Hostess Golden Cupcakes, Golden by Hostess Brands, Llc: Similar Foods

Product:
Golden Cupcakes, Golden
Brand:
Hostess
Maker:
Hostess Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095418/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat13.33g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 322.0mg
Total Carbohydrates 67.78g
Dietary Fiber 1.1g
Sugars 52.22g
Sugars, added N/A
Protein 2.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg
Iron, Fe1.6mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Tallow, Corn Syrup, Contains 2% Or Less: Soybean Oil, Modified Cornstarch, Egg, Cocoa, Egg White, Corn Starch, Dextrose, Mono And Diglycerides, Nonfat Dry Milk, Salt, Cocoa Processed With Alkali, Hydrogenated Tallow, Inulin, Calcium Carbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Defatted Soy Flour, Whey, Cellulose Gum, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Guar Gum, Cottonseed Oil, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Glycerin, Polysorbate 60, Agar, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Xanthan Gum, Soy Lecithin, Monocalcium Phosphate, Locust Bean Gum, Enzymes, Titanium Dioxide (color), Sunflower Oil, Disodium Phosphate, Chocolate Liquor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat10.81g (-2.52g, -18.90%)
Saturated Fat 9.46g
Trans Fat 0.0g (=)
Cholesterol 14.0mg
Sodium 324.0mg (+2.00mg, +0.62%)
Total Carbohydrates 70.27g (+2.49g, +3.67%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 54.05g (+1.83g, +3.50%)
Sugars, added N/A
Protein 5.41g (+3.19g, +143.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca216.0mg (-6.00mg, -2.70%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Nonfat Milk, Sugar, Hydrogenated Vegetable Oil (soybean, Coconut, Cottonseed), Cream, Maltodextrin, High Fructose Corn Syrup, Salt, Disodium Phosphate, Emulsifiers (soy Lecithin, Mono And Diglycerides), Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat13.33g (=)
Saturated Fat 6.67g
Trans Fat 0.0g (=)
Cholesterol 22.0mg
Sodium 311.0mg (-11.00mg, -3.42%)
Total Carbohydrates 65.56g (-2.22g, -3.28%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 50.0g (-2.22g, -4.25%)
Sugars, added N/A
Protein 2.22g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+22.00mg, +9.91%)
Iron, Fe1.0mg (-0.60mg, -37.50%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% Or Less: Modified Food Starch, Egg, Soybean Oil, Cornstarch, Mono And Diglycerides, Whey, Palm Kernel Oil, Hydrogenated Tallow, Egg White, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Natural And Artificial Flavors, Calcium Sulfate, Baking Soda, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Dextrose, Cottonseed Oil, Glycerin, Polysorbate 60, Agar, Guar Gum, Cellulose Gum, Titanium Dioxide (color), Monocalcium Phosphate, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Red 40 Lake, Disodium Phosphate, Sunflower Oil, Enzymes, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat21.88g (+8.55g, +64.14%)
Saturated Fat 9.38g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 312.0mg (-10.00mg, -3.11%)
Total Carbohydrates 45.31g (-22.47g, -33.15%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 20.31g (-31.91g, -61.11%)
Sugars, added N/A
Protein 4.69g (+2.47g, +111.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca234.0mg (+12.00mg, +5.41%)
Iron, Fe1.69mg (+0.09mg, +5.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Lecithin, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Maltodextrin, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Propylene Glycol, Artificial Flavor, Ethyl Alcohol, Titanium Dioxide, Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.71
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat21.15g (+7.82g, +58.66%)
Saturated Fat 9.62g
Trans Fat 0.0g (=)
Cholesterol 10.0mg
Sodium 327.0mg (+5.00mg, +1.55%)
Total Carbohydrates 51.92g (-15.86g, -23.40%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 26.92g (-25.30g, -48.45%)
Sugars, added N/A
Protein 3.85g (+1.63g, +73.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca192.0mg (-30.00mg, -13.51%)
Iron, Fe2.08mg (+0.48mg, +30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% R Less: Cocoa Processed With Alkali, Soybean Oil, Defatted Soy Flour, Leavening (baking Soda, Glucono Delta Lactone, Sodium Acid Pyrophosphate) Partially Hydrogenated Soybean And Cotton Seed Oil, Salt, Eggs, Milk Protein Concetarte, Mono And Diglycerides, Wheat Starch, Soy Lecithin, Deproteinized Whey, Natural And Artificial Flavor, Sodium Propionate (preservative), Enzymes, Corn Starch, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose,sodium Phosphate, Maltodextrin, Propylene Glycil Gum, Artificial Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat16.28g (+2.95g, +22.13%)
Saturated Fat 8.14g
Trans Fat 0.0g (=)
Cholesterol 7.0mg
Sodium 349.0mg (+27.00mg, +8.39%)
Total Carbohydrates 60.47g (-7.31g, -10.78%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 44.19g (-8.03g, -15.38%)
Sugars, added N/A
Protein 2.33g (+0.11g, +4.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca186.0mg (-36.00mg, -16.22%)
Iron, Fe1.67mg (+0.07mg, +4.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [milk], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes And Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides And Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], And Dough Stabilizer [tapioca Corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum]), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat16.28g (+2.95g, +22.13%)
Saturated Fat 8.14g
Trans Fat 0.0g (=)
Cholesterol 7.0mg
Sodium 349.0mg (+27.00mg, +8.39%)
Total Carbohydrates 60.47g (-7.31g, -10.78%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 44.19g (-8.03g, -15.38%)
Sugars, added N/A
Protein 2.33g (+0.11g, +4.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca186.0mg (-36.00mg, -16.22%)
Iron, Fe1.67mg (+0.07mg, +4.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [milk], Levening [sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes And Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides And Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], And Dough Stabilier [tapioc Corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum]), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-44.00kcal, -11.00%)
Total Fat13.33g (=)
Saturated Fat 6.67g
Trans Fat 0.0g (=)
Cholesterol 11.0mg
Sodium 311.0mg (-11.00mg, -3.42%)
Total Carbohydrates 60.0g (-7.78g, -11.48%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 44.44g (-7.78g, -14.90%)
Sugars, added N/A
Protein 2.22g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg (=)
Iron, Fe0.8mg (-0.80mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup, Modified Corn Starch, Eggs, Egg Whites, Nonfat Dry Milk, Dairy Blend (soy Flour, Whey, Calcium Sodium Caseinate, Soy Protein Isolate), Salt, Sodium Acid Pyrophosphate, Baking Soda, Stabilizer Blend (guar Gum, Cellulose Gum), Sodium Stearyol Lactylate, Xanthan Gum, Monocalcium Phosphate, Enzymes, Yellow 5, Red 40, High Fructose Corn Syrup, Animal And Vegetable Shortening (beef Tallow, Hydrogenated Beef Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Contains 2% Or Less: Glycerin, Strawberry Puree, Cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Mono And Diglycerides, Chocolate Liquor, Artificial Flavors, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Inulin, Dextrose, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Sodium Stearate, Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat18.6g (+5.27g, +39.53%)
Saturated Fat 8.14g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 326.0mg (+4.00mg, +1.24%)
Total Carbohydrates 46.51g (-21.27g, -31.38%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 20.93g (-31.29g, -59.92%)
Sugars, added N/A
Protein 4.65g (+2.43g, +109.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe1.67mg (+0.07mg, +4.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less: Cornstarch, Dough Conditioner (soy Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric [color], L Cysteine, Enzymes), Yeast, Soy Lecithin, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono And Diglycerides, Maltodextrin, Propylene Glycol, Gum, Artificial Flavor, Titanium Dioxide (color), Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 5.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 338.0mg (+16.00mg, +4.97%)
Total Carbohydrates 70.0g (+2.22g, +3.28%)
Dietary Fiber 7.5g (+6.40g, +581.82%)
Sugars 25.0g (-27.22g, -52.13%)
Sugars, added N/A
Protein 7.5g (+5.28g, +237.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+28.00mg, +12.61%)
Iron, Fe1.8mg (+0.20mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 5.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 338.0mg (+16.00mg, +4.97%)
Total Carbohydrates 70.0g (+2.22g, +3.28%)
Dietary Fiber 7.5g (+6.40g, +581.82%)
Sugars 25.0g (-27.22g, -52.13%)
Sugars, added N/A
Protein 7.5g (+5.28g, +237.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+28.00mg, +12.61%)
Iron, Fe1.8mg (+0.20mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-44.00kcal, -11.00%)
Total Fat11.11g (-2.22g, -16.65%)
Saturated Fat 5.56g
Trans Fat 0.0g (=)
Cholesterol 22.0mg
Sodium 311.0mg (-11.00mg, -3.42%)
Total Carbohydrates 60.0g (-7.78g, -11.48%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 46.67g (-5.55g, -10.63%)
Sugars, added N/A
Protein 2.22g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg (=)
Iron, Fe0.8mg (-0.80mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Animal And Vegetable Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Palm Oil, Corn Syrup, Shortening (tallow, Hydrogenated Tallow) Contains 2% Or Less: Glycerin, Soy Lecithin, Modified Corn Starch, Eggs, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Corn Starch, Soybean Oil, Egg Whites, Artificial Flavor, Nonfat Dry Milk, Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Salt, Inulin, Whey, Sodium Acid Pyrophosphate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Baking Soda, Guar Gum, Cellulose Gum, Dextrose, Mono And Diglycerides, Sodium Stearate, Sodium Stearoyl Lactylate, Titanium Dioxide, Enzymes, Palm Oil Shortening, Xanthan Gum, Monocalcium Phosphate, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat10.42g (-2.91g, -21.83%)
Saturated Fat 4.17g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 333.0mg (+11.00mg, +3.42%)
Total Carbohydrates 75.0g (+7.22g, +10.65%)
Dietary Fiber 4.2g (+3.10g, +281.82%)
Sugars 29.17g (-23.05g, -44.14%)
Sugars, added N/A
Protein 8.33g (+6.11g, +275.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+28.00mg, +12.61%)
Iron, Fe1.5mg (-0.10mg, -6.25%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.17g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Peanut Flavored Pieces (sugar, Vegetable Oil [palm Kernel And Palm Oil], Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% Or Less Of: Soybean Oil, Sorbitol, Calcium Carbonate, Sugar, Fructose, Natural Flavor, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat3.0g (-10.33g, -77.49%)
Saturated Fat 0.5g
Trans Fat N/A
Cholesterol N/A
Sodium 350.0mg (+28.00mg, +8.70%)
Total Carbohydrates 65.25g (-2.53g, -3.73%)
Dietary Fiber 5.2g (+4.10g, +372.73%)
Sugars 24.25g (-27.97g, -53.56%)
Sugars, added N/A
Protein 21.75g (+19.53g, +879.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe7.5mg (+5.90mg, +368.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn4.5mg
Riboflavin1.05mg
Niacin6.25mg
Vitamin B-61.0mg
Ingredients
Cereals (wheat Flour, Oatmeal, Maize Flour), Sugar, Wheat Protein, Maltodextrin, Molasses, Oat Fibre, Vegetable Gum (acacia Gum), Salt, Barley Malt Extract, Minerals (calcium Carbonate, Iron, Zinc Oxide), Raising Agent (potassium Bicarbonate), Natural Flavours , Natural Colours (paprika , Turmeric), Vitamins (niacin, Vitamin B6, Riboflavin, Folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 350.0mg (+28.00mg, +8.70%)
Total Carbohydrates 76.67g (+8.89g, +13.12%)
Dietary Fiber 13.3g (+12.20g, +1109.09%)
Sugars 60.0g (+7.78g, +14.90%)
Sugars, added N/A
Protein 6.67g (+4.45g, +200.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nondairy Creamer (glucose Syrup, Casein (milk), Hydrogenated Coconut Oil, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Silicon Dioxide, Nitrogen), Cane Sugar, Ground Coffee, Carboxymethyl Cellulose, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat8.33g (-5.00g, -37.51%)
Saturated Fat 1.67g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 333.0mg (+11.00mg, +3.42%)
Total Carbohydrates 79.17g (+11.39g, +16.80%)
Dietary Fiber 4.2g (+3.10g, +281.82%)
Sugars 29.17g (-23.05g, -44.14%)
Sugars, added N/A
Protein 4.17g (+1.95g, +87.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+28.00mg, +12.61%)
Iron, Fe1.5mg (-0.10mg, -6.25%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.17g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Raisins, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Oats, Palm Oil, Cinnamon, Salt, Baking Soda), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Soybean Oil, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Fructose, Salt, Water, Molasses, Coconut Paste, Soy Lecithin, Sunflower Oil, Cinnamon, Natural Flavor, Tocopherols (to Preserve Freshness)