Simple Truth Dark Chocolateolate Flavored Nutrition Bars, Dark Chocolateolate by The Kroger Co: Similar Foods

Product:
Dark Chocolateolate Flavored Nutrition Bars, Dark Chocolateolate
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491248/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat14.55g
Saturated Fat 9.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 45.45g
Dietary Fiber 5.5g
Sugars 29.09g
Sugars, added N/A
Protein 27.27g
Core Vitamins and Minerals
Vitamin A, IU2727.0IU
Vitamin C, total ascorbic acid32.7mg
Calcium, Ca455.0mg
Iron, Fe16.36mg
Potassium, K418.0mg
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.818mg
Phosphorus, P455.0mg
Folate, total255.0ug
Iodine, I82.0ug
Pantothenic acid2.727mg
Vitamin B-123.27ug
Fatty acids, total monounsaturated3.64g
Fatty acids, total polyunsaturated0.91g
Thiamin1.0mg
Zinc, Zn9.55mg
Riboflavin0.927mg
Niacin10.909mg
Vitamin B-61.091mg
Ingredients
Soy Cocoa Crisps (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Coating (sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Whole Milk Solids, Salt), Corn Syrup, Chocolate Liquor, Cocoa Creme (fructose, Water, Maltodextrin, Dutched And Natural Cocoas, Salt, Carrageenan, Natural Flavors, Tocopherol [natural], Ascorbic Acid), Fructose, Sunflower Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Vanilla), Alkalized Cocoa Powder, Inulin (chicory Root Extract), Glycerin, Soy Protein Isolate, Natural Flavors, Water, Tricalcium Phosphate, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Xanthan Gum, Wheat Germ, Peanut Flour, Almond Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.12
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat5.41g (-9.14g, -62.82%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+59.00mg, +14.75%)
Total Carbohydrates 75.68g (+30.23g, +66.51%)
Dietary Fiber 5.4g (-0.10g, -1.82%)
Sugars 35.14g (+6.05g, +20.80%)
Sugars, added N/A
Protein 8.11g (-19.16g, -70.26%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (-24.00IU, -0.88%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (-104.00mg, -22.86%)
Iron, Fe9.73mg (-6.63mg, -40.53%)
Potassium, K351.0mg (-67.00mg, -16.03%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P270.0mg (-185.00mg, -40.66%)
Folate, total130.0ug (-125.00ug, -49.02%)
Fatty acids, total monounsaturated1.35g (-2.29g, -62.91%)
Fatty acids, total polyunsaturated2.7g (+1.79g, +196.70%)
Thiamin1.0mg (=)
Riboflavin0.919mg (-0.01mg, -0.86%)
Niacin10.811mg (-0.10mg, -0.90%)
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.01mg, -0.92%)
Folic acid108.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.37
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat5.41g (-9.14g, -62.82%)
Saturated Fat 1.35g (-7.74g, -85.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-22.00mg, -5.50%)
Total Carbohydrates 78.38g (+32.93g, +72.45%)
Dietary Fiber 5.4g (-0.10g, -1.82%)
Sugars 35.14g (+6.05g, +20.80%)
Sugars, added N/A
Protein 8.11g (-19.16g, -70.26%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (-24.00IU, -0.88%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-50.00mg, -10.99%)
Iron, Fe10.81mg (-5.55mg, -33.92%)
Potassium, K243.0mg (-175.00mg, -41.87%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg
Phosphorus, P270.0mg (-185.00mg, -40.66%)
Folate, total130.0ug (-125.00ug, -49.02%)
Fatty acids, total monounsaturated1.35g (-2.29g, -62.91%)
Fatty acids, total polyunsaturated1.35g (+0.44g, +48.35%)
Thiamin1.0mg (=)
Riboflavin0.919mg (-0.01mg, -0.86%)
Niacin10.811mg (-0.10mg, -0.90%)
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.01mg, -0.92%)
Folic acid16.0ug
Ingredients
Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.30
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat6.76g (-7.79g, -53.54%)
Saturated Fat 1.35g (-7.74g, -85.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-35.00mg, -8.75%)
Total Carbohydrates 78.38g (+32.93g, +72.45%)
Dietary Fiber 5.4g (-0.10g, -1.82%)
Sugars 37.84g (+8.75g, +30.08%)
Sugars, added N/A
Protein 8.11g (-19.16g, -70.26%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (-24.00IU, -0.88%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-50.00mg, -10.99%)
Iron, Fe10.81mg (-5.55mg, -33.92%)
Potassium, K243.0mg (-175.00mg, -41.87%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg
Phosphorus, P270.0mg (-185.00mg, -40.66%)
Folate, total130.0ug (-125.00ug, -49.02%)
Fatty acids, total monounsaturated2.7g (-0.94g, -25.82%)
Fatty acids, total polyunsaturated1.35g (+0.44g, +48.35%)
Thiamin1.0mg (=)
Riboflavin0.919mg (-0.01mg, -0.86%)
Niacin10.811mg (-0.10mg, -0.90%)
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.01mg, -0.92%)
Folic acid16.0ug
Ingredients
Rolled Oats, Sugar, Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate [flow Agent], Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.64
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat4.29g (-10.26g, -70.52%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+86.00mg, +21.50%)
Total Carbohydrates 77.14g (+31.69g, +69.72%)
Dietary Fiber 8.6g (+3.10g, +56.36%)
Sugars 34.29g (+5.20g, +17.88%)
Sugars, added N/A
Protein 8.57g (-18.70g, -68.57%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+130.00IU, +4.77%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-84.00mg, -18.46%)
Iron, Fe10.29mg (-6.07mg, -37.10%)
Potassium, K314.0mg (-104.00mg, -24.88%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg (-226.00mg, -49.67%)
Folate, total137.0ug (-118.00ug, -46.27%)
Fatty acids, total monounsaturated1.43g (-2.21g, -60.71%)
Fatty acids, total polyunsaturated1.43g (+0.52g, +57.14%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.04mg, +4.75%)
Niacin11.429mg (+0.52mg, +4.77%)
Vitamin B-61.143mg (+0.05mg, +4.77%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.65
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat4.29g (-10.26g, -70.52%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+86.00mg, +21.50%)
Total Carbohydrates 77.14g (+31.69g, +69.72%)
Dietary Fiber 8.6g (+3.10g, +56.36%)
Sugars 34.29g (+5.20g, +17.88%)
Sugars, added N/A
Protein 8.57g (-18.70g, -68.57%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+130.00IU, +4.77%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-84.00mg, -18.46%)
Iron, Fe10.29mg (-6.07mg, -37.10%)
Potassium, K314.0mg (-104.00mg, -24.88%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg (-226.00mg, -49.67%)
Folate, total137.0ug (-118.00ug, -46.27%)
Fatty acids, total monounsaturated1.43g (-2.21g, -60.71%)
Fatty acids, total polyunsaturated1.43g (+0.52g, +57.14%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.04mg, +4.75%)
Niacin11.429mg (+0.52mg, +4.77%)
Fiber, soluble3.0g
Vitamin B-61.143mg (+0.05mg, +4.77%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.14
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat14.0g (-0.55g, -3.78%)
Saturated Fat 8.0g (-1.09g, -11.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 540.0mg (+140.00mg, +35.00%)
Total Carbohydrates 48.0g (+2.55g, +5.61%)
Dietary Fiber 6.0g (+0.50g, +9.09%)
Sugars 30.0g (+0.91g, +3.13%)
Sugars, added N/A
Protein 28.0g (+0.73g, +2.68%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-227.00IU, -8.32%)
Vitamin C, total ascorbic acid60.0mg (+27.30mg, +83.49%)
Calcium, Ca400.0mg (-55.00mg, -12.09%)
Iron, Fe3.6mg (-12.76mg, -78.00%)
Potassium, K260.0mg (-158.00mg, -37.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Phosphorus, P400.0mg (-55.00mg, -12.09%)
Folate, total160.0ug (-95.00ug, -37.25%)
Pantothenic acid5.0mg (+2.27mg, +83.35%)
Vitamin B-123.0ug (-0.27ug, -8.26%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-2.05mg, -21.47%)
Selenium, Se42.0ug
Riboflavin1.7mg (+0.77mg, +83.39%)
Niacin18.0mg (+7.09mg, +65.00%)
Vitamin B-62.0mg (+0.91mg, +83.32%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.14
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat14.0g (-0.55g, -3.78%)
Saturated Fat 8.0g (-1.09g, -11.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 540.0mg (+140.00mg, +35.00%)
Total Carbohydrates 48.0g (+2.55g, +5.61%)
Dietary Fiber 6.0g (+0.50g, +9.09%)
Sugars 30.0g (+0.91g, +3.13%)
Sugars, added N/A
Protein 28.0g (+0.73g, +2.68%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-227.00IU, -8.32%)
Vitamin C, total ascorbic acid60.0mg (+27.30mg, +83.49%)
Calcium, Ca400.0mg (-55.00mg, -12.09%)
Iron, Fe3.6mg (-12.76mg, -78.00%)
Potassium, K260.0mg (-158.00mg, -37.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Phosphorus, P400.0mg (-55.00mg, -12.09%)
Folate, total160.0ug (-95.00ug, -37.25%)
Pantothenic acid5.0mg (+2.27mg, +83.35%)
Vitamin B-123.0ug (-0.27ug, -8.26%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-2.05mg, -21.47%)
Selenium, Se42.0ug
Riboflavin1.7mg (+0.77mg, +83.39%)
Niacin18.0mg (+7.09mg, +65.00%)
Vitamin B-62.0mg (+0.91mg, +83.32%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.14
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat14.0g (-0.55g, -3.78%)
Saturated Fat 8.0g (-1.09g, -11.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 540.0mg (+140.00mg, +35.00%)
Total Carbohydrates 48.0g (+2.55g, +5.61%)
Dietary Fiber 6.0g (+0.50g, +9.09%)
Sugars 30.0g (+0.91g, +3.13%)
Sugars, added N/A
Protein 28.0g (+0.73g, +2.68%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-227.00IU, -8.32%)
Vitamin C, total ascorbic acid60.0mg (+27.30mg, +83.49%)
Calcium, Ca400.0mg (-55.00mg, -12.09%)
Iron, Fe3.6mg (-12.76mg, -78.00%)
Potassium, K260.0mg (-158.00mg, -37.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Phosphorus, P400.0mg (-55.00mg, -12.09%)
Folate, total160.0ug (-95.00ug, -37.25%)
Pantothenic acid5.0mg (+2.27mg, +83.35%)
Vitamin B-123.0ug (-0.27ug, -8.26%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-2.05mg, -21.47%)
Selenium, Se42.0ug
Riboflavin1.7mg (+0.77mg, +83.39%)
Niacin18.0mg (+7.09mg, +65.00%)
Vitamin B-62.0mg (+0.91mg, +83.32%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.18
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat5.41g (-9.14g, -62.82%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+59.00mg, +14.75%)
Total Carbohydrates 75.68g (+30.23g, +66.51%)
Dietary Fiber 5.4g (-0.10g, -1.82%)
Sugars 35.14g (+6.05g, +20.80%)
Sugars, added N/A
Protein 8.11g (-19.16g, -70.26%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (-24.00IU, -0.88%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (-104.00mg, -22.86%)
Iron, Fe9.73mg (-6.63mg, -40.53%)
Potassium, K351.0mg (-67.00mg, -16.03%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P270.0mg (-185.00mg, -40.66%)
Fatty acids, total monounsaturated1.35g (-2.29g, -62.91%)
Fatty acids, total polyunsaturated2.7g (+1.79g, +196.70%)
Thiamin1.0mg (=)
Riboflavin0.919mg (-0.01mg, -0.86%)
Niacin10.811mg (-0.10mg, -0.90%)
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.01mg, -0.92%)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B), Thiamine Mononitrate (vitamin B), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.17
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat7.14g (-7.41g, -50.93%)
Saturated Fat 1.79g (-7.30g, -80.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-132.00mg, -33.00%)
Total Carbohydrates 67.86g (+22.41g, +49.31%)
Dietary Fiber 10.7g (+5.20g, +94.55%)
Sugars 0.0g (-29.09g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.98g, -47.60%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-48.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg (-32.70mg, -100.00%)
Calcium, Ca357.0mg (-98.00mg, -21.54%)
Iron, Fe25.71mg (+9.35mg, +57.15%)
Potassium, K375.0mg (-43.00mg, -10.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg
Phosphorus, P357.0mg (-98.00mg, -21.54%)
Fatty acids, total monounsaturated1.79g (-1.85g, -50.82%)
Fatty acids, total polyunsaturated1.79g (+0.88g, +96.70%)
Thiamin1.0mg (=)
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.17
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat7.14g (-7.41g, -50.93%)
Saturated Fat 1.79g (-7.30g, -80.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-132.00mg, -33.00%)
Total Carbohydrates 67.86g (+22.41g, +49.31%)
Dietary Fiber 10.7g (+5.20g, +94.55%)
Sugars 0.0g (-29.09g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.98g, -47.60%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-48.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg (-32.70mg, -100.00%)
Calcium, Ca357.0mg (-98.00mg, -21.54%)
Iron, Fe25.71mg (+9.35mg, +57.15%)
Potassium, K375.0mg (-43.00mg, -10.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg
Phosphorus, P357.0mg (-98.00mg, -21.54%)
Fatty acids, total monounsaturated1.79g (-1.85g, -50.82%)
Fatty acids, total polyunsaturated1.79g (+0.88g, +96.70%)
Thiamin1.0mg (=)
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.91
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+44.00kcal, +11.00%)
Total Fat15.56g (+1.01g, +6.94%)
Saturated Fat 6.67g (-2.42g, -26.62%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 48.89g (+3.44g, +7.57%)
Dietary Fiber 2.2g (-3.30g, -60.00%)
Sugars 35.56g (+6.47g, +22.24%)
Sugars, added N/A
Protein 24.44g (-2.83g, -10.38%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+51.00IU, +1.87%)
Vitamin C, total ascorbic acid133.3mg (+100.60mg, +307.65%)
Calcium, Ca333.0mg (-122.00mg, -26.81%)
Iron, Fe4.0mg (-12.36mg, -75.55%)
Potassium, K144.0mg (-274.00mg, -65.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg
Phosphorus, P333.0mg (-122.00mg, -26.81%)
Folate, total267.0ug (+12.00ug, +4.71%)
Pantothenic acid5.556mg (+2.83mg, +103.74%)
Vitamin B-124.0ug (+0.73ug, +22.32%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (-1.22mg, -12.77%)
Selenium, Se47.0ug
Riboflavin1.7mg (+0.77mg, +83.39%)
Niacin20.0mg (+9.09mg, +83.33%)
Vitamin B-61.778mg (+0.69mg, +62.97%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrated Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavors,glazed Pecans ( Sugar, Pecans Natural Flavor Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.91
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+44.00kcal, +11.00%)
Total Fat15.56g (+1.01g, +6.94%)
Saturated Fat 6.67g (-2.42g, -26.62%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 48.89g (+3.44g, +7.57%)
Dietary Fiber 2.2g (-3.30g, -60.00%)
Sugars 35.56g (+6.47g, +22.24%)
Sugars, added N/A
Protein 24.44g (-2.83g, -10.38%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+51.00IU, +1.87%)
Vitamin C, total ascorbic acid133.3mg (+100.60mg, +307.65%)
Calcium, Ca333.0mg (-122.00mg, -26.81%)
Iron, Fe4.0mg (-12.36mg, -75.55%)
Potassium, K144.0mg (-274.00mg, -65.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg
Phosphorus, P333.0mg (-122.00mg, -26.81%)
Folate, total267.0ug (+12.00ug, +4.71%)
Pantothenic acid5.556mg (+2.83mg, +103.74%)
Vitamin B-124.0ug (+0.73ug, +22.32%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (-1.22mg, -12.77%)
Selenium, Se47.0ug
Riboflavin1.7mg (+0.77mg, +83.39%)
Niacin20.0mg (+9.09mg, +83.33%)
Vitamin B-61.778mg (+0.69mg, +62.97%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrated Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.91
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+44.00kcal, +11.00%)
Total Fat15.56g (+1.01g, +6.94%)
Saturated Fat 6.67g (-2.42g, -26.62%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 48.89g (+3.44g, +7.57%)
Dietary Fiber 2.2g (-3.30g, -60.00%)
Sugars 35.56g (+6.47g, +22.24%)
Sugars, added N/A
Protein 24.44g (-2.83g, -10.38%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+51.00IU, +1.87%)
Vitamin C, total ascorbic acid133.3mg (+100.60mg, +307.65%)
Calcium, Ca333.0mg (-122.00mg, -26.81%)
Iron, Fe4.0mg (-12.36mg, -75.55%)
Potassium, K144.0mg (-274.00mg, -65.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg
Phosphorus, P333.0mg (-122.00mg, -26.81%)
Folate, total267.0ug (+12.00ug, +4.71%)
Pantothenic acid5.556mg (+2.83mg, +103.74%)
Vitamin B-124.0ug (+0.73ug, +22.32%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (-1.22mg, -12.77%)
Selenium, Se47.0ug
Riboflavin1.7mg (+0.77mg, +83.39%)
Niacin20.0mg (+9.09mg, +83.33%)
Vitamin B-61.778mg (+0.69mg, +62.97%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrate Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk, Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.67
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat14.0g (-0.55g, -3.78%)
Saturated Fat 8.0g (-1.09g, -11.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 46.0g (+0.55g, +1.21%)
Dietary Fiber 6.0g (+0.50g, +9.09%)
Sugars 30.0g (+0.91g, +3.13%)
Sugars, added N/A
Protein 28.0g (+0.73g, +2.68%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-227.00IU, -8.32%)
Vitamin C, total ascorbic acid60.0mg (+27.30mg, +83.49%)
Calcium, Ca400.0mg (-55.00mg, -12.09%)
Iron, Fe3.6mg (-12.76mg, -78.00%)
Potassium, K180.0mg (-238.00mg, -56.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Phosphorus, P400.0mg (-55.00mg, -12.09%)
Folate, total160.0ug (-95.00ug, -37.25%)
Pantothenic acid5.0mg (+2.27mg, +83.35%)
Vitamin B-124.2ug (+0.93ug, +28.44%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-2.05mg, -21.47%)
Selenium, Se42.0ug
Riboflavin1.7mg (+0.77mg, +83.39%)
Niacin18.0mg (+7.09mg, +65.00%)
Vitamin B-61.6mg (+0.51mg, +46.65%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Corn Syrup, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Fructooligosaccharides, Milk Protein Isolate, High Oleic Safflower Oil, Glycerine; Less Than 2% Of The Following: Fructose, Natural Flavor, Calcium Phosphate, Water, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)