Zoneperfect Nutrition Bar, Apple Gingersnap by Abbott Laboratories Inc: Similar Foods
- Product:
- Nutrition Bar, Apple Gingersnap
- Brand:
- Zoneperfect
- Maker:
- Abbott Laboratories Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1837806/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal | |
Total Fat | 15.56g | |
Saturated Fat | 6.67g | |
Trans Fat | 0.0g | |
Cholesterol | 11.0mg | |
Sodium | 400.0mg | |
Total Carbohydrates | 48.89g | |
Dietary Fiber | 2.2g | |
Sugars | 35.56g | |
Sugars, added | N/A | |
Protein | 24.44g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU | |
Vitamin C, total ascorbic acid | 133.3mg | |
Calcium, Ca | 333.0mg | |
Iron, Fe | 4.0mg | |
Potassium, K | 144.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 44.0mg | |
Phosphorus, P | 333.0mg | |
Folate, total | 267.0ug | |
Pantothenic acid | 5.556mg | |
Vitamin B-12 | 4.0ug | |
Thiamin | 1.0mg | |
Zinc, Zn | 8.33mg | |
Selenium, Se | 47.0ug | |
Riboflavin | 1.7mg | |
Niacin | 20.0mg | |
Vitamin B-6 | 1.778mg |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrated Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (=) | |
Total Fat | 15.56g (=) | |
Saturated Fat | 6.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (=) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 48.89g (=) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 35.56g (=) | |
Sugars, added | N/A | |
Protein | 24.44g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (=) | |
Vitamin C, total ascorbic acid | 133.3mg (=) | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | 144.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 44.0mg (=) | |
Phosphorus, P | 333.0mg (=) | |
Folate, total | 267.0ug (=) | |
Pantothenic acid | 5.556mg (=) | |
Vitamin B-12 | 4.0ug (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 8.33mg (=) | |
Selenium, Se | 47.0ug (=) | |
Riboflavin | 1.7mg (=) | |
Niacin | 20.0mg (=) | |
Vitamin B-6 | 1.778mg (=) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrated Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavors,glazed Pecans ( Sugar, Pecans Natural Flavor Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (=) | |
Total Fat | 15.56g (=) | |
Saturated Fat | 6.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (=) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 48.89g (=) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 35.56g (=) | |
Sugars, added | N/A | |
Protein | 24.44g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (=) | |
Vitamin C, total ascorbic acid | 133.3mg (=) | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | 144.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 44.0mg (=) | |
Phosphorus, P | 333.0mg (=) | |
Folate, total | 267.0ug (=) | |
Pantothenic acid | 5.556mg (=) | |
Vitamin B-12 | 4.0ug (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 8.33mg (=) | |
Selenium, Se | 47.0ug (=) | |
Riboflavin | 1.7mg (=) | |
Niacin | 20.0mg (=) | |
Vitamin B-6 | 1.778mg (=) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrate Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm And Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk, Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less Than 2% Of The Following: Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-44.00kcal, -9.91%) | |
Total Fat | 11.11g (-4.45g, -28.60%) | |
Saturated Fat | 5.56g (-1.11g, -16.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 67.0mg (+56.00mg, +509.09%) | |
Sodium | 378.0mg (-22.00mg, -5.50%) | |
Total Carbohydrates | 53.33g (+4.44g, +9.08%) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 40.0g (+4.44g, +12.49%) | |
Sugars, added | N/A | |
Protein | 22.22g (-2.22g, -9.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (=) | |
Vitamin C, total ascorbic acid | 60.0mg (-73.30mg, -54.99%) | |
Calcium, Ca | 222.0mg (-111.00mg, -33.33%) | |
Iron, Fe | 2.4mg (-1.60mg, -40.00%) | |
Potassium, K | 189.0mg (+45.00mg, +31.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 89.0mg (+45.00mg, +102.27%) | |
Phosphorus, P | 333.0mg (=) | |
Folate, total | 133.0ug (-134.00ug, -50.19%) | |
Pantothenic acid | 4.444mg (-1.11mg, -20.01%) | |
Vitamin B-12 | 4.0ug (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.67mg (-1.66mg, -19.93%) | |
Selenium, Se | 39.0ug (-8.00ug, -17.02%) | |
Riboflavin | 1.511mg (-0.19mg, -11.12%) | |
Niacin | 17.778mg (-2.22mg, -11.11%) | |
Vitamin B-6 | 1.778mg (=) |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sodium Caseinate, Soy Protein Isolate, Sweet Cream Layer (corn Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin), Whey Protein Isolate, Brown Sugar, Pasteurized Whole Egg Powder, Fructose Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil And Or High Oleic Sunflower Oil, Butter Powder (butter [cream, Salt], Nonfat Milk, Tocopherols, Ascorbyl Palmitate), Calcium Phosphate, Peanut Butter, Natural Flavor, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (-24.00kcal, -5.41%) | |
Total Fat | 12.0g (-3.56g, -22.88%) | |
Saturated Fat | 6.0g (-0.67g, -10.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 48.0g (-0.89g, -1.82%) | |
Dietary Fiber | 4.0g (+1.80g, +81.82%) | |
Sugars | 30.0g (-5.56g, -15.64%) | |
Sugars, added | N/A | |
Protein | 30.0g (+5.56g, +22.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3000.0IU (+222.00IU, +7.99%) | |
Vitamin C, total ascorbic acid | 90.0mg (-43.30mg, -32.48%) | |
Calcium, Ca | 400.0mg (+67.00mg, +20.12%) | |
Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
Potassium, K | 150.0mg (+6.00mg, +4.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 40.0mg (-4.00mg, -9.09%) | |
Phosphorus, P | 400.0mg (+67.00mg, +20.12%) | |
Folate, total | 200.0ug (-67.00ug, -25.09%) | |
Pantothenic acid | 2.5mg (-3.06mg, -55.00%) | |
Vitamin B-12 | 4.2ug (+0.20ug, +5.00%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.0mg (-2.33mg, -27.97%) | |
Selenium, Se | 42.0ug (-5.00ug, -10.64%) | |
Riboflavin | 1.7mg (=) | |
Niacin | 20.0mg (=) | |
Vitamin B-6 | 1.6mg (-0.18mg, -10.01%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Milk Protein Isolate, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Fructose Syrup, Chocolate Cookie Pieces (wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), High Oleic Safflower Oil, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Natural Flavor, Calcium Phosphate, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-44.00kcal, -9.91%) | |
Total Fat | 5.71g (-9.85g, -63.30%) | |
Saturated Fat | 0.0g (-6.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 77.14g (+28.25g, +57.78%) | |
Dietary Fiber | 5.7g (+3.50g, +159.09%) | |
Sugars | 31.43g (-4.13g, -11.61%) | |
Sugars, added | N/A | |
Protein | 8.57g (-15.87g, -64.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+79.00IU, +2.84%) | |
Vitamin C, total ascorbic acid | 0.0mg (-133.30mg, -100.00%) | |
Calcium, Ca | 286.0mg (-47.00mg, -14.11%) | |
Iron, Fe | 10.29mg (+6.29mg, +157.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 69.0mg (+25.00mg, +56.82%) | |
Copper, Cu | 0.229mg | |
Phosphorus, P | 229.0mg (-104.00mg, -31.23%) | |
Folate, total | 229.0ug (-38.00ug, -14.23%) | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 1.71mg (-6.62mg, -79.47%) | |
Riboflavin | 0.971mg (-0.73mg, -42.88%) | |
Niacin | 11.429mg (-8.57mg, -42.85%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.143mg (-0.63mg, -35.71%) |
Ingredients | ||
---|---|---|
Ingredients: Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Artificial Flavor, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Guar Gum, Citric Acid, Mono And Diglycerides, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-44.00kcal, -9.91%) | |
Total Fat | 7.14g (-8.42g, -54.11%) | |
Saturated Fat | 1.43g (-5.24g, -78.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 77.14g (+28.25g, +57.78%) | |
Dietary Fiber | 5.7g (+3.50g, +159.09%) | |
Sugars | 31.43g (-4.13g, -11.61%) | |
Sugars, added | N/A | |
Protein | 5.71g (-18.73g, -76.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+79.00IU, +2.84%) | |
Vitamin C, total ascorbic acid | 0.0mg (-133.30mg, -100.00%) | |
Calcium, Ca | 286.0mg (-47.00mg, -14.11%) | |
Iron, Fe | 10.29mg (+6.29mg, +157.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 69.0mg (+25.00mg, +56.82%) | |
Copper, Cu | 0.229mg | |
Phosphorus, P | 229.0mg (-104.00mg, -31.23%) | |
Folate, total | 229.0ug (-38.00ug, -14.23%) | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 1.71mg (-6.62mg, -79.47%) | |
Riboflavin | 0.971mg (-0.73mg, -42.88%) | |
Niacin | 11.429mg (-8.57mg, -42.85%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.143mg (-0.63mg, -35.71%) |
Ingredients | ||
---|---|---|
Ingredients: Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate (flow Agent), Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Artificial Flavor, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Guar Gum, Mono And Diglycerides, Ferric Orthophosphate, Niacinamide, Riboflavin, Thiamine Mononitrate, Pyriddoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-66.00kcal, -14.86%) | |
Total Fat | 5.41g (-10.15g, -65.23%) | |
Saturated Fat | 1.35g (-5.32g, -79.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 378.0mg (-22.00mg, -5.50%) | |
Total Carbohydrates | 78.38g (+29.49g, +60.32%) | |
Dietary Fiber | 5.4g (+3.20g, +145.45%) | |
Sugars | 35.14g (-0.42g, -1.18%) | |
Sugars, added | N/A | |
Protein | 8.11g (-16.33g, -66.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (-75.00IU, -2.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 405.0mg (+72.00mg, +21.62%) | |
Iron, Fe | 10.81mg (+6.81mg, +170.25%) | |
Potassium, K | 243.0mg (+99.00mg, +68.75%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 86.0mg (+42.00mg, +95.45%) | |
Phosphorus, P | 270.0mg (-63.00mg, -18.92%) | |
Folate, total | 130.0ug (-137.00ug, -51.31%) | |
Fatty acids, total monounsaturated | 1.35g | |
Fatty acids, total polyunsaturated | 1.35g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (-0.78mg, -45.94%) | |
Niacin | 10.811mg (-9.19mg, -45.94%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.081mg (-0.70mg, -39.20%) | |
Folic acid | 16.0ug |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-66.00kcal, -14.86%) | |
Total Fat | 6.76g (-8.80g, -56.56%) | |
Saturated Fat | 1.35g (-5.32g, -79.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 365.0mg (-35.00mg, -8.75%) | |
Total Carbohydrates | 78.38g (+29.49g, +60.32%) | |
Dietary Fiber | 5.4g (+3.20g, +145.45%) | |
Sugars | 37.84g (+2.28g, +6.41%) | |
Sugars, added | N/A | |
Protein | 8.11g (-16.33g, -66.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (-75.00IU, -2.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 405.0mg (+72.00mg, +21.62%) | |
Iron, Fe | 10.81mg (+6.81mg, +170.25%) | |
Potassium, K | 243.0mg (+99.00mg, +68.75%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 86.0mg (+42.00mg, +95.45%) | |
Phosphorus, P | 270.0mg (-63.00mg, -18.92%) | |
Folate, total | 130.0ug (-137.00ug, -51.31%) | |
Fatty acids, total monounsaturated | 2.7g | |
Fatty acids, total polyunsaturated | 1.35g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (-0.78mg, -45.94%) | |
Niacin | 10.811mg (-9.19mg, -45.94%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.081mg (-0.70mg, -39.20%) | |
Folic acid | 16.0ug |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate [flow Agent], Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-73.00kcal, -16.44%) | |
Total Fat | 4.29g (-11.27g, -72.43%) | |
Saturated Fat | 0.0g (-6.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 486.0mg (+86.00mg, +21.50%) | |
Total Carbohydrates | 77.14g (+28.25g, +57.78%) | |
Dietary Fiber | 8.6g (+6.40g, +290.91%) | |
Sugars | 34.29g (-1.27g, -3.57%) | |
Sugars, added | N/A | |
Protein | 8.57g (-15.87g, -64.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+79.00IU, +2.84%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (+38.00mg, +11.41%) | |
Iron, Fe | 10.29mg (+6.29mg, +157.25%) | |
Potassium, K | 314.0mg (+170.00mg, +118.06%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+47.00mg, +106.82%) | |
Phosphorus, P | 229.0mg (-104.00mg, -31.23%) | |
