Kroger Instant Oatmeal, Peaches & Cream by The Kroger Co: Similar Foods
- Product:
- Instant Oatmeal, Peaches & Cream
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475798/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal | |
Total Fat | 5.41g | |
Saturated Fat | 1.35g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 378.0mg | |
Total Carbohydrates | 78.38g | |
Dietary Fiber | 5.4g | |
Sugars | 35.14g | |
Sugars, added | N/A | |
Protein | 8.11g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 405.0mg | |
Iron, Fe | 10.81mg | |
Potassium, K | 243.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 86.0mg | |
Phosphorus, P | 270.0mg | |
Folate, total | 130.0ug | |
Fatty acids, total monounsaturated | 1.35g | |
Fatty acids, total polyunsaturated | 1.35g | |
Thiamin | 1.0mg | |
Riboflavin | 0.919mg | |
Niacin | 10.811mg | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.081mg | |
Folic acid | 16.0ug |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (+1.35g, +24.95%) | |
Saturated Fat | 1.35g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 365.0mg (-13.00mg, -3.44%) | |
Total Carbohydrates | 78.38g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 37.84g (+2.70g, +7.68%) | |
Sugars, added | N/A | |
Protein | 8.11g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 405.0mg (=) | |
Iron, Fe | 10.81mg (=) | |
Potassium, K | 243.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 86.0mg (=) | |
Phosphorus, P | 270.0mg (=) | |
Folate, total | 130.0ug (=) | |
Fatty acids, total monounsaturated | 2.7g (+1.35g, +100.00%) | |
Fatty acids, total polyunsaturated | 1.35g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (=) | |
Niacin | 10.811mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.081mg (=) | |
Folic acid | 16.0ug (=) |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate [flow Agent], Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 5.41g (=) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 459.0mg (+81.00mg, +21.43%) | |
Total Carbohydrates | 75.68g (-2.70g, -3.44%) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 8.11g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 351.0mg (-54.00mg, -13.33%) | |
Iron, Fe | 9.73mg (-1.08mg, -9.99%) | |
Potassium, K | 351.0mg (+108.00mg, +44.44%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (=) | |
Folate, total | 130.0ug (=) | |
Fatty acids, total monounsaturated | 1.35g (=) | |
Fatty acids, total polyunsaturated | 2.7g (+1.35g, +100.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (=) | |
Niacin | 10.811mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.081mg (=) | |
Folic acid | 108.0ug (+92.00ug, +575.00%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 4.29g (-1.12g, -20.70%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+108.00mg, +28.57%) | |
Total Carbohydrates | 77.14g (-1.24g, -1.58%) | |
Dietary Fiber | 8.6g (+3.20g, +59.26%) | |
Sugars | 34.29g (-0.85g, -2.42%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-34.00mg, -8.40%) | |
Iron, Fe | 10.29mg (-0.52mg, -4.81%) | |
Potassium, K | 314.0mg (+71.00mg, +29.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+5.00mg, +5.81%) | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (+7.00ug, +5.38%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.08g, +5.93%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 4.29g (-1.12g, -20.70%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+108.00mg, +28.57%) | |
Total Carbohydrates | 77.14g (-1.24g, -1.58%) | |
Dietary Fiber | 8.6g (+3.20g, +59.26%) | |
Sugars | 34.29g (-0.85g, -2.42%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-34.00mg, -8.40%) | |
Iron, Fe | 10.29mg (-0.52mg, -4.81%) | |
Potassium, K | 314.0mg (+71.00mg, +29.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+5.00mg, +5.81%) | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (+7.00ug, +5.38%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.08g, +5.93%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 5.41g (=) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 459.0mg (+81.00mg, +21.43%) | |
Total Carbohydrates | 75.68g (-2.70g, -3.44%) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 8.11g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 351.0mg (-54.00mg, -13.33%) | |
Iron, Fe | 9.73mg (-1.08mg, -9.99%) | |
Potassium, K | 351.0mg (+108.00mg, +44.44%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (=) | |
Fatty acids, total monounsaturated | 1.35g (=) | |
Fatty acids, total polyunsaturated | 2.7g (+1.35g, +100.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (=) | |
