Quaker Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon by The Quaker Oats Company: Similar Foods

Product:
Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106790/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat3.85g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 431.0mg
Total Carbohydrates 80.0g
Dietary Fiber 6.2g
Sugars 33.85g
Sugars, added N/A
Protein 9.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca154.0mg
Iron, Fe1.11mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Maltodextrin, Dried Whey, Corn Starch, Whey Protein Concentrate, Honey, Canola Oil, Molasses, Salt, Sunflower Oil), Dried Nonfat Yogurt Heat Treated After Culturing (cultured Nonfat Milk), Sugar, Modified Corn Starch, Dried Apple Pieces (apple Pieces, Ascorbic Acid Citric Acid [for Color Retention], Salt), Carrageenan, Natural Flavor, Citric Acid, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat5.0g (+1.15g, +29.87%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 433.0mg (+2.00mg, +0.46%)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 33.33g (-0.52g, -1.54%)
Sugars, added N/A
Protein 10.0g (+0.77g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe4.8mg (+3.69mg, +332.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Enrichment [niacin, Iron, Thiamin Mononitrate, Riboflavin And Folic Acid]), Buttermilk (low Fat Milk), Pumpkin Puree, Brown Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Flax Seeds, Oats, Millet, Baking Powder, Sea Salt, Orange Extract, Turmeric, Cinnamon, Rosemary, Nutmeg, Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+11.00kcal, +2.86%)
Total Fat6.6g (+2.75g, +71.43%)
Saturated Fat 3.77g (+3.00g, +389.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 434.0mg (+3.00mg, +0.70%)
Total Carbohydrates 84.91g (+4.91g, +6.14%)
Dietary Fiber 1.9g (-4.30g, -69.35%)
Sugars 62.26g (+28.41g, +83.93%)
Sugars, added N/A
Protein 3.77g (-5.46g, -59.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca151.0mg (-3.00mg, -1.95%)
Iron, Fe3.4mg (+2.29mg, +206.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Mix (sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Cocoa Powder Processed With Alkali, Wheat Starch, Leavening (sodium Bicarbonate, Dicalcium Phosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Emulsifier (propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Color [yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Soy Lecithin, Yellow 5 Lake], Xanthan Gum, Cellulose Gum, Natural And Artificial Flavors), Frosting Mix (powdered Sugar [sugar, Corn Starch], Cocoa Powder Processed With Alkali, Color [red 40 Lake, Blue 2 Lake, Yellow 5 Lake], Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-3.00kcal, -0.78%)
Total Fat8.82g (+4.97g, +129.09%)
Saturated Fat 2.94g (+2.17g, +281.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 441.0mg (+10.00mg, +2.32%)
Total Carbohydrates 58.82g (-21.18g, -26.48%)
Dietary Fiber 5.9g (-0.30g, -4.84%)
Sugars 26.47g (-7.38g, -21.80%)
Sugars, added N/A
Protein 17.65g (+8.42g, +91.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca176.0mg (+22.00mg, +14.29%)
Iron, Fe2.12mg (+1.01mg, +90.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Whey Protein Isolate, Soy Nut Butter (soybeans, Soy Oil, Sea Salt), Greek Yogurt Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, 2% Or Less Of: Soy Lecithin, Natural Flavors, Lactic Acid, Natural Vanilla Extract), Pea Protein, Brown Sugar, Date Paste, Natural Flavor, Dried Blueberries (blueberries, Sugar, Rice Flour, Sunflower Oil), Dried Strawberries (strawberries, Sugar, Citric Acid, Sunflower Oil, Rice Flour), Mixed Tocopherols (natural Vitamin E) (to Preserve Freshness), Soy Lecithin, Sea Salt, Dried Raspberries, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-13.00kcal, -3.38%)
Total Fat14.1g (+10.25g, +266.23%)
Saturated Fat 7.69g (+6.92g, +898.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 423.0mg (-8.00mg, -1.86%)
Total Carbohydrates 55.13g (-24.87g, -31.09%)
Dietary Fiber 1.3g (-4.90g, -79.03%)
Sugars 26.92g (-6.93g, -20.47%)
Sugars, added N/A
Protein 5.13g (-4.10g, -44.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-13.00mg, -8.44%)
Iron, Fe1.67mg (+0.56mg, +50.45%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Yeast, Mono And Diglycerides, Cornstarch, Cream Cheese (cultured Milk And Cream), Corn Syrup, Salt, Whey, Dextrose, Modified Cornstarch, Cherry, Calcium Carbonate, Soybean Oil, Natural And Artificial Flavor, Mineral Oil, Guar Gum, Egg White, Soy Lecithin, Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid, Egg, Sodium Acid Pyrophosphate, Baking Soda, Calcium Caseinate, Lactose, Cellulose Gel, Cellulose Gum, Sodium Citrate, Agar, Preservative (calcium Propionate, Sodium Propionate, Sorbic Acid, Potassium Sorbate, Sodium Benzoate), Fumaric Acid, Enzymes, Sodium Hexametaphosphate, Lactic Acid, Color (beta Carotene, Titanium Dioxide, Blue 1, Red 40), Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Vitamin A Palmitate, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 411.0mg (-20.00mg, -4.64%)
Total Carbohydrates 82.14g (+2.14g, +2.67%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 35.71g (+1.86g, +5.49%)
Sugars, added N/A
Protein 7.14g (-2.09g, -22.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe2.57mg (+1.46mg, +131.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Flour, Sugar, Poppy Seeds, Baking Powder, Natural Flavoring, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+2.00kcal, +0.52%)
Total Fat4.84g (+0.99g, +25.71%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 419.0mg (-12.00mg, -2.78%)
Total Carbohydrates 74.19g (-5.81g, -7.26%)
Dietary Fiber 9.7g (+3.50g, +56.45%)
Sugars N/A
Sugars, added N/A
Protein 9.68g (+0.45g, +4.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+7.00mg, +4.55%)
Iron, Fe2.9mg (+1.79mg, +161.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Tapioca Flour, Brown Sugar, Rice Flour, Potato Starch, Sorghum Flour, Psyllium Seed Husk Powder, Almond Flour, Buttermilk, Arrow Root, Fava Garbanzo Bean Flour, Corn Starch, Xanthan Gum, Yeast, Flax Seed Powder, Sodium Chloride, Gelatin, Sugar, Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+1.00kcal, +0.26%)
Total Fat14.04g (+10.19g, +264.68%)
Saturated Fat 5.26g (+4.49g, +583.12%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 456.0mg (+25.00mg, +5.80%)
Total Carbohydrates 57.89g (-22.11g, -27.64%)
Dietary Fiber 3.5g (-2.70g, -43.55%)
Sugars 36.84g (+2.99g, +8.83%)
Sugars, added N/A
Protein 3.51g (-5.72g, -61.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe3.16mg (+2.05mg, +184.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated3.51g
Ingredients
Sugar, Water, Vegetable Oils (palm Oil And Soybean Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), High Fructose Corn Syrup, Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Cocoa (natural And Processed With Alkali), Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Syrup, Nonfat Milk, Partially Defatted Peanut Flour, Mono And Diglycerides, Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Roasted Peanut Extract, Agave Syrup, Inulin (agave), Calcium Carbonate, Calcium Sulfate, Soy Lecithin, Natural And Artificial Flavors, Dextrose, Polysorbate 60, Whey (milk), Xanthan Gum, Agar, Datem, Monocalcium Phosphate, Guar Gum, Sodium Hexametaphosphate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Fd&c Yellow #5, Monoglycerides, Nutmeg, Fd&c Red #40, Fd&c Yellow #6, Citric Acid, Fd&c Blue #1, Phosphoric Acid, Cinnamon, Preserved With Sorbic Acid, Potassium Sorbate And Sodium Benzoate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+1.00kcal, +0.26%)
Total Fat14.04g (+10.19g, +264.68%)
Saturated Fat 5.26g (+4.49g, +583.12%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 456.0mg (+25.00mg, +5.80%)
Total Carbohydrates 57.89g (-22.11g, -27.64%)
Dietary Fiber 3.5g (-2.70g, -43.55%)
Sugars 36.84g (+2.99g, +8.83%)
Sugars, added N/A
Protein 3.51g (-5.72g, -61.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe3.16mg (+2.05mg, +184.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated3.51g
Ingredients
Sugar, Water, Vegetable Oils (palm Oil And Soybean Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), High Fructose Corn Syrup, Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Cocoa (natural And Processed With Alkali), Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Syrup, Nonfat Milk, Partially Defatted Peanut Flour, Mono And Diglycerides, Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Roasted Peanut Extract, Agave Syrup, Inulin (agave), Calcium Carbonate, Calcium Sulfate, Soy Lecithin, Natural And Artificial Flavors, Dextrose, Polysorbate 60, Whey (milk), Xanthan Gum, Agar, Datem, Monocalcium Phosphate, Guar Gum, Sodium Hexametaphosphate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Fd&c Yellow #5, Monoglycerides, Nutmeg, Fd&c Red #40, Fd&c Yellow #6, Citric Acid, Fd&c Blue #1, Phosphoric Acid, Cinnamon, Preserved With Sorbic Acid, Potassium Sorbate And Sodium Benzoate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+1.00kcal, +0.26%)
Total Fat14.04g (+10.19g, +264.68%)
Saturated Fat 5.26g (+4.49g, +583.12%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 456.0mg (+25.00mg, +5.80%)
Total Carbohydrates 57.89g (-22.11g, -27.64%)
Dietary Fiber 3.5g (-2.70g, -43.55%)
Sugars 36.84g (+2.99g, +8.83%)
Sugars, added N/A
Protein 3.51g (-5.72g, -61.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe3.16mg (+2.05mg, +184.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated3.51g
Ingredients
Sugar, Water, Vegetable Oils (palm Oil And Soybean Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), High Fructose Corn Syrup, Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Cocoa (natural And Processed With Alkali), Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Syrup, Nonfat Milk, Partially Defatted Peanut Flour, Mono And Diglycerides, Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Roasted Peanut Extract, Agave Syrup, Inulin (agave), Calcium Carbonate, Calcium Sulfate, Soy Lecithin, Natural And Artificial Flavors, Dextrose, Polysorbate 60, Whey (milk), Xanthan Gum, Agar, Datem, Monocalcium Phosphate, Guar Gum, Sodium Hexametaphosphate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Fd&c Yellow #5, Monoglycerides, Nutmeg, Fd&c Red #40, Fd&c Yellow #6, Citric Acid, Fd&c Blue #1, Phosphoric Acid, Cinnamon, Preserved With Sorbic Acid, Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+1.00kcal, +0.26%)
Total Fat14.04g (+10.19g, +264.68%)
Saturated Fat 5.26g (+4.49g, +583.12%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 456.0mg (+25.00mg, +5.80%)
Total Carbohydrates 57.89g (-22.11g, -27.64%)
Dietary Fiber 3.5g (-2.70g, -43.55%)
Sugars 36.84g (+2.99g, +8.83%)
Sugars, added N/A
Protein 3.51g (-5.72g, -61.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe3.16mg (+2.05mg, +184.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated3.51g
Ingredients
Sugar, Water, Vegetable Oils (palm Oil And Soybean Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), High Fructose Corn Syrup, Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Cocoa (natural And Processed With Alkali), Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch Corn Syrup, Nonfat Milk, Partially Defatted Peanut Flour, Mono And Diglycerides, Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Roasted Peanut Extract, Agave Syrup, Inulin (agave), Calcium Carbonate, Calcium Sulfate, Soy Lecithin, Natural And Artificial Flavors, Dextrose, Polysorbate 60, Whey (milk), Xanthan Gum, Agar, Datem, Monocalcium Phosphate, Guar Gum, Sodium Hexametaphosphate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Fd&c Yellow #5, Monoglycerides, Nutmeg, Fd&c Red #40, Fd&c Yellow #6, Citric Acid, Fd&c Blue #1, Phosphoric Acid, Cinnamon, Preserved With Sorbic Acid, Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat16.67g (+12.82g, +332.99%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 433.0mg (+2.00mg, +0.46%)
