Simple Truth Dark Chocolateolate Flavored Nutrition Bars, Dark Chocolateolate by The Kroger Co: Similar Foods
- Product:
- Dark Chocolateolate Flavored Nutrition Bars, Dark Chocolateolate
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491248/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 14.55g | |
Saturated Fat | 9.09g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 400.0mg | |
Total Carbohydrates | 45.45g | |
Dietary Fiber | 5.5g | |
Sugars | 29.09g | |
Sugars, added | N/A | |
Protein | 27.27g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2727.0IU | |
Vitamin C, total ascorbic acid | 32.7mg | |
Calcium, Ca | 455.0mg | |
Iron, Fe | 16.36mg | |
Potassium, K | 418.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Copper, Cu | 1.818mg | |
Phosphorus, P | 455.0mg | |
Folate, total | 255.0ug | |
Iodine, I | 82.0ug | |
Pantothenic acid | 2.727mg | |
Vitamin B-12 | 3.27ug | |
Fatty acids, total monounsaturated | 3.64g | |
Fatty acids, total polyunsaturated | 0.91g | |
Thiamin | 1.0mg | |
Zinc, Zn | 9.55mg | |
Riboflavin | 0.927mg | |
Niacin | 10.909mg | |
Vitamin B-6 | 1.091mg |
Ingredients | ||
---|---|---|
Soy Cocoa Crisps (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Coating (sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Whole Milk Solids, Salt), Corn Syrup, Chocolate Liquor, Cocoa Creme (fructose, Water, Maltodextrin, Dutched And Natural Cocoas, Salt, Carrageenan, Natural Flavors, Tocopherol [natural], Ascorbic Acid), Fructose, Sunflower Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Vanilla), Alkalized Cocoa Powder, Inulin (chicory Root Extract), Glycerin, Soy Protein Isolate, Natural Flavors, Water, Tricalcium Phosphate, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Xanthan Gum, Wheat Germ, Peanut Flour, Almond Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-22.00kcal, -5.50%) | |
Total Fat | 5.41g (-9.14g, -62.82%) | |
Saturated Fat | 0.0g (-9.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 459.0mg (+59.00mg, +14.75%) | |
Total Carbohydrates | 75.68g (+30.23g, +66.51%) | |
Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
Sugars | 35.14g (+6.05g, +20.80%) | |
Sugars, added | N/A | |
Protein | 8.11g (-19.16g, -70.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (-24.00IU, -0.88%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 351.0mg (-104.00mg, -22.86%) | |
Iron, Fe | 9.73mg (-6.63mg, -40.53%) | |
Potassium, K | 351.0mg (-67.00mg, -16.03%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (-185.00mg, -40.66%) | |
Folate, total | 130.0ug (-125.00ug, -49.02%) | |
Fatty acids, total monounsaturated | 1.35g (-2.29g, -62.91%) | |
Fatty acids, total polyunsaturated | 2.7g (+1.79g, +196.70%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (-0.01mg, -0.86%) | |
Niacin | 10.811mg (-0.10mg, -0.90%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.081mg (-0.01mg, -0.92%) | |
Folic acid | 108.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-22.00kcal, -5.50%) | |
Total Fat | 5.41g (-9.14g, -62.82%) | |
Saturated Fat | 1.35g (-7.74g, -85.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 378.0mg (-22.00mg, -5.50%) | |
Total Carbohydrates | 78.38g (+32.93g, +72.45%) | |
Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
Sugars | 35.14g (+6.05g, +20.80%) | |
Sugars, added | N/A | |
Protein | 8.11g (-19.16g, -70.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (-24.00IU, -0.88%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 405.0mg (-50.00mg, -10.99%) | |
Iron, Fe | 10.81mg (-5.55mg, -33.92%) | |
Potassium, K | 243.0mg (-175.00mg, -41.87%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 86.0mg | |
Phosphorus, P | 270.0mg (-185.00mg, -40.66%) | |
Folate, total | 130.0ug (-125.00ug, -49.02%) | |
Fatty acids, total monounsaturated | 1.35g (-2.29g, -62.91%) | |
Fatty acids, total polyunsaturated | 1.35g (+0.44g, +48.35%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (-0.01mg, -0.86%) | |
Niacin | 10.811mg (-0.10mg, -0.90%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.081mg (-0.01mg, -0.92%) | |
Folic acid | 16.0ug |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-22.00kcal, -5.50%) | |
Total Fat | 6.76g (-7.79g, -53.54%) | |
Saturated Fat | 1.35g (-7.74g, -85.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 365.0mg (-35.00mg, -8.75%) | |
Total Carbohydrates | 78.38g (+32.93g, +72.45%) | |
Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
Sugars | 37.84g (+8.75g, +30.08%) | |
Sugars, added | N/A | |
Protein | 8.11g (-19.16g, -70.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (-24.00IU, -0.88%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 405.0mg (-50.00mg, -10.99%) | |
Iron, Fe | 10.81mg (-5.55mg, -33.92%) | |
Potassium, K | 243.0mg (-175.00mg, -41.87%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 86.0mg | |
Phosphorus, P | 270.0mg (-185.00mg, -40.66%) | |
Folate, total | 130.0ug (-125.00ug, -49.02%) | |
Fatty acids, total monounsaturated | 2.7g (-0.94g, -25.82%) | |
Fatty acids, total polyunsaturated | 1.35g (+0.44g, +48.35%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (-0.01mg, -0.86%) | |
Niacin | 10.811mg (-0.10mg, -0.90%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.081mg (-0.01mg, -0.92%) | |
Folic acid | 16.0ug |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate [flow Agent], Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 4.29g (-10.26g, -70.52%) | |
Saturated Fat | 0.0g (-9.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+86.00mg, +21.50%) | |
Total Carbohydrates | 77.14g (+31.69g, +69.72%) | |
Dietary Fiber | 8.6g (+3.10g, +56.36%) | |
Sugars | 34.29g (+5.20g, +17.88%) | |
Sugars, added | N/A | |
Protein | 8.57g (-18.70g, -68.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+130.00IU, +4.77%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-84.00mg, -18.46%) | |
Iron, Fe | 10.29mg (-6.07mg, -37.10%) | |
Potassium, K | 314.0mg (-104.00mg, -24.88%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg | |
Phosphorus, P | 229.0mg (-226.00mg, -49.67%) | |
Folate, total | 137.0ug (-118.00ug, -46.27%) | |
Fatty acids, total monounsaturated | 1.43g (-2.21g, -60.71%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.52g, +57.14%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.04mg, +4.75%) | |
Niacin | 11.429mg (+0.52mg, +4.77%) | |
Vitamin B-6 | 1.143mg (+0.05mg, +4.77%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 4.29g (-10.26g, -70.52%) | |
Saturated Fat | 0.0g (-9.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+86.00mg, +21.50%) | |
Total Carbohydrates | 77.14g (+31.69g, +69.72%) | |
Dietary Fiber | 8.6g (+3.10g, +56.36%) | |
Sugars | 34.29g (+5.20g, +17.88%) | |
Sugars, added | N/A | |
Protein | 8.57g (-18.70g, -68.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+130.00IU, +4.77%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-84.00mg, -18.46%) | |
Iron, Fe | 10.29mg (-6.07mg, -37.10%) | |
Potassium, K | 314.0mg (-104.00mg, -24.88%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg | |
Phosphorus, P | 229.0mg (-226.00mg, -49.67%) | |
Folate, total | 137.0ug (-118.00ug, -46.27%) | |
Fatty acids, total monounsaturated | 1.43g (-2.21g, -60.71%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.52g, +57.14%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.04mg, +4.75%) | |
Niacin | 11.429mg (+0.52mg, +4.77%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.143mg (+0.05mg, +4.77%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 14.0g (-0.55g, -3.78%) | |
Saturated Fat | 8.0g (-1.09g, -11.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 540.0mg (+140.00mg, +35.00%) | |
Total Carbohydrates | 48.0g (+2.55g, +5.61%) | |
Dietary Fiber | 6.0g (+0.50g, +9.09%) | |
Sugars | 30.0g (+0.91g, +3.13%) | |
Sugars, added | N/A | |
Protein | 28.0g (+0.73g, +2.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (-227.00IU, -8.32%) | |
Vitamin C, total ascorbic acid | 60.0mg (+27.30mg, +83.49%) | |
Calcium, Ca | 400.0mg (-55.00mg, -12.09%) | |
Iron, Fe | 3.6mg (-12.76mg, -78.00%) | |
Potassium, K | 260.0mg (-158.00mg, -37.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg | |
Phosphorus, P | 400.0mg (-55.00mg, -12.09%) | |
Folate, total | 160.0ug (-95.00ug, -37.25%) | |
Pantothenic acid | 5.0mg (+2.27mg, +83.35%) | |
Vitamin B-12 | 3.0ug (-0.27ug, -8.26%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 7.5mg (-2.05mg, -21.47%) | |
Selenium, Se | 42.0ug | |
Riboflavin | 1.7mg (+0.77mg, +83.39%) | |
Niacin | 18.0mg (+7.09mg, +65.00%) | |
Vitamin B-6 | 2.0mg (+0.91mg, +83.32%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 14.0g (-0.55g, -3.78%) | |
Saturated Fat | 8.0g (-1.09g, -11.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 540.0mg (+140.00mg, +35.00%) | |
Total Carbohydrates | 48.0g (+2.55g, +5.61%) | |
Dietary Fiber | 6.0g (+0.50g, +9.09%) | |
Sugars | 30.0g (+0.91g, +3.13%) | |
Sugars, added | N/A | |
Protein | 28.0g (+0.73g, +2.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (-227.00IU, -8.32%) | |
Vitamin C, total ascorbic acid | 60.0mg (+27.30mg, +83.49%) | |
Calcium, Ca | 400.0mg (-55.00mg, -12.09%) | |
Iron, Fe | 3.6mg (-12.76mg, -78.00%) | |
Potassium, K | 260.0mg (-158.00mg, -37.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg | |
Phosphorus, P | 400.0mg (-55.00mg, -12.09%) | |
Folate, total | 160.0ug (-95.00ug, -37.25%) | |
Pantothenic acid | 5.0mg (+2.27mg, +83.35%) | |
Vitamin B-12 | 3.0ug (-0.27ug, -8.26%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 7.5mg (-2.05mg, -21.47%) | |
Selenium, Se | 42.0ug | |
Riboflavin | 1.7mg (+0.77mg, +83.39%) | |
Niacin | 18.0mg (+7.09mg, +65.00%) | |
Vitamin B-6 | 2.0mg (+0.91mg, +83.32%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 14.0g (-0.55g, -3.78%) | |
Saturated Fat | 8.0g (-1.09g, -11.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 540.0mg (+140.00mg, +35.00%) | |
Total Carbohydrates | 48.0g (+2.55g, +5.61%) | |
Dietary Fiber | 6.0g (+0.50g, +9.09%) | |
Sugars | 30.0g (+0.91g, +3.13%) | |
Sugars, added | N/A | |
Protein | 28.0g (+0.73g, +2.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (-227.00IU, -8.32%) | |
Vitamin C, total ascorbic acid | 60.0mg (+27.30mg, +83.49%) | |
Calcium, Ca | 400.0mg (-55.00mg, -12.09%) | |
Iron, Fe | 3.6mg (-12.76mg, -78.00%) | |
Potassium, K | 260.0mg (-158.00mg, -37.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg | |
Phosphorus, P | 400.0mg (-55.00mg, -12.09%) | |
Folate, total | 160.0ug (-95.00ug, -37.25%) | |
Pantothenic acid | 5.0mg (+2.27mg, +83.35%) | |
Vitamin B-12 | 3.0ug (-0.27ug, -8.26%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 7.5mg (-2.05mg, -21.47%) | |
Selenium, Se | 42.0ug | |
Riboflavin | 1.7mg (+0.77mg, +83.39%) | |
Niacin | 18.0mg (+7.09mg, +65.00%) | |
Vitamin B-6 | 2.0mg (+0.91mg, +83.32%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-22.00kcal, -5.50%) | |
Total Fat | 5.41g (-9.14g, -62.82%) | |
Saturated Fat | 0.0g (-9.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 459.0mg (+59.00mg, +14.75%) | |
Total Carbohydrates | 75.68g (+30.23g, +66.51%) | |
Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
Sugars | 35.14g (+6.05g, +20.80%) | |
Sugars, added | N/A | |
Protein | 8.11g (-19.16g, -70.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (-24.00IU, -0.88%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 351.0mg (-104.00mg, -22.86%) | |
Iron, Fe | 9.73mg (-6.63mg, -40.53%) | |
Potassium, K | 351.0mg (-67.00mg, -16.03%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (-185.00mg, -40.66%) | |
Fatty acids, total monounsaturated | 1.35g (-2.29g, -62.91%) | |
Fatty acids, total polyunsaturated | 2.7g (+1.79g, +196.70%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (-0.01mg, -0.86%) | |
Niacin | 10.811mg (-0.10mg, -0.90%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.081mg (-0.01mg, -0.92%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B), Thiamine Mononitrate (vitamin B), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-43.00kcal, -10.75%) | |
Total Fat | 7.14g (-7.41g, -50.93%) | |
Saturated Fat | 1.79g (-7.30g, -80.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-132.00mg, -33.00%) | |
Total Carbohydrates | 67.86g (+22.41g, +49.31%) | |
Dietary Fiber | 10.7g (+5.20g, +94.55%) | |
Sugars | 0.0g (-29.09g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (-12.98g, -47.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2679.0IU (-48.00IU, -1.76%) | |
Vitamin C, total ascorbic acid | 0.0mg (-32.70mg, -100.00%) | |
Calcium, Ca | 357.0mg (-98.00mg, -21.54%) | |
Iron, Fe | 25.71mg (+9.35mg, +57.15%) | |
Potassium, K | 375.0mg (-43.00mg, -10.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg | |
Phosphorus, P | 357.0mg (-98.00mg, -21.54%) | |
Fatty acids, total monounsaturated | 1.79g (-1.85g, -50.82%) | |
Fatty acids, total polyunsaturated | 1.79g (+0.88g, +96.70%) | |
Thiamin | 1.0mg (=) | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-43.00kcal, -10.75%) | |
Total Fat | 7.14g (-7.41g, -50.93%) | |
Saturated Fat | 1.79g (-7.30g, -80.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-132.00mg, -33.00%) | |
Total Carbohydrates | 67.86g (+22.41g, +49.31%) | |
Dietary Fiber | 10.7g (+5.20g, +94.55%) | |
Sugars | 0.0g (-29.09g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (-12.98g, -47.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2679.0IU (-48.00IU, -1.76%) | |
Vitamin C, total ascorbic acid | 0.0mg (-32.70mg, -100.00%) | |
Calcium, Ca | 357.0mg (-98.00mg, -21.54%) | |
Iron, Fe | 25.71mg (+9.35mg, +57.15%) | |
Potassium, K | 375.0mg (-43.00mg, -10.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg | |
Phosphorus, P | 357.0mg (-98.00mg, -21.54%) | |
Fatty acids, total monounsaturated | 1.79g (-1.85g, -50.82%) | |
Fatty acids, total polyunsaturated | 1.79g (+0.88g, +96.70%) | |
Thiamin | 1.0mg (=) | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (+44.00kcal, +11.00%) | |
Total Fat | 15.56g (+1.01g, +6.94%) | |
Saturated Fat | 6.67g (-2.42g, -26.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 48.89g (+3.44g, +7.57%) | |
Dietary Fiber | 2.2g (-3.30g, -60.00%) | |
Sugars | 35.56g (+6.47g, +22.24%) | |
Sugars, added | N/A | |
Protein | 24.44g (-2.83g, -10.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (+51.00IU, +1.87%) | |
Vitamin C, total ascorbic acid | 133.3mg (+100.60mg, +307.65%) | |
Calcium, Ca | 333.0mg (-122.00mg, -26.81%) | |
Iron, Fe | 4.0mg (-12.36mg, -75.55%) | |
Potassium, K | 144.0mg (-274.00mg, -65.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 44.0mg | |
Phosphorus, P | 333.0mg (-122.00mg, -26.81%) | |
Folate, total | 267.0ug (+12.00ug, +4.71%) | |
Pantothenic acid | 5.556mg (+2.83mg, +103.74%) | |
Vitamin B-12 | 4.0ug (+0.73ug, +22.32%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 8.33mg (-1.22mg, -12.77%) | |
Selenium, Se | 47.0ug | |
Riboflavin | 1.7mg (+0.77mg, +83.39%) | |
Niacin | 20.0mg (+9.09mg, +83.33%) | |
Vitamin B-6 | 1.778mg (+0.69mg, +62.97%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrated Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavors,glazed Pecans ( Sugar, Pecans Natural Flavor Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (+44.00kcal, +11.00%) | |
Total Fat | 15.56g (+1.01g, +6.94%) | |
Saturated Fat | 6.67g (-2.42g, -26.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 48.89g (+3.44g, +7.57%) | |
Dietary Fiber | 2.2g (-3.30g, -60.00%) | |
Sugars | 35.56g (+6.47g, +22.24%) | |
Sugars, added | N/A | |
Protein | 24.44g (-2.83g, -10.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (+51.00IU, +1.87%) | |
Vitamin C, total ascorbic acid | 133.3mg (+100.60mg, +307.65%) | |
Calcium, Ca | 333.0mg (-122.00mg, -26.81%) | |
Iron, Fe | 4.0mg (-12.36mg, -75.55%) | |
Potassium, K | 144.0mg (-274.00mg, -65.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 44.0mg | |
Phosphorus, P | 333.0mg (-122.00mg, -26.81%) | |
Folate, total | 267.0ug (+12.00ug, +4.71%) | |
Pantothenic acid | 5.556mg (+2.83mg, +103.74%) | |
Vitamin B-12 | 4.0ug (+0.73ug, +22.32%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 8.33mg (-1.22mg, -12.77%) | |
Selenium, Se | 47.0ug | |
Riboflavin | 1.7mg (+0.77mg, +83.39%) | |
Niacin | 20.0mg (+9.09mg, +83.33%) | |
Vitamin B-6 | 1.778mg (+0.69mg, +62.97%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrated Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (+44.00kcal, +11.00%) | |
Total Fat | 15.56g (+1.01g, +6.94%) | |
Saturated Fat | 6.67g (-2.42g, -26.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 48.89g (+3.44g, +7.57%) | |
Dietary Fiber | 2.2g (-3.30g, -60.00%) | |
Sugars | 35.56g (+6.47g, +22.24%) | |
Sugars, added | N/A | |
Protein | 24.44g (-2.83g, -10.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (+51.00IU, +1.87%) | |
Vitamin C, total ascorbic acid | 133.3mg (+100.60mg, +307.65%) | |
Calcium, Ca | 333.0mg (-122.00mg, -26.81%) | |
Iron, Fe | 4.0mg (-12.36mg, -75.55%) | |
Potassium, K | 144.0mg (-274.00mg, -65.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 44.0mg | |
Phosphorus, P | 333.0mg (-122.00mg, -26.81%) | |
Folate, total | 267.0ug (+12.00ug, +4.71%) | |
Pantothenic acid | 5.556mg (+2.83mg, +103.74%) | |
Vitamin B-12 | 4.0ug (+0.73ug, +22.32%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 8.33mg (-1.22mg, -12.77%) | |
Selenium, Se | 47.0ug | |
Riboflavin | 1.7mg (+0.77mg, +83.39%) | |
Niacin | 20.0mg (+9.09mg, +83.33%) | |
Vitamin B-6 | 1.778mg (+0.69mg, +62.97%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrate Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk, Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 14.0g (-0.55g, -3.78%) | |
Saturated Fat | 8.0g (-1.09g, -11.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 46.0g (+0.55g, +1.21%) | |
Dietary Fiber | 6.0g (+0.50g, +9.09%) | |
Sugars | 30.0g (+0.91g, +3.13%) | |
Sugars, added | N/A | |
Protein | 28.0g (+0.73g, +2.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (-227.00IU, -8.32%) | |
Vitamin C, total ascorbic acid | 60.0mg (+27.30mg, +83.49%) | |
Calcium, Ca | 400.0mg (-55.00mg, -12.09%) | |
Iron, Fe | 3.6mg (-12.76mg, -78.00%) | |
Potassium, K | 180.0mg (-238.00mg, -56.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg | |
Phosphorus, P | 400.0mg (-55.00mg, -12.09%) | |
Folate, total | 160.0ug (-95.00ug, -37.25%) | |
Pantothenic acid | 5.0mg (+2.27mg, +83.35%) | |
Vitamin B-12 | 4.2ug (+0.93ug, +28.44%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 7.5mg (-2.05mg, -21.47%) | |
Selenium, Se | 42.0ug | |
Riboflavin | 1.7mg (+0.77mg, +83.39%) | |
Niacin | 18.0mg (+7.09mg, +65.00%) | |
Vitamin B-6 | 1.6mg (+0.51mg, +46.65%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Corn Syrup, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Fructooligosaccharides, Milk Protein Isolate, High Oleic Safflower Oil, Glycerine; Less Than 2% Of The Following: Fructose, Natural Flavor, Calcium Phosphate, Water, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) |