Niacin | 10.811mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.081mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B), Thiamine Mononitrate (vitamin B), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+22.00kcal, +5.82%) | |
Total Fat | 11.11g (+5.70g, +105.36%) | |
Saturated Fat | 5.56g (+4.21g, +311.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 67.0mg (+67.00mg) | |
Sodium | 378.0mg (=) | |
Total Carbohydrates | 53.33g (-25.05g, -31.96%) | |
Dietary Fiber | 2.2g (-3.20g, -59.26%) | |
Sugars | 40.0g (+4.86g, +13.83%) | |
Sugars, added | N/A | |
Protein | 22.22g (+14.11g, +173.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (+75.00IU, +2.77%) | |
Vitamin C, total ascorbic acid | 60.0mg | |
Calcium, Ca | 222.0mg (-183.00mg, -45.19%) | |
Iron, Fe | 2.4mg (-8.41mg, -77.80%) | |
Potassium, K | 189.0mg (-54.00mg, -22.22%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 89.0mg (+3.00mg, +3.49%) | |
Phosphorus, P | 333.0mg (+63.00mg, +23.33%) | |
Folate, total | 133.0ug (+3.00ug, +2.31%) | |
Pantothenic acid | 4.444mg | |
Vitamin B-12 | 4.0ug | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.67mg | |
Selenium, Se | 39.0ug | |
Riboflavin | 1.511mg (+0.59mg, +64.42%) | |
Niacin | 17.778mg (+6.97mg, +64.44%) | |
Vitamin B-6 | 1.778mg (+0.70mg, +64.48%) |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sodium Caseinate, Soy Protein Isolate, Sweet Cream Layer (corn Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin), Whey Protein Isolate, Brown Sugar, Pasteurized Whole Egg Powder, Fructose Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil And Or High Oleic Sunflower Oil, Butter Powder (butter [cream, Salt], Nonfat Milk, Tocopherols, Ascorbyl Palmitate), Calcium Phosphate, Peanut Butter, Natural Flavor, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 4.29g (-1.12g, -20.70%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+108.00mg, +28.57%) | |
Total Carbohydrates | 77.14g (-1.24g, -1.58%) | |
Dietary Fiber | 8.6g (+3.20g, +59.26%) | |
Sugars | 34.29g (-0.85g, -2.42%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-34.00mg, -8.40%) | |
Iron, Fe | 10.29mg (-0.52mg, -4.81%) | |
Potassium, K | 314.0mg (+71.00mg, +29.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+5.00mg, +5.81%) | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (+7.00ug, +5.38%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.08g, +5.93%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) | |
Folic acid | 143.0ug (+127.00ug, +793.75%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention) Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guargum, Citric A Id, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamina Palmitate, Niacinamide, Pyridoxine Hydro Chloride', Riboflavin, Thiaminmononitrate, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 4.29g (-1.12g, -20.70%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+108.00mg, +28.57%) | |
Total Carbohydrates | 77.14g (-1.24g, -1.58%) | |
Dietary Fiber | 8.6g (+3.20g, +59.26%) | |
Sugars | 34.29g (-0.85g, -2.42%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-34.00mg, -8.40%) | |
Iron, Fe | 10.29mg (-0.52mg, -4.81%) | |
Potassium, K | 314.0mg (+71.00mg, +29.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+5.00mg, +5.81%) | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (+7.00ug, +5.38%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.08g, +5.93%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) | |
Folic acid | 143.0ug (+127.00ug, +793.75%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 4.29g (-1.12g, -20.70%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+108.00mg, +28.57%) | |
Total Carbohydrates | 77.14g (-1.24g, -1.58%) | |
Dietary Fiber | 8.6g (+3.20g, +59.26%) | |
Sugars | 34.29g (-0.85g, -2.42%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-34.00mg, -8.40%) | |
Iron, Fe | 10.29mg (-0.52mg, -4.81%) | |
Potassium, K | 314.0mg (+71.00mg, +29.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+5.00mg, +5.81%) | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (+7.00ug, +5.38%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.08g, +5.93%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 0.0mg (-1.08mg, -100.00%) | |
Folic acid | 143.0ug (+127.00ug, +793.75%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin', Thiamin Mononitrate, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 4.29g (-1.12g, -20.70%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+108.00mg, +28.57%) | |
Total Carbohydrates | 77.14g (-1.24g, -1.58%) | |
Dietary Fiber | 8.6g (+3.20g, +59.26%) | |
Sugars | 34.29g (-0.85g, -2.42%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-34.00mg, -8.40%) | |
Iron, Fe | 10.29mg (-0.52mg, -4.81%) | |
