Quaker Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon by The Quaker Oats Company: Similar Foods
- Product:
- Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2450907/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 76.74g | |
| Dietary Fiber | 9.3g | |
| Sugars | 25.58g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.79mg | |
| Potassium, K | 349.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 76.74g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.79mg (=) | |
| Potassium, K | 349.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Apples & Cinnamon Whole Grains Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon,maple & Brown Sugar Whole Grains Oats, Sugar, Salt, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 76.74g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.79mg (=) | |
| Potassium, K | 349.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 76.74g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.79mg (=) | |
| Potassium, K | 349.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 76.74g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.79mg (=) | |
| Potassium, K | 349.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 76.74g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.79mg (=) | |
| Potassium, K | 349.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 76.74g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.79mg (=) | |
| Potassium, K | 349.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 4.65g | |
| Fatty acids, total monounsaturated | 2.33g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 76.74g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.79mg (=) | |
| Potassium, K | 349.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 4.65g | |
| Fatty acids, total monounsaturated | 2.33g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 6.25g (+1.60g, +34.41%) | |
| Saturated Fat | 1.04g (-0.12g, -10.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-18.00mg, -4.84%) | |
| Total Carbohydrates | 72.92g (-3.82g, -4.98%) | |
| Dietary Fiber | 12.5g (+3.20g, +34.41%) | |
| Sugars | 20.83g (-4.75g, -18.57%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+1.12g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+11.00mg, +23.40%) | |
| Iron, Fe | 4.17mg (+1.38mg, +49.46%) | |
| Potassium, K | 344.0mg (-5.00mg, -1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.08g (-0.25g, -10.73%) | |
| Fatty acids, total polyunsaturated | 3.12g (+1.96g, +168.97%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Pearled Barley Flakes, Organic Rye Flakes, Organic Wheat Flakes, Organic Flaxseed, Organic Dried Cranberry, Organic Chia Seed, Organic Dried Apple, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.02mg (+0.23mg, +8.24%) | |
| Potassium, K | 326.0mg (-23.00mg, -6.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (-1.17g, -50.21%) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.17g, +100.86%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 5.81g (+1.16g, +24.95%) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+23.00mg, +6.18%) | |
| Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 20.93g (-4.65g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.49mg (+0.70mg, +25.09%) | |
| Potassium, K | 349.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+14.00kcal, +3.76%) | |
| Total Fat | 7.95g (+3.30g, +70.97%) | |
| Saturated Fat | 1.14g (-0.02g, -1.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-8.00mg, -2.15%) | |
| Total Carbohydrates | 68.18g (-8.56g, -11.15%) | |
| Dietary Fiber | 9.1g (-0.20g, -2.15%) | |
| Sugars | 20.45g (-5.13g, -20.05%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+2.06g, +22.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-2.00mg, -4.26%) | |
| Iron, Fe | 3.18mg (+0.39mg, +13.98%) | |
| Potassium, K | 364.0mg (+15.00mg, +4.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.41g (+1.08g, +46.35%) | |
| Fatty acids, total polyunsaturated | 2.27g (+1.11g, +95.69%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 5.81g (+1.16g, +24.95%) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-23.00mg, -6.18%) | |
| Total Carbohydrates | 72.09g (-4.65g, -6.06%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 18.6g (-6.98g, -27.29%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.02mg (+0.23mg, +8.24%) | |
| Potassium, K | 326.0mg (-23.00mg, -6.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (contains Coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 4.76g (+0.11g, +2.37%) | |
| Saturated Fat | 1.19g (+0.03g, +2.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+9.00mg, +2.42%) | |
| Total Carbohydrates | 76.19g (-0.55g, -0.72%) | |
| Dietary Fiber | 9.5g (+0.20g, +2.15%) | |
| Sugars | 26.19g (+0.61g, +2.38%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.22g, +2.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 3.1mg (+0.31mg, +11.11%) | |
| Potassium, K | 381.0mg (+32.00mg, +9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g (-1.14g, -48.93%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.03g, +2.59%) | |
| Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Harvest Apple & Cinnamon Spice Organic Whole Grain Rolle Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor,maple & Brown Sugar Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt,original Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 7.14g (+2.49g, +53.55%) | |
| Saturated Fat | 1.43g (+0.27g, +23.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 71.43g (-5.31g, -6.92%) | |
| Dietary Fiber | 8.6g (-0.70g, -7.53%) | |
| Sugars | 20.0g (-5.58g, -21.81%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.13g, +22.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 3.43mg (+0.64mg, +22.94%) | |
| Potassium, K | 314.0mg (-35.00mg, -10.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (+0.53g, +22.75%) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.27g, +23.28%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Salt, Dried Cream, Cocoa (processed With Alkali), Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 0.0g (-4.65g, -100.00%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-15.00mg, -4.03%) | |
| Total Carbohydrates | 75.0g (-1.74g, -2.27%) | |
| Dietary Fiber | 14.3g (+5.00g, +53.76%) | |
| Sugars | 17.86g (-7.72g, -30.18%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.41g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 1.07mg (-1.72mg, -61.65%) | |
| Potassium, K | 321.0mg (-28.00mg, -8.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Blue Agave Nectar, Sea Salt, Crushed Red Pepper, Yeast | ||