Total Carbohydrates 56.67g (-23.33g, -29.16%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 20.0g (-13.85g, -40.92%)
Sugars, added N/A
Protein 3.33g (-5.90g, -63.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe4.8mg (+3.69mg, +332.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Oats, Organic Whole Barley Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Or Safflower Oil, Unsulfured Cane Molasses, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat3.03g (-0.82g, -21.30%)
Saturated Fat 3.03g (+2.26g, +293.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 409.0mg (-22.00mg, -5.10%)
Total Carbohydrates 78.79g (-1.21g, -1.51%)
Dietary Fiber 3.0g (-3.20g, -51.61%)
Sugars 33.33g (-0.52g, -1.54%)
Sugars, added N/A
Protein 6.06g (-3.17g, -34.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca182.0mg (+28.00mg, +18.18%)
Iron, Fe3.27mg (+2.16mg, +194.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Apple Bits (sugar, Partially Hydrogenated Palm Oil, Corn Flour, Corn Starch, Cinnamon, Natural And Artificial Flavor, Malic Acid, Caramel Color, Flavor, Malic Acid, Caramel Color, Yellow #5 Lake, Yellow #6 Lake), Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Artificial Flavor, Sea Salt, Natural Vanilla Powder, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+27.00kcal, +7.01%)
Total Fat12.12g (+8.27g, +214.81%)
Saturated Fat 1.21g (+0.44g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 439.0mg (+8.00mg, +1.86%)
Total Carbohydrates 66.67g (-13.33g, -16.66%)
Dietary Fiber 3.0g (-3.20g, -51.61%)
Sugars 18.18g (-15.67g, -46.29%)
Sugars, added N/A
Protein 9.09g (-0.14g, -1.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca182.0mg (+28.00mg, +18.18%)
Iron, Fe3.82mg (+2.71mg, +244.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Flour, Brown Sugar, Candied Pecans, Molasses Powder, Baking Powder Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat10.94g (+7.09g, +184.16%)
Saturated Fat 3.12g (+2.35g, +305.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 406.0mg (-25.00mg, -5.80%)
Total Carbohydrates 65.62g (-14.38g, -17.97%)
Dietary Fiber 6.2g (=)
Sugars 31.25g (-2.60g, -7.68%)
Sugars, added N/A
Protein 6.25g (-2.98g, -32.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca188.0mg (+34.00mg, +22.08%)
Iron, Fe2.25mg (+1.14mg, +102.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie: Whole Grains (whole Wheat Flour, Oats), Sugar, Vegetable Oil Shortening (canola And Palm Oil With Tbhq And Citric Acid To Protect Flavor), Enriched Flour (wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Raisin Paste, Wheat Gluten, Oat Fiber, High Fructose Corn Syrup, Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Molasses, Corn Syrup, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Potassium Sorbate (as A Preservative), Natural Flavor, Cinnamon, Xanthan Gum, Lactic Acid, Sulfite, Soy Lecithin Filling: Water, Sugar, Corn Syrup, Yogurt Powder (cultured Milk, Lactic Acid, Citric Acid), Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Sorbitol, Pectin, Citric Acid, Calcium Citrate, Natural Flavor, Lactic Acid, Locust Bean Gum, Potassium Sorbate (as A Preservative), Titanium Dioxide Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+44.00kcal, +11.43%)
Total Fat10.71g (+6.86g, +178.18%)
Saturated Fat 7.14g (+6.37g, +827.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 429.0mg (-2.00mg, -0.46%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 35.71g (+1.86g, +5.49%)
Sugars, added N/A
Protein 3.57g (-5.66g, -61.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe3.86mg (+2.75mg, +247.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour, Sugar, Palm Oil, Unsulphured Molasses, Corn Syrup, Ginger, Leavening(sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin (an Emulsifier), Caramel Color