Realgood Lemon Chicken Bowl, Lemon; Chicken by The Real Good Food Company Llc: Similar Foods
- Product:
- Lemon Chicken Bowl, Lemon; Chicken
- Brand:
- Realgood
- Maker:
- The Real Good Food Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604697/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal | |
| Total Fat | 8.24g | |
| Saturated Fat | 4.31g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 290.0mg | |
| Total Carbohydrates | 5.49g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.78g | |
| Sugars, added | N/A | |
| Protein | 11.37g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 0.14mg | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hearts Of Palm Pasta (sliced Hearts Of Palm), Pulled Chicken Breast (chicken Breast, Water, Salt), Butter, Olive Oil, Lemon Pepper Seasoning (lemon Peel, Black Pepper, Onion, Sugar, Citric Acid, Garlic, Silicon Dioxide [anti Caking], Canola Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (=) | |
| Total Fat | 8.24g (=) | |
| Saturated Fat | 4.31g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (=) | |
| Sodium | 290.0mg (=) | |
| Total Carbohydrates | 5.49g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.78g (=) | |
| Sugars, added | N/A | |
| Protein | 11.37g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.14mg (=) | |
| Potassium, K | 111.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hearts Of Palm Pasta (sliced Hearts Of Palm), Pulled Chicken Breast (chicken Breast, Water, Salt), Butter, Olive Oil, Lemon Pepper Seasoning (lemon Peel, Black Pepper, Onion, Sugar, Citric Acid, Garlic, Silicon Dioxide (anti Caking), Canola Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (+8.00kcal, +5.67%) | |
| Total Fat | 9.03g (+0.79g, +9.59%) | |
| Saturated Fat | 3.12g (-1.19g, -27.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-11.00mg, -44.00%) | |
| Sodium | 299.0mg (+9.00mg, +3.10%) | |
| Total Carbohydrates | 11.81g (+6.32g, +115.12%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 2.08g (+1.30g, +166.67%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.81g, -51.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.62mg (+0.48mg, +342.86%) | |
| Potassium, K | 115.0mg (+4.00mg, +3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gravy (water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [cream, Salt], Turmeric), Crust (wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (white Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Carrots, Peas, Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+4.00kcal, +2.84%) | |
| Total Fat | 13.97g (+5.73g, +69.54%) | |
| Saturated Fat | 3.52g (-0.79g, -18.33%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 16.0mg (-9.00mg, -36.00%) | |
| Sodium | 293.0mg (+3.00mg, +1.03%) | |
| Total Carbohydrates | 4.29g (-1.20g, -21.86%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 0.96g (+0.18g, +23.08%) | |
| Sugars, added | N/A | |
| Protein | 1.9g (-9.47g, -83.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+16.00mg, +160.00%) | |
| Iron, Fe | 0.4mg (+0.26mg, +185.71%) | |
| Potassium, K | 123.0mg (+12.00mg, +10.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (+5.00kcal, +3.55%) | |
| Total Fat | 14.17g (+5.93g, +71.97%) | |
| Saturated Fat | 3.75g (-0.56g, -12.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-8.00mg, -32.00%) | |
| Sodium | 300.0mg (+10.00mg, +3.45%) | |
| Total Carbohydrates | 4.58g (-0.91g, -16.58%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 2.08g (+1.30g, +166.67%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-9.29g, -81.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+15.00mg, +150.00%) | |
| Iron, Fe | 0.42mg (+0.28mg, +200.00%) | |
| Potassium, K | 125.0mg (+14.00mg, +12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek, Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (-2.00kcal, -1.42%) | |
| Total Fat | 11.74g (+3.50g, +42.48%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+16.00mg, +64.00%) | |
| Sodium | 304.0mg (+14.00mg, +4.83%) | |
| Total Carbohydrates | 6.52g (+1.03g, +18.76%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 3.04g (+2.26g, +289.74%) | |
| Sugars, added | N/A | |
| Protein | 2.61g (-8.76g, -77.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+7.00mg, +70.00%) | |
| Iron, Fe | 0.47mg (+0.33mg, +235.71%) | |
