Zoneperfect Nutrition Bar, Apple Gingersnap by Abbott Laboratories Inc: Similar Foods

Product:
Nutrition Bar, Apple Gingersnap
Brand:
Zoneperfect
Maker:
Abbott Laboratories Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1837806/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat15.56g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 400.0mg
Total Carbohydrates 48.89g
Dietary Fiber 2.2g
Sugars 35.56g
Sugars, added N/A
Protein 24.44g
Core Vitamins and Minerals
Vitamin A, IU2778.0IU
Vitamin C, total ascorbic acid133.3mg
Calcium, Ca333.0mg
Iron, Fe4.0mg
Potassium, K144.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg
Phosphorus, P333.0mg
Folate, total267.0ug
Pantothenic acid5.556mg
Vitamin B-124.0ug
Thiamin1.0mg
Zinc, Zn8.33mg
Selenium, Se47.0ug
Riboflavin1.7mg
Niacin20.0mg
Vitamin B-61.778mg
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrated Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat15.56g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 48.89g (=)
Dietary Fiber 2.2g (=)
Sugars 35.56g (=)
Sugars, added N/A
Protein 24.44g (=)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid133.3mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe4.0mg (=)
Potassium, K144.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (=)
Phosphorus, P333.0mg (=)
Folate, total267.0ug (=)
Pantothenic acid5.556mg (=)
Vitamin B-124.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Selenium, Se47.0ug (=)
Riboflavin1.7mg (=)
Niacin20.0mg (=)
Vitamin B-61.778mg (=)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrated Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavors,glazed Pecans ( Sugar, Pecans Natural Flavor Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat15.56g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 48.89g (=)
Dietary Fiber 2.2g (=)
Sugars 35.56g (=)
Sugars, added N/A
Protein 24.44g (=)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid133.3mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe4.0mg (=)
Potassium, K144.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (=)
Phosphorus, P333.0mg (=)
Folate, total267.0ug (=)
Pantothenic acid5.556mg (=)
Vitamin B-124.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Selenium, Se47.0ug (=)
Riboflavin1.7mg (=)
Niacin20.0mg (=)
Vitamin B-61.778mg (=)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrate Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk, Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-44.00kcal, -9.91%)
Total Fat11.11g (-4.45g, -28.60%)
Saturated Fat 5.56g (-1.11g, -16.64%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+56.00mg, +509.09%)
Sodium 378.0mg (-22.00mg, -5.50%)
Total Carbohydrates 53.33g (+4.44g, +9.08%)
Dietary Fiber 2.2g (=)
Sugars 40.0g (+4.44g, +12.49%)
Sugars, added N/A
Protein 22.22g (-2.22g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid60.0mg (-73.30mg, -54.99%)
Calcium, Ca222.0mg (-111.00mg, -33.33%)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, K189.0mg (+45.00mg, +31.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+45.00mg, +102.27%)
Phosphorus, P333.0mg (=)
Folate, total133.0ug (-134.00ug, -50.19%)
Pantothenic acid4.444mg (-1.11mg, -20.01%)
Vitamin B-124.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn6.67mg (-1.66mg, -19.93%)
Selenium, Se39.0ug (-8.00ug, -17.02%)
Riboflavin1.511mg (-0.19mg, -11.12%)
Niacin17.778mg (-2.22mg, -11.11%)
Vitamin B-61.778mg (=)
Ingredients
Brown Rice Syrup, Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sodium Caseinate, Soy Protein Isolate, Sweet Cream Layer (corn Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin), Whey Protein Isolate, Brown Sugar, Pasteurized Whole Egg Powder, Fructose Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil And Or High Oleic Sunflower Oil, Butter Powder (butter [cream, Salt], Nonfat Milk, Tocopherols, Ascorbyl Palmitate), Calcium Phosphate, Peanut Butter, Natural Flavor, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.68
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-24.00kcal, -5.41%)
Total Fat12.0g (-3.56g, -22.88%)
Saturated Fat 6.0g (-0.67g, -10.04%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 400.0mg (=)
Total Carbohydrates 48.0g (-0.89g, -1.82%)
Dietary Fiber 4.0g (+1.80g, +81.82%)
Sugars 30.0g (-5.56g, -15.64%)
Sugars, added N/A
Protein 30.0g (+5.56g, +22.75%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+222.00IU, +7.99%)
