Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains, Blueberry Hazelnut by The Quaker Oats Company: Similar Foods
- Product:
- Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains, Blueberry Hazelnut
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2542466/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 371.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 7.1g | |
| Sugars | 18.57g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.14mg | |
| Potassium, K | 386.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Dried Blueberries, Hazelnuts, Sunflower Oil, Natural Flavor, Buttermilk, Salt, Monk Fruit Concentrate, Purified Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 14.0g (+4.00g, +40.00%) | |
| Saturated Fat | 2.0g (+0.57g, +39.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-11.00mg, -2.96%) | |
| Total Carbohydrates | 46.0g (-24.00g, -34.29%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 20.0g (+1.43g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-11.00mg, -15.49%) | |
| Iron, Fe | 2.0mg (-1.14mg, -36.31%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Peanut Butter, Whey Protein Isolate, Whole Grain Oats, Soluble Tapioca Fiber, Invert Sugar Syrup, Vegetable Glycerin, Hemp Seed Protein, Peanut Flour, Soy Lecithin, Natural Flavor, Baking Soda, Sea Salt, Almond Butter Filling: Sugar, Cane Syrup, Glycerin, Water, Modified Food Starch, Strawberry Puree, Natural Flavor, Apple Powder, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (=) | |
| Total Fat | 7.95g (-2.05g, -20.50%) | |
| Saturated Fat | 1.14g (-0.29g, -20.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-7.00mg, -1.89%) | |
| Total Carbohydrates | 68.18g (-1.82g, -2.60%) | |
| Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
| Sugars | 20.45g (+1.88g, +10.12%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+1.36g, +13.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 3.18mg (+0.04mg, +1.27%) | |
| Potassium, K | 364.0mg (-22.00mg, -5.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.41g (-2.30g, -40.28%) | |
| Fatty acids, total polyunsaturated | 2.27g (+0.84g, +58.74%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+24.00kcal, +6.22%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.5g (-0.93g, -65.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-11.00mg, -2.96%) | |
| Total Carbohydrates | 82.0g (+12.00g, +17.14%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 16.0g (-2.57g, -13.84%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.00g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.9mg (+0.76mg, +24.20%) | |
| Potassium, K | 380.0mg (-6.00mg, -1.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Kernza Perennial Grains*, Cane Sugar*, Rice*, Whole Grain Oats*, Sunflower Oil*, Honey*, Molasses*, Crisp Rice*, Sea Salt, Rice Flour*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-29.00kcal, -7.51%) | |
| Total Fat | 4.76g (-5.24g, -52.40%) | |
| Saturated Fat | 1.19g (-0.24g, -16.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+10.00mg, +2.70%) | |
| Total Carbohydrates | 76.19g (+6.19g, +8.84%) | |
| Dietary Fiber | 9.5g (+2.40g, +33.80%) | |
| Sugars | 26.19g (+7.62g, +41.03%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 3.1mg (-0.04mg, -1.27%) | |
| Potassium, K | 381.0mg (-5.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g (-4.52g, -79.16%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.24g, -16.78%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Harvest Apple & Cinnamon Spice Organic Whole Grain Rolle Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor,maple & Brown Sugar Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt,original Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (+1.77g, +123.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-16.00mg, -4.31%) | |
| Total Carbohydrates | 65.3g (-4.70g, -6.71%) | |
| Dietary Fiber | 10.9g (+3.80g, +53.52%) | |
| Sugars | 19.5g (+0.93g, +5.01%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-1.70g, -17.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+8.00mg, +11.27%) | |
| Iron, Fe | 3.1mg (-0.04mg, -1.27%) | |
| Potassium, K | 355.0mg (-31.00mg, -8.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Total fat (NLEA) | 14.1g | |
| Fatty acids, total monounsaturated | 7.2g (+1.49g, +26.09%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.27g, +88.81%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Vegetable Glycerin, Chia Seeds, Oat Fiber, Dried Brown Rice Syrup, Sea Salt, Cocoa, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 6.73g (-3.27g, -32.70%) | |
| Saturated Fat | 6.73g (+5.30g, +370.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+14.00mg, +3.77%) | |
| Total Carbohydrates | 80.77g (+10.77g, +15.39%) | |
| Dietary Fiber | 1.9g (-5.20g, -73.24%) | |
| Sugars | 46.15g (+27.58g, +148.52%) | |
| Sugars, added | N/A | |
| Protein | 1.92g (-8.08g, -80.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-13.00mg, -18.31%) | |
| Iron, Fe | 0.19mg (-2.95mg, -93.95%) | |
| Potassium, K | 365.0mg (-21.00mg, -5.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Maltodextrin, Corn Syrup, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Nonfat Milk, Instant Coffee, 2% Or Less Of Cellulose Gum, Sodium Caseinate, Salt, Cocoa Processed With Alkali, Sodium Aluminosilicate, Dipotassium Phosphate, Artificial And Natural Flavors, Monoglycerides, Sodium Hydroxide, Datem Ingredientes: Azcar, Maltodextrina, Jarabe De Maz, Aceite Vegetal Hidrogenado (aceite De Coco, Nuez De Palma O Soja), Leche Descremada, Cafe Instantaneo, 2 % O Menos De Goma De Celulosa, Caseinato De Sodio, Sal, Cacao Procesado Con Lcali, Aluminosilicato De Sodio, Fosfato Dipotsico, Saborizantes Naturales Y Artificiales, Monoglicridos, Hidrxido De Sodio, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-33.00mg, -8.89%) | |
| Total Carbohydrates | 72.5g (+2.50g, +3.57%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (+1.43g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 4.0mg (+0.86mg, +27.39%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Quinoa, Organic Flax Seeds, Organic Molasses, Organic Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-19.00kcal, -4.92%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+29.00mg, +7.82%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 6.67g (-11.90g, -64.08%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.8mg (+1.66mg, +52.87%) | |
| Potassium, K | 367.0mg (-19.00mg, -4.92%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Filtered Water, Organic Sprouted Spelt, Organic Sourdough (organic Spelt Flour, Filtered Water, Bacterial Culture), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-36.00kcal, -9.33%) | |
| Total Fat | 4.17g (-5.83g, -58.30%) | |
| Saturated Fat | 0.83g (-0.60g, -41.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+12.00mg, +3.23%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 16.67g (-1.90g, -10.23%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.67g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 4.17mg (+1.03mg, +32.80%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.67g (-4.04g, -70.75%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.24g, +16.78%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-36.00kcal, -9.33%) | |
| Total Fat | 4.17g (-5.83g, -58.30%) | |
| Saturated Fat | 0.83g (-0.60g, -41.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+12.00mg, +3.23%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 16.67g (-1.90g, -10.23%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 4.17mg (+1.03mg, +32.80%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.67g (-4.04g, -70.75%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.24g, +16.78%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Wheat Flour, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-15.00kcal, -3.89%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-42.00mg, -11.32%) | |
| Total Carbohydrates | 68.57g (-1.43g, -2.04%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 22.86g (+4.29g, +23.10%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 2.86mg (-0.28mg, -8.92%) | |
| Potassium, K | 386.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g (-1.42g, -24.87%) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.14g, +149.65%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Roasted Pecans, Whole Grain Wheat, Brown Sugar, Barley, Whole Grain Rye, Dried Cranberries, Quinoa, Flaxseed, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 4.89g (-5.11g, -51.10%) | |
| Saturated Fat | 1.09g (-0.34g, -23.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 402.0mg (+31.00mg, +8.36%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 7.6g (+0.50g, +7.04%) | |
| Sugars | 27.17g (+8.60g, +46.31%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+0.87g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 3.26mg (+0.12mg, +3.82%) | |
| Potassium, K | 354.0mg (-32.00mg, -8.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Nonfat Dry Milk, Cranberries, Peach Powder (peach, Rice Flour), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-14.00kcal, -3.63%) | |
| Total Fat | 4.65g (-5.35g, -53.50%) | |
| Saturated Fat | 1.16g (-0.27g, -18.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 76.74g (+6.74g, +9.63%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 25.58g (+7.01g, +37.75%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 2.79mg (-0.35mg, -11.15%) | |
| Potassium, K | 349.0mg (-37.00mg, -9.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-3.38g, -59.19%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.27g, -18.88%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-14.00kcal, -3.63%) | |
| Total Fat | 4.65g (-5.35g, -53.50%) | |
| Saturated Fat | 1.16g (-0.27g, -18.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 76.74g (+6.74g, +9.63%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 25.58g (+7.01g, +37.75%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 2.79mg (-0.35mg, -11.15%) | |
| Potassium, K | 349.0mg (-37.00mg, -9.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (-3.38g, -59.19%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.27g, -18.88%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-14.00kcal, -3.63%) | |
| Total Fat | 4.65g (-5.35g, -53.50%) | |
| Saturated Fat | 1.16g (-0.27g, -18.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 76.74g (+6.74g, +9.63%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 25.58g (+7.01g, +37.75%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 2.79mg (-0.35mg, -11.15%) | |
| Potassium, K | 349.0mg (-37.00mg, -9.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-3.38g, -59.19%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.27g, -18.88%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||