Potassium, K | 314.0mg (+71.00mg, +29.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+5.00mg, +5.81%) | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (+7.00ug, +5.38%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.08g, +5.93%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) | |
Folic acid | 143.0ug (+127.00ug, +793.75%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 4.29g (-1.12g, -20.70%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+108.00mg, +28.57%) | |
Total Carbohydrates | 77.14g (-1.24g, -1.58%) | |
Dietary Fiber | 8.6g (+3.20g, +59.26%) | |
Sugars | 34.29g (-0.85g, -2.42%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-34.00mg, -8.40%) | |
Iron, Fe | 10.29mg (-0.52mg, -4.81%) | |
Potassium, K | 314.0mg (+71.00mg, +29.22%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+5.00mg, +5.81%) | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (+7.00ug, +5.38%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) | |
Folic acid | 143.0ug (+127.00ug, +793.75%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-21.00kcal, -5.56%) | |
Total Fat | 7.14g (+1.73g, +31.98%) | |
Saturated Fat | 1.79g (+0.44g, +32.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-110.00mg, -29.10%) | |
Total Carbohydrates | 67.86g (-10.52g, -13.42%) | |
Dietary Fiber | 10.7g (+5.30g, +98.15%) | |
Sugars | 0.0g (-35.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+6.18g, +76.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2679.0IU (-24.00IU, -0.89%) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 357.0mg (-48.00mg, -11.85%) | |
Iron, Fe | 25.71mg (+14.90mg, +137.84%) | |
Potassium, K | 375.0mg (+132.00mg, +54.32%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (+28.00mg, +32.56%) | |
Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
Fatty acids, total polyunsaturated | 1.79g (+0.44g, +32.59%) | |
Thiamin | 1.0mg (=) | |
Fiber, soluble | 4.0g (+1.00g, +33.33%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-21.00kcal, -5.56%) | |
Total Fat | 7.14g (+1.73g, +31.98%) | |
Saturated Fat | 1.79g (+0.44g, +32.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-110.00mg, -29.10%) | |
Total Carbohydrates | 67.86g (-10.52g, -13.42%) | |
Dietary Fiber | 10.7g (+5.30g, +98.15%) | |
Sugars | 0.0g (-35.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+6.18g, +76.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2679.0IU (-24.00IU, -0.89%) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 357.0mg (-48.00mg, -11.85%) | |
Iron, Fe | 25.71mg (+14.90mg, +137.84%) | |
Potassium, K | 375.0mg (+132.00mg, +54.32%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (+28.00mg, +32.56%) | |
Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
Fatty acids, total polyunsaturated | 1.79g (+0.44g, +32.59%) | |
Thiamin | 1.0mg (=) | |
Fiber, soluble | 4.0g (+1.00g, +33.33%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 5.71g (+0.30g, +5.55%) | |
Saturated Fat | 1.43g (+0.08g, +5.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (+136.00mg, +35.98%) | |
Total Carbohydrates | 77.14g (-1.24g, -1.58%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 37.14g (+2.00g, +5.69%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-34.00mg, -8.40%) | |
Iron, Fe | 10.29mg (-0.52mg, -4.81%) | |
Potassium, K | 286.0mg (+43.00mg, +17.70%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+5.00mg, +5.81%) | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (+7.00ug, +5.38%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.08g, +5.93%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) | |
Folic acid | 143.0ug (+127.00ug, +793.75%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Ferric Orthophosphate (a Source Of Iron), Guar Gum, Natural And Artificial Flavors, Citric Acid, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 4.29g (-1.12g, -20.70%) | |
Saturated Fat | 1.43g (+0.08g, +5.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (+136.00mg, +35.98%) | |
Total Carbohydrates | 77.14g (-1.24g, -1.58%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 37.14g (+2.00g, +5.69%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (-34.00mg, -8.40%) | |
Iron, Fe | 10.29mg (-0.52mg, -4.81%) | |
Potassium, K | 286.0mg (+43.00mg, +17.70%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (+5.00mg, +5.81%) | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (+7.00ug, +5.38%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (+0.08g, +5.93%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) | |
Folic acid | 143.0ug (+127.00ug, +793.75%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil (coconut And Or Palm And Or Palm Kernel), Whey, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |