Quaker Peanut Butter Oatmeal Cookies Flavored Crispy Cookies, Peanut Butter Oatmeal Cookies by The Quaker Oats Company: Similar Foods

Product:
Peanut Butter Oatmeal Cookies Flavored Crispy Cookies, Peanut Butter Oatmeal Cookies
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099887/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal
Total Fat18.42g
Saturated Fat 6.58g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 329.0mg
Total Carbohydrates 63.16g
Dietary Fiber 5.3g
Sugars 31.58g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg
Iron, Fe0.95mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.21g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative)], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Steaoryl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+12.00kcal, +2.68%)
Total Fat16.22g (-2.20g, -11.94%)
Saturated Fat 8.11g (+1.53g, +23.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-5.00mg, -1.52%)
Total Carbohydrates 56.76g (-6.40g, -10.13%)
Dietary Fiber 2.7g (-2.60g, -49.06%)
Sugars 27.03g (-4.55g, -14.41%)
Sugars, added N/A
Protein 13.51g (+5.62g, +71.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (+7.00mg, +2.66%)
Iron, Fe1.95mg (+1.00mg, +105.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Sugar, Palm And Palm Kernel Oils, Milled Corn, Whey Protein Isolate, Soy Protein Isolate, Glycerin, Corn Syrup Solids, Almonds, Hazelnuts, Cocoa Processed With Alkali, Sunflower Oil, Contains 2% Or Less Of: Invert Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate, Soy Lecithin, Canola Oil, Tocopherols (antioxidant), Fully Hydrogenated Vegetable Oils (rapeseed, Cottonseed And Soybean), Skim Milk, Molasses, Honey, Cocoa, Whey Powder, Malt Syrup (barley), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat18.42g (=)
Saturated Fat 6.58g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 65.79g (+2.63g, +4.16%)
Dietary Fiber 5.3g (=)
Sugars 34.21g (+2.63g, +8.33%)
Sugars, added N/A
Protein 5.26g (-2.63g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (=)
Iron, Fe0.95mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.53g (+1.32g, +14.33%)
Total sugar alcohols3.0g
Fatty acids, total polyunsaturated2.63g (=)
Carbohydrate, other26.0g
Ingredients
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbly Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Sodium Bicarbonate, Tricalcium Phosphate, Corn Syrup, Ammonium Bicarbonate, Salt, Natural Flavor, Aluminium Sodium Sulfate, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-22.00kcal, -4.92%)
Total Fat15.0g (-3.42g, -18.57%)
Saturated Fat 5.0g (-1.58g, -24.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 70.0g (+6.84g, +10.83%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 25.0g (-6.58g, -20.84%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe1.8mg (+0.85mg, +89.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-6.71g, -72.86%)
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.5g (-0.13g, -4.94%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-22.00kcal, -4.92%)
Total Fat15.0g (-3.42g, -18.57%)
Saturated Fat 5.0g (-1.58g, -24.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 70.0g (+6.84g, +10.83%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 25.0g (-6.58g, -20.84%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe1.8mg (+0.85mg, +89.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-6.71g, -72.86%)
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.5g (-0.13g, -4.94%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat12.86g (-5.56g, -30.18%)
Saturated Fat 7.14g (+0.56g, +8.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 31.43g (-0.15g, -0.47%)
Sugars, added N/A
Protein 5.71g (-2.18g, -27.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe1.03mg (+0.08mg, +8.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g (-6.35g, -68.95%)
Fatty acids, total polyunsaturated1.43g (-1.20g, -45.63%)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrated, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk, Lactic Acid, Citric Acid], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Corn Syrup, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oils), Corn Flakes (milled Corn, Sugar, Salt, Malted Barley Extract), Whey Mineral Concentrate, Oat Flour, Rice Flour, Corn Syrup Solids, Sorbitol, Salt, Sugar, Modified Food Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Bht (a Preservative), Citric Acid, Water Contains Wheat, Coconut, Milk And Soy Ingredients May Contain Traces Of Peanut And Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+5.00kcal, +1.12%)
Total Fat21.43g (+3.01g, +16.34%)
Saturated Fat 14.29g (+7.71g, +117.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 66.67g (+3.51g, +5.56%)
Dietary Fiber 14.3g (+9.00g, +169.81%)
Sugars 23.81g (-7.77g, -24.60%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (-25.00mg, -9.51%)
Iron, Fe1.71mg (+0.76mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Whole Grain Oats, Sugar,m Vegetable Oil (palm Oil, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali),salt, Tricalcium Phosphate, Cocoa Powder, Soy Lecithin, Natural And Artificial Flavors, Whey, Dextrose, Baking Soda, Vitamin E, (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat11.43g (-6.99g, -37.95%)
Saturated Fat 5.71g (-0.87g, -13.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 74.29g (+11.13g, +17.62%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 40.0g (+8.42g, +26.66%)
Sugars, added N/A
Protein 5.71g (-2.18g, -27.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe1.03mg (+0.08mg, +8.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin [emulsifier]), Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin [emulsifier], Natural Flavor), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dry Malt Extract [contains Corn Solids], Salt), Strawberry Flavored Cranberries (strawberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Glycerin, Canola And Or Soybean Oil, Fructose, Honey, Dried Unsweetened Coconut, Salt, Calcium Carbonate, Soy Lecithin (emulsifier), Almonds, Soy Proteins, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat12.86g (-5.56g, -30.18%)
Saturated Fat 7.14g (+0.56g, +8.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-15.00mg, -4.56%)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 31.43g (-0.15g, -0.47%)
Sugars, added N/A
Protein 5.71g (-2.18g, -27.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe1.03mg (+0.08mg, +8.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g (-6.35g, -68.95%)
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated1.43g (-1.20g, -45.63%)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Yogurt [heat Treated After Culturing] [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Monounsaturated Canola Oil, Corn Flakes (corn, Sugar, Salt, Barley Malt, Monoglycerides), Whey Mineral Concentrate, Oat Flour, Rice Flour, Dried Blueberries (glucose Syrup, Blueberries, Sodium Alginate), Corn Syrup Solids, Sorbitol, Palm Oil, Palm Kernel Oil, Salt, Sugar, Water, Modified Corn Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Soybean Oil, Maltodextrin, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat12.86g (-5.56g, -30.18%)
Saturated Fat 7.14g (+0.56g, +8.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-15.00mg, -4.56%)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 31.43g (-0.15g, -0.47%)
Sugars, added N/A
Protein 5.71g (-2.18g, -27.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe1.03mg (+0.08mg, +8.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g (-6.35g, -68.95%)
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated1.43g (-1.20g, -45.63%)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Yogurt [heat Treated After Culturing] [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Monounsaturated Canola Oil, Corn Flakes (corn, Sugar, Salt, Barley Malt, Monoglycerides), Whey Mineral Concentrate, Oat Flour, Rice Flour, Sweetened Dried Strawberries (glucose Syrup, Strawberries, Fructose, Modified Potato Starch, Sodium Alginate), Corn Syrup Solids, Sorbitol, Palm Oil, Palm Kernel Oil, Salt, Sugar, Water, Modified Corn Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Soybean Oil, Maltodextrin, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat12.86g (-5.56g, -30.18%)
Saturated Fat 7.14g (+0.56g, +8.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-15.00mg, -4.56%)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 31.43g (-0.15g, -0.47%)
Sugars, added N/A
Protein 5.71g (-2.18g, -27.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe1.03mg (+0.08mg, +8.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g (-6.35g, -68.95%)
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated1.43g (-1.20g, -45.63%)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Yogurt [heat Treated After Culturing] [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Brown Sugar, Glycerin, Monounsaturated Canola Oil, Corn Flakes (corn, Sugar, Salt, Barley Malt, Monoglycerides), Whey Mineral Concentrate, Oat Flour, Rice Flour, Dried Blueberries (glucose Syrup, Blueberries, Sodium Alginate), Corn Syrup Solids, Sorbitol, Palm Oil, Palm Kernel Oil, Salt, Sugar, Water, Modified Corn Starch, Soy Lecithin, Natural Flavor, Malted Barley Flour, Sodium Bicarbonate, Soybean Oil, Maltodextrin, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+3.00kcal, +0.67%)
Total Fat25.0g (+6.58g, +35.72%)
Saturated Fat 12.5g (+5.92g, +89.97%)
Trans Fat N/A
Cholesterol 12.0mg (+12.00mg)
Sodium 312.0mg (-17.00mg, -5.17%)
Total Carbohydrates 42.5g (-20.66g, -32.71%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 27.5g (-4.08g, -12.92%)
Sugars, added N/A
Protein 20.0g (+12.11g, +153.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe0.9mg (-0.05mg, -5.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chocolate Chips (cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [non Gmo Source], Vanilla And Natural Flavor), Organic Coconut Palm Sugar, Protein Blend (milk Protein Concentrate, Whey Protein Isolate), Peanut Butter, Honey, Roasted Peanuts, Organic Virgin Coconut Oil, All Purpose Flour Unbleached, Natural Peanut Flavor, Organic Whole Eggs, Peanut Flour, Filtered Water, Natural Vanilla Flavor, Baking Soda, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-30.00kcal, -6.71%)
Total Fat19.44g (+1.02g, +5.54%)
Saturated Fat 6.94g (+0.36g, +5.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 61.11g (-2.05g, -3.25%)
Dietary Fiber 19.4g (+14.10g, +266.04%)
Sugars 22.22g (-9.36g, -29.64%)
Sugars, added N/A
Protein 8.33g (+0.44g, +5.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca278.0mg (+15.00mg, +5.70%)
Iron, Fe2.0mg (+1.05mg, +110.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.78g (-6.43g, -69.82%)
Fatty acids, total polyunsaturated2.78g (+0.15g, +5.70%)
Zinc, Zn8.33mg
Ingredients
Chicory Root Fiber, Rolled Oats, Roasted Almonds, Sugar, Whole Grain Barley, Roasted Peanuts, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Fructose, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Salt, Whey, Calcium Carbonate, Natural And Artificial Flavors, Honey, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (for Freshness), Zinc Oxide, Soy Protein Isolate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+5.00kcal, +1.12%)
Total Fat21.43g (+3.01g, +16.34%)
Saturated Fat 11.9g (+5.32g, +80.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-31.00mg, -9.42%)
Total Carbohydrates 66.67g (+3.51g, +5.56%)
Dietary Fiber 14.3g (+9.00g, +169.81%)
Sugars 23.81g (-7.77g, -24.60%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (-25.00mg, -9.51%)
Iron, Fe1.71mg (+0.76mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Whole Grain Oats, Sugar, Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali), Natural And Artificial Flavors, Salt, Tricalcium Phosphate, Soy Lecithin, Whey, Corn Syrup, Butter (cream, Salt), Baking Soda, Vitamin E (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-30.00kcal, -6.71%)
Total Fat10.42g (-8.00g, -43.43%)
Saturated Fat 4.17g (-2.41g, -36.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 75.0g (+11.84g, +18.75%)
Dietary Fiber 4.2g (-1.10g, -20.75%)
Sugars 29.17g (-2.41g, -7.63%)
Sugars, added N/A
Protein 8.33g (+0.44g, +5.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe1.5mg (+0.55mg, +57.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g (-5.04g, -54.72%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.17g (+1.54g, +58.56%)
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Peanut Flavored Pieces (sugar, Vegetable Oil [palm Kernel And Palm Oil], Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% Or Less Of: Soybean Oil, Sorbitol, Calcium Carbonate, Sugar, Fructose, Natural Flavor, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-14.00kcal, -3.13%)
Total Fat28.07g (+9.65g, +52.39%)
Saturated Fat 5.26g (-1.32g, -20.06%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 319.0mg (-10.00mg, -3.04%)
Total Carbohydrates 38.6g (-24.56g, -38.89%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 1.75g (-29.83g, -94.46%)
Sugars, added N/A
Protein 7.02g (-0.87g, -11.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca246.0mg (-17.00mg, -6.46%)
Iron, Fe0.32mg (-0.63mg, -66.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam Meat (geoduck), Clam Juice, Wheat Flour, Bread Crumbs (wheat Flour, Shortening, Glucose, Salt, Water, Yeast), Corn Meal, Vegetable Oil, Water, Salt, Pepper, Seasoning