Quaker Chocolateolate Chip Granola Bars, Chocolateolate Chip by The Quaker Oats Company: Similar Foods

Product:
Chocolateolate Chip Granola Bars, Chocolateolate Chip
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2573784/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 5.95g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 298.0mg
Total Carbohydrates 71.43g
Dietary Fiber 4.8g
Sugars 30.95g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Kernel And Palm Oil) Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Cocoa (processed With Alkali), Salt, Cocoa Powder, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural Flavor, Vanilla Extract, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-3.87g, -27.08%)
Saturated Fat 4.17g (-1.78g, -29.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+35.00mg, +11.74%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 4.2g (-0.60g, -12.50%)
Sugars 29.17g (-1.78g, -5.75%)
Sugars, added N/A
Protein 8.33g (+3.57g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+12.00mg, +5.04%)
Iron, Fe1.5mg (-1.07mg, -41.63%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g (+0.60g, +16.81%)
Total sugar alcohols0.0g (-5.00g, -100.00%)
Fatty acids, total polyunsaturated4.17g (-0.59g, -12.39%)
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Peanut Flavored Pieces (sugar, Vegetable Oil [palm Kernel And Palm Oil], Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% Or Less Of: Soybean Oil, Sorbitol, Calcium Carbonate, Sugar, Fructose, Natural Flavor, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 11.9g (+5.95g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (=)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 14.3g (+9.50g, +197.92%)
Sugars 23.81g (-7.14g, -23.07%)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (=)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Whole Grain Oats, Sugar, Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali), Natural And Artificial Flavors, Salt, Tricalcium Phosphate, Soy Lecithin, Whey, Corn Syrup, Butter (cream, Salt), Baking Soda, Vitamin E (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 6.67g (+0.72g, +12.10%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 311.0mg (+13.00mg, +4.36%)
Total Carbohydrates 64.44g (-6.99g, -9.79%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 51.11g (+20.16g, +65.14%)
Sugars, added N/A
Protein 2.22g (-2.54g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+6.00mg, +2.52%)
Iron, Fe0.89mg (-1.68mg, -65.37%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% Or Less: Modified Food Starch, Egg, Soybean Oil, Cornstarch, Mono And Diglycerides, Whey, Palm Kernel Oil, Hydrogenated Tallow, Egg White, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Natural And Artificial Flavors, Calcium Sulfate, Baking Soda, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Dextrose, Cottonseed Oil, Glycerin, Polysorbate 60, Agar, Guar Gum, Cellulose Gum, Titanium Dioxide (color), Monocalcium Phosphate, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Red 40 Lake, Disodium Phosphate, Sunflower Oil, Enzymes, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 6.67g (+0.72g, +12.10%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 311.0mg (+13.00mg, +4.36%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 51.11g (+20.16g, +65.14%)
Sugars, added N/A
Protein 2.22g (-2.54g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+6.00mg, +2.52%)
Iron, Fe0.89mg (-1.68mg, -65.37%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% Or Less: Modified Food Starch, Egg, Soybean Oil, Cornstarch, Mono And Diglycerides, Whey, Hydrogenated Tallow, Egg White, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Dextrose, Glycerin, Natural And Artificial Flavors, Cottonseed Oil, Agar, Titanium Dioxide (color), Polysorbate 60, Guar Gum, Cellulose Gum, Monocalcium Phosphate, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Disodium Phosphate, Sunflower Oil, Enzymes, Blue 2 Lake, Calcium Caseinate, Soy Protein Isolate, Sodium Caseinate, Yellow 5, Yellow 6, Red 3, Gum Arabic, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.45
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat15.0g (+0.71g, +4.97%)
Saturated Fat 5.0g (-0.95g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+40.00mg, +13.42%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 7.5g (+2.70g, +56.25%)
Sugars 25.0g (-5.95g, -19.22%)
Sugars, added N/A
Protein 7.5g (+2.74g, +57.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+12.00mg, +5.04%)
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-1.07g, -29.97%)
Total sugar alcohols2.0g (-3.00g, -60.00%)
Fatty acids, total polyunsaturated2.5g (-2.26g, -47.48%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.45
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat15.0g (+0.71g, +4.97%)
Saturated Fat 5.0g (-0.95g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+40.00mg, +13.42%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 7.5g (+2.70g, +56.25%)
Sugars 25.0g (-5.95g, -19.22%)
Sugars, added N/A
Protein 7.5g (+2.74g, +57.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+12.00mg, +5.04%)
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-1.07g, -29.97%)
Total sugar alcohols2.0g (-3.00g, -60.00%)
Fatty acids, total polyunsaturated2.5g (-2.26g, -47.48%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 6.67g (+0.72g, +12.10%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 311.0mg (+13.00mg, +4.36%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 53.33g (+22.38g, +72.31%)
Sugars, added N/A
Protein 2.22g (-2.54g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+6.00mg, +2.52%)
Iron, Fe0.89mg (-1.68mg, -65.37%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% Or Less: Modified Food Starch, Egg, Soybean Oil, Cornstarch, Mono And Diglycerides, Whey, Hydrogenated Tallow, Egg White, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Dextrose, Glycerin, Natural And Artificial Flavors, Cottonseed Oil, Agar, Titanium Dioxide (color), Polysorbate 60, Guar Gum, Cellulose Gum, Monocalcium Phosphate, Cellulose Gum, Red 40 Lake, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Disodium Phosphate, Sunflower Oil, Enzymes, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.74
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+18.00kcal, +4.20%)
Total Fat18.42g (+4.13g, +28.90%)
Saturated Fat 6.58g (+0.63g, +10.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+31.00mg, +10.40%)
Total Carbohydrates 63.16g (-8.27g, -11.58%)
Dietary Fiber 5.3g (+0.50g, +10.42%)
Sugars 31.58g (+0.63g, +2.04%)
Sugars, added N/A
Protein 7.89g (+3.13g, +65.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (+25.00mg, +10.50%)
Iron, Fe0.95mg (-1.62mg, -63.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.21g (+5.64g, +157.98%)
Fatty acids, total polyunsaturated2.63g (-2.13g, -44.75%)
Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative)], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Steaoryl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+18.00kcal, +4.20%)
Total Fat18.42g (+4.13g, +28.90%)
Saturated Fat 6.58g (+0.63g, +10.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+31.00mg, +10.40%)
Total Carbohydrates 65.79g (-5.64g, -7.90%)
Dietary Fiber 5.3g (+0.50g, +10.42%)
Sugars 34.21g (+3.26g, +10.53%)
Sugars, added N/A
Protein 5.26g (+0.50g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-27.00mg, -11.34%)
Iron, Fe0.95mg (-1.62mg, -63.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug
Fatty acids, total monounsaturated10.53g (+6.96g, +194.96%)
Fatty acids, total polyunsaturated2.63g (-2.13g, -44.75%)
Ingredients
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+18.00kcal, +4.20%)
Total Fat18.42g (+4.13g, +28.90%)
Saturated Fat 6.58g (+0.63g, +10.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+31.00mg, +10.40%)
Total Carbohydrates 65.79g (-5.64g, -7.90%)
Dietary Fiber 5.3g (+0.50g, +10.42%)
Sugars 34.21g (+3.26g, +10.53%)
Sugars, added N/A
Protein 5.26g (+0.50g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-27.00mg, -11.34%)
Iron, Fe0.95mg (-1.62mg, -63.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug
Fatty acids, total monounsaturated10.53g (+6.96g, +194.96%)
Fatty acids, total polyunsaturated2.63g (-2.13g, -44.75%)
Ingredients
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 14.29g (+8.34g, +140.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+35.00mg, +11.74%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 14.3g (+9.50g, +197.92%)
Sugars 23.81g (-7.14g, -23.07%)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (=)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Whole Grain Oats, Sugar,m Vegetable Oil (palm Oil, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali),salt, Tricalcium Phosphate, Cocoa Powder, Soy Lecithin, Natural And Artificial Flavors, Whey, Dextrose, Baking Soda, Vitamin E, (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.23
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat25.0g (+10.71g, +74.95%)
Saturated Fat 12.5g (+6.55g, +110.08%)
Trans Fat N/A
Cholesterol 12.0mg (+12.00mg)
Sodium 312.0mg (+14.00mg, +4.70%)
Total Carbohydrates 42.5g (-28.93g, -40.50%)
Dietary Fiber 2.5g (-2.30g, -47.92%)
Sugars 27.5g (-3.45g, -11.15%)
Sugars, added N/A
Protein 20.0g (+15.24g, +320.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+12.00mg, +5.04%)
Iron, Fe0.9mg (-1.67mg, -64.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chocolate Chips (cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [non Gmo Source], Vanilla And Natural Flavor), Organic Coconut Palm Sugar, Protein Blend (milk Protein Concentrate, Whey Protein Isolate), Peanut Butter, Honey, Roasted Peanuts, Organic Virgin Coconut Oil, All Purpose Flour Unbleached, Natural Peanut Flavor, Organic Whole Eggs, Peanut Flour, Filtered Water, Natural Vanilla Flavor, Baking Soda, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+18.00kcal, +4.20%)
Total Fat18.42g (+4.13g, +28.90%)
Saturated Fat 6.58g (+0.63g, +10.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+31.00mg, +10.40%)
Total Carbohydrates 63.16g (-8.27g, -11.58%)
Dietary Fiber 5.3g (+0.50g, +10.42%)
Sugars 31.58g (+0.63g, +2.04%)
Sugars, added N/A
Protein 7.89g (+3.13g, +65.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-27.00mg, -11.34%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug
Fatty acids, total monounsaturated9.21g (+5.64g, +157.98%)
Fatty acids, total polyunsaturated2.63g (-2.13g, -44.75%)
Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative)], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+18.00kcal, +4.20%)
Total Fat18.42g (+4.13g, +28.90%)
Saturated Fat 6.58g (+0.63g, +10.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+31.00mg, +10.40%)
Total Carbohydrates 63.16g (-8.27g, -11.58%)
Dietary Fiber 5.3g (+0.50g, +10.42%)
Sugars 31.58g (+0.63g, +2.04%)
Sugars, added N/A
Protein 7.89g (+3.13g, +65.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-27.00mg, -11.34%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug
Fatty acids, total monounsaturated9.21g (+5.64g, +157.98%)
Fatty acids, total polyunsaturated2.63g (-2.13g, -44.75%)
Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour, (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative]], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 322.0mg (+24.00mg, +8.05%)
Total Carbohydrates 67.78g (-3.65g, -5.11%)
Dietary Fiber 1.1g (-3.70g, -77.08%)
Sugars 52.22g (+21.27g, +68.72%)
Sugars, added N/A
Protein 2.22g (-2.54g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (-16.00mg, -6.72%)
Iron, Fe1.6mg (-0.97mg, -37.74%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Tallow, Corn Syrup, Contains 2% Or Less: Soybean Oil, Modified Cornstarch, Egg, Cocoa, Egg White, Corn Starch, Dextrose, Mono And Diglycerides, Nonfat Dry Milk, Salt, Cocoa Processed With Alkali, Hydrogenated Tallow, Inulin, Calcium Carbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Defatted Soy Flour, Whey, Cellulose Gum, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Guar Gum, Cottonseed Oil, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Glycerin, Polysorbate 60, Agar, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Xanthan Gum, Soy Lecithin, Monocalcium Phosphate, Locust Bean Gum, Enzymes, Titanium Dioxide (color), Sunflower Oil, Disodium Phosphate, Chocolate Liquor