Realgood Lemon Chicken Bowl, Lemon; Chicken by The Real Good Food Company Llc: Similar Foods

Product:
Lemon Chicken Bowl, Lemon; Chicken
Brand:
Realgood
Maker:
The Real Good Food Company Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604697/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat8.24g
Saturated Fat 4.31g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 290.0mg
Total Carbohydrates 5.49g
Dietary Fiber 2.4g
Sugars 0.78g
Sugars, added N/A
Protein 11.37g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg
Iron, Fe0.14mg
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hearts Of Palm Pasta (sliced Hearts Of Palm), Pulled Chicken Breast (chicken Breast, Water, Salt), Butter, Olive Oil, Lemon Pepper Seasoning (lemon Peel, Black Pepper, Onion, Sugar, Citric Acid, Garlic, Silicon Dioxide [anti Caking], Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat8.24g (=)
Saturated Fat 4.31g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 290.0mg (=)
Total Carbohydrates 5.49g (=)
Dietary Fiber 2.4g (=)
Sugars 0.78g (=)
Sugars, added N/A
Protein 11.37g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe0.14mg (=)
Potassium, K111.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Hearts Of Palm Pasta (sliced Hearts Of Palm), Pulled Chicken Breast (chicken Breast, Water, Salt), Butter, Olive Oil, Lemon Pepper Seasoning (lemon Peel, Black Pepper, Onion, Sugar, Citric Acid, Garlic, Silicon Dioxide (anti Caking), Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+8.00kcal, +5.67%)
Total Fat9.03g (+0.79g, +9.59%)
Saturated Fat 3.12g (-1.19g, -27.61%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 299.0mg (+9.00mg, +3.10%)
Total Carbohydrates 11.81g (+6.32g, +115.12%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.08g (+1.30g, +166.67%)
Sugars, added N/A
Protein 5.56g (-5.81g, -51.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe0.62mg (+0.48mg, +342.86%)
Potassium, K115.0mg (+4.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gravy (water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [cream, Salt], Turmeric), Crust (wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (white Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Carrots, Peas, Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat13.97g (+5.73g, +69.54%)
Saturated Fat 3.52g (-0.79g, -18.33%)
Trans Fat 0.04g (+0.04g)
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 293.0mg (+3.00mg, +1.03%)
Total Carbohydrates 4.29g (-1.20g, -21.86%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 0.96g (+0.18g, +23.08%)
Sugars, added N/A
Protein 1.9g (-9.47g, -83.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+16.00mg, +160.00%)
Iron, Fe0.4mg (+0.26mg, +185.71%)
Potassium, K123.0mg (+12.00mg, +10.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+5.00kcal, +3.55%)
Total Fat14.17g (+5.93g, +71.97%)
Saturated Fat 3.75g (-0.56g, -12.99%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 4.58g (-0.91g, -16.58%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 2.08g (+1.30g, +166.67%)
Sugars, added N/A
Protein 2.08g (-9.29g, -81.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+15.00mg, +150.00%)
Iron, Fe0.42mg (+0.28mg, +200.00%)
Potassium, K125.0mg (+14.00mg, +12.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols0.0g
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek, Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-2.00kcal, -1.42%)
Total Fat11.74g (+3.50g, +42.48%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+16.00mg, +64.00%)
Sodium 304.0mg (+14.00mg, +4.83%)
Total Carbohydrates 6.52g (+1.03g, +18.76%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 3.04g (+2.26g, +289.74%)
Sugars, added N/A
Protein 2.61g (-8.76g, -77.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+7.00mg, +70.00%)
Iron, Fe0.47mg (+0.33mg, +235.71%)
Potassium, K122.0mg (+11.00mg, +9.91%)
Vitamin D, IU3.0IU
Ingredients
Romaine Lettuce, Thousand Island Dressing (canola Oil, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Water, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion), Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum), Lemon, Imitation Crabmeat (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Corn Starch, Sorbitol, Modified Food Starch, Sugar, Contains 2% Or Less Of: Egg Whites, Salt, Soybean Oil, Natural And Artificial Crab Flavors (swimming Crab, Snow Crab), Sodium Tripolyphosphate, Tetrasodium Phosphate, Carmine, Caramel Color, Color Added), Hard Cooked Eggs (hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate And Nisin Preparation As Preservatives), Tomatoes, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat2.96g (-5.28g, -64.08%)
Saturated Fat 0.49g (-3.82g, -88.63%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 291.0mg (+1.00mg, +0.34%)
Total Carbohydrates 24.63g (+19.14g, +348.63%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 2.46g (+1.68g, +215.38%)
Sugars, added N/A
Protein 3.45g (-7.92g, -69.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+15.00mg, +150.00%)
Iron, Fe0.99mg (+0.85mg, +607.14%)
Potassium, K118.0mg (+7.00mg, +6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Carrots, Peas, Cooked Scrambled Whole Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Soy Sauce (water, Soybeans, Salt, Sugar), 2% Or Less Of Sesame Oil, Chicken Broth, Garlic, Sugar, Onions, Modified Cornstarch, Rice Wine Vinegar (rice Wine Vinegar, Water), Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Canola Oil, Ginger Puree (ginger, Water, Citric Acid), Lime Juice Concentrate, Salt, Seasoning (salt, Maltodextrin [corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% Or Less Of Autolyzed Yeast Extract, Grill Flavor, Modified Cornstarch, Sesame Oil, Sodium Phosphate), Mushroom Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+1.00kcal, +0.71%)
Total Fat3.87g (-4.37g, -53.03%)