Vitamin C, total ascorbic acid90.0mg (-43.30mg, -32.48%)
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, K150.0mg (+6.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-4.00mg, -9.09%)
Phosphorus, P400.0mg (+67.00mg, +20.12%)
Folate, total200.0ug (-67.00ug, -25.09%)
Pantothenic acid2.5mg (-3.06mg, -55.00%)
Vitamin B-124.2ug (+0.20ug, +5.00%)
Thiamin1.0mg (=)
Zinc, Zn6.0mg (-2.33mg, -27.97%)
Selenium, Se42.0ug (-5.00ug, -10.64%)
Riboflavin1.7mg (=)
Niacin20.0mg (=)
Vitamin B-61.6mg (-0.18mg, -10.01%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Milk Protein Isolate, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Fructose Syrup, Chocolate Cookie Pieces (wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), High Oleic Safflower Oil, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Natural Flavor, Calcium Phosphate, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-44.00kcal, -9.91%)
Total Fat5.71g (-9.85g, -63.30%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 400.0mg (=)
Total Carbohydrates 77.14g (+28.25g, +57.78%)
Dietary Fiber 5.7g (+3.50g, +159.09%)
Sugars 31.43g (-4.13g, -11.61%)
Sugars, added N/A
Protein 8.57g (-15.87g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-133.30mg, -100.00%)
Calcium, Ca286.0mg (-47.00mg, -14.11%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg (+25.00mg, +56.82%)
Copper, Cu0.229mg
Phosphorus, P229.0mg (-104.00mg, -31.23%)
Folate, total229.0ug (-38.00ug, -14.23%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn1.71mg (-6.62mg, -79.47%)
Riboflavin0.971mg (-0.73mg, -42.88%)
Niacin11.429mg (-8.57mg, -42.85%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.63mg, -35.71%)
Ingredients
Ingredients: Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Artificial Flavor, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Guar Gum, Citric Acid, Mono And Diglycerides, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-44.00kcal, -9.91%)
Total Fat7.14g (-8.42g, -54.11%)
Saturated Fat 1.43g (-5.24g, -78.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 400.0mg (=)
Total Carbohydrates 77.14g (+28.25g, +57.78%)
Dietary Fiber 5.7g (+3.50g, +159.09%)
Sugars 31.43g (-4.13g, -11.61%)
Sugars, added N/A
Protein 5.71g (-18.73g, -76.64%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-133.30mg, -100.00%)
Calcium, Ca286.0mg (-47.00mg, -14.11%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg (+25.00mg, +56.82%)
Copper, Cu0.229mg
Phosphorus, P229.0mg (-104.00mg, -31.23%)
Folate, total229.0ug (-38.00ug, -14.23%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn1.71mg (-6.62mg, -79.47%)
Riboflavin0.971mg (-0.73mg, -42.88%)
Niacin11.429mg (-8.57mg, -42.85%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.63mg, -35.71%)
Ingredients
Ingredients: Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate (flow Agent), Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Artificial Flavor, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Guar Gum, Mono And Diglycerides, Ferric Orthophosphate, Niacinamide, Riboflavin, Thiamine Mononitrate, Pyriddoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.68
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-66.00kcal, -14.86%)
Total Fat5.41g (-10.15g, -65.23%)
Saturated Fat 1.35g (-5.32g, -79.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 378.0mg (-22.00mg, -5.50%)
Total Carbohydrates 78.38g (+29.49g, +60.32%)
Dietary Fiber 5.4g (+3.20g, +145.45%)
Sugars 35.14g (-0.42g, -1.18%)
Sugars, added N/A
Protein 8.11g (-16.33g, -66.82%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (-75.00IU, -2.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+72.00mg, +21.62%)
Iron, Fe10.81mg (+6.81mg, +170.25%)
Potassium, K243.0mg (+99.00mg, +68.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg (+42.00mg, +95.45%)
Phosphorus, P270.0mg (-63.00mg, -18.92%)
Folate, total130.0ug (-137.00ug, -51.31%)
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated1.35g
Thiamin1.0mg (=)
Riboflavin0.919mg (-0.78mg, -45.94%)
Niacin10.811mg (-9.19mg, -45.94%)
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.70mg, -39.20%)
Folic acid16.0ug
Ingredients
Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.74
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-66.00kcal, -14.86%)
Total Fat6.76g (-8.80g, -56.56%)
Saturated Fat 1.35g (-5.32g, -79.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 365.0mg (-35.00mg, -8.75%)
Total Carbohydrates 78.38g (+29.49g, +60.32%)
Dietary Fiber 5.4g (+3.20g, +145.45%)
Sugars 37.84g (+2.28g, +6.41%)
Sugars, added N/A
Protein 8.11g (-16.33g, -66.82%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (-75.00IU, -2.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+72.00mg, +21.62%)
Iron, Fe10.81mg (+6.81mg, +170.25%)
Potassium, K243.0mg (+99.00mg, +68.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg (+42.00mg, +95.45%)
Phosphorus, P270.0mg (-63.00mg, -18.92%)
Folate, total130.0ug (-137.00ug, -51.31%)
Fatty acids, total monounsaturated2.7g
Fatty acids, total polyunsaturated1.35g
Thiamin1.0mg (=)
Riboflavin0.919mg (-0.78mg, -45.94%)
Niacin10.811mg (-9.19mg, -45.94%)
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.70mg, -39.20%)
Folic acid16.0ug
Ingredients
Rolled Oats, Sugar, Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate [flow Agent], Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.58
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-73.00kcal, -16.44%)
Total Fat4.29g (-11.27g, -72.43%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 486.0mg (+86.00mg, +21.50%)
Total Carbohydrates 77.14g (+28.25g, +57.78%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 34.29g (-1.27g, -3.57%)
Sugars, added N/A
Protein 8.57g (-15.87g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+38.00mg, +11.41%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K314.0mg (+170.00mg, +118.06%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+47.00mg, +106.82%)
Phosphorus, P229.0mg (-104.00mg, -31.23%)
Folate, total137.0ug (-130.00ug, -48.69%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.73mg, -42.88%)
Niacin11.429mg (-8.57mg, -42.85%)
Vitamin B-61.143mg (-0.63mg, -35.71%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.59
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-73.00kcal, -16.44%)
Total Fat4.29g (-11.27g, -72.43%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 486.0mg (+86.00mg, +21.50%)
Total Carbohydrates 77.14g (+28.25g, +57.78%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 34.29g (-1.27g, -3.57%)
Sugars, added N/A
Protein 8.57g (-15.87g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+38.00mg, +11.41%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K314.0mg (+170.00mg, +118.06%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+47.00mg, +106.82%)
Phosphorus, P229.0mg (-104.00mg, -31.23%)
Folate, total137.0ug (-130.00ug, -48.69%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.73mg, -42.88%)
Niacin11.429mg (-8.57mg, -42.85%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.63mg, -35.71%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.12
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-24.00kcal, -5.41%)
Total Fat14.0g (-1.56g, -10.03%)
Saturated Fat 8.0g (+1.33g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 400.0mg (=)
Total Carbohydrates 46.0g (-2.89g, -5.91%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 30.0g (-5.56g, -15.64%)
Sugars, added N/A
Protein 28.0g (+3.56g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-278.00IU, -10.01%)
Vitamin C, total ascorbic acid60.0mg (-73.30mg, -54.99%)
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, K180.0mg (+36.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+36.00mg, +81.82%)
Phosphorus, P400.0mg (+67.00mg, +20.12%)
Folate, total160.0ug (-107.00ug, -40.07%)
Pantothenic acid5.0mg (-0.56mg, -10.01%)
Vitamin B-124.2ug (+0.20ug, +5.00%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-0.83mg, -9.96%)
Selenium, Se42.0ug (-5.00ug, -10.64%)
Riboflavin1.7mg (=)
Niacin18.0mg (-2.00mg, -10.00%)
Vitamin B-61.6mg (-0.18mg, -10.01%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Corn Syrup, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Fructooligosaccharides, Milk Protein Isolate, High Oleic Safflower Oil, Glycerine; Less Than 2% Of The Following: Fructose, Natural Flavor, Calcium Phosphate, Water, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.12
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-24.00kcal, -5.41%)
Total Fat14.0g (-1.56g, -10.03%)
Saturated Fat 8.0g (+1.33g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 400.0mg (=)
Total Carbohydrates 46.0g (-2.89g, -5.91%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 30.0g (-5.56g, -15.64%)
Sugars, added N/A
Protein 28.0g (+3.56g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-278.00IU, -10.01%)
Vitamin C, total ascorbic acid60.0mg (-73.30mg, -54.99%)
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, K180.0mg (+36.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+36.00mg, +81.82%)
Phosphorus, P400.0mg (+67.00mg, +20.12%)
Folate, total160.0ug (-107.00ug, -40.07%)
Pantothenic acid5.0mg (-0.56mg, -10.01%)
Vitamin B-124.2ug (+0.20ug, +5.00%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-0.83mg, -9.96%)
Selenium, Se42.0ug (-5.00ug, -10.64%)
Riboflavin1.7mg (=)
Niacin18.0mg (-2.00mg, -10.00%)
Vitamin B-61.6mg (-0.18mg, -10.01%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Corn Syrup, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Fructooligosaccharides, Milk Protein Isolate, High Oleic Safflower Oil, Glycerine; Less Than 2% Of The Following: Fructose, Natural Flavor, Calcium Phosphate, Water, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.86
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-24.00kcal, -5.41%)
Total Fat14.0g (-1.56g, -10.03%)
Saturated Fat 8.0g (+1.33g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 480.0mg (+80.00mg, +20.00%)
Total Carbohydrates 46.0g (-2.89g, -5.91%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 28.0g (-7.56g, -21.26%)
Sugars, added N/A
Protein 30.0g (+5.56g, +22.75%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-278.00IU, -10.01%)
Vitamin C, total ascorbic acid48.0mg (-85.30mg, -63.99%)
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+36.00mg, +81.82%)
Phosphorus, P300.0mg (-33.00mg, -9.91%)
Folate, total160.0ug (-107.00ug, -40.07%)
Pantothenic acid4.0mg (-1.56mg, -28.01%)
Vitamin B-123.0ug (-1.00ug, -25.00%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-0.83mg, -9.96%)
Selenium, Se35.0ug (-12.00ug, -25.53%)
Riboflavin1.53mg (-0.17mg, -10.00%)
Niacin18.0mg (-2.00mg, -10.00%)
Vitamin B-61.8mg (+0.02mg, +1.24%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Chocolate Cookie Pieces (wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Milk Protein Isolate, Fructose Syrup, High Oleic Safflower Oil, Cocoa Butter, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Natural Flavor, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.86
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-24.00kcal, -5.41%)
Total Fat14.0g (-1.56g, -10.03%)
Saturated Fat 8.0g (+1.33g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 480.0mg (+80.00mg, +20.00%)
Total Carbohydrates 46.0g (-2.89g, -5.91%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 28.0g (-7.56g, -21.26%)
Sugars, added N/A
Protein 30.0g (+5.56g, +22.75%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-278.00IU, -10.01%)
Vitamin C, total ascorbic acid48.0mg (-85.30mg, -63.99%)
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+36.00mg, +81.82%)
Phosphorus, P300.0mg (-33.00mg, -9.91%)
Folate, total160.0ug (-107.00ug, -40.07%)
Pantothenic acid4.0mg (-1.56mg, -28.01%)
Vitamin B-123.0ug (-1.00ug, -25.00%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-0.83mg, -9.96%)
Selenium, Se35.0ug (-12.00ug, -25.53%)
Riboflavin1.53mg (-0.17mg, -10.00%)
Niacin18.0mg (-2.00mg, -10.00%)
Vitamin B-61.8mg (+0.02mg, +1.24%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Chocolate Cookie Pieces (wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Milk Protein Isolate, Fructose Syrup, High Oleic Safflower Oil, Cocoa Butter, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Natural Flavor, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.02
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-66.00kcal, -14.86%)
Total Fat5.41g (-10.15g, -65.23%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 459.0mg (+59.00mg, +14.75%)
Total Carbohydrates 75.68g (+26.79g, +54.80%)
Dietary Fiber 5.4g (+3.20g, +145.45%)
Sugars 35.14g (-0.42g, -1.18%)
Sugars, added N/A
Protein 8.11g (-16.33g, -66.82%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (-75.00IU, -2.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (+18.00mg, +5.41%)
Iron, Fe9.73mg (+5.73mg, +143.25%)
Potassium, K351.0mg (+207.00mg, +143.75%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P270.0mg (-63.00mg, -18.92%)
Folate, total130.0ug (-137.00ug, -51.31%)
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated2.7g
Thiamin1.0mg (=)
Riboflavin0.919mg (-0.78mg, -45.94%)
Niacin10.811mg (-9.19mg, -45.94%)
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.70mg, -39.20%)
Folic acid108.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid