Quaker Qauker, Chocolateolate Chip Crispy Cookies by Frito Lay Company: Similar Foods

Product:
Qauker, Chocolateolate Chip Crispy Cookies
Brand:
Quaker
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1518561/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal
Total Fat18.42g
Saturated Fat 6.58g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 329.0mg
Total Carbohydrates 65.79g
Dietary Fiber 5.3g
Sugars 34.21g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg
Iron, Fe0.95mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug
Fatty acids, total monounsaturated10.53g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat18.42g (=)
Saturated Fat 6.58g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 65.79g (=)
Dietary Fiber 5.3g (=)
Sugars 34.21g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (=)
Iron, Fe0.95mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug (=)
Fatty acids, total monounsaturated10.53g (=)
Fatty acids, total polyunsaturated2.63g (=)
Ingredients
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.84
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat18.42g (=)
Saturated Fat 6.58g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 63.16g (-2.63g, -4.00%)
Dietary Fiber 5.3g (=)
Sugars 31.58g (-2.63g, -7.69%)
Sugars, added N/A
Protein 7.89g (+2.63g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (=)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug (=)
Fatty acids, total monounsaturated9.21g (-1.32g, -12.54%)
Fatty acids, total polyunsaturated2.63g (=)
Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative)], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.84
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat18.42g (=)
Saturated Fat 6.58g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 63.16g (-2.63g, -4.00%)
Dietary Fiber 5.3g (=)
Sugars 31.58g (-2.63g, -7.69%)
Sugars, added N/A
Protein 7.89g (+2.63g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (=)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug (=)
Fatty acids, total monounsaturated9.21g (-1.32g, -12.54%)
Fatty acids, total polyunsaturated2.63g (=)
Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour, (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative]], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+5.00kcal, +1.12%)
Total Fat21.43g (+3.01g, +16.34%)
Saturated Fat 14.29g (+7.71g, +117.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 66.67g (+0.88g, +1.34%)
Dietary Fiber 14.3g (+9.00g, +169.81%)
Sugars 23.81g (-10.40g, -30.40%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (+27.00mg, +12.80%)
Iron, Fe1.71mg (+0.76mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Whole Grain Oats, Sugar,m Vegetable Oil (palm Oil, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali),salt, Tricalcium Phosphate, Cocoa Powder, Soy Lecithin, Natural And Artificial Flavors, Whey, Dextrose, Baking Soda, Vitamin E, (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+17.00kcal, +3.80%)
Total Fat21.43g (+3.01g, +16.34%)
Saturated Fat 10.71g (+4.13g, +62.77%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 357.0mg (+28.00mg, +8.51%)
Total Carbohydrates 67.86g (+2.07g, +3.15%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 32.14g (-2.07g, -6.05%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+3.00mg, +1.42%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (cocoa Butter, Palm Kernel, Shea, Sunflower And Or Safflower Oil), Nonfat Milk, Corn Syrup Solids, Lactose (milk), Malt, Salt, Soy Lecithin, Canola Oil, Dextrose, Vanillin (artificial Flavor), Tocopherols (added To Preserve Freshness), Pgpr (emulsifier), Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-14.00kcal, -3.13%)
Total Fat16.67g (-1.75g, -9.50%)
Saturated Fat 3.33g (-3.25g, -49.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 56.67g (-9.12g, -13.86%)
Dietary Fiber 10.0g (+4.70g, +88.68%)
Sugars 3.33g (-30.88g, -90.27%)
Sugars, added N/A
Protein 13.33g (+8.07g, +153.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-11.00mg, -5.21%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour (74%) (contains Gluten), Vegetable Shortening (contains One Or More Of The Following Oils: Soybean, Sunflower, Canola, Palm), Barley Malt (contains Gluten), Wheat Gluten, Salt, Leavening Agent (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (soy Lecithin), Flour Treatment Agent (sodium Metabisulfite), Natural Antioxidant (rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-1.00kcal, -0.22%)
Total Fat23.21g (+4.79g, +26.00%)
Saturated Fat 12.5g (+5.92g, +89.97%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 57.14g (-8.65g, -13.15%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 32.14g (-2.07g, -6.05%)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (-15.00mg, -7.11%)
Iron, Fe1.25mg (+0.30mg, +31.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Wheat Starch, Contains 2% Or Less: Soybean Oil, Nonfat Dry Milk, Sweet Cream, Soy Flour, Glycerin, Leavening (dicalcium Phosphate, Sodium Bicarbonate, Glucono Delta Lactone, Sodium Acid Pyrophosphate, Sodium Aluminum Pyrophosphate), Dextrose, Mono And Diglycerides, Modified Food Starch, Salt, Natural Flavor, Egg Yolk, Enzymes, Preservative (sorbic Acid, Potassium Sorbate, Natamycin), Soy Lecithin, Agar, Color (annatto And Turmeric), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+9.00kcal, +2.01%)
Total Fat15.79g (-2.63g, -14.28%)
Saturated Fat 1.75g (-4.83g, -73.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 66.67g (+0.88g, +1.34%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 24.56g (-9.65g, -28.21%)
Sugars, added N/A
Protein 17.54g (+12.28g, +233.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-36.00mg, -17.06%)
Iron, Fe4.74mg (+3.79mg, +398.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Soy Powder, Organic Rice Syrup, Organic Sunflower Seeds, Organic Expeller Pressed Canola Oil, Organic Crisp Rice With Organic Brown Rice Syrup And Sea Salt, Organic Molasses, Organic Cornmeal, Organic Ginger, Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.70
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat23.68g (+5.26g, +28.56%)
Saturated Fat 11.84g (+5.26g, +79.94%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 368.0mg (+39.00mg, +11.85%)
Total Carbohydrates 57.89g (-7.90g, -12.01%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 31.58g (-2.63g, -7.69%)
Sugars, added N/A
Protein 2.63g (-2.63g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (=)
Iron, Fe1.89mg (+0.94mg, +98.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.58g (-3.95g, -37.51%)
Fatty acids, total polyunsaturated2.63g (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.79
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-5.00kcal, -1.12%)
Total Fat19.48g (+1.06g, +5.75%)
Saturated Fat 4.55g (-2.03g, -30.85%)
Trans Fat 0.65g (+0.65g)
Cholesterol 32.0mg (+32.00mg)
Sodium 312.0mg (-17.00mg, -5.17%)
Total Carbohydrates 57.14g (-8.65g, -13.15%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 40.26g (+6.05g, +17.68%)
Sugars, added N/A
Protein 7.79g (+2.53g, +48.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca195.0mg (-16.00mg, -7.58%)
Iron, Fe0.94mg (-0.01mg, -1.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Cream Cheese (milk, Cream, Cheese, Culture, Salt, Carob Bean Gum), Oil, Buttermilk, Eggs, Water, Cocoa, Dry Powder Unsweetened, Margarint, Baking Soda, Vinegar, Vanilla, Maltodextrin, Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Contains 2% Or Less Of Natural And Artificial Flavors (milk, Soy), Potassium Sorbate, Citric Acid, Mono And Diglycerides, Corn Starch, Food Starch Modified, Gluconodelta Lactone, Dextrose, Benzoic Acid, Fd&c #40, Enzyme, Sodium Benzoate, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.34
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-22.00kcal, -4.92%)
Total Fat20.0g (+1.58g, +8.58%)
Saturated Fat 5.0g (-1.58g, -24.01%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 42.5g (-23.29g, -35.40%)
Dietary Fiber 10.0g (+4.70g, +88.68%)
Sugars 25.0g (-9.21g, -26.92%)
Sugars, added N/A
Protein 25.0g (+19.74g, +375.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-11.00mg, -5.21%)
Iron, Fe0.9mg (-0.05mg, -5.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Graham Crackers (wheat Flour, Cane Sugar, Safflower Oil, Graham Flour [whole Grain Wheat Flour], Honey, Brown Rice Syrup, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Sea Salt, Natural Flavor), Peanut Flour, Honey, Natural Flavor, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-14.00kcal, -3.13%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 350.0mg (+21.00mg, +6.38%)
Total Carbohydrates 76.67g (+10.88g, +16.54%)
Dietary Fiber 13.3g (+8.00g, +150.94%)
Sugars 60.0g (+25.79g, +75.39%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-11.00mg, -5.21%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nondairy Creamer (glucose Syrup, Casein (milk), Hydrogenated Coconut Oil, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Silicon Dioxide, Nitrogen), Cane Sugar, Ground Coffee, Carboxymethyl Cellulose, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+5.00kcal, +1.12%)
Total Fat21.43g (+3.01g, +16.34%)
Saturated Fat 11.9g (+5.32g, +80.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-31.00mg, -9.42%)
Total Carbohydrates 66.67g (+0.88g, +1.34%)
Dietary Fiber 14.3g (+9.00g, +169.81%)
Sugars 23.81g (-10.40g, -30.40%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (+27.00mg, +12.80%)
Iron, Fe1.71mg (+0.76mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Whole Grain Oats, Sugar, Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali), Natural And Artificial Flavors, Salt, Tricalcium Phosphate, Soy Lecithin, Whey, Corn Syrup, Butter (cream, Salt), Baking Soda, Vitamin E (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-22.00kcal, -4.92%)
Total Fat15.0g (-3.42g, -18.57%)
Saturated Fat 5.0g (-1.58g, -24.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 70.0g (+4.21g, +6.40%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 25.0g (-9.21g, -26.92%)
Sugars, added N/A
Protein 7.5g (+2.24g, +42.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+39.00mg, +18.48%)
Iron, Fe1.8mg (+0.85mg, +89.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-8.03g, -76.26%)
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.5g (-0.13g, -4.94%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-22.00kcal, -4.92%)
Total Fat15.0g (-3.42g, -18.57%)
Saturated Fat 5.0g (-1.58g, -24.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 70.0g (+4.21g, +6.40%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 25.0g (-9.21g, -26.92%)
Sugars, added N/A
Protein 7.5g (+2.24g, +42.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+39.00mg, +18.48%)
Iron, Fe1.8mg (+0.85mg, +89.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (-8.03g, -76.26%)
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.5g (-0.13g, -4.94%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts), Corn Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (preservative), Citric Acid