00mg, +1.74%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Yellow Lentil, Organic Chickpeas, Organic Red Lentil, Organic Tomato, Organic Onion, Organic Sunflower Oil, Organic Ginger, Organic Garlic, Salt, Organic Spices (cumin, Coriander, Turmeric, Curry Leaves, Asafoetida)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-3.00kcal, -2.01%)
Total Fat6.57g (-2.46g, -27.24%)
Saturated Fat 0.7g (-2.42g, -77.56%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 305.0mg (+6.00mg, +2.01%)
Total Carbohydrates 18.78g (+6.97g, +59.02%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.94g (-1.14g, -54.81%)
Sugars, added N/A
Protein 4.23g (-1.33g, -23.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+22.00mg, +220.00%)
Iron, Fe0.94mg (+0.32mg, +51.61%)
Potassium, K123.0mg (+8.00mg, +6.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Canola Oil, Corn, Poblano Peppers, Red Bell Peppers, Black Beans (black Beans, Water), Contains Less Than 2% Of Chicken Stock, Modified Food Starch, Tomato Paste, Spices, Salt, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Garlic, Sugar, Paprika, Yeast Extract, Xanthan Gum, Lime Juice Concentrate, Wheat Gluten, Natural Smoke Flavor