Saturated Fat 0.65g (-3.66g, -84.92%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 306.0mg (+16.00mg, +5.52%)
Total Carbohydrates 18.06g (+12.57g, +228.96%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 2.58g (+1.80g, +230.77%)
Sugars, added N/A
Protein 7.42g (-3.95g, -34.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+2.00mg, +20.00%)
Iron, Fe1.61mg (+1.47mg, +1050.00%)
Potassium, K123.0mg (+12.00mg, +10.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Tuna (yellowfin Tuna), Atlantic Salmon (color Added), Imitation Crabstick (minced Fish Meat [threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt Glycine Egg White Powder Natural Color Carminepaprikaja Gugumber Wasabi (horseradish Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1, Water) Potassium Sorbate, Aspartame, Acesulfame Potassium), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-4.00kcal, -2.84%)
Total Fat4.25g (-3.99g, -48.42%)
Saturated Fat 0.98g (-3.33g, -77.26%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 297.0mg (+7.00mg, +2.41%)
Total Carbohydrates 19.28g (+13.79g, +251.18%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 3.92g (+3.14g, +402.56%)
Sugars, added N/A
Protein 5.56g (-5.81g, -51.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe0.62mg (+0.48mg, +342.86%)
Potassium, K95.0mg (-16.00mg, -14.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-4.00kcal, -2.84%)
Total Fat4.25g (-3.99g, -48.42%)
Saturated Fat 0.98g (-3.33g, -77.26%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 297.0mg (+7.00mg, +2.41%)
Total Carbohydrates 19.28g (+13.79g, +251.18%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 3.92g (+3.14g, +402.56%)
Sugars, added N/A
Protein 5.56g (-5.81g, -51.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe0.62mg (+0.48mg, +342.86%)
Potassium, K95.0mg (-16.00mg, -14.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Chicken Broth, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-7.00kcal, -4.96%)
Total Fat2.83g (-5.41g, -65.66%)
Saturated Fat 0.71g (-3.60g, -83.53%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 20.14g (+14.65g, +266.85%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.06g (+0.28g, +35.90%)
Sugars, added N/A
Protein 7.42g (-3.95g, -34.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+11.00mg, +110.00%)
Iron, Fe0.42mg (+0.28mg, +200.00%)
Potassium, K92.0mg (-19.00mg, -17.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Roasted Garlic, Roasted Sesame Oil, Butter [cream (milk), Salt], Sesame Seeds, Corn Starch, Soybean Oil, Soy Lecithin, Black Pepper, Milk Solids, Natural Flavor, Skim Milk Powder, Sesame Oil, Egg Yolk Solids, Salt, Flavor), Carrots, Onions, Scrambled Egg Product (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat3.57g (-4.67g, -56.67%)
Saturated Fat 0.43g (-3.88g, -90.02%)
Trans Fat N/A
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 293.0mg (+3.00mg, +1.03%)
Total Carbohydrates 17.14g (+11.65g, +212.20%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 0.71g (-0.07g, -8.97%)
Sugars, added N/A
Protein 7.14g (-4.23g, -37.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe1.14mg (+1.00mg, +714.29%)
Potassium, K117.0mg (+6.00mg, +5.41%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Yellow Lentil, Organic Chickpeas, Organic Red Lentil, Organic Tomato, Organic Onion, Organic Sunflower Oil, Organic Ginger, Organic Garlic, Salt, Organic Spices (cumin, Coriander, Turmeric, Curry Leaves, Asafoetida)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat6.52g (-1.72g, -20.87%)
Saturated Fat 2.9g (-1.41g, -32.71%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 312.0mg (+22.00mg, +7.59%)
Total Carbohydrates 14.86g (+9.37g, +170.67%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.81g (+1.03g, +132.05%)
Sugars, added N/A
Protein 5.43g (-5.94g, -52.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe0.43mg (+0.29mg, +207.14%)
Potassium, K130.0mg (+19.00mg, +17.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid), Cooked Pasta (water, Durum Wheat Semolina), Vegetables (red Bell Peppers, Zucchini), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat4.24g (-4.00g, -48.54%)
Saturated Fat 0.53g (-3.78g, -87.70%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 279.0mg (-11.00mg, -3.79%)
Total Carbohydrates 18.02g (+12.53g, +228.23%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 2.83g (+2.05g, +262.82%)
Sugars, added N/A
Protein 6.01g (-5.36g, -47.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe0.25mg (+0.11mg, +78.57%)
Potassium, K92.0mg (-19.00mg, -17.12%)
Vitamin D, IU14.0IU
Ingredients
Rice: Water, Basmati Rice, Soybean Oil, Salt, Ginger, Garlic And Spices Gravy: Water, White Meat Chicken, Peppers (green And Red), Unbleached All Purpose Flour (whole Wheat Flour), Broccoli Florets, Gluten Free Tamari Soy Sauce (water, Soybean And Salt), Honey, Ginger, Garlic, Eggs, Soybean Oil, Green Onions, Sesame Seeds, Spice, Corn Starch, Sesame Oil And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat1.64g (-6.60g, -80.10%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-22.00mg, -88.00%)
Sodium 289.0mg (-1.00mg, -0.34%)
Total Carbohydrates 27.63g (+22.14g, +403.28%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 0.66g (-0.12g, -15.38%)
Sugars, added N/A
Protein 4.61g (-6.76g, -59.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe1.25mg (+1.11mg, +792.86%)
Potassium, K105.0mg (-6.00mg, -5.41%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat1.64g (-6.60g, -80.10%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-22.00mg, -88.00%)
Sodium 289.0mg (-1.00mg, -0.34%)
Total Carbohydrates 27.63g (+22.14g, +403.28%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 0.66g (-0.12g, -15.38%)
Sugars, added N/A
Protein 4.61g (-6.76g, -59.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe1.25mg (+1.11mg, +792.86%)
Potassium, K105.0mg (-6.00mg, -5.41%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs