Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut by The Quaker Oats Company: Similar Foods

Product:
Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672577/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat6.76g
Saturated Fat 1.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 486.0mg
Total Carbohydrates 72.97g
Dietary Fiber 8.1g
Sugars 29.73g
Sugars, added N/A
Protein 8.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg
Iron, Fe2.7mg
Potassium, K378.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated2.7g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
Hy Vee Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+9.00kcal, +2.38%)
Total Fat6.45g (-0.31g, -4.59%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-2.00mg, -0.41%)
Total Carbohydrates 70.97g (-2.00g, -2.74%)
Dietary Fiber 9.7g (+1.60g, +19.75%)
Sugars 12.9g (-16.83g, -56.61%)
Sugars, added N/A
Protein 9.68g (+1.57g, +19.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+11.00mg, +20.37%)
Iron, Fe3.55mg (+0.85mg, +31.48%)
Potassium, K387.0mg (+9.00mg, +2.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g (+0.26g, +19.26%)
Fatty acids, total polyunsaturated1.61g (-1.09g, -40.37%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats, Dried Apples, Sugar, Cinnamon, Salt, Natural Flavors, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+28.00mg, +5.76%)
Total Carbohydrates 72.97g (=)
Dietary Fiber 8.1g (=)
Sugars 29.73g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe2.7mg (=)
Potassium, K378.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+28.00mg, +5.76%)
Total Carbohydrates 72.97g (=)
Dietary Fiber 8.1g (=)
Sugars 29.73g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe2.7mg (=)
Potassium, K378.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
Quaker Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+28.00mg, +5.76%)
Total Carbohydrates 72.97g (=)
Dietary Fiber 8.1g (=)
Sugars 29.73g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (=)
Iron, Fe2.7mg (=)
Potassium, K378.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
Bob's Red Mill Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+15.00kcal, +3.97%)
Total Fat8.2g (+1.44g, +21.30%)
Saturated Fat 1.64g (+0.29g, +21.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (+22.00mg, +4.53%)
Total Carbohydrates 68.85g (-4.12g, -5.65%)
Dietary Fiber 11.5g (+3.40g, +41.98%)
Sugars 16.39g (-13.34g, -44.87%)
Sugars, added N/A
Protein 11.48g (+3.37g, +41.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+10.00mg, +18.52%)
Iron, Fe3.28mg (+0.58mg, +21.48%)
Potassium, K372.0mg (-6.00mg, -1.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
Quaker Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+3.00kcal, +0.79%)
Total Fat5.95g (-0.81g, -11.98%)
Saturated Fat 1.19g (-0.16g, -11.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 73.81g (+0.84g, +1.15%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 19.05g (-10.68g, -35.92%)
Sugars, added N/A
Protein 11.9g (+3.79g, +46.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-6.00mg, -11.11%)
Iron, Fe4.52mg (+1.82mg, +67.41%)
Potassium, K405.0mg (+27.00mg, +7.14%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.38g (+1.03g, +76.30%)
Fatty acids, total polyunsaturated1.19g (-1.51g, -55.93%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
Quaker Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-23.00kcal, -6.08%)
Total Fat6.45g (-0.31g, -4.59%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-2.00mg, -0.41%)
Total Carbohydrates 74.19g (+1.22g, +1.67%)
Dietary Fiber 9.7g (+1.60g, +19.75%)
Sugars 12.9g (-16.83g, -56.61%)
Sugars, added N/A
Protein 9.68g (+1.57g, +19.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+11.00mg, +20.37%)
Iron, Fe2.9mg (+0.20mg, +7.41%)
Potassium, K387.0mg (+9.00mg, +2.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.61g (+0.26g, +19.26%)
Fatty acids, total polyunsaturated1.61g (-1.09g, -40.37%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
Quaker Lower Sugar Variety Instant Oatmeal by

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-23.00kcal, -6.08%)
Total Fat6.45g (-0.31g, -4.59%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-2.00mg, -0.41%)
Total Carbohydrates 74.19g (+1.22g, +1.67%)
Dietary Fiber 9.7g (+1.60g, +19.75%)
Sugars 12.9g (-16.83g, -56.61%)
Sugars, added N/A
Protein 9.68g (+1.57g, +19.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+11.00mg, +20.37%)
Iron, Fe2.9mg (+0.20mg, +7.41%)
Potassium, K387.0mg (+9.00mg, +2.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g (+0.26g, +19.26%)
Fatty acids, total polyunsaturated1.61g (-1.09g, -40.37%)
Fiber, soluble3.0g (=)
Ingredients
Apples & Cinnamon Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor,malpe & Brown Sugar Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
Quaker Raisins & Spice Instant Oatmeal, Raisins & Spice by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-29.00kcal, -7.67%)
Total Fat4.65g (-2.11g, -31.21%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 74.42g (+1.45g, +1.99%)
Dietary Fiber 7.0g (-1.10g, -13.58%)
Sugars 32.56g (+2.83g, +9.52%)
Sugars, added N/A
Protein 9.3g (+1.19g, +14.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-7.00mg, -12.96%)
Iron, Fe2.79mg (+0.09mg, +3.33%)
Potassium, K395.0mg (+17.00mg, +4.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.16g (-0.19g, -14.07%)
Fatty acids, total polyunsaturated1.16g (-1.54g, -57.04%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
Stephen's Dark Chocolateolate Hot Cocoa With Real Peppermint Candycane, Dark Chocolateolate With Peppermint Candycane by Indulgent Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-17.00kcal, -4.50%)
Total Fat5.56g (-1.20g, -17.75%)
Saturated Fat 4.17g (+2.82g, +208.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 72.22g (-0.75g, -1.03%)
Dietary Fiber 0.0g (-8.10g, -100.00%)
Sugars 52.78g (+23.05g, +77.53%)
Sugars, added N/A
Protein 2.78g (-5.33g, -65.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+2.00mg, +3.70%)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, K389.0mg (+11.00mg, +2.91%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Candy Cane Pieces (corn Syrup, Sugar, Peppermint Oil, Titanium Dioxide (color), Red 40, Red 3, Yellow 6, Blue 1), Dairy Product Solids, Maltodextrin, Coconut Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Natural And Artificial Flavors, Salt, Sodium Caseinate (a Milk Derative), Mono And Diglycerides, Dipotassium Phosphate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
Enjoy Life Salted Caramel Brownie Bites, Salted Caramel by Enjoy Life Natural Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+29.00kcal, +7.67%)
Total Fat18.52g (+11.76g, +173.96%)
Saturated Fat 5.56g (+4.21g, +311.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-5.00mg, -1.03%)
Total Carbohydrates 66.67g (-6.30g, -8.63%)
Dietary Fiber 3.7g (-4.40g, -54.32%)
Sugars 37.04g (+7.31g, +24.59%)
Sugars, added N/A
Protein 3.7g (-4.41g, -54.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-24.00mg, -44.44%)
Iron, Fe3.7mg (+1.00mg, +37.04%)
Potassium, K385.0mg (+7.00mg, +1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flour Blend (brown Rice, Sorghum And Buckwheat), Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Date Paste, Cane Sugar, Water, Safflower Oil, Cocoa Powder, Caramel Syrup (cane Sugar, Water), Semisweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Natural Flavors, Sea Salt, Leavening (baking Soda), Vanilla Extract, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
Manitou Trading Company Butternut Squash Risotto, Butternut Squash by Woodland Foods

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-18.00kcal, -4.76%)
Total Fat2.0g (-4.76g, -70.41%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 480.0mg (-6.00mg, -1.23%)
Total Carbohydrates 78.0g (+5.03g, +6.89%)
Dietary Fiber 2.0g (-6.10g, -75.31%)
Sugars 4.0g (-25.73g, -86.55%)
Sugars, added N/A
Protein 6.0g (-2.11g, -26.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-1.00mg, -1.85%)
Iron, Fe1.4mg (-1.30mg, -48.15%)
Potassium, K402.0mg (+24.00mg, +6.35%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Arborio Rice, Butternut Squash, Onion, Contains 2% Or Less Canola Oil, Salt, Spices, Maple Sugar, Pumpkin Powder, Orange Peel, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.91
Lunds & Byerlys Premium Milk Chocolateolate Ice Cream Topping, Sea Salt Chocolateolate by Lunds Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-14.00kcal, -3.70%)
Total Fat21.21g (+14.45g, +213.76%)
Saturated Fat 13.64g (+12.29g, +910.37%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 455.0mg (-31.00mg, -6.38%)
Total Carbohydrates 48.48g (-24.49g, -33.56%)
Dietary Fiber 3.0g (-5.10g, -62.96%)
Sugars 33.33g (+3.60g, +12.11%)
Sugars, added N/A
Protein 3.03g (-5.08g, -62.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-12.00mg, -22.22%)
Iron, Fe1.09mg (-1.61mg, -59.63%)
Potassium, K400.0mg (+22.00mg, +5.82%)
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Glucose Syrup, Milk, Coconut Oil, Chocolate Liquor, Breakfast Grade Cocoa (processed With Alkali), Butter (salted; Milk), Natural Flavors, Sea Salt, Sunflower Lecithin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.91
Taste Of Inspirations Chocolateolate Sea Salt Dessert Sauce, Chocolateolate Sea Salt by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-14.00kcal, -3.70%)
Total Fat21.21g (+14.45g, +213.76%)
Saturated Fat 13.64g (+12.29g, +910.37%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 455.0mg (-31.00mg, -6.38%)
Total Carbohydrates 48.48g (-24.49g, -33.56%)
Dietary Fiber 3.0g (-5.10g, -62.96%)
Sugars 33.33g (+3.60g, +12.11%)
Sugars, added N/A
Protein 3.03g (-5.08g, -62.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-12.00mg, -22.22%)
Iron, Fe1.09mg (-1.61mg, -59.63%)
Potassium, K400.0mg (+22.00mg, +5.82%)
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Glucose Syrup, Milk, Coconut Oil, Chocolate Liquor, Breakfast Grade Cocoa (processed With Alkali), Butter (salted; Milk), Natural Flavors, Sea Salt, Sunflower Lecithin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
Barbara's Original Cereal, Original by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+4.00kcal, +1.06%)
Total Fat3.64g (-3.12g, -46.15%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-31.00mg, -6.38%)
Total Carbohydrates 80.0g (+7.03g, +9.63%)
Dietary Fiber 9.1g (+1.00g, +12.35%)
Sugars 21.82g (-7.91g, -26.61%)
Sugars, added N/A
Protein 10.91g (+2.80g, +34.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid38.2mg
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe3.27mg (+0.57mg, +21.11%)
Potassium, K382.0mg (+4.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble4.0g (+1.00g, +33.33%)
Ingredients
Whole Oat Flour, Whole Wheat Flour, Evaporated Cane Sugar, Barley Malt Extract, Unsulfured Molasses, Baking Soda, Sea Salt, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Preserve Freshness)