Quaker Peanut Butter Marshmallow Flavor Granola Bar, Peanut Butter Marshmallow by The Quaker Oats Company: Similar Foods

Product:
Peanut Butter Marshmallow Flavor Granola Bar, Peanut Butter Marshmallow
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546096/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat10.42g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 75.0g
Dietary Fiber 4.2g
Sugars 29.17g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg
Iron, Fe1.5mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.17g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Peanut Flavored Pieces (sugar, Vegetable Oil [palm Kernel And Palm Oil], Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% Or Less Of: Soybean Oil, Sorbitol, Calcium Carbonate, Sugar, Fructose, Natural Flavor, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat6.67g (-3.75g, -35.99%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 3.3g (-0.90g, -21.43%)
Sugars 23.33g (-5.84g, -20.02%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe1.2mg (-0.30mg, -20.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Soybean Oil, Invert Sugar, Calcium Carbonate, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Natural Flavor, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+8.00kcal, +1.92%)
Total Fat15.0g (+4.58g, +43.95%)
Saturated Fat 5.0g (+0.83g, +19.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 7.5g (+3.30g, +78.57%)
Sugars 25.0g (-4.17g, -14.30%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (=)
Iron, Fe1.8mg (+0.30mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-1.67g, -40.05%)
Total sugar alcohols2.0g (+2.00g)
Fatty acids, total polyunsaturated2.5g (-1.67g, -40.05%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+8.00kcal, +1.92%)
Total Fat15.0g (+4.58g, +43.95%)
Saturated Fat 5.0g (+0.83g, +19.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 7.5g (+3.30g, +78.57%)
Sugars 25.0g (-4.17g, -14.30%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (=)
Iron, Fe1.8mg (+0.30mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-1.67g, -40.05%)
Total sugar alcohols2.0g (+2.00g)
Fatty acids, total polyunsaturated2.5g (-1.67g, -40.05%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat14.29g (+3.87g, +37.14%)
Saturated Fat 5.95g (+1.78g, +42.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-35.00mg, -10.51%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 4.8g (+0.60g, +14.29%)
Sugars 30.95g (+1.78g, +6.10%)
Sugars, added N/A
Protein 4.76g (-3.57g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg (-12.00mg, -4.80%)
Iron, Fe2.57mg (+1.07mg, +71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g (-0.60g, -14.39%)
Total sugar alcohols5.0g (+5.00g)
Fatty acids, total polyunsaturated4.76g (+0.59g, +14.15%)
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (palm Kernel And Palm Oil) Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Cocoa (processed With Alkali), Salt, Cocoa Powder, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural Flavor, Vanilla Extract, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat13.33g (+2.91g, +27.93%)
Saturated Fat 6.67g (+2.50g, +59.95%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 333.0mg (=)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 48.89g (+19.72g, +67.60%)
Sugars, added N/A
Protein 2.22g (-6.11g, -73.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-6.00mg, -2.40%)
Iron, Fe0.89mg (-0.61mg, -40.67%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Soybean Oil, Contains 2% Or Less: Glycerin, Modified Food Starch, Strawberry Puree, Egg, Cornstarch, Whey, Egg White, Hydrogenated Tallow, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Mono And Diglycerides, Defatted Soy Flour, Natural And Artificial Flavors, Sodium Acid Pyrophosphate, Baking Soda, Calcium Sulfate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Dextrose, Cellulose Gum, Cottonseed Oil, Enzymes, Sodium Stearoyl Lactylate, Guar Gum, Agar, Xanthan Gum, Titanium Dioxide (color), Polysorbate 60, Monocalcium Phosphate, Soy Lecithin, Locust Bean Gum, Red 40 Lake, Sunflower Oil, Disodium Phosphate, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat13.33g (+2.91g, +27.93%)
Saturated Fat 6.67g (+2.50g, +59.95%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 333.0mg (=)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 48.89g (+19.72g, +67.60%)
Sugars, added N/A
Protein 2.22g (-6.11g, -73.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-6.00mg, -2.40%)
Iron, Fe0.89mg (-0.61mg, -40.67%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Soybean Oil, Contains 2% Or Less: Glycerin, Strawberry, Modified Cornstarch, Cornstarch, Egg, Whey, Egg White, Hydrogenated Tallow, Non Fat Dry Milk, Salt, Inulin, Calcium Carbonate, Mono And Diglycerides, Defatted Soy Flour, Natural And Artificial Flavors, Sodium Acid Pyrophosphate, Baking Soda, Calcium Sulfate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Dextrose, Cellulose Gum, Cottonseed Oil, Enzymes, Sodium Stearoyl Lactylate, Guar Gum, Agar, Xanthan Gum, Titanium Dioxide (color), Polysorbate 60, Monocalcium Phosphate, Soy Lecithin, Locust Bean Gum, Red 40 Lake, Disodium Phosphate, Sunflower Oil, Sodium Caseinate, Soy Protein Isolate, Calcium Caseinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat13.33g (+2.91g, +27.93%)
Saturated Fat 6.67g (+2.50g, +59.95%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 333.0mg (=)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 48.89g (+19.72g, +67.60%)
Sugars, added N/A
Protein 2.22g (-6.11g, -73.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-6.00mg, -2.40%)
Iron, Fe0.89mg (-0.61mg, -40.67%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Soybean Oil, Contains 2% Or Less: Glycerin, Modified Food Starch, Strawberry Puree, Egg, Cornstarch, Whey, Egg White, Hydrogenated Tallow, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Mono And Diglycerides, Defatted Soy Flour, Natural And Artificial Flavors, Sodium Acid Pyrophosphate, Baking Soda, Calcium Sulfate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Dextrose, Cellulose Gum, Cottonseed Oil, Enzymes, Sodium Stearoyl Lactylate, Guar Gum, Agar, Xanthan Gum, Titanium Dioxide (color), Polysorbate 60, Monocalcium Phosphate, Soy Lecithin, Locust Bean Gum, Red 40 Lake, Sunflower Oil, Disodium Phosphate, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-42.00kcal, -10.07%)
Total Fat8.33g (-2.09g, -20.06%)
Saturated Fat 2.08g (-2.09g, -50.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 79.17g (+4.17g, +5.56%)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (-4.16g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (=)
Iron, Fe1.5mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (-2.09g, -50.12%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated4.17g (=)
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% Or Less Of: Soybean Oil, Fructose, Calcium Carbonate, Sorbitol, Salt, Natural Flavor, Soy Lecithin, Coconut Paste, Molasses, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-42.00kcal, -10.07%)
Total Fat8.33g (-2.09g, -20.06%)
Saturated Fat 1.67g (-2.50g, -59.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 79.17g (+4.17g, +5.56%)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (-4.16g, -49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (=)
Iron, Fe1.5mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (-2.09g, -50.12%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated4.17g (=)
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Raisins, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Oats, Palm Oil, Cinnamon, Salt, Baking Soda), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Soybean Oil, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Fructose, Salt, Water, Molasses, Coconut Paste, Soy Lecithin, Sunflower Oil, Cinnamon, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-4.00kcal, -0.96%)
Total Fat13.04g (+2.62g, +25.14%)
Saturated Fat 6.52g (+2.35g, +56.35%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 69.57g (-5.43g, -7.24%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 52.17g (+23.00g, +78.85%)
Sugars, added N/A
Protein 2.17g (-6.16g, -73.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (+11.00mg, +4.40%)
Iron, Fe1.09mg (-0.41mg, -27.33%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Enriched Flour Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% Or Less: Cornstarch, Modified Cornstarch, Egg, Soybean Oil, Mono And Diglycerides, Whey, Egg White, Nonfat Dry Milk, Hydrogenated Tallow, Salt, Inulin, Calcium Carbonate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Palm Kernel Oil, Calcium Sulfate, Natural And Artificial Flavors, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Dextrose, Cottonseed Oil, Glycerin, Polysorbate 60, Agar, Cellulose Gum, Maltodextrin, Enzymes, Monocalcium Phosphate, Guar Gum, Sunflower Lecithin, Dextrin, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Disodium Phosphate, Sunflower Oil, Gum Arabic, Confectioners Glaze, Carnauba Wax, Carmine (color), Blue 1 Lake, Titanium Dioxide (color), Yellow 5 Lake, Blue 2 Red 3, Yellow 5 Lake, Blue 1, Red 40 Lake, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-28.00kcal, -6.71%)
Total Fat5.56g (-4.86g, -46.64%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-14.00mg, -4.20%)
Total Carbohydrates 80.56g (+5.56g, +7.41%)
Dietary Fiber 5.6g (+1.40g, +33.33%)
Sugars 30.56g (+1.39g, +4.77%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (+28.00mg, +11.20%)
Iron, Fe2.5mg (+1.00mg, +66.67%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Whole Grain Corn Meal*, White Rice Flour*, Cocoa Powder*, Expeller Pressed Sunflower Oil*, Honey*, Malted Barley Flour*, Tapioca Syrup*, Invert Cane Syrup*, Calcium Phosphate, Molasses*, Sea Salt, Baking Soda, Natural Flavor Mixed Tocopherols (vitamin E) Added To Protect Flavor *organic Ingredientsfair Trade Certified By Fair Trade Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-28.00kcal, -6.71%)
Total Fat5.56g (-4.86g, -46.64%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-14.00mg, -4.20%)
Total Carbohydrates 80.56g (+5.56g, +7.41%)
Dietary Fiber 5.6g (+1.40g, +33.33%)
Sugars 30.56g (+1.39g, +4.77%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (+28.00mg, +11.20%)
Iron, Fe2.78mg (+1.28mg, +85.33%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Cane Sugar*, Whole Grain Corn Meal*, White Rice Flour*, Cocoa Powder*, Expeller Pressed Sunflower Oil*, Honey*, Malted Barley Flour*, Tapioca Syrup*, Invert Cane Syrup*, Calcium Phosphate, Molasses*, Sea Salt, Baking Soda, Natural Flavor Mixed Tocopherols (vitamin E) Added To Protect Flavor *organic Ingredientsfair Trade Certified By Fair Trade Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+30.00kcal, +7.19%)
Total Fat18.42g (+8.00g, +76.78%)
Saturated Fat 6.58g (+2.41g, +57.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 63.16g (-11.84g, -15.79%)
Dietary Fiber 5.3g (+1.10g, +26.19%)
Sugars 31.58g (+2.41g, +8.26%)
Sugars, added N/A
Protein 7.89g (-0.44g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (+13.00mg, +5.20%)
Iron, Fe0.95mg (-0.55mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.21g (+5.04g, +120.86%)
Fatty acids, total polyunsaturated2.63g (-1.54g, -36.93%)
Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative)], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Steaoryl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat16.07g (+5.65g, +54.22%)
Saturated Fat 14.29g (+10.12g, +242.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+42.00mg, +12.61%)
Total Carbohydrates 67.86g (-7.14g, -9.52%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 35.71g (+6.54g, +22.42%)
Sugars, added N/A
Protein 3.57g (-4.76g, -57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (=)
Iron, Fe1.43mg (-0.07mg, -4.67%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Spiced Apple Filling (cane Sugar, Glycerin, Invert Cane Sugar, Apple Puree, Modified Cornstarch, Water, Natural Flavor, Salt, Citric Acid, Cinnamon, Caramel Color, Beta Carotene [for Color]), Brown Rice Meal, Expeller Pressed Coconut Oil, Pumpkin Spice Seasoning (cane Sugar, Maltodextrin**, Pumpkin Powder, Cinnamon, Nutmeg, Salt, Cloves, Allspice, Paprika Extract [for Color], Expeller Pressed Sunflower Seed Oil, Natural Flavor), Soy Flour, Cane Sugar, Sea Salt, Rice Bran Extract, Oat Fiber, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.66
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat19.44g (+9.02g, +86.56%)
Saturated Fat 6.94g (+2.77g, +66.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 61.11g (-13.89g, -18.52%)
Dietary Fiber 19.4g (+15.20g, +361.90%)
Sugars 22.22g (-6.95g, -23.83%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca278.0mg (+28.00mg, +11.20%)
Iron, Fe2.0mg (+0.50mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.78g (-1.39g, -33.33%)
Fatty acids, total polyunsaturated2.78g (-1.39g, -33.33%)
Zinc, Zn8.33mg
Ingredients
Chicory Root Fiber, Rolled Oats, Roasted Almonds, Sugar, Whole Grain Barley, Roasted Peanuts, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Fructose, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Salt, Whey, Calcium Carbonate, Natural And Artificial Flavors, Honey, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (for Freshness), Zinc Oxide, Soy Protein Isolate, Wheat Starch