Quaker Raisins & Spice Instant Oatmeal, Raisins & Spice by The Quaker Oats Company: Similar Foods
- Product:
- Raisins & Spice Instant Oatmeal, Raisins & Spice
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2552024/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 488.0mg | |
| Total Carbohydrates | 74.42g | |
| Dietary Fiber | 7.0g | |
| Sugars | 32.56g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.79mg | |
| Potassium, K | 395.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+6.00kcal, +1.72%) | |
| Total Fat | 6.45g (+1.80g, +38.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-4.00mg, -0.82%) | |
| Total Carbohydrates | 74.19g (-0.23g, -0.31%) | |
| Dietary Fiber | 9.7g (+2.70g, +38.57%) | |
| Sugars | 12.9g (-19.66g, -60.38%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.38g, +4.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.9mg (+0.11mg, +3.94%) | |
| Potassium, K | 387.0mg (-8.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g (+0.45g, +38.79%) | |
| Fatty acids, total polyunsaturated | 1.61g (+0.45g, +38.79%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Apples & Cinnamon Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor,malpe & Brown Sugar Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+6.00kcal, +1.72%) | |
| Total Fat | 6.45g (+1.80g, +38.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-4.00mg, -0.82%) | |
| Total Carbohydrates | 74.19g (-0.23g, -0.31%) | |
| Dietary Fiber | 9.7g (+2.70g, +38.57%) | |
| Sugars | 12.9g (-19.66g, -60.38%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.38g, +4.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 2.9mg (+0.11mg, +3.94%) | |
| Potassium, K | 387.0mg (-8.00mg, -2.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.61g (+0.45g, +38.79%) | |
| Fatty acids, total polyunsaturated | 1.61g (+0.45g, +38.79%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+29.00kcal, +8.31%) | |
| Total Fat | 6.76g (+2.11g, +45.38%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 72.97g (-1.45g, -1.95%) | |
| Dietary Fiber | 8.1g (+1.10g, +15.71%) | |
| Sugars | 29.73g (-2.83g, -8.69%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.19g, -12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+7.00mg, +14.89%) | |
| Iron, Fe | 2.7mg (-0.09mg, -3.23%) | |
| Potassium, K | 378.0mg (-17.00mg, -4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.35g (+0.19g, +16.38%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.54g, +132.76%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+12.00kcal, +3.44%) | |
| Total Fat | 5.56g (+0.91g, +19.57%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 72.22g (-2.20g, -2.96%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 52.78g (+20.22g, +62.10%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-6.52g, -70.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 3.0mg (+0.21mg, +7.53%) | |
| Potassium, K | 389.0mg (-6.00mg, -1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Candy Cane Pieces (corn Syrup, Sugar, Peppermint Oil, Titanium Dioxide (color), Red 40, Red 3, Yellow 6, Blue 1), Dairy Product Solids, Maltodextrin, Coconut Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Natural And Artificial Flavors, Salt, Sodium Caseinate (a Milk Derative), Mono And Diglycerides, Dipotassium Phosphate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+32.00kcal, +9.17%) | |
| Total Fat | 5.95g (+1.30g, +27.96%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 73.81g (-0.61g, -0.82%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 19.05g (-13.51g, -41.49%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+2.60g, +27.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 4.52mg (+1.73mg, +62.01%) | |
| Potassium, K | 405.0mg (+10.00mg, +2.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g (+1.22g, +105.17%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.03g, +2.59%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+11.00kcal, +3.15%) | |
| Total Fat | 2.0g (-2.65g, -56.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-8.00mg, -1.64%) | |
| Total Carbohydrates | 78.0g (+3.58g, +4.81%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 4.0g (-28.56g, -87.71%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-3.30g, -35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 1.4mg (-1.39mg, -49.82%) | |
| Potassium, K | 402.0mg (+7.00mg, +1.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Arborio Rice, Butternut Squash, Onion, Contains 2% Or Less Canola Oil, Salt, Spices, Maple Sugar, Pumpkin Powder, Orange Peel, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+29.00kcal, +8.31%) | |
| Total Fat | 6.76g (+2.11g, +45.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+26.00mg, +5.33%) | |
| Total Carbohydrates | 72.97g (-1.45g, -1.95%) | |
| Dietary Fiber | 8.1g (+1.10g, +15.71%) | |
| Sugars | 29.73g (-2.83g, -8.69%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.19g, -12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+7.00mg, +14.89%) | |
| Iron, Fe | 2.7mg (-0.09mg, -3.23%) | |
| Potassium, K | 378.0mg (-17.00mg, -4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.35g (+0.19g, +16.38%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.54g, +132.76%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+29.00kcal, +8.31%) | |
| Total Fat | 6.76g (+2.11g, +45.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+26.00mg, +5.33%) | |
| Total Carbohydrates | 72.97g (-1.45g, -1.95%) | |
| Dietary Fiber | 8.1g (+1.10g, +15.71%) | |
| Sugars | 29.73g (-2.83g, -8.69%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.19g, -12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+7.00mg, +14.89%) | |
| Iron, Fe | 2.7mg (-0.09mg, -3.23%) | |
| Potassium, K | 378.0mg (-17.00mg, -4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.35g (+0.19g, +16.38%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.54g, +132.76%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+29.00kcal, +8.31%) | |
| Total Fat | 6.76g (+2.11g, +45.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+26.00mg, +5.33%) | |
| Total Carbohydrates | 72.97g (-1.45g, -1.95%) | |
| Dietary Fiber | 8.1g (+1.10g, +15.71%) | |
| Sugars | 29.73g (-2.83g, -8.69%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.19g, -12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+7.00mg, +14.89%) | |
| Iron, Fe | 2.7mg (-0.09mg, -3.23%) | |
| Potassium, K | 378.0mg (-17.00mg, -4.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g (+0.19g, +16.38%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.54g, +132.76%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 4.44g (-0.21g, -4.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 71.11g (-3.31g, -4.45%) | |
| Dietary Fiber | 4.4g (-2.60g, -37.14%) | |
| Sugars | 0.0g (-32.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.81g, +19.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 2.22mg (-0.57mg, -20.43%) | |
| Potassium, K | 422.0mg (+27.00mg, +6.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Garlic, Organic Onion, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Bell Pepper, Organic Tomato, Organic Red Pepper, Organic Spices, Organic Orange Peel, Organic Lemon Peel, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 4.44g (-0.21g, -4.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 71.11g (-3.31g, -4.45%) | |
| Dietary Fiber | 4.4g (-2.60g, -37.14%) | |
| Sugars | 0.0g (-32.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.81g, +19.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+13.00mg, +27.66%) | |
| Iron, Fe | 4.44mg (+1.65mg, +59.14%) | |
| Potassium, K | 422.0mg (+27.00mg, +6.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Red Bell Pepper, Organic Onion, Organic Garlic, Organic Red Pepper, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Tomato, Organic Orange Peel, Organic Lemon Peel, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+38.00kcal, +10.89%) | |
| Total Fat | 6.45g (+1.80g, +38.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-4.00mg, -0.82%) | |
| Total Carbohydrates | 70.97g (-3.45g, -4.64%) | |
| Dietary Fiber | 9.7g (+2.70g, +38.57%) | |
| Sugars | 12.9g (-19.66g, -60.38%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.38g, +4.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 3.55mg (+0.76mg, +27.24%) | |
| Potassium, K | 387.0mg (-8.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g (+0.45g, +38.79%) | |
| Fatty acids, total polyunsaturated | 1.61g (+0.45g, +38.79%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Apples, Sugar, Cinnamon, Salt, Natural Flavors, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 3.75g (-0.90g, -19.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+37.00mg, +7.58%) | |
| Total Carbohydrates | 77.5g (+3.08g, +4.14%) | |
| Dietary Fiber | 12.5g (+5.50g, +78.57%) | |
| Sugars | 17.5g (-15.06g, -46.25%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.20g, +34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 2.5mg (-0.29mg, -10.39%) | |
| Potassium, K | 425.0mg (+30.00mg, +7.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 1.25g (+0.09g, +7.76%) | |
| Fatty acids, total polyunsaturated | 1.25g (+0.09g, +7.76%) | |
| Fiber, soluble | 5.0g (+3.00g, +150.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 3.75g (-0.90g, -19.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+37.00mg, +7.58%) | |
| Total Carbohydrates | 77.5g (+3.08g, +4.14%) | |
| Dietary Fiber | 12.5g (+5.50g, +78.57%) | |
| Sugars | 17.5g (-15.06g, -46.25%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.20g, +34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 2.5mg (-0.29mg, -10.39%) | |
| Potassium, K | 425.0mg (+30.00mg, +7.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 1.25g (+0.09g, +7.76%) | |
| Fatty acids, total polyunsaturated | 1.25g (+0.09g, +7.76%) | |
| Fiber, soluble | 5.0g (+3.00g, +150.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+15.00kcal, +4.30%) | |
| Total Fat | 21.21g (+16.56g, +356.13%) | |
| Saturated Fat | 13.64g (+13.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 455.0mg (-33.00mg, -6.76%) | |
| Total Carbohydrates | 48.48g (-25.94g, -34.86%) | |
| Dietary Fiber | 3.0g (-4.00g, -57.14%) | |
| Sugars | 33.33g (+0.77g, +2.36%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-6.27g, -67.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 1.09mg (-1.70mg, -60.93%) | |
| Potassium, K | 400.0mg (+5.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Glucose Syrup, Milk, Coconut Oil, Chocolate Liquor, Breakfast Grade Cocoa (processed With Alkali), Butter (salted; Milk), Natural Flavors, Sea Salt, Sunflower Lecithin, Carrageenan | ||