Folate, total | 137.0ug (-130.00ug, -48.69%) | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 1.43g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (-0.73mg, -42.88%) | |
Niacin | 11.429mg (-8.57mg, -42.85%) | |
Vitamin B-6 | 1.143mg (-0.63mg, -35.71%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-73.00kcal, -16.44%) | |
Total Fat | 4.29g (-11.27g, -72.43%) | |
Saturated Fat | 0.0g (-6.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 486.0mg (+86.00mg, +21.50%) | |
Total Carbohydrates | 77.14g (+28.25g, +57.78%) | |
Dietary Fiber | 8.6g (+6.40g, +290.91%) | |
Sugars | 34.29g (-1.27g, -3.57%) | |
Sugars, added | N/A | |
Protein | 8.57g (-15.87g, -64.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+79.00IU, +2.84%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (+38.00mg, +11.41%) | |
Iron, Fe | 10.29mg (+6.29mg, +157.25%) | |
Potassium, K | 314.0mg (+170.00mg, +118.06%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+47.00mg, +106.82%) | |
Phosphorus, P | 229.0mg (-104.00mg, -31.23%) | |
Folate, total | 137.0ug (-130.00ug, -48.69%) | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 1.43g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (-0.73mg, -42.88%) | |
Niacin | 11.429mg (-8.57mg, -42.85%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.143mg (-0.63mg, -35.71%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (-24.00kcal, -5.41%) | |
Total Fat | 14.0g (-1.56g, -10.03%) | |
Saturated Fat | 8.0g (+1.33g, +19.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 46.0g (-2.89g, -5.91%) | |
Dietary Fiber | 6.0g (+3.80g, +172.73%) | |
Sugars | 30.0g (-5.56g, -15.64%) | |
Sugars, added | N/A | |
Protein | 28.0g (+3.56g, +14.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (-278.00IU, -10.01%) | |
Vitamin C, total ascorbic acid | 60.0mg (-73.30mg, -54.99%) | |
Calcium, Ca | 400.0mg (+67.00mg, +20.12%) | |
Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
Potassium, K | 180.0mg (+36.00mg, +25.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg (+36.00mg, +81.82%) | |
Phosphorus, P | 400.0mg (+67.00mg, +20.12%) | |
Folate, total | 160.0ug (-107.00ug, -40.07%) | |
Pantothenic acid | 5.0mg (-0.56mg, -10.01%) | |
Vitamin B-12 | 4.2ug (+0.20ug, +5.00%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
Selenium, Se | 42.0ug (-5.00ug, -10.64%) | |
Riboflavin | 1.7mg (=) | |
Niacin | 18.0mg (-2.00mg, -10.00%) | |
Vitamin B-6 | 1.6mg (-0.18mg, -10.01%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Corn Syrup, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Fructooligosaccharides, Milk Protein Isolate, High Oleic Safflower Oil, Glycerine; Less Than 2% Of The Following: Fructose, Natural Flavor, Calcium Phosphate, Water, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (-24.00kcal, -5.41%) | |
Total Fat | 14.0g (-1.56g, -10.03%) | |
Saturated Fat | 8.0g (+1.33g, +19.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 46.0g (-2.89g, -5.91%) | |
Dietary Fiber | 6.0g (+3.80g, +172.73%) | |
Sugars | 30.0g (-5.56g, -15.64%) | |
Sugars, added | N/A | |
Protein | 28.0g (+3.56g, +14.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (-278.00IU, -10.01%) | |
Vitamin C, total ascorbic acid | 60.0mg (-73.30mg, -54.99%) | |
Calcium, Ca | 400.0mg (+67.00mg, +20.12%) | |
Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
Potassium, K | 180.0mg (+36.00mg, +25.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg (+36.00mg, +81.82%) | |
Phosphorus, P | 400.0mg (+67.00mg, +20.12%) | |
Folate, total | 160.0ug (-107.00ug, -40.07%) | |
Pantothenic acid | 5.0mg (-0.56mg, -10.01%) | |
Vitamin B-12 | 4.2ug (+0.20ug, +5.00%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
Selenium, Se | 42.0ug (-5.00ug, -10.64%) | |
Riboflavin | 1.7mg (=) | |
Niacin | 18.0mg (-2.00mg, -10.00%) | |
Vitamin B-6 | 1.6mg (-0.18mg, -10.01%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Corn Syrup, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Fructooligosaccharides, Milk Protein Isolate, High Oleic Safflower Oil, Glycerine; Less Than 2% Of The Following: Fructose, Natural Flavor, Calcium Phosphate, Water, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (-24.00kcal, -5.41%) | |
Total Fat | 14.0g (-1.56g, -10.03%) | |
Saturated Fat | 8.0g (+1.33g, +19.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
Sodium | 480.0mg (+80.00mg, +20.00%) | |
Total Carbohydrates | 46.0g (-2.89g, -5.91%) | |
Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
Sugars | 28.0g (-7.56g, -21.26%) | |
Sugars, added | N/A | |
Protein | 30.0g (+5.56g, +22.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (-278.00IU, -10.01%) | |
Vitamin C, total ascorbic acid | 48.0mg (-85.30mg, -63.99%) | |
Calcium, Ca | 400.0mg (+67.00mg, +20.12%) | |
Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
Potassium, K | 140.0mg (-4.00mg, -2.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg (+36.00mg, +81.82%) | |
Phosphorus, P | 300.0mg (-33.00mg, -9.91%) | |
Folate, total | 160.0ug (-107.00ug, -40.07%) | |
Pantothenic acid | 4.0mg (-1.56mg, -28.01%) | |
Vitamin B-12 | 3.0ug (-1.00ug, -25.00%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
Selenium, Se | 35.0ug (-12.00ug, -25.53%) | |
Riboflavin | 1.53mg (-0.17mg, -10.00%) | |
Niacin | 18.0mg (-2.00mg, -10.00%) | |
Vitamin B-6 | 1.8mg (+0.02mg, +1.24%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Chocolate Cookie Pieces (wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Milk Protein Isolate, Fructose Syrup, High Oleic Safflower Oil, Cocoa Butter, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Natural Flavor, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (-24.00kcal, -5.41%) | |
Total Fat | 14.0g (-1.56g, -10.03%) | |
Saturated Fat | 8.0g (+1.33g, +19.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
Sodium | 480.0mg (+80.00mg, +20.00%) | |
Total Carbohydrates | 46.0g (-2.89g, -5.91%) | |
Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
Sugars | 28.0g (-7.56g, -21.26%) | |
Sugars, added | N/A | |
Protein | 30.0g (+5.56g, +22.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (-278.00IU, -10.01%) | |
Vitamin C, total ascorbic acid | 48.0mg (-85.30mg, -63.99%) | |
Calcium, Ca | 400.0mg (+67.00mg, +20.12%) | |
Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
Potassium, K | 140.0mg (-4.00mg, -2.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg (+36.00mg, +81.82%) | |
Phosphorus, P | 300.0mg (-33.00mg, -9.91%) | |
Folate, total | 160.0ug (-107.00ug, -40.07%) | |
Pantothenic acid | 4.0mg (-1.56mg, -28.01%) | |
Vitamin B-12 | 3.0ug (-1.00ug, -25.00%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 7.5mg (-0.83mg, -9.96%) | |
Selenium, Se | 35.0ug (-12.00ug, -25.53%) | |
Riboflavin | 1.53mg (-0.17mg, -10.00%) | |
Niacin | 18.0mg (-2.00mg, -10.00%) | |
Vitamin B-6 | 1.8mg (+0.02mg, +1.24%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Chocolate Cookie Pieces (wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Milk Protein Isolate, Fructose Syrup, High Oleic Safflower Oil, Cocoa Butter, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Natural Flavor, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-66.00kcal, -14.86%) | |
Total Fat | 5.41g (-10.15g, -65.23%) | |
Saturated Fat | 0.0g (-6.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 459.0mg (+59.00mg, +14.75%) | |
Total Carbohydrates | 75.68g (+26.79g, +54.80%) | |
Dietary Fiber | 5.4g (+3.20g, +145.45%) | |
Sugars | 35.14g (-0.42g, -1.18%) | |
Sugars, added | N/A | |
Protein | 8.11g (-16.33g, -66.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (-75.00IU, -2.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 351.0mg (+18.00mg, +5.41%) | |
Iron, Fe | 9.73mg (+5.73mg, +143.25%) | |
Potassium, K | 351.0mg (+207.00mg, +143.75%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (-63.00mg, -18.92%) | |
Folate, total | 130.0ug (-137.00ug, -51.31%) | |
Fatty acids, total monounsaturated | 1.35g | |
Fatty acids, total polyunsaturated | 2.7g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (-0.78mg, -45.94%) | |
Niacin | 10.811mg (-9.19mg, -45.94%) | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.081mg (-0.70mg, -39.20%) | |
Folic acid | 108.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |