Cap'n Crunch's Berrytastic Pancake Mix, Berrytastic by The Quaker Oats Company: Similar Foods
- Product:
- Berrytastic Pancake Mix, Berrytastic
- Brand:
- Cap'n Crunch's
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413112/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 1.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 2.2g | |
| Sugars | 17.78g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 3.11mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folate, DFE | 178.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.289mg | |
| Niacin | 3.556mg | |
| Folic acid | 100.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Flour, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Wheat Protein Isolate, Corn Syrup Solids, Artificial Flavor, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 4.44g (+1.11g, +33.33%) | |
| Saturated Fat | 2.22g (+1.11g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 956.0mg (-44.00mg, -4.40%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 15.56g (-2.22g, -12.49%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (=) | |
| Iron, Fe | 3.11mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (=) | |
| Folate, total | 107.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.289mg (=) | |
| Niacin | 3.556mg (=) | |
| Folic acid | 96.0ug (-4.00ug, -4.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Oats, Palm Oil, Cinnamon, Salt, Baking Soda), Corn Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Wheat Protein Isolate, Salt, Corn Syrup Solids, Artificial Flavor, Cinnamon, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 4.24g (+0.91g, +27.33%) | |
| Saturated Fat | 1.69g (+0.58g, +52.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 966.0mg (-34.00mg, -3.40%) | |
| Total Carbohydrates | 54.24g (-19.09g, -26.03%) | |
| Dietary Fiber | 5.1g (+2.90g, +131.82%) | |
| Sugars | 15.25g (-2.53g, -14.23%) | |
| Sugars, added | N/A | |
| Protein | 25.42g (+16.53g, +185.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+25.00mg, +22.52%) | |
| Iron, Fe | 3.56mg (+0.45mg, +14.47%) | |
| Potassium, K | 271.0mg (+138.00mg, +103.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 220.0mg (-2.00mg, -0.90%) | |
| Folate, total | 42.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.136mg (-0.15mg, -52.94%) | |
| Niacin | 2.203mg (-1.35mg, -38.05%) | |
| Folic acid | 0.0ug (-100.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Soy Protein Isolate, Wheat Gluten, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Palm Oil, Whey Protein Isolate, Salt, Corn Syrup Solids, Natural Flavor, Lactic Acid, Soy Lecithin, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 956.0mg (-44.00mg, -4.40%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 17.78g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (=) | |
| Iron, Fe | 3.11mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 222.0mg (=) | |
| Folate, total | 178.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.289mg (=) | |
| Niacin | 3.556mg (=) | |
| Folic acid | 96.0ug (-4.00ug, -4.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Corn Flour, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Rolled Oats, Modified Palm Oil, Cinnamon, Salt, Sodium Bicarbonate), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Palm Oil, Salt, Wheat Protein Isolate, Natural Flavor, Corn Syrup Solids, Cinnamon, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (+123.00kcal, +34.55%) | |
| Total Fat | 20.6g (+17.27g, +518.62%) | |
| Saturated Fat | 3.4g (+2.29g, +206.31%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1006.0mg (+6.00mg, +0.60%) | |
| Total Carbohydrates | 67.7g (-5.63g, -7.68%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 9.7g (-8.08g, -45.44%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-3.19g, -35.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-44.00mg, -39.64%) | |
| Iron, Fe | 0.96mg (-2.15mg, -69.13%) | |
| Potassium, K | 117.0mg (-16.00mg, -12.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 243.0mg (+21.00mg, +9.46%) | |
| Folate, total | 116.0ug | |
| Fatty acids, total monounsaturated | 5.0g (+5.00g) | |
| Fatty acids, total polyunsaturated | 12.0g (+12.00g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.3mg (+0.01mg, +3.81%) | |
| Niacin | 3.47mg (-0.09mg, -2.42%) | |
| Ash | 4.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Toasted Onion, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt Extract, Toasted Whole Grain Wheat, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+129.00kcal, +36.24%) | |
| Total Fat | 24.8g (+21.47g, +644.74%) | |
| Saturated Fat | 3.6g (+2.49g, +224.32%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 1020.0mg (+20.00mg, +2.00%) | |
| Total Carbohydrates | 53.7g (-19.63g, -26.77%) | |
| Dietary Fiber | 3.5g (+1.30g, +59.09%) | |
| Sugars | 7.0g (-10.78g, -60.63%) | |
| Sugars, added | N/A | |
| Protein | 14.5g (+5.61g, +63.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 117.0mg (+6.00mg, +5.41%) | |
| Iron, Fe | 3.0mg (-0.11mg, -3.54%) | |
| Potassium, K | 55.0mg (-78.00mg, -58.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg (-22.00mg, -9.91%) | |
| Folate, total | 152.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.9g (+8.90g) | |
| Fatty acids, total polyunsaturated | 7.5g (+7.50g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.22mg (-0.07mg, -23.88%) | |
| Ash | 4.5g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 91.0ug (-9.00ug, -9.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Sugar, Maltodextrin Contains 2% Or Less Of Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Natural Flavor, Paprika Color, Annatto Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+136.00kcal, +38.20%) | |
| Total Fat | 25.0g (+21.67g, +650.75%) | |
| Saturated Fat | 6.4g (+5.29g, +476.58%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 975.0mg (-25.00mg, -2.50%) | |
| Total Carbohydrates | 57.5g (-15.83g, -21.59%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 5.9g (-11.88g, -66.82%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+1.21g, +13.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 145.0mg (+34.00mg, +30.63%) | |
| Iron, Fe | 2.9mg (-0.21mg, -6.75%) | |
| Potassium, K | 57.0mg (-76.00mg, -57.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 208.0mg (-14.00mg, -6.31%) | |
| Folate, total | 157.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.7g (+5.70g) | |
| Fatty acids, total polyunsaturated | 11.5g (+11.50g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.23mg (-0.06mg, -20.42%) | |
| Ash | 4.4g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 94.0ug (-6.00ug, -6.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+136.00kcal, +38.20%) | |
| Total Fat | 25.0g (+21.67g, +650.75%) | |
| Saturated Fat | 6.4g (+5.29g, +476.58%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 975.0mg (-25.00mg, -2.50%) | |
| Total Carbohydrates | 57.5g (-15.83g, -21.59%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 5.9g (-11.88g, -66.82%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+1.21g, +13.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 145.0mg (+34.00mg, +30.63%) | |
| Iron, Fe | 2.9mg (-0.21mg, -6.75%) | |
| Potassium, K | 57.0mg (-76.00mg, -57.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 208.0mg (-14.00mg, -6.31%) | |
| Folate, total | 157.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.7g (+5.70g) | |
| Fatty acids, total polyunsaturated | 11.5g (+11.50g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.23mg (-0.06mg, -20.42%) | |
| Ash | 4.4g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 94.0ug (-6.00ug, -6.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 445.0kcal (+89.00kcal, +25.00%) | |
| Total Fat | 13.8g (+10.47g, +314.41%) | |
| Saturated Fat | 2.1g (+0.99g, +89.19%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 944.0mg (-56.00mg, -5.60%) | |
| Total Carbohydrates | 72.3g (-1.03g, -1.40%) | |
| Dietary Fiber | 3.7g (+1.50g, +68.18%) | |
| Sugars | 4.7g (-13.08g, -73.57%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-0.29g, -3.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 25.0mg (-86.00mg, -77.48%) | |
| Iron, Fe | 4.0mg (+0.89mg, +28.62%) | |
| Potassium, K | 163.0mg (+30.00mg, +22.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 124.0mg (-98.00mg, -44.14%) | |
| Folate, total | 158.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.1g (+3.10g) | |
| Fatty acids, total polyunsaturated | 7.8g (+7.80g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 1.1mg | |
| Riboflavin | 0.32mg (+0.03mg, +10.73%) | |
| Ash | 3.0g | |
| Water | 2.3g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.06mg | |
| Folic acid | 93.0ug (-7.00ug, -7.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar Contains 2% Or Less Of Salt, Honey, Sea Salt, Yeast, Garlic Powder, Onion Powder, Olive Oil, Whey, Bht For Freshness, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (+138.00kcal, +38.76%) | |
| Total Fat | 25.2g (+21.87g, +656.76%) | |
| Saturated Fat | 6.5g (+5.39g, +485.59%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 898.0mg (-102.00mg, -10.20%) | |
| Total Carbohydrates | 57.8g (-15.53g, -21.18%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 8.0g (-9.78g, -55.01%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+0.91g, +10.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 161.0mg (+50.00mg, +45.05%) | |
| Iron, Fe | 2.8mg (-0.31mg, -9.97%) | |
| Potassium, K | 166.0mg (+33.00mg, +24.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 201.0mg (-21.00mg, -9.46%) | |
| Folate, total | 152.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.5g (+5.50g) | |
| Fatty acids, total polyunsaturated | 11.8g (+11.80g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.22mg (-0.07mg, -23.88%) | |
| Ash | 4.2g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 91.0ug (-9.00ug, -9.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (+138.00kcal, +38.76%) | |
| Total Fat | 25.2g (+21.87g, +656.76%) | |
| Saturated Fat | 6.5g (+5.39g, +485.59%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 898.0mg (-102.00mg, -10.20%) | |
| Total Carbohydrates | 57.8g (-15.53g, -21.18%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 8.0g (-9.78g, -55.01%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+0.91g, +10.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 161.0mg (+50.00mg, +45.05%) | |
| Iron, Fe | 2.8mg (-0.31mg, -9.97%) | |
| Potassium, K | 166.0mg (+33.00mg, +24.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 201.0mg (-21.00mg, -9.46%) | |
| Folate, total | 152.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.5g (+5.50g) | |
| Fatty acids, total polyunsaturated | 11.8g (+11.80g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.22mg (-0.07mg, -23.88%) | |
| Ash | 4.2g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 91.0ug (-9.00ug, -9.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+140.00kcal, +39.33%) | |
| Total Fat | 24.3g (+20.97g, +629.73%) | |
| Saturated Fat | 3.5g (+2.39g, +215.32%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 887.0mg (-113.00mg, -11.30%) | |
| Total Carbohydrates | 62.6g (-10.73g, -14.63%) | |
| Dietary Fiber | 2.8g (+0.60g, +27.27%) | |
| Sugars | 4.1g (-13.68g, -76.94%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (-2.29g, -25.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 1.9mg (-1.21mg, -38.91%) | |
| Potassium, K | 141.0mg (+8.00mg, +6.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 281.0mg (+59.00mg, +26.58%) | |
| Folate, total | 115.0ug | |
| Fatty acids, total monounsaturated | 5.2g (+5.20g) | |
| Fatty acids, total polyunsaturated | 15.4g (+15.40g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.31mg (+0.02mg, +7.27%) | |
| Niacin | 3.7mg (+0.14mg, +4.05%) | |
| Ash | 4.5g | |
| Water | 2.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Toasted Sesame Seeds, Sugar, Toasted Whole Grain Wheat, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Yeast), Corn Syrup, Malt Extract, Cornstarch, Garlic, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+118.00kcal, +33.15%) | |
| Total Fat | 19.9g (+16.57g, +497.60%) | |
| Saturated Fat | 3.5g (+2.39g, +215.32%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 926.0mg (-74.00mg, -7.40%) | |
| Total Carbohydrates | 66.0g (-7.33g, -10.00%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 4.9g (-12.88g, -72.44%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-1.19g, -13.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 64.0mg (-47.00mg, -42.34%) | |
| Iron, Fe | 3.2mg (+0.09mg, +2.89%) | |
| Potassium, K | 75.0mg (-58.00mg, -43.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 271.0mg (+49.00mg, +22.07%) | |
| Folate, total | 181.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g (+4.40g) | |
| Fatty acids, total polyunsaturated | 10.6g (+10.60g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.28mg (-0.01mg, -3.11%) | |
| Ash | 3.9g | |
| Water | 2.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 108.0ug (+8.00ug, +8.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Natural Flavor, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Garlic Powder, Onion Powder, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+130.00kcal, +36.52%) | |
| Total Fat | 22.1g (+18.77g, +563.66%) | |
| Saturated Fat | 3.6g (+2.49g, +224.32%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (-91.00mg, -9.10%) | |
| Total Carbohydrates | 66.2g (-7.13g, -9.72%) | |
| Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
| Sugars | 8.9g (-8.88g, -49.94%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-3.39g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 74.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 39.0mg (-72.00mg, -64.86%) | |
| Iron, Fe | 0.85mg (-2.26mg, -72.67%) | |
| Potassium, K | 111.0mg (-22.00mg, -16.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 221.0mg (-1.00mg, -0.45%) | |
| Folate, total | 120.0ug | |
| Fatty acids, total monounsaturated | 5.4g (+5.40g) | |
| Fatty acids, total polyunsaturated | 12.9g (+12.90g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.3mg (+0.01mg, +3.81%) | |
| Niacin | 3.5mg (-0.06mg, -1.57%) | |
| Ash | 4.2g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+132.00kcal, +37.08%) | |
| Total Fat | 24.1g (+20.77g, +623.72%) | |
| Saturated Fat | 4.8g (+3.69g, +332.43%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 858.0mg (-142.00mg, -14.20%) | |
| Total Carbohydrates | 60.4g (-12.93g, -17.63%) | |
| Dietary Fiber | 1.7g (-0.50g, -22.73%) | |
| Sugars | 1.4g (-16.38g, -92.13%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-0.09g, -1.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 102.0mg (-9.00mg, -8.11%) | |
| Iron, Fe | 2.9mg (-0.21mg, -6.75%) | |
| Potassium, K | 138.0mg (+5.00mg, +3.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 136.0mg (-86.00mg, -38.74%) | |
| Folate, total | 133.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.1g (+5.10g) | |
| Fatty acids, total polyunsaturated | 12.6g (+12.60g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.21mg (-0.08mg, -27.34%) | |
| Ash | 4.4g | |
| Water | 2.3g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.07mg | |
| Folic acid | 79.0ug (-21.00ug, -21.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Spices, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Onion Powder, Lactic Acid, Whey, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Yeast Extract, Cornstarch, Citric Acid, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+135.00kcal, +37.92%) | |
| Total Fat | 23.7g (+20.37g, +611.71%) | |
| Saturated Fat | 5.9g (+4.79g, +431.53%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 989.0mg (-11.00mg, -1.10%) | |
| Total Carbohydrates | 61.4g (-11.93g, -16.27%) | |
| Dietary Fiber | 1.3g (-0.90g, -40.91%) | |
| Sugars | 14.3g (-3.48g, -19.57%) | |
| Sugars, added | N/A | |
| Protein | 8.1g (-0.79g, -8.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 26.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 149.0mg (+38.00mg, +34.23%) | |
| Iron, Fe | 3.2mg (+0.09mg, +2.89%) | |
| Potassium, K | 269.0mg (+136.00mg, +102.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 136.0mg (-86.00mg, -38.74%) | |
| Folate, total | 108.0ug | |
| Fatty acids, total monounsaturated | 5.1g (+5.10g) | |
| Fatty acids, total polyunsaturated | 11.5g (+11.50g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.27mg (-0.02mg, -6.57%) | |
| Niacin | 3.6mg (+0.04mg, +1.24%) | |
| Ash | 4.1g | |
| Water | 2.7g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono And Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour | ||