Cap'n Crunch's Berrytastic Pancake Mix, Berrytastic by The Quaker Oats Company: Similar Foods

Product:
Berrytastic Pancake Mix, Berrytastic
Brand:
Cap'n Crunch's
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413112/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat3.33g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1000.0mg
Total Carbohydrates 73.33g
Dietary Fiber 2.2g
Sugars 17.78g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe3.11mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P222.0mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folate, DFE178.0ug
Thiamin0.0mg
Riboflavin0.289mg
Niacin3.556mg
Folic acid100.0ug
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Flour, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Wheat Protein Isolate, Corn Syrup Solids, Artificial Flavor, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.54
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat4.44g (+1.11g, +33.33%)
Saturated Fat 2.22g (+1.11g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 956.0mg (-44.00mg, -4.40%)
Total Carbohydrates 73.33g (=)
Dietary Fiber 2.2g (=)
Sugars 15.56g (-2.22g, -12.49%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe3.11mg (=)
Potassium, K133.0mg (=)
Vitamin D, IU9.0IU (+9.00IU)
Other Nutrients
Phosphorus, P222.0mg (=)
Folate, total107.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.289mg (=)
Niacin3.556mg (=)
Folic acid96.0ug (-4.00ug, -4.00%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Oats, Palm Oil, Cinnamon, Salt, Baking Soda), Corn Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Wheat Protein Isolate, Salt, Corn Syrup Solids, Artificial Flavor, Cinnamon, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.85
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat4.24g (+0.91g, +27.33%)
Saturated Fat 1.69g (+0.58g, +52.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 966.0mg (-34.00mg, -3.40%)
Total Carbohydrates 54.24g (-19.09g, -26.03%)
Dietary Fiber 5.1g (+2.90g, +131.82%)
Sugars 15.25g (-2.53g, -14.23%)
Sugars, added N/A
Protein 25.42g (+16.53g, +185.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+25.00mg, +22.52%)
Iron, Fe3.56mg (+0.45mg, +14.47%)
Potassium, K271.0mg (+138.00mg, +103.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P220.0mg (-2.00mg, -0.90%)
Folate, total42.0ug
Thiamin0.0mg (=)
Riboflavin0.136mg (-0.15mg, -52.94%)
Niacin2.203mg (-1.35mg, -38.05%)
Folic acid0.0ug (-100.00ug, -100.00%)
Ingredients
Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Soy Protein Isolate, Wheat Gluten, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Palm Oil, Whey Protein Isolate, Salt, Corn Syrup Solids, Natural Flavor, Lactic Acid, Soy Lecithin, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.60
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total FatN/A
Saturated Fat 1.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 956.0mg (-44.00mg, -4.40%)
Total Carbohydrates 73.33g (=)
Dietary Fiber 2.2g (=)
Sugars 17.78g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe3.11mg (=)
Potassium, K133.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P222.0mg (=)
Folate, total178.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.289mg (=)
Niacin3.556mg (=)
Folic acid96.0ug (-4.00ug, -4.00%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Corn Flour, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Rolled Oats, Modified Palm Oil, Cinnamon, Salt, Sodium Bicarbonate), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Palm Oil, Salt, Wheat Protein Isolate, Natural Flavor, Corn Syrup Solids, Cinnamon, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.77
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+123.00kcal, +34.55%)
Total Fat20.6g (+17.27g, +518.62%)
Saturated Fat 3.4g (+2.29g, +206.31%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 1006.0mg (+6.00mg, +0.60%)
Total Carbohydrates 67.7g (-5.63g, -7.68%)
Dietary Fiber 2.2g (=)
Sugars 9.7g (-8.08g, -45.44%)
Sugars, added N/A
Protein 5.7g (-3.19g, -35.88%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-44.00mg, -39.64%)
Iron, Fe0.96mg (-2.15mg, -69.13%)
Potassium, K117.0mg (-16.00mg, -12.03%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Phosphorus, P243.0mg (+21.00mg, +9.46%)
Folate, total116.0ug
Fatty acids, total monounsaturated5.0g (+5.00g)
Fatty acids, total polyunsaturated12.0g (+12.00g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (+0.01mg, +3.81%)
Niacin3.47mg (-0.09mg, -2.42%)
Ash4.0g
Water2.0g
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Toasted Onion, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt Extract, Toasted Whole Grain Wheat, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.92
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+129.00kcal, +36.24%)
Total Fat24.8g (+21.47g, +644.74%)
Saturated Fat 3.6g (+2.49g, +224.32%)
Trans Fat 0.2g (+0.20g)
Cholesterol 2.0mg (+2.00mg)
Sodium 1020.0mg (+20.00mg, +2.00%)
Total Carbohydrates 53.7g (-19.63g, -26.77%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 7.0g (-10.78g, -60.63%)
Sugars, added N/A
Protein 14.5g (+5.61g, +63.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca117.0mg (+6.00mg, +5.41%)
Iron, Fe3.0mg (-0.11mg, -3.54%)
Potassium, K55.0mg (-78.00mg, -58.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-22.00mg, -9.91%)
Folate, total152.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.9g (+8.90g)
Fatty acids, total polyunsaturated7.5g (+7.50g)
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.22mg (-0.07mg, -23.88%)
Ash4.5g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.02mg
Folic acid91.0ug (-9.00ug, -9.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Sugar, Maltodextrin Contains 2% Or Less Of Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Natural Flavor, Paprika Color, Annatto Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.99
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+136.00kcal, +38.20%)
Total Fat25.0g (+21.67g, +650.75%)
Saturated Fat 6.4g (+5.29g, +476.58%)
Trans Fat 0.4g (+0.40g)
Cholesterol 6.0mg (+6.00mg)
Sodium 975.0mg (-25.00mg, -2.50%)
Total Carbohydrates 57.5g (-15.83g, -21.59%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 5.9g (-11.88g, -66.82%)
Sugars, added N/A
Protein 10.1g (+1.21g, +13.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca145.0mg (+34.00mg, +30.63%)
Iron, Fe2.9mg (-0.21mg, -6.75%)
Potassium, K57.0mg (-76.00mg, -57.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Fiber, insoluble0.0g
Phosphorus, P208.0mg (-14.00mg, -6.31%)
Folate, total157.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.7g (+5.70g)
Fatty acids, total polyunsaturated11.5g (+11.50g)
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.23mg (-0.06mg, -20.42%)
Ash4.4g
Water3.0g
Fiber, soluble1.0g
Vitamin B-60.02mg
Folic acid94.0ug (-6.00ug, -6.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.99
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+136.00kcal, +38.20%)
Total Fat25.0g (+21.67g, +650.75%)
Saturated Fat 6.4g (+5.29g, +476.58%)
Trans Fat 0.4g (+0.40g)
Cholesterol 6.0mg (+6.00mg)
Sodium 975.0mg (-25.00mg, -2.50%)
Total Carbohydrates 57.5g (-15.83g, -21.59%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 5.9g (-11.88g, -66.82%)
Sugars, added N/A
Protein 10.1g (+1.21g, +13.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca145.0mg (+34.00mg, +30.63%)
Iron, Fe2.9mg (-0.21mg, -6.75%)
Potassium, K57.0mg (-76.00mg, -57.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Fiber, insoluble0.0g
Phosphorus, P208.0mg (-14.00mg, -6.31%)
Folate, total157.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.7g (+5.70g)
Fatty acids, total polyunsaturated11.5g (+11.50g)
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.23mg (-0.06mg, -20.42%)
Ash4.4g
Water3.0g
Fiber, soluble1.0g
Vitamin B-60.02mg
Folic acid94.0ug (-6.00ug, -6.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.70
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (+89.00kcal, +25.00%)
Total Fat13.8g (+10.47g, +314.41%)
Saturated Fat 2.1g (+0.99g, +89.19%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 944.0mg (-56.00mg, -5.60%)
Total Carbohydrates 72.3g (-1.03g, -1.40%)
Dietary Fiber 3.7g (+1.50g, +68.18%)
Sugars 4.7g (-13.08g, -73.57%)
Sugars, added N/A
Protein 8.6g (-0.29g, -3.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-86.00mg, -77.48%)
Iron, Fe4.0mg (+0.89mg, +28.62%)
Potassium, K163.0mg (+30.00mg, +22.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg
Fiber, insoluble1.0g
Phosphorus, P124.0mg (-98.00mg, -44.14%)
Folate, total158.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.1g (+3.10g)
Fatty acids, total polyunsaturated7.8g (+7.80g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn1.1mg
Riboflavin0.32mg (+0.03mg, +10.73%)
Ash3.0g
Water2.3g
Fiber, soluble0.0g
Vitamin B-60.06mg
Folic acid93.0ug (-7.00ug, -7.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar Contains 2% Or Less Of Salt, Honey, Sea Salt, Yeast, Garlic Powder, Onion Powder, Olive Oil, Whey, Bht For Freshness, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.64
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+138.00kcal, +38.76%)
Total Fat25.2g (+21.87g, +656.76%)
Saturated Fat 6.5g (+5.39g, +485.59%)
Trans Fat 0.4g (+0.40g)
Cholesterol 6.0mg (+6.00mg)
Sodium 898.0mg (-102.00mg, -10.20%)
Total Carbohydrates 57.8g (-15.53g, -21.18%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 8.0g (-9.78g, -55.01%)
Sugars, added N/A
Protein 9.8g (+0.91g, +10.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca161.0mg (+50.00mg, +45.05%)
Iron, Fe2.8mg (-0.31mg, -9.97%)
Potassium, K166.0mg (+33.00mg, +24.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Fiber, insoluble0.0g
Phosphorus, P201.0mg (-21.00mg, -9.46%)
Folate, total152.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.5g (+5.50g)
Fatty acids, total polyunsaturated11.8g (+11.80g)
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.22mg (-0.07mg, -23.88%)
Ash4.2g
Water3.0g
Fiber, soluble1.0g
Vitamin B-60.02mg
Folic acid91.0ug (-9.00ug, -9.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.64
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+138.00kcal, +38.76%)
Total Fat25.2g (+21.87g, +656.76%)
Saturated Fat 6.5g (+5.39g, +485.59%)
Trans Fat 0.4g (+0.40g)
Cholesterol 6.0mg (+6.00mg)
Sodium 898.0mg (-102.00mg, -10.20%)
Total Carbohydrates 57.8g (-15.53g, -21.18%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 8.0g (-9.78g, -55.01%)
Sugars, added N/A
Protein 9.8g (+0.91g, +10.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca161.0mg (+50.00mg, +45.05%)
Iron, Fe2.8mg (-0.31mg, -9.97%)
Potassium, K166.0mg (+33.00mg, +24.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Fiber, insoluble0.0g
Phosphorus, P201.0mg (-21.00mg, -9.46%)
Folate, total152.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.5g (+5.50g)
Fatty acids, total polyunsaturated11.8g (+11.80g)
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.22mg (-0.07mg, -23.88%)
Ash4.2g
Water3.0g
Fiber, soluble1.0g
Vitamin B-60.02mg
Folic acid91.0ug (-9.00ug, -9.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.82
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+140.00kcal, +39.33%)
Total Fat24.3g (+20.97g, +629.73%)
Saturated Fat 3.5g (+2.39g, +215.32%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 887.0mg (-113.00mg, -11.30%)
Total Carbohydrates 62.6g (-10.73g, -14.63%)
Dietary Fiber 2.8g (+0.60g, +27.27%)
Sugars 4.1g (-13.68g, -76.94%)
Sugars, added N/A
Protein 6.6g (-2.29g, -25.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe1.9mg (-1.21mg, -38.91%)
Potassium, K141.0mg (+8.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P281.0mg (+59.00mg, +26.58%)
Folate, total115.0ug
Fatty acids, total monounsaturated5.2g (+5.20g)
Fatty acids, total polyunsaturated15.4g (+15.40g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.31mg (+0.02mg, +7.27%)
Niacin3.7mg (+0.14mg, +4.05%)
Ash4.5g
Water2.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Toasted Sesame Seeds, Sugar, Toasted Whole Grain Wheat, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Yeast), Corn Syrup, Malt Extract, Cornstarch, Garlic, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.86
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+118.00kcal, +33.15%)
Total Fat19.9g (+16.57g, +497.60%)
Saturated Fat 3.5g (+2.39g, +215.32%)
Trans Fat 0.3g (+0.30g)
Cholesterol 5.0mg (+5.00mg)
Sodium 926.0mg (-74.00mg, -7.40%)
Total Carbohydrates 66.0g (-7.33g, -10.00%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 4.9g (-12.88g, -72.44%)
Sugars, added N/A
Protein 7.7g (-1.19g, -13.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca64.0mg (-47.00mg, -42.34%)
Iron, Fe3.2mg (+0.09mg, +2.89%)
Potassium, K75.0mg (-58.00mg, -43.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Fiber, insoluble0.0g
Phosphorus, P271.0mg (+49.00mg, +22.07%)
Folate, total181.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.4g (+4.40g)
Fatty acids, total polyunsaturated10.6g (+10.60g)
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.28mg (-0.01mg, -3.11%)
Ash3.9g
Water2.5g
Fiber, soluble0.0g
Vitamin B-60.02mg
Folic acid108.0ug (+8.00ug, +8.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Natural Flavor, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Garlic Powder, Onion Powder, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.58
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+130.00kcal, +36.52%)
Total Fat22.1g (+18.77g, +563.66%)
Saturated Fat 3.6g (+2.49g, +224.32%)
Trans Fat 0.21g (+0.21g)
Cholesterol 0.0mg (=)
Sodium 909.0mg (-91.00mg, -9.10%)
Total Carbohydrates 66.2g (-7.13g, -9.72%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 8.9g (-8.88g, -49.94%)
Sugars, added N/A
Protein 5.5g (-3.39g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IU74.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg (-72.00mg, -64.86%)
Iron, Fe0.85mg (-2.26mg, -72.67%)
Potassium, K111.0mg (-22.00mg, -16.54%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Phosphorus, P221.0mg (-1.00mg, -0.45%)
Folate, total120.0ug
Fatty acids, total monounsaturated5.4g (+5.40g)
Fatty acids, total polyunsaturated12.9g (+12.90g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (+0.01mg, +3.81%)
Niacin3.5mg (-0.06mg, -1.57%)
Ash4.2g
Water2.0g
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.74
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+132.00kcal, +37.08%)
Total Fat24.1g (+20.77g, +623.72%)
Saturated Fat 4.8g (+3.69g, +332.43%)
Trans Fat 0.4g (+0.40g)
Cholesterol 7.0mg (+7.00mg)
Sodium 858.0mg (-142.00mg, -14.20%)
Total Carbohydrates 60.4g (-12.93g, -17.63%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 1.4g (-16.38g, -92.13%)
Sugars, added N/A
Protein 8.8g (-0.09g, -1.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca102.0mg (-9.00mg, -8.11%)
Iron, Fe2.9mg (-0.21mg, -6.75%)
Potassium, K138.0mg (+5.00mg, +3.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Fiber, insoluble1.0g
Phosphorus, P136.0mg (-86.00mg, -38.74%)
Folate, total133.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.1g (+5.10g)
Fatty acids, total polyunsaturated12.6g (+12.60g)
Thiamin0.0mg (=)
Zinc, Zn0.7mg
Riboflavin0.21mg (-0.08mg, -27.34%)
Ash4.4g
Water2.3g
Fiber, soluble0.0g
Vitamin B-60.07mg
Folic acid79.0ug (-21.00ug, -21.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Spices, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Onion Powder, Lactic Acid, Whey, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Yeast Extract, Cornstarch, Citric Acid, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.62
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+135.00kcal, +37.92%)
Total Fat23.7g (+20.37g, +611.71%)
Saturated Fat 5.9g (+4.79g, +431.53%)
Trans Fat 0.3g (+0.30g)
Cholesterol 3.0mg (+3.00mg)
Sodium 989.0mg (-11.00mg, -1.10%)
Total Carbohydrates 61.4g (-11.93g, -16.27%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 14.3g (-3.48g, -19.57%)
Sugars, added N/A
Protein 8.1g (-0.79g, -8.89%)
Core Vitamins and Minerals
Vitamin A, IU26.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca149.0mg (+38.00mg, +34.23%)
Iron, Fe3.2mg (+0.09mg, +2.89%)
Potassium, K269.0mg (+136.00mg, +102.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg
Fiber, insoluble0.0g
Phosphorus, P136.0mg (-86.00mg, -38.74%)
Folate, total108.0ug
Fatty acids, total monounsaturated5.1g (+5.10g)
Fatty acids, total polyunsaturated11.5g (+11.50g)
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.27mg (-0.02mg, -6.57%)
Niacin3.6mg (+0.04mg, +1.24%)
Ash4.1g
Water2.7g
Fiber, soluble1.0g
Vitamin B-60.02mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono And Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour