Quaker Peanut Butter Flavor Baked Squares Soft Baked Bars, Peanut Butter by The Quaker Oats Company: Similar Foods
- Product:
- Peanut Butter Flavor Baked Squares Soft Baked Bars, Peanut Butter
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125219/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 58.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 18.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 1.83mg | |
| Potassium, K | 283.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 18.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 1.83mg (=) | |
| Potassium, K | 283.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 4.17g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (-3.34g, -20.04%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 66.67g (+8.34g, +14.30%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 20.0g (+1.67g, +9.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.67mg (+0.84mg, +45.90%) | |
| Potassium, K | 300.0mg (+17.00mg, +6.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Cat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+24.00kcal, +6.00%) | |
| Total Fat | 18.18g (+1.51g, +9.06%) | |
| Saturated Fat | 6.06g (+2.73g, +81.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 66.67g (+8.34g, +14.30%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 21.21g (+2.88g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.94g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-6.00mg, -18.18%) | |
| Iron, Fe | 3.03mg (+1.20mg, +65.57%) | |
| Potassium, K | 291.0mg (+8.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.58g (-0.75g, -9.00%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.03g (-1.14g, -27.34%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+24.00kcal, +6.00%) | |
| Total Fat | 18.18g (+1.51g, +9.06%) | |
| Saturated Fat | 6.06g (+2.73g, +81.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 66.67g (+8.34g, +14.30%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 21.21g (+2.88g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.94g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-6.00mg, -18.18%) | |
| Iron, Fe | 3.03mg (+1.20mg, +65.57%) | |
| Potassium, K | 291.0mg (+8.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.58g (-0.75g, -9.00%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.03g (-1.14g, -27.34%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 11.32g (-5.35g, -32.09%) | |
| Saturated Fat | 2.83g (-0.50g, -15.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 71.7g (+13.37g, +22.92%) | |
| Dietary Fiber | 5.7g (-4.30g, -43.00%) | |
| Sugars | 16.98g (-1.35g, -7.36%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-0.57g, -5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 3.02mg (+1.19mg, +65.03%) | |
| Potassium, K | 264.0mg (-19.00mg, -6.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.72g (-3.61g, -43.34%) | |
| Fatty acids, total polyunsaturated | 2.83g (-1.34g, -32.13%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 11.32g (-5.35g, -32.09%) | |
| Saturated Fat | 2.83g (-0.50g, -15.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 71.7g (+13.37g, +22.92%) | |
| Dietary Fiber | 5.7g (-4.30g, -43.00%) | |
| Sugars | 16.98g (-1.35g, -7.36%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 3.02mg (+1.19mg, +65.03%) | |
| Potassium, K | 264.0mg (-19.00mg, -6.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.72g (-3.61g, -43.34%) | |
| Fatty acids, total polyunsaturated | 2.83g (-1.34g, -32.13%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 14.04g (-2.63g, -15.78%) | |
| Saturated Fat | 5.26g (+1.93g, +57.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-20.00mg, -7.07%) | |
| Total Carbohydrates | 49.12g (-9.21g, -15.79%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 21.05g (+2.72g, +14.84%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.04g, +40.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 3.51mg (+1.68mg, +91.80%) | |
| Potassium, K | 291.0mg (+8.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Molasses, Vegetable Glycerine, Invert Syrup, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 12.17g (-4.50g, -26.99%) | |
| Saturated Fat | 7.08g (+3.75g, +112.61%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 70.89g (+12.56g, +21.53%) | |
| Dietary Fiber | 21.2g (+11.20g, +112.00%) | |
| Sugars | 29.82g (+11.49g, +62.68%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.24g, -52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-1.00mg, -3.03%) | |
| Iron, Fe | 3.77mg (+1.94mg, +106.01%) | |
| Potassium, K | 288.0mg (+5.00mg, +1.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugarcane Fiber, Vegetable Oil (palm, Palm Kernel, Canola And Or Soybean), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dutch Cocoa (processed With Alkali), Soluble Corn Fiber Contains 2% Or Less Of: Dried Egg Whites, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 18.18g (+1.51g, +9.06%) | |
| Saturated Fat | 2.73g (-0.60g, -18.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-10.00mg, -3.53%) | |
| Total Carbohydrates | 49.09g (-9.24g, -15.84%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 21.82g (+3.49g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.18g, +81.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+22.00mg, +66.67%) | |
| Iron, Fe | 2.55mg (+0.72mg, +39.34%) | |
| Potassium, K | 291.0mg (+8.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein, Soluble Vegetable Fiber, Almond Butter, Almonds, Sugar, Dried Cane Syrup, Tapioca Syrup, Cashews, Dates, Water, Dried Cherries, Natural Flavors, Cashew Butter, Rice Starch, Dried Cranberries, Sunflower Lecithin, Puffed Amaranth, Quinoa Flakes, Sea Salt, Chia Seeds, Flaxseed, Malic Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 8.57g (-8.10g, -48.59%) | |
| Saturated Fat | 0.71g (-2.62g, -78.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-12.00mg, -4.24%) | |
| Total Carbohydrates | 72.86g (+14.53g, +24.91%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 30.0g (+11.67g, +63.67%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.43g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+10.00mg, +30.30%) | |
| Iron, Fe | 3.29mg (+1.46mg, +79.78%) | |
| Potassium, K | 286.0mg (+3.00mg, +1.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Walnuts, Freeze Dried Bananas, Rye Flakes, Wheat Flakes, Quinoa Flakes, Flax Seeds, Banana Powder Flavor, Kosher Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 17.31g (+0.64g, +3.84%) | |
| Saturated Fat | 3.85g (+0.52g, +15.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+25.00mg, +8.83%) | |
| Total Carbohydrates | 50.0g (-8.33g, -14.28%) | |
| Dietary Fiber | 3.8g (-6.20g, -62.00%) | |
| Sugars | 21.15g (+2.82g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+9.23g, +92.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 2.88mg (+1.05mg, +57.38%) | |
| Potassium, K | 269.0mg (-14.00mg, -4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein, Soluble Vegetable Fiber, Peanuts, Peanut Butter, Sugar, Water, Dates, Dried Cranberries, Cane Sugar, Cashew Butter, Tapioca Syrup, Natural Flavors (includes Sesame Oil), Strawberry Juice Concentrate, Flaxseed, Rice Starch, Strawberry Powder, Partially Defatted Peanut Flour, Sunflower Lecithin, Sea Salt, Citric Acid, Elderberry Juice Concentrate (added For Color), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 18.18g (+1.51g, +9.06%) | |
| Saturated Fat | 2.73g (-0.60g, -18.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-10.00mg, -3.53%) | |
| Total Carbohydrates | 49.09g (-9.24g, -15.84%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 21.82g (+3.49g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.18g, +81.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.62mg (+0.79mg, +43.17%) | |
| Potassium, K | 255.0mg (-28.00mg, -9.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pea Protein, Soluble Vegetable Fiber, Almond Butter, Almonds, Sugar, Dried Cane Syrup, Tapioca Syrup, Cashews, Dates, Water, Dried Cherries, Natural Flavors, Cashew Butter, Rice Starch, Dried Cranberries, Sunflower Lecithin, Puffed Amaranth, Quinoa Flakes, Sea Salt, Chia Seeds, Flaxseed, Malic Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 13.89g (-2.78g, -16.68%) | |
| Saturated Fat | 2.78g (-0.55g, -16.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+9.00mg, +3.18%) | |
| Total Carbohydrates | 66.67g (+8.34g, +14.30%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 27.78g (+9.45g, +51.55%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.44g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+23.00mg, +69.70%) | |
| Iron, Fe | 1.94mg (+0.11mg, +6.01%) | |
| Potassium, K | 278.0mg (-5.00mg, -1.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 16.36g (-0.31g, -1.86%) | |
| Saturated Fat | 2.73g (-0.60g, -18.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-10.00mg, -3.53%) | |
| Total Carbohydrates | 52.73g (-5.60g, -9.60%) | |
| Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
| Sugars | 25.45g (+7.12g, +38.84%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.18g, +81.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.62mg (+0.79mg, +43.17%) | |
| Potassium, K | 255.0mg (-28.00mg, -9.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.86g (-3.81g, -22.86%) | |
| Saturated Fat | 1.43g (-1.90g, -57.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-26.00mg, -9.19%) | |
| Total Carbohydrates | 68.57g (+10.24g, +17.56%) | |
| Dietary Fiber | 5.7g (-4.30g, -43.00%) | |
| Sugars | 31.43g (+13.10g, +71.47%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+18.00mg, +54.55%) | |
| Iron, Fe | 2.0mg (+0.17mg, +9.29%) | |
| Potassium, K | 289.0mg (+6.00mg, +2.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Raisins (raisins, Sunflower Oil), Almonds, Roasted Peanuts (peanuts, Sunflower Oil), Honey, Sugar, Crystalline Fructose, Diced Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Canola Oil, Maltodextrin, Natural Flavor, Soy Lecithin, Salt, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut | ||