Quaker Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon by The Quaker Oats Company: Similar Foods
- Product:
- Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563120/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 6.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 484.0mg | |
| Total Carbohydrates | 74.19g | |
| Dietary Fiber | 9.7g | |
| Sugars | 12.9g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 387.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 6.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (=) | |
| Total Carbohydrates | 74.19g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 387.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Apples & Cinnamon Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor,malpe & Brown Sugar Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+5.00kcal, +1.41%) | |
| Total Fat | 2.0g (-4.45g, -68.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-4.00mg, -0.83%) | |
| Total Carbohydrates | 78.0g (+3.81g, +5.14%) | |
| Dietary Fiber | 2.0g (-7.70g, -79.38%) | |
| Sugars | 4.0g (-8.90g, -68.99%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-3.68g, -38.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 1.4mg (-1.50mg, -51.72%) | |
| Potassium, K | 402.0mg (+15.00mg, +3.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Arborio Rice, Butternut Squash, Onion, Contains 2% Or Less Canola Oil, Salt, Spices, Maple Sugar, Pumpkin Powder, Orange Peel, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-6.00kcal, -1.69%) | |
| Total Fat | 4.65g (-1.80g, -27.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+4.00mg, +0.83%) | |
| Total Carbohydrates | 74.42g (+0.23g, +0.31%) | |
| Dietary Fiber | 7.0g (-2.70g, -27.84%) | |
| Sugars | 32.56g (+19.66g, +152.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.38g, -3.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-18.00mg, -27.69%) | |
| Iron, Fe | 2.79mg (-0.11mg, -3.79%) | |
| Potassium, K | 395.0mg (+8.00mg, +2.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (-0.45g, -27.95%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.45g, -27.95%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+32.00kcal, +9.01%) | |
| Total Fat | 6.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (=) | |
| Total Carbohydrates | 70.97g (-3.22g, -4.34%) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 3.55mg (+0.65mg, +22.41%) | |
| Potassium, K | 387.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Apples, Sugar, Cinnamon, Salt, Natural Flavors, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+23.00kcal, +6.48%) | |
| Total Fat | 6.76g (+0.31g, +4.81%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 72.97g (-1.22g, -1.64%) | |
| Dietary Fiber | 8.1g (-1.60g, -16.49%) | |
| Sugars | 29.73g (+16.83g, +130.47%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.57g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 2.7mg (-0.20mg, -6.90%) | |
| Potassium, K | 378.0mg (-9.00mg, -2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.35g (-0.26g, -16.15%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.09g, +67.70%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 4.44g (-2.01g, -31.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+5.00mg, +1.03%) | |
| Total Carbohydrates | 71.11g (-3.08g, -4.15%) | |
| Dietary Fiber | 4.4g (-5.30g, -54.64%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.43g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-5.00mg, -7.69%) | |
| Iron, Fe | 4.44mg (+1.54mg, +53.10%) | |
| Potassium, K | 422.0mg (+35.00mg, +9.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Red Bell Pepper, Organic Onion, Organic Garlic, Organic Red Pepper, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Tomato, Organic Orange Peel, Organic Lemon Peel, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-12.00kcal, -3.38%) | |
| Total Fat | 2.86g (-3.59g, -55.66%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 457.0mg (-27.00mg, -5.58%) | |
| Total Carbohydrates | 72.86g (-1.33g, -1.79%) | |
| Dietary Fiber | 4.3g (-5.40g, -55.67%) | |
| Sugars | 2.86g (-10.04g, -77.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+21.00mg, +32.31%) | |
| Iron, Fe | 2.43mg (-0.47mg, -16.21%) | |
| Potassium, K | 386.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Seasoning Blend (rice Flour, Sugar, Salt, Sodium Citrate, Garlic*, Spices [contains Mustard], Sunflower Oil), Vegetable Blend (mushroom*, Onion*), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 4.44g (-2.01g, -31.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+5.00mg, +1.03%) | |
| Total Carbohydrates | 71.11g (-3.08g, -4.15%) | |