| Potassium, K | 122.0mg (+11.00mg, +9.91%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Thousand Island Dressing (canola Oil, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Water, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion), Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum), Lemon, Imitation Crabmeat (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Corn Starch, Sorbitol, Modified Food Starch, Sugar, Contains 2% Or Less Of: Egg Whites, Salt, Soybean Oil, Natural And Artificial Crab Flavors (swimming Crab, Snow Crab), Sodium Tripolyphosphate, Tetrasodium Phosphate, Carmine, Caramel Color, Color Added), Hard Cooked Eggs (hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate And Nisin Preparation As Preservatives), Tomatoes, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-3.00kcal, -2.13%) | |
| Total Fat | 2.96g (-5.28g, -64.08%) | |
| Saturated Fat | 0.49g (-3.82g, -88.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-3.00mg, -12.00%) | |
| Sodium | 291.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 24.63g (+19.14g, +348.63%) | |
| Dietary Fiber | 1.0g (-1.40g, -58.33%) | |
| Sugars | 2.46g (+1.68g, +215.38%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-7.92g, -69.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+15.00mg, +150.00%) | |
| Iron, Fe | 0.99mg (+0.85mg, +607.14%) | |
| Potassium, K | 118.0mg (+7.00mg, +6.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Carrots, Peas, Cooked Scrambled Whole Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Soy Sauce (water, Soybeans, Salt, Sugar), 2% Or Less Of Sesame Oil, Chicken Broth, Garlic, Sugar, Onions, Modified Cornstarch, Rice Wine Vinegar (rice Wine Vinegar, Water), Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Canola Oil, Ginger Puree (ginger, Water, Citric Acid), Lime Juice Concentrate, Salt, Seasoning (salt, Maltodextrin [corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% Or Less Of Autolyzed Yeast Extract, Grill Flavor, Modified Cornstarch, Sesame Oil, Sodium Phosphate), Mushroom Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+1.00kcal, +0.71%) | |
| Total Fat | 3.87g (-4.37g, -53.03%) | |
| Saturated Fat | 0.65g (-3.66g, -84.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-14.00mg, -56.00%) | |
| Sodium | 306.0mg (+16.00mg, +5.52%) | |
| Total Carbohydrates | 18.06g (+12.57g, +228.96%) | |
| Dietary Fiber | 1.0g (-1.40g, -58.33%) | |
| Sugars | 2.58g (+1.80g, +230.77%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (-3.95g, -34.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+2.00mg, +20.00%) | |
| Iron, Fe | 1.61mg (+1.47mg, +1050.00%) | |
| Potassium, K | 123.0mg (+12.00mg, +10.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Tuna (yellowfin Tuna), Atlantic Salmon (color Added), Imitation Crabstick (minced Fish Meat [threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt Glycine Egg White Powder Natural Color Carminepaprikaja Gugumber Wasabi (horseradish Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1, Water) Potassium Sorbate, Aspartame, Acesulfame Potassium), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-4.00kcal, -2.84%) | |
| Total Fat | 4.25g (-3.99g, -48.42%) | |
| Saturated Fat | 0.98g (-3.33g, -77.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-15.00mg, -60.00%) | |
| Sodium | 297.0mg (+7.00mg, +2.41%) | |
| Total Carbohydrates | 19.28g (+13.79g, +251.18%) | |
| Dietary Fiber | 1.0g (-1.40g, -58.33%) | |
| Sugars | 3.92g (+3.14g, +402.56%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.81g, -51.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 0.62mg (+0.48mg, +342.86%) | |
| Potassium, K | 95.0mg (-16.00mg, -14.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-4.00kcal, -2.84%) | |
| Total Fat | 4.25g (-3.99g, -48.42%) | |
| Saturated Fat | 0.98g (-3.33g, -77.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-15.00mg, -60.00%) | |
| Sodium | 297.0mg (+7.00mg, +2.41%) | |
| Total Carbohydrates | 19.28g (+13.79g, +251.18%) | |
| Dietary Fiber | 1.0g (-1.40g, -58.33%) | |
| Sugars | 3.92g (+3.14g, +402.56%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.81g, -51.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 0.62mg (+0.48mg, +342.86%) | |
| Potassium, K | 95.0mg (-16.00mg, -14.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Chicken Broth, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], White Wine, Canola Oil, Less Than 2% Of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil, Sodium Carbonate), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-7.00kcal, -4.96%) | |
| Total Fat | 2.83g (-5.41g, -65.66%) | |
| Saturated Fat | 0.71g (-3.60g, -83.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-11.00mg, -44.00%) | |
| Sodium | 283.0mg (-7.00mg, -2.41%) | |
| Total Carbohydrates | 20.14g (+14.65g, +266.85%) | |
| Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
| Sugars | 1.06g (+0.28g, +35.90%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (-3.95g, -34.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+11.00mg, +110.00%) | |
| Iron, Fe | 0.42mg (+0.28mg, +200.00%) | |
| Potassium, K | 92.0mg (-19.00mg, -17.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Jasmine Rice (water, Jasmine Rice), Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Roasted Garlic, Roasted Sesame Oil, Butter [cream (milk), Salt], Sesame Seeds, Corn Starch, Soybean Oil, Soy Lecithin, Black Pepper, Milk Solids, Natural Flavor, Skim Milk Powder, Sesame Oil, Egg Yolk Solids, Salt, Flavor), Carrots, Onions, Scrambled Egg Product (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Green Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-12.00kcal, -8.51%) | |
| Total Fat | 3.57g (-4.67g, -56.67%) | |
| Saturated Fat | 0.43g (-3.88g, -90.02%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 293.0mg (+3.00mg, +1.03%) | |
| Total Carbohydrates | 17.14g (+11.65g, +212.20%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 0.71g (-0.07g, -8.97%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.23g, -37.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+4.00mg, +40.00%) | |
| Iron, Fe | 1.14mg (+1.00mg, +714.29%) | |
| Potassium, K | 117.0mg (+6.00mg, +5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Yellow Lentil, Organic Chickpeas, Organic Red Lentil, Organic Tomato, Organic Onion, Organic Sunflower Oil, Organic Ginger, Organic Garlic, Salt, Organic Spices (cumin, Coriander, Turmeric, Curry Leaves, Asafoetida) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-3.00kcal, -2.13%) | |
| Total Fat | 6.52g (-1.72g, -20.87%) | |
| Saturated Fat | 2.9g (-1.41g, -32.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-5.00mg, -20.00%) | |
| Sodium | 312.0mg (+22.00mg, +7.59%) | |
| Total Carbohydrates | 14.86g (+9.37g, +170.67%) | |
| Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
| Sugars | 1.81g (+1.03g, +132.05%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-5.94g, -52.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+4.00mg, +40.00%) | |
| Iron, Fe | 0.43mg (+0.29mg, +207.14%) | |
| Potassium, K | 130.0mg (+19.00mg, +17.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid), Cooked Pasta (water, Durum Wheat Semolina), Vegetables (red Bell Peppers, Zucchini), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-3.00kcal, -2.13%) | |
| Total Fat | 4.24g (-4.00g, -48.54%) | |
| Saturated Fat | 0.53g (-3.78g, -87.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-11.00mg, -44.00%) | |
| Sodium | 279.0mg (-11.00mg, -3.79%) | |
| Total Carbohydrates | 18.02g (+12.53g, +228.23%) | |
| Dietary Fiber | 1.1g (-1.30g, -54.17%) | |
| Sugars | 2.83g (+2.05g, +262.82%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (-5.36g, -47.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+4.00mg, +40.00%) | |
| Iron, Fe | 0.25mg (+0.11mg, +78.57%) | |
| Potassium, K | 92.0mg (-19.00mg, -17.12%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Rice: Water, Basmati Rice, Soybean Oil, Salt, Ginger, Garlic And Spices Gravy: Water, White Meat Chicken, Peppers (green And Red), Unbleached All Purpose Flour (whole Wheat Flour), Broccoli Florets, Gluten Free Tamari Soy Sauce (water, Soybean And Salt), Honey, Ginger, Garlic, Eggs, Soybean Oil, Green Onions, Sesame Seeds, Spice, Corn Starch, Sesame Oil And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+4.00kcal, +2.84%) | |
| Total Fat | 1.64g (-6.60g, -80.10%) | |
| Saturated Fat | 0.0g (-4.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-22.00mg, -88.00%) | |
| Sodium | 289.0mg (-1.00mg, -0.34%) | |
| Total Carbohydrates | 27.63g (+22.14g, +403.28%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 0.66g (-0.12g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-6.76g, -59.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 1.25mg (+1.11mg, +792.86%) | |
| Potassium, K | 105.0mg (-6.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+4.00kcal, +2.84%) | |
| Total Fat | 1.64g (-6.60g, -80.10%) | |
| Saturated Fat | 0.0g (-4.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-22.00mg, -88.00%) | |
| Sodium | 289.0mg (-1.00mg, -0.34%) | |
| Total Carbohydrates | 27.63g (+22.14g, +403.28%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 0.66g (-0.12g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-6.76g, -59.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 1.25mg (+1.11mg, +792.86%) | |
| Potassium, K | 105.0mg (-6.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs | ||