Quaker Qauker, Chocolateolate Chip Crispy Cookies by Frito Lay Company: Similar Foods
- Product:
- Qauker, Chocolateolate Chip Crispy Cookies
- Brand:
- Quaker
- Maker:
- Frito Lay Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1518561/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal | |
| Total Fat | 18.42g | |
| Saturated Fat | 6.58g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 65.79g | |
| Dietary Fiber | 5.3g | |
| Sugars | 34.21g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 211.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 8.0ug | |
| Fatty acids, total monounsaturated | 10.53g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 18.42g (=) | |
| Saturated Fat | 6.58g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 65.79g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 34.21g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 211.0mg (=) | |
| Iron, Fe | 0.95mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 8.0ug (=) | |
| Fatty acids, total monounsaturated | 10.53g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 18.42g (=) | |
| Saturated Fat | 6.58g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 63.16g (-2.63g, -4.00%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 31.58g (-2.63g, -7.69%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.63g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 211.0mg (=) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 8.0ug (=) | |
| Fatty acids, total monounsaturated | 9.21g (-1.32g, -12.54%) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative)], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 18.42g (=) | |
| Saturated Fat | 6.58g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 63.16g (-2.63g, -4.00%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 31.58g (-2.63g, -7.69%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.63g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 211.0mg (=) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 8.0ug (=) | |
| Fatty acids, total monounsaturated | 9.21g (-1.32g, -12.54%) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour, (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative]], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+5.00kcal, +1.12%) | |
| Total Fat | 21.43g (+3.01g, +16.34%) | |
| Saturated Fat | 14.29g (+7.71g, +117.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 66.67g (+0.88g, +1.34%) | |
| Dietary Fiber | 14.3g (+9.00g, +169.81%) | |
| Sugars | 23.81g (-10.40g, -30.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 238.0mg (+27.00mg, +12.80%) | |
| Iron, Fe | 1.71mg (+0.76mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 10.71mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar,m Vegetable Oil (palm Oil, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali),salt, Tricalcium Phosphate, Cocoa Powder, Soy Lecithin, Natural And Artificial Flavors, Whey, Dextrose, Baking Soda, Vitamin E, (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+17.00kcal, +3.80%) | |
| Total Fat | 21.43g (+3.01g, +16.34%) | |
| Saturated Fat | 10.71g (+4.13g, +62.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 357.0mg (+28.00mg, +8.51%) | |
| Total Carbohydrates | 67.86g (+2.07g, +3.15%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 32.14g (-2.07g, -6.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (cocoa Butter, Palm Kernel, Shea, Sunflower And Or Safflower Oil), Nonfat Milk, Corn Syrup Solids, Lactose (milk), Malt, Salt, Soy Lecithin, Canola Oil, Dextrose, Vanillin (artificial Flavor), Tocopherols (added To Preserve Freshness), Pgpr (emulsifier), Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 16.67g (-1.75g, -9.50%) | |
| Saturated Fat | 3.33g (-3.25g, -49.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 56.67g (-9.12g, -13.86%) | |
| Dietary Fiber | 10.0g (+4.70g, +88.68%) | |
| Sugars | 3.33g (-30.88g, -90.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.07g, +153.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-11.00mg, -5.21%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (74%) (contains Gluten), Vegetable Shortening (contains One Or More Of The Following Oils: Soybean, Sunflower, Canola, Palm), Barley Malt (contains Gluten), Wheat Gluten, Salt, Leavening Agent (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (soy Lecithin), Flour Treatment Agent (sodium Metabisulfite), Natural Antioxidant (rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 23.21g (+4.79g, +26.00%) | |
| Saturated Fat | 12.5g (+5.92g, +89.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 321.0mg (-8.00mg, -2.43%) | |
| Total Carbohydrates | 57.14g (-8.65g, -13.15%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 32.14g (-2.07g, -6.05%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.69g, -32.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 196.0mg (-15.00mg, -7.11%) | |
| Iron, Fe | 1.25mg (+0.30mg, +31.58%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Wheat Starch, Contains 2% Or Less: Soybean Oil, Nonfat Dry Milk, Sweet Cream, Soy Flour, Glycerin, Leavening (dicalcium Phosphate, Sodium Bicarbonate, Glucono Delta Lactone, Sodium Acid Pyrophosphate, Sodium Aluminum Pyrophosphate), Dextrose, Mono And Diglycerides, Modified Food Starch, Salt, Natural Flavor, Egg Yolk, Enzymes, Preservative (sorbic Acid, Potassium Sorbate, Natamycin), Soy Lecithin, Agar, Color (annatto And Turmeric), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+9.00kcal, +2.01%) | |
| Total Fat | 15.79g (-2.63g, -14.28%) | |
| Saturated Fat | 1.75g (-4.83g, -73.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 66.67g (+0.88g, +1.34%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 24.56g (-9.65g, -28.21%) | |
| Sugars, added | N/A | |
| Protein | 17.54g (+12.28g, +233.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (-36.00mg, -17.06%) | |
| Iron, Fe | 4.74mg (+3.79mg, +398.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Soy Powder, Organic Rice Syrup, Organic Sunflower Seeds, Organic Expeller Pressed Canola Oil, Organic Crisp Rice With Organic Brown Rice Syrup And Sea Salt, Organic Molasses, Organic Cornmeal, Organic Ginger, Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 23.68g (+5.26g, +28.56%) | |
| Saturated Fat | 11.84g (+5.26g, +79.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 368.0mg (+39.00mg, +11.85%) | |
| Total Carbohydrates | 57.89g (-7.90g, -12.01%) | |
| Dietary Fiber | 2.6g (-2.70g, -50.94%) | |
| Sugars | 31.58g (-2.63g, -7.69%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.63g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 211.0mg (=) | |
| Iron, Fe | 1.89mg (+0.94mg, +98.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.58g (-3.95g, -37.51%) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-5.00kcal, -1.12%) | |
| Total Fat | 19.48g (+1.06g, +5.75%) | |
| Saturated Fat | 4.55g (-2.03g, -30.85%) | |
| Trans Fat | 0.65g (+0.65g) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 312.0mg (-17.00mg, -5.17%) | |
| Total Carbohydrates | 57.14g (-8.65g, -13.15%) | |
| Dietary Fiber | 1.3g (-4.00g, -75.47%) | |
| Sugars | 40.26g (+6.05g, +17.68%) | |
| Sugars, added | N/A | |
| Protein | 7.79g (+2.53g, +48.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 195.0mg (-16.00mg, -7.58%) | |
| Iron, Fe | 0.94mg (-0.01mg, -1.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Cream Cheese (milk, Cream, Cheese, Culture, Salt, Carob Bean Gum), Oil, Buttermilk, Eggs, Water, Cocoa, Dry Powder Unsweetened, Margarint, Baking Soda, Vinegar, Vanilla, Maltodextrin, Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Contains 2% Or Less Of Natural And Artificial Flavors (milk, Soy), Potassium Sorbate, Citric Acid, Mono And Diglycerides, Corn Starch, Food Starch Modified, Gluconodelta Lactone, Dextrose, Benzoic Acid, Fd&c #40, Enzyme, Sodium Benzoate, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-22.00kcal, -4.92%) | |
| Total Fat | 20.0g (+1.58g, +8.58%) | |
| Saturated Fat | 5.0g (-1.58g, -24.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 42.5g (-23.29g, -35.40%) | |
| Dietary Fiber | 10.0g (+4.70g, +88.68%) | |
| Sugars | 25.0g (-9.21g, -26.92%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.74g, +375.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-11.00mg, -5.21%) | |
| Iron, Fe | 0.9mg (-0.05mg, -5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Graham Crackers (wheat Flour, Cane Sugar, Safflower Oil, Graham Flour [whole Grain Wheat Flour], Honey, Brown Rice Syrup, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Sea Salt, Natural Flavor), Peanut Flour, Honey, Natural Flavor, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 350.0mg (+21.00mg, +6.38%) | |
| Total Carbohydrates | 76.67g (+10.88g, +16.54%) | |
| Dietary Fiber | 13.3g (+8.00g, +150.94%) | |
| Sugars | 60.0g (+25.79g, +75.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-11.00mg, -5.21%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nondairy Creamer (glucose Syrup, Casein (milk), Hydrogenated Coconut Oil, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Silicon Dioxide, Nitrogen), Cane Sugar, Ground Coffee, Carboxymethyl Cellulose, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+5.00kcal, +1.12%) | |
| Total Fat | 21.43g (+3.01g, +16.34%) | |
| Saturated Fat | 11.9g (+5.32g, +80.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-31.00mg, -9.42%) | |
| Total Carbohydrates | 66.67g (+0.88g, +1.34%) | |
| Dietary Fiber | 14.3g (+9.00g, +169.81%) | |
| Sugars | 23.81g (-10.40g, -30.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 238.0mg (+27.00mg, +12.80%) | |
| Iron, Fe | 1.71mg (+0.76mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 10.71mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali), Natural And Artificial Flavors, Salt, Tricalcium Phosphate, Soy Lecithin, Whey, Corn Syrup, Butter (cream, Salt), Baking Soda, Vitamin E (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-22.00kcal, -4.92%) | |
| Total Fat | 15.0g (-3.42g, -18.57%) | |
| Saturated Fat | 5.0g (-1.58g, -24.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 70.0g (+4.21g, +6.40%) | |
| Dietary Fiber | 7.5g (+2.20g, +41.51%) | |
| Sugars | 25.0g (-9.21g, -26.92%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.24g, +42.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+39.00mg, +18.48%) | |
| Iron, Fe | 1.8mg (+0.85mg, +89.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (-8.03g, -76.26%) | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 2.5g (-0.13g, -4.94%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-22.00kcal, -4.92%) | |
| Total Fat | 15.0g (-3.42g, -18.57%) | |
| Saturated Fat | 5.0g (-1.58g, -24.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 70.0g (+4.21g, +6.40%) | |
| Dietary Fiber | 7.5g (+2.20g, +41.51%) | |
| Sugars | 25.0g (-9.21g, -26.92%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.24g, +42.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+39.00mg, +18.48%) | |
| Iron, Fe | 1.8mg (+0.85mg, +89.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (-8.03g, -76.26%) | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 2.5g (-0.13g, -4.94%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid | ||