Keebler Toasted Crackers Onion Toast 8oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Toasted Crackers Onion Toast 8oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752422/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal | |
| Total Fat | 20.6g | |
| Saturated Fat | 3.4g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 1006.0mg | |
| Total Carbohydrates | 67.7g | |
| Dietary Fiber | 2.2g | |
| Sugars | 9.7g | |
| Sugars, added | N/A | |
| Protein | 5.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | 117.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 243.0mg | |
| Folate, total | 116.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 12.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.47mg | |
| Ash | 4.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Toasted Onion, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt Extract, Toasted Whole Grain Wheat, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+7.00kcal, +1.46%) | |
| Total Fat | 22.1g (+1.50g, +7.28%) | |
| Saturated Fat | 3.6g (+0.20g, +5.88%) | |
| Trans Fat | 0.21g (+0.01g, +5.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (-97.00mg, -9.64%) | |
| Total Carbohydrates | 66.2g (-1.50g, -2.22%) | |
| Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
| Sugars | 8.9g (-0.80g, -8.25%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.20g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 74.0IU (+3.00IU, +4.23%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (-28.00mg, -41.79%) | |
| Iron, Fe | 0.85mg (-0.11mg, -11.46%) | |
| Potassium, K | 111.0mg (-6.00mg, -5.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 221.0mg (-22.00mg, -9.05%) | |
| Folate, total | 120.0ug (+4.00ug, +3.45%) | |
| Fatty acids, total monounsaturated | 5.4g (+0.40g, +8.00%) | |
| Fatty acids, total polyunsaturated | 12.9g (+0.90g, +7.50%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.3mg (=) | |
| Niacin | 3.5mg (+0.03mg, +0.86%) | |
| Ash | 4.2g (+0.20g, +5.00%) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+6.00kcal, +1.25%) | |
| Total Fat | 24.8g (+4.20g, +20.39%) | |
| Saturated Fat | 3.6g (+0.20g, +5.88%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 1020.0mg (+14.00mg, +1.39%) | |
| Total Carbohydrates | 53.7g (-14.00g, -20.68%) | |
| Dietary Fiber | 3.5g (+1.30g, +59.09%) | |
| Sugars | 7.0g (-2.70g, -27.84%) | |
| Sugars, added | N/A | |
| Protein | 14.5g (+8.80g, +154.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 117.0mg (+50.00mg, +74.63%) | |
| Iron, Fe | 3.0mg (+2.04mg, +212.50%) | |
| Potassium, K | 55.0mg (-62.00mg, -52.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (-43.00mg, -17.70%) | |
| Folate, total | 152.0ug (+36.00ug, +31.03%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.9g (+3.90g, +78.00%) | |
| Fatty acids, total polyunsaturated | 7.5g (-4.50g, -37.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.22mg (-0.08mg, -26.67%) | |
| Ash | 4.5g (+0.50g, +12.50%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 91.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Sugar, Maltodextrin Contains 2% Or Less Of Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Natural Flavor, Paprika Color, Annatto Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+17.00kcal, +3.55%) | |
| Total Fat | 24.3g (+3.70g, +17.96%) | |
| Saturated Fat | 3.5g (+0.10g, +2.94%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 887.0mg (-119.00mg, -11.83%) | |
| Total Carbohydrates | 62.6g (-5.10g, -7.53%) | |
| Dietary Fiber | 2.8g (+0.60g, +27.27%) | |
| Sugars | 4.1g (-5.60g, -57.73%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+0.90g, +15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-71.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+58.00mg, +86.57%) | |
| Iron, Fe | 1.9mg (+0.94mg, +97.92%) | |
| Potassium, K | 141.0mg (+24.00mg, +20.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 281.0mg (+38.00mg, +15.64%) | |
| Folate, total | 115.0ug (-1.00ug, -0.86%) | |
| Fatty acids, total monounsaturated | 5.2g (+0.20g, +4.00%) | |
| Fatty acids, total polyunsaturated | 15.4g (+3.40g, +28.33%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.31mg (+0.01mg, +3.33%) | |
| Niacin | 3.7mg (+0.23mg, +6.63%) | |
| Ash | 4.5g (+0.50g, +12.50%) | |
| Water | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Toasted Sesame Seeds, Sugar, Toasted Whole Grain Wheat, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Yeast), Corn Syrup, Malt Extract, Cornstarch, Garlic, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+13.00kcal, +2.71%) | |
| Total Fat | 25.0g (+4.40g, +21.36%) | |
| Saturated Fat | 6.4g (+3.00g, +88.24%) | |
| Trans Fat | 0.4g (+0.20g, +100.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 975.0mg (-31.00mg, -3.08%) | |
| Total Carbohydrates | 57.5g (-10.20g, -15.07%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 5.9g (-3.80g, -39.18%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+4.40g, +77.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 145.0mg (+78.00mg, +116.42%) | |
| Iron, Fe | 2.9mg (+1.94mg, +202.08%) | |
| Potassium, K | 57.0mg (-60.00mg, -51.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 208.0mg (-35.00mg, -14.40%) | |
| Folate, total | 157.0ug (+41.00ug, +35.34%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.7g (+0.70g, +14.00%) | |
| Fatty acids, total polyunsaturated | 11.5g (-0.50g, -4.17%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.23mg (-0.07mg, -23.33%) | |
| Ash | 4.4g (+0.40g, +10.00%) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 94.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+13.00kcal, +2.71%) | |
| Total Fat | 25.0g (+4.40g, +21.36%) | |
| Saturated Fat | 6.4g (+3.00g, +88.24%) | |
| Trans Fat | 0.4g (+0.20g, +100.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 975.0mg (-31.00mg, -3.08%) | |
| Total Carbohydrates | 57.5g (-10.20g, -15.07%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 5.9g (-3.80g, -39.18%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+4.40g, +77.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 145.0mg (+78.00mg, +116.42%) | |
| Iron, Fe | 2.9mg (+1.94mg, +202.08%) | |
| Potassium, K | 57.0mg (-60.00mg, -51.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 208.0mg (-35.00mg, -14.40%) | |
| Folate, total | 157.0ug (+41.00ug, +35.34%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.7g (+0.70g, +14.00%) | |
| Fatty acids, total polyunsaturated | 11.5g (-0.50g, -4.17%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.23mg (-0.07mg, -23.33%) | |
| Ash | 4.4g (+0.40g, +10.00%) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 94.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-5.00kcal, -1.04%) | |
| Total Fat | 19.9g (-0.70g, -3.40%) | |
| Saturated Fat | 3.5g (+0.10g, +2.94%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 926.0mg (-80.00mg, -7.95%) | |
| Total Carbohydrates | 66.0g (-1.70g, -2.51%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 4.9g (-4.80g, -49.48%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+2.00g, +35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (-3.00mg, -4.48%) | |
| Iron, Fe | 3.2mg (+2.24mg, +233.33%) | |
| Potassium, K | 75.0mg (-42.00mg, -35.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 271.0mg (+28.00mg, +11.52%) | |
| Folate, total | 181.0ug (+65.00ug, +56.03%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g (-0.60g, -12.00%) | |
| Fatty acids, total polyunsaturated | 10.6g (-1.40g, -11.67%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.28mg (-0.02mg, -6.67%) | |
| Ash | 3.9g (-0.10g, -2.50%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 108.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Natural Flavor, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Garlic Powder, Onion Powder, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+34.00kcal, +7.10%) | |
| Total Fat | 24.7g (+4.10g, +19.90%) | |
| Saturated Fat | 1.8g (-1.60g, -47.06%) | |
| Trans Fat | 0.4g (+0.20g, +100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 879.0mg (-127.00mg, -12.62%) | |
| Total Carbohydrates | 66.9g (-0.80g, -1.18%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 8.6g (-1.10g, -11.34%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.30g, +5.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-71.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-37.00mg, -55.22%) | |
| Iron, Fe | 3.6mg (+2.64mg, +275.00%) | |
| Potassium, K | 89.0mg (-28.00mg, -23.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 161.0mg (-82.00mg, -33.74%) | |
| Folate, total | 114.0ug (-2.00ug, -1.72%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 12.7g (+7.70g, +154.00%) | |
| Fatty acids, total polyunsaturated | 6.4g (-5.60g, -46.67%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.27mg (-0.03mg, -10.00%) | |
| Niacin | 3.2mg (-0.27mg, -7.78%) | |
| Ash | 0.1g (-3.90g, -97.50%) | |
| Water | 2.3g (+0.30g, +15.00%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Modified Corn Starch, Salt, Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+11.00kcal, +2.30%) | |
| Total Fat | 22.5g (+1.90g, +9.22%) | |
| Saturated Fat | 3.2g (-0.20g, -5.88%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (-97.00mg, -9.64%) | |
| Total Carbohydrates | 66.1g (-1.60g, -2.36%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 8.8g (-0.90g, -9.28%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.10g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 3.4mg (+2.44mg, +254.17%) | |
| Potassium, K | 97.0mg (-20.00mg, -17.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 265.0mg (+22.00mg, +9.05%) | |
| Folate, total | 191.0ug (+75.00ug, +64.66%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.2g (+0.20g, +4.00%) | |
| Fatty acids, total polyunsaturated | 12.6g (+0.60g, +5.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.3mg (=) | |
| Ash | 3.1g (-0.90g, -22.50%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 114.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+11.00kcal, +2.30%) | |
| Total Fat | 22.5g (+1.90g, +9.22%) | |
| Saturated Fat | 3.2g (-0.20g, -5.88%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (-97.00mg, -9.64%) | |
| Total Carbohydrates | 66.1g (-1.60g, -2.36%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 8.8g (-0.90g, -9.28%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.10g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 3.4mg (+2.44mg, +254.17%) | |
| Potassium, K | 97.0mg (-20.00mg, -17.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 265.0mg (+22.00mg, +9.05%) | |
| Folate, total | 191.0ug (+75.00ug, +64.66%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.2g (+0.20g, +4.00%) | |
| Fatty acids, total polyunsaturated | 12.6g (+0.60g, +5.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.3mg (=) | |
| Ash | 3.1g (-0.90g, -22.50%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 114.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+11.00kcal, +2.30%) | |
| Total Fat | 22.5g (+1.90g, +9.22%) | |
| Saturated Fat | 3.2g (-0.20g, -5.88%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (-97.00mg, -9.64%) | |
| Total Carbohydrates | 66.1g (-1.60g, -2.36%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 8.8g (-0.90g, -9.28%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.10g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 3.4mg (+2.44mg, +254.17%) | |
| Potassium, K | 97.0mg (-20.00mg, -17.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 265.0mg (+22.00mg, +9.05%) | |
| Folate, total | 191.0ug (+75.00ug, +64.66%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.2g (+0.20g, +4.00%) | |
| Fatty acids, total polyunsaturated | 12.6g (+0.60g, +5.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.3mg (=) | |
| Ash | 3.1g (-0.90g, -22.50%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 114.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-123.00kcal, -25.68%) | |
| Total Fat | 4.44g (-16.16g, -78.45%) | |
| Saturated Fat | 2.22g (-1.18g, -34.71%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 956.0mg (-50.00mg, -4.97%) | |
| Total Carbohydrates | 73.33g (+5.63g, +8.32%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 15.56g (+5.86g, +60.41%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+3.19g, +55.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+44.00mg, +65.67%) | |
| Iron, Fe | 3.11mg (+2.15mg, +223.96%) | |
| Potassium, K | 133.0mg (+16.00mg, +13.68%) | |
| Vitamin D, IU | 9.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (-21.00mg, -8.64%) | |
| Folate, total | 107.0ug (-9.00ug, -7.76%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-12.00g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.289mg (-0.01mg, -3.67%) | |
| Niacin | 3.556mg (+0.09mg, +2.48%) | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Oats, Palm Oil, Cinnamon, Salt, Baking Soda), Corn Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Wheat Protein Isolate, Salt, Corn Syrup Solids, Artificial Flavor, Cinnamon, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+13.00kcal, +2.71%) | |
| Total Fat | 24.5g (+3.90g, +18.93%) | |
| Saturated Fat | 3.7g (+0.30g, +8.82%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 843.0mg (-163.00mg, -16.20%) | |
| Total Carbohydrates | 59.0g (-8.70g, -12.85%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 9.0g (-0.70g, -7.22%) | |
| Sugars, added | N/A | |
| Protein | 10.8g (+5.10g, +89.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-71.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 3.5mg (+2.54mg, +264.58%) | |
| Potassium, K | 68.0mg (-49.00mg, -41.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 183.0mg (-60.00mg, -24.69%) | |
| Folate, total | 112.0ug (-4.00ug, -3.45%) | |
| Fatty acids, total monounsaturated | 8.4g (+3.40g, +68.00%) | |
| Fatty acids, total polyunsaturated | 12.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.28mg (-0.02mg, -6.67%) | |
| Niacin | 3.7mg (+0.23mg, +6.63%) | |
| Ash | 3.7g (-0.30g, -7.50%) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil With Tbhq For Freshness, Sugar, Dextrose, Salt, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yellow #6, Cornstarch, Whey, Red Pepper, Buttermilk, Disodium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+52.00kcal, +10.86%) | |
| Total Fat | 31.3g (+10.70g, +51.94%) | |
| Saturated Fat | 4.8g (+1.40g, +41.18%) | |
| Trans Fat | 0.5g (+0.30g, +150.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 907.0mg (-99.00mg, -9.84%) | |
| Total Carbohydrates | 58.7g (-9.00g, -13.29%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 8.6g (-1.10g, -11.34%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.90g, -15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 31.0mg (-36.00mg, -53.73%) | |
| Iron, Fe | 2.9mg (+1.94mg, +202.08%) | |
| Potassium, K | 97.0mg (-20.00mg, -17.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 161.0mg (-82.00mg, -33.74%) | |
| Folate, total | 167.0ug (+51.00ug, +43.97%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.6g (+2.60g, +52.00%) | |
| Fatty acids, total polyunsaturated | 18.5g (+6.50g, +54.17%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.26mg (-0.04mg, -13.33%) | |
| Ash | 2.7g (-1.30g, -32.50%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 100.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-123.00kcal, -25.68%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g (-2.29g, -67.35%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 956.0mg (-50.00mg, -4.97%) | |
| Total Carbohydrates | 73.33g (+5.63g, +8.32%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 17.78g (+8.08g, +83.30%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+3.19g, +55.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+44.00mg, +65.67%) | |
| Iron, Fe | 3.11mg (+2.15mg, +223.96%) | |
| Potassium, K | 133.0mg (+16.00mg, +13.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 222.0mg (-21.00mg, -8.64%) | |
| Folate, total | 178.0ug (+62.00ug, +53.45%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-12.00g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.289mg (-0.01mg, -3.67%) | |
| Niacin | 3.556mg (+0.09mg, +2.48%) | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Corn Flour, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Rolled Oats, Modified Palm Oil, Cinnamon, Salt, Sodium Bicarbonate), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Palm Oil, Salt, Wheat Protein Isolate, Natural Flavor, Corn Syrup Solids, Cinnamon, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+128.00kcal, +26.72%) | |
| Total Fat | 46.43g (+25.83g, +125.39%) | |
| Saturated Fat | 5.36g (+1.96g, +57.65%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+30.00mg, +2.98%) | |
| Total Carbohydrates | 46.43g (-21.27g, -31.42%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 3.57g (-6.13g, -63.20%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.13g, -37.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-71.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (+0.33mg, +34.38%) | |
| Potassium, K | 232.0mg (+115.00mg, +98.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Phosphorus, P | 214.0mg (-29.00mg, -11.93%) | |
| Folate, total | 86.0ug (-30.00ug, -25.86%) | |
| Fatty acids, total monounsaturated | 12.5g (+7.50g, +150.00%) | |
| Fatty acids, total polyunsaturated | 25.0g (+13.00g, +108.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.121mg (-0.18mg, -59.67%) | |
| Niacin | 1.429mg (-2.04mg, -58.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Flavored Seasoning (whey, Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Monosodium Glutamate, Citric Acid, Lactic Acid, Yeast Extract, Spice, Yellow 5, Red 40, Artificial Flavor), And Salt | ||