Barbara's Original Multigrain Spoonfuls Cereal, Original Multigrain by Post Consumer Brands, Llc: Similar Foods

Product:
Original Multigrain Spoonfuls Cereal, Original Multigrain
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147025/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 525.0mg
Total Carbohydrates 77.5g
Dietary Fiber 12.5g
Sugars 17.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe2.5mg
Potassium, K425.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble5.0g
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat3.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 12.5g (=)
Sugars 17.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K425.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g (=)
Fatty acids, total monounsaturated1.25g (=)
Fatty acids, total polyunsaturated1.25g (=)
Fiber, soluble5.0g (=)
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+10.00kcal, +2.86%)
Total Fat1.5g (-2.25g, -60.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (+5.00mg, +0.95%)
Total Carbohydrates 74.0g (-3.50g, -4.52%)
Dietary Fiber 4.0g (-8.50g, -68.00%)
Sugars 5.0g (-12.50g, -71.43%)
Sugars, added N/A
Protein 12.0g (-0.50g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe3.2mg (+0.70mg, +28.00%)
Potassium, K410.0mg (-15.00mg, -3.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Peas* Contains 1 % Or Less Of: Sea Salt, Monosodium Glutamate, Modified Whey, Buttermilk*, Modified Corn Starch, Whey*, Garlic*, Onion*, Lactic Acid, Parsley*, Calcium Lactate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Citric Acid, Yeast Extract, Guar Gum, Natural Flavor, Barley Flour, Salt, Spice, Silicon Dioxide (anticaking Agent), Bacon Fat *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+10.00kcal, +2.86%)
Total Fat1.5g (-2.25g, -60.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (+5.00mg, +0.95%)
Total Carbohydrates 74.0g (-3.50g, -4.52%)
Dietary Fiber 4.0g (-8.50g, -68.00%)
Sugars 5.0g (-12.50g, -71.43%)
Sugars, added N/A
Protein 12.0g (-0.50g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe3.2mg (+0.70mg, +28.00%)
Potassium, K410.0mg (-15.00mg, -3.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Peas* Contains 1 % Or Less Of: Sea Salt, Monosodium Glutamate, Modified Whey, Buttermilk*, Modified Corn Starch, Whey*, Garlic*, Onion*, Lactic Acid, Parsley*, Calcium Lactate, Potassium Chloride, Hydrolyzed Soy And Corn Protein, Citric Acid, Yeast Extract, Guar Gum, Natural Flavor, Barley Flour, Salt, Spice, Silicon Dioxide (anticaking Agent), Bacon Fat *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.87
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat3.75g (=)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (=)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 5.0g (-7.50g, -60.00%)
Sugars 40.0g (+22.50g, +128.57%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe6.25mg (+3.75mg, +150.00%)
Potassium, K450.0mg (+25.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cocoa (processed With Alkali), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+31.00kcal, +8.86%)
Total Fat5.95g (+2.20g, +58.67%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-25.00mg, -4.76%)
Total Carbohydrates 73.81g (-3.69g, -4.76%)
Dietary Fiber 7.1g (-5.40g, -43.20%)
Sugars 19.05g (+1.55g, +8.86%)
Sugars, added N/A
Protein 11.9g (-0.60g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe4.52mg (+2.02mg, +80.80%)
Potassium, K405.0mg (-20.00mg, -4.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.38g (+1.13g, +90.40%)
Fatty acids, total polyunsaturated1.19g (-0.06g, -4.80%)
Fiber, soluble2.0g (-3.00g, -60.00%)
Ingredients
Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat4.44g (+0.69g, +18.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-36.00mg, -6.86%)
Total Carbohydrates 71.11g (-6.39g, -8.25%)
Dietary Fiber 4.4g (-8.10g, -64.80%)
Sugars 0.0g (-17.50g, -100.00%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.22mg (-0.28mg, -11.20%)
Potassium, K422.0mg (-3.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Garlic, Organic Onion, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Bell Pepper, Organic Tomato, Organic Red Pepper, Organic Spices, Organic Orange Peel, Organic Lemon Peel, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat4.44g (+0.69g, +18.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-36.00mg, -6.86%)
Total Carbohydrates 71.11g (-6.39g, -8.25%)
Dietary Fiber 4.4g (-8.10g, -64.80%)
Sugars 0.0g (-17.50g, -100.00%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe4.44mg (+1.94mg, +77.60%)
Potassium, K422.0mg (-3.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Red Bell Pepper, Organic Onion, Organic Garlic, Organic Red Pepper, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Tomato, Organic Orange Peel, Organic Lemon Peel, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+10.00kcal, +2.86%)
Total Fat10.0g (+6.25g, +166.67%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+15.00mg, +2.86%)
Total Carbohydrates 44.0g (-33.50g, -43.23%)
Dietary Fiber 4.0g (-8.50g, -68.00%)
Sugars 32.0g (+14.50g, +82.86%)
Sugars, added N/A
Protein 24.0g (+11.50g, +92.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.16mg (-0.34mg, -13.60%)
Potassium, K420.0mg (-5.00mg, -1.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Blueberries, Almonds, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-1.00kcal, -0.29%)
Total Fat4.65g (+0.90g, +24.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-37.00mg, -7.05%)
Total Carbohydrates 74.42g (-3.08g, -3.97%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 32.56g (+15.06g, +86.06%)
Sugars, added N/A
Protein 9.3g (-3.20g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.79mg (+0.29mg, +11.60%)
Potassium, K395.0mg (-30.00mg, -7.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.16g (-0.09g, -7.20%)
Fatty acids, total polyunsaturated1.16g (-0.09g, -7.20%)
Fiber, soluble2.0g (-3.00g, -60.00%)
Ingredients
Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+26.00kcal, +7.43%)
Total Fat13.14g (+9.39g, +250.40%)
Saturated Fat 1.96g (+1.96g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 551.0mg (+26.00mg, +4.95%)
Total Carbohydrates 54.9g (-22.60g, -29.16%)
Dietary Fiber 2.9g (-9.60g, -76.80%)
Sugars 5.1g (-12.40g, -70.86%)
Sugars, added N/A
Protein 8.82g (-3.68g, -29.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-11.00mg, -22.00%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K412.0mg (-13.00mg, -3.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum) Non Gmo Potatoes, Onions, Olive Oil, Cilantro Salt, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+43.00kcal, +12.29%)
Total Fat8.93g (+5.18g, +138.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 14.3g (+1.80g, +14.40%)
Sugars 0.0g (-17.50g, -100.00%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe5.36mg (+2.86mg, +114.40%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+23.00kcal, +6.57%)
Total Fat5.08g (+1.33g, +35.47%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (+34.00mg, +6.48%)
Total Carbohydrates 69.49g (-8.01g, -10.34%)
Dietary Fiber 5.1g (-7.40g, -59.20%)
Sugars 33.9g (+16.40g, +93.71%)
Sugars, added N/A
Protein 16.95g (+4.45g, +35.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-16.00mg, -32.00%)
Iron, Fe2.88mg (+0.38mg, +15.20%)
Potassium, K407.0mg (-18.00mg, -4.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, 100% Whole Grain Oat Flour, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Light Molasses (refinery Syrup, Cane Molasses), Leavening (cream Of Tartar, Baking Soda), Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+43.00kcal, +12.29%)
Total Fat8.93g (+5.18g, +138.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber N/A
Sugars 0.0g (-17.50g, -100.00%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe5.36mg (+2.86mg, +114.40%)
Potassium, K439.0mg (+14.00mg, +3.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+43.00kcal, +12.29%)
Total Fat8.93g (+5.18g, +138.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber N/A
Sugars 0.0g (-17.50g, -100.00%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe5.36mg (+2.86mg, +114.40%)
Potassium, K439.0mg (+14.00mg, +3.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.32
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+10.00kcal, +2.86%)
Total Fat2.0g (-1.75g, -46.67%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 480.0mg (-45.00mg, -8.57%)
Total Carbohydrates 78.0g (+0.50g, +0.65%)
Dietary Fiber 2.0g (-10.50g, -84.00%)
Sugars 4.0g (-13.50g, -77.14%)
Sugars, added N/A
Protein 6.0g (-6.50g, -52.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe1.4mg (-1.10mg, -44.00%)
Potassium, K402.0mg (-23.00mg, -5.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Arborio Rice, Butternut Squash, Onion, Contains 2% Or Less Canola Oil, Salt, Spices, Maple Sugar, Pumpkin Powder, Orange Peel, Natural Flavor