| Dietary Fiber | 4.4g (-5.30g, -54.64%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.43g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-9.00mg, -13.85%) | |
| Iron, Fe | 2.22mg (-0.68mg, -23.45%) | |
| Potassium, K | 422.0mg (+35.00mg, +9.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Garlic, Organic Onion, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Bell Pepper, Organic Tomato, Organic Red Pepper, Organic Spices, Organic Orange Peel, Organic Lemon Peel, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+26.00kcal, +7.32%) | |
| Total Fat | 5.95g (-0.50g, -7.75%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 73.81g (-0.38g, -0.51%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 19.05g (+6.15g, +47.67%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+2.22g, +22.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-17.00mg, -26.15%) | |
| Iron, Fe | 4.52mg (+1.62mg, +55.86%) | |
| Potassium, K | 405.0mg (+18.00mg, +4.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g (+0.77g, +47.83%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.42g, -26.09%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+23.00kcal, +6.48%) | |
| Total Fat | 6.76g (+0.31g, +4.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+30.00mg, +6.20%) | |
| Total Carbohydrates | 72.97g (-1.22g, -1.64%) | |
| Dietary Fiber | 8.1g (-1.60g, -16.49%) | |
| Sugars | 29.73g (+16.83g, +130.47%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.57g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 2.7mg (-0.20mg, -6.90%) | |
| Potassium, K | 378.0mg (-9.00mg, -2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.35g (-0.26g, -16.15%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.09g, +67.70%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+23.00kcal, +6.48%) | |
| Total Fat | 6.76g (+0.31g, +4.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+30.00mg, +6.20%) | |
| Total Carbohydrates | 72.97g (-1.22g, -1.64%) | |
| Dietary Fiber | 8.1g (-1.60g, -16.49%) | |
| Sugars | 29.73g (+16.83g, +130.47%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.57g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 2.7mg (-0.20mg, -6.90%) | |
| Potassium, K | 378.0mg (-9.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g (-0.26g, -16.15%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.09g, +67.70%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+23.00kcal, +6.48%) | |
| Total Fat | 6.76g (+0.31g, +4.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+30.00mg, +6.20%) | |
| Total Carbohydrates | 72.97g (-1.22g, -1.64%) | |
| Dietary Fiber | 8.1g (-1.60g, -16.49%) | |
| Sugars | 29.73g (+16.83g, +130.47%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.57g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 2.7mg (-0.20mg, -6.90%) | |
| Potassium, K | 378.0mg (-9.00mg, -2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.35g (-0.26g, -16.15%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.09g, +67.70%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-34.00mg, -7.02%) | |
| Total Carbohydrates | 76.67g (+2.48g, +3.34%) | |
| Dietary Fiber | 16.7g (+7.00g, +72.16%) | |
| Sugars | 13.33g (+0.43g, +3.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.65g, +37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 6.0mg (+3.10mg, +106.90%) | |
| Potassium, K | 417.0mg (+30.00mg, +7.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.61g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.33g (+1.72g, +106.83%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-34.00mg, -7.02%) | |
| Total Carbohydrates | 76.67g (+2.48g, +3.34%) | |
| Dietary Fiber | 16.7g (+7.00g, +72.16%) | |
| Sugars | 13.33g (+0.43g, +3.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.65g, +37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 6.0mg (+3.10mg, +106.90%) | |
| Potassium, K | 417.0mg (+30.00mg, +7.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.61g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.33g (+1.72g, +106.83%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 8.2g (+1.75g, +27.13%) | |
| Saturated Fat | 1.64g (+1.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (+24.00mg, +4.96%) | |
| Total Carbohydrates | 68.85g (-5.34g, -7.20%) | |
| Dietary Fiber | 11.5g (+1.80g, +18.56%) | |
| Sugars | 16.39g (+3.49g, +27.05%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+1.80g, +18.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-1.00mg, -1.54%) | |
| Iron, Fe | 3.28mg (+0.38mg, +13.10%) | |
| Potassium, K | 372.0mg (-15.00mg, -3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors) | ||