Quaker Chewy Chocolateolate Granola, Chocolateolate by The Quaker Oats Company: Similar Foods
- Product:
- Chewy Chocolateolate Granola, Chocolateolate
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657897/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal | |
| Total Fat | 11.32g | |
| Saturated Fat | 2.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 71.7g | |
| Dietary Fiber | 5.7g | |
| Sugars | 16.98g | |
| Sugars, added | N/A | |
| Protein | 9.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 3.02mg | |
| Potassium, K | 264.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.72g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 11.32g (=) | |
| Saturated Fat | 2.83g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 71.7g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 16.98g (=) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.89g, +20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 264.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.72g (=) | |
| Fatty acids, total polyunsaturated | 2.83g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+20.00kcal, +4.82%) | |
| Total Fat | 15.22g (+3.90g, +34.45%) | |
| Saturated Fat | 6.52g (+3.69g, +130.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 69.57g (-2.13g, -2.97%) | |
| Dietary Fiber | 8.7g (+3.00g, +52.63%) | |
| Sugars | 21.74g (+4.76g, +28.03%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.08g, -53.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-12.00mg, -31.58%) | |
| Iron, Fe | 4.35mg (+1.33mg, +44.04%) | |
| Potassium, K | 261.0mg (-3.00mg, -1.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.52g (+1.80g, +38.14%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g (-2.83g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+20.00kcal, +4.82%) | |
| Total Fat | 15.22g (+3.90g, +34.45%) | |
| Saturated Fat | 6.52g (+3.69g, +130.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 69.57g (-2.13g, -2.97%) | |
| Dietary Fiber | 8.7g (+3.00g, +52.63%) | |
| Sugars | 21.74g (+4.76g, +28.03%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.08g, -53.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-12.00mg, -31.58%) | |
| Iron, Fe | 4.35mg (+1.33mg, +44.04%) | |
| Potassium, K | 261.0mg (-3.00mg, -1.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.52g (+1.80g, +38.14%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g (-2.83g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+20.00kcal, +4.82%) | |
| Total Fat | 15.22g (+3.90g, +34.45%) | |
| Saturated Fat | 6.52g (+3.69g, +130.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 69.57g (-2.13g, -2.97%) | |
| Dietary Fiber | 8.7g (+3.00g, +52.63%) | |
| Sugars | 21.74g (+4.76g, +28.03%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.08g, -53.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-12.00mg, -31.58%) | |
| Iron, Fe | 4.35mg (+1.33mg, +44.04%) | |
| Potassium, K | 261.0mg (-3.00mg, -1.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.52g (+1.80g, +38.14%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.83g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 13.89g (+2.57g, +22.70%) | |
| Saturated Fat | 2.78g (-0.05g, -1.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-5.00mg, -1.77%) | |
| Total Carbohydrates | 63.89g (-7.81g, -10.89%) | |
| Dietary Fiber | 8.3g (+2.60g, +45.61%) | |
| Sugars | 25.0g (+8.02g, +47.23%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.87g, -41.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+18.00mg, +47.37%) | |
| Iron, Fe | 1.94mg (-1.08mg, -35.76%) | |
| Potassium, K | 250.0mg (-14.00mg, -5.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 13.89g (+2.57g, +22.70%) | |
| Saturated Fat | 2.78g (-0.05g, -1.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-5.00mg, -1.77%) | |
| Total Carbohydrates | 63.89g (-7.81g, -10.89%) | |
| Dietary Fiber | 8.3g (+2.60g, +45.61%) | |
| Sugars | 25.0g (+8.02g, +47.23%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.87g, -41.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+18.00mg, +47.37%) | |
| Iron, Fe | 1.94mg (-1.08mg, -35.76%) | |
| Potassium, K | 250.0mg (-14.00mg, -5.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 16.36g (+5.04g, +44.52%) | |
| Saturated Fat | 2.73g (-0.10g, -3.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-10.00mg, -3.53%) | |
| Total Carbohydrates | 52.73g (-18.97g, -26.46%) | |
| Dietary Fiber | 7.3g (+1.60g, +28.07%) | |
| Sugars | 25.45g (+8.47g, +49.88%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.75g, +92.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 2.62mg (-0.40mg, -13.25%) | |
| Potassium, K | 255.0mg (-9.00mg, -3.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 13.89g (+2.57g, +22.70%) | |
| Saturated Fat | 2.78g (-0.05g, -1.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+9.00mg, +3.18%) | |
| Total Carbohydrates | 66.67g (-5.03g, -7.02%) | |
| Dietary Fiber | 8.3g (+2.60g, +45.61%) | |
| Sugars | 27.78g (+10.80g, +63.60%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.87g, -41.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+18.00mg, +47.37%) | |
| Iron, Fe | 1.94mg (-1.08mg, -35.76%) | |
| Potassium, K | 278.0mg (+14.00mg, +5.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 10.91g (-0.41g, -3.62%) | |
| Saturated Fat | 0.91g (-1.92g, -67.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+26.00mg, +9.19%) | |
| Total Carbohydrates | 63.64g (-8.06g, -11.24%) | |
| Dietary Fiber | 7.3g (+1.60g, +28.07%) | |
| Sugars | 20.0g (+3.02g, +17.79%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.34g, -3.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 3.64mg (+0.62mg, +20.53%) | |
| Potassium, K | 260.0mg (-4.00mg, -1.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Crisp Rice (rice, Sugar, Salt, Barley Malt), Expeller Pressed Canola Oil, Oat Flour, Rice Syrup, Freeze Dried Blueberries, Cornstarch, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 16.67g (+5.35g, +47.26%) | |
| Saturated Fat | 3.33g (+0.50g, +17.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 58.33g (-13.37g, -18.65%) | |
| Dietary Fiber | 10.0g (+4.30g, +75.44%) | |
| Sugars | 18.33g (+1.35g, +7.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.57g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 1.83mg (-1.19mg, -39.40%) | |
| Potassium, K | 283.0mg (+19.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+3.61g, +76.48%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g (+1.34g, +47.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 16.67g (+5.35g, +47.26%) | |
| Saturated Fat | 3.33g (+0.50g, +17.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 58.33g (-13.37g, -18.65%) | |
| Dietary Fiber | 10.0g (+4.30g, +75.44%) | |
| Sugars | 18.33g (+1.35g, +7.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.57g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 1.83mg (-1.19mg, -39.40%) | |
| Potassium, K | 283.0mg (+19.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+3.61g, +76.48%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g (+1.34g, +47.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 10.91g (-0.41g, -3.62%) | |
| Saturated Fat | 2.73g (-0.10g, -3.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-10.00mg, -3.53%) | |
| Total Carbohydrates | 72.73g (+1.03g, +1.44%) | |
| Dietary Fiber | 5.5g (-0.20g, -3.51%) | |
| Sugars | 16.36g (-0.62g, -3.65%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.34g, -3.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 2.18mg (-0.84mg, -27.81%) | |
| Potassium, K | 236.0mg (-28.00mg, -10.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g (-0.17g, -3.60%) | |
| Fatty acids, total polyunsaturated | 2.73g (-0.10g, -3.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Maltodextrin, Canola Oil, Coconut, Whey Protein, Molasses, Baking Soda, Natural Flavor, Honey, Dried Vegetable Juice Concentrate (color), Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 10.91g (-0.41g, -3.62%) | |
| Saturated Fat | 2.73g (-0.10g, -3.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-10.00mg, -3.53%) | |
| Total Carbohydrates | 72.73g (+1.03g, +1.44%) | |
| Dietary Fiber | 5.5g (-0.20g, -3.51%) | |
| Sugars | 16.36g (-0.62g, -3.65%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.48g, +15.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 2.18mg (-0.84mg, -27.81%) | |
| Potassium, K | 236.0mg (-28.00mg, -10.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g (-0.17g, -3.60%) | |
| Fatty acids, total polyunsaturated | 2.73g (-0.10g, -3.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Maltodextrin, Canola Oil, Coconut, Whey Protein, Molasses, Baking Soda, Natural Flavor, Honey, Dried Vegetable Juice Concentrate (color), Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+18.00kcal, +4.34%) | |
| Total Fat | 11.67g (+0.35g, +3.09%) | |
| Saturated Fat | 1.67g (-1.16g, -40.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-16.00mg, -5.65%) | |
| Total Carbohydrates | 75.0g (+3.30g, +4.60%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 26.67g (+9.69g, +57.07%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.10g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 2.5mg (-0.52mg, -17.22%) | |
| Potassium, K | 250.0mg (-14.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Corn Flour, Expeller Pressed Canola Oil, Dried Apples, Whole Oat Flour, Rice Flour, Molasses, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Color (annatto, Turmeric, Vegetable Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 13.89g (+2.57g, +22.70%) | |
| Saturated Fat | 2.78g (-0.05g, -1.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (-19.00mg, -6.71%) | |
| Total Carbohydrates | 66.67g (-5.03g, -7.02%) | |
| Dietary Fiber | 8.3g (+2.60g, +45.61%) | |
| Sugars | 27.78g (+10.80g, +63.60%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.87g, -41.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+18.00mg, +47.37%) | |
| Iron, Fe | 1.67mg (-1.35mg, -44.70%) | |
| Potassium, K | 250.0mg (-14.00mg, -5.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Freeze Dried Blueberries (organic Freeze Dried Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||