Kroger Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream by The Kroger Co: Similar Foods

Product:
Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2481443/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat6.76g
Saturated Fat 1.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 365.0mg
Total Carbohydrates 78.38g
Dietary Fiber 5.4g
Sugars 37.84g
Sugars, added N/A
Protein 8.11g
Core Vitamins and Minerals
Vitamin A, IU2703.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg
Iron, Fe10.81mg
Potassium, K243.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg
Phosphorus, P270.0mg
Folate, total130.0ug
Fatty acids, total monounsaturated2.7g
Fatty acids, total polyunsaturated1.35g
Thiamin1.0mg
Riboflavin0.919mg
Niacin10.811mg
Fiber, soluble3.0g
Vitamin B-61.081mg
Folic acid16.0ug
Ingredients
Rolled Oats, Sugar, Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate [flow Agent], Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.41g (-1.35g, -19.97%)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+13.00mg, +3.56%)
Total Carbohydrates 78.38g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (-2.70g, -7.14%)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (=)
Iron, Fe10.81mg (=)
Potassium, K243.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg86.0mg (=)
Phosphorus, P270.0mg (=)
Folate, total130.0ug (=)
Fatty acids, total monounsaturated1.35g (-1.35g, -50.00%)
Fatty acids, total polyunsaturated1.35g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Folic acid16.0ug (=)
Ingredients
Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.31
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.41g (-1.35g, -19.97%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+94.00mg, +25.75%)
Total Carbohydrates 75.68g (-2.70g, -3.44%)
Dietary Fiber 5.4g (=)
Sugars 35.14g (-2.70g, -7.14%)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (-54.00mg, -13.33%)
Iron, Fe9.73mg (-1.08mg, -9.99%)
Potassium, K351.0mg (+108.00mg, +44.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P270.0mg (=)
Folate, total130.0ug (=)
Fatty acids, total monounsaturated1.35g (-1.35g, -50.00%)
Fatty acids, total polyunsaturated2.7g (+1.35g, +100.00%)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Folic acid108.0ug (+92.00ug, +575.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.99
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+121.00mg, +33.15%)
Total Carbohydrates 77.14g (-1.24g, -1.58%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 34.29g (-3.55g, -9.38%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-34.00mg, -8.40%)
Iron, Fe10.29mg (-0.52mg, -4.81%)
Potassium, K314.0mg (+71.00mg, +29.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (+7.00ug, +5.38%)
Fatty acids, total monounsaturated1.43g (-1.27g, -47.04%)
Fatty acids, total polyunsaturated1.43g (+0.08g, +5.93%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.01
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+121.00mg, +33.15%)
Total Carbohydrates 77.14g (-1.24g, -1.58%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 34.29g (-3.55g, -9.38%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-34.00mg, -8.40%)
Iron, Fe10.29mg (-0.52mg, -4.81%)
Potassium, K314.0mg (+71.00mg, +29.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (+7.00ug, +5.38%)
Fatty acids, total monounsaturated1.43g (-1.27g, -47.04%)
Fatty acids, total polyunsaturated1.43g (+0.08g, +5.93%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.14
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.41g (-1.35g, -19.97%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+94.00mg, +25.75%)
Total Carbohydrates 75.68g (-2.70g, -3.44%)
Dietary Fiber 5.4g (=)
Sugars 35.14g (-2.70g, -7.14%)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (-54.00mg, -13.33%)
Iron, Fe9.73mg (-1.08mg, -9.99%)
Potassium, K351.0mg (+108.00mg, +44.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (-1.35g, -50.00%)
Fatty acids, total polyunsaturated2.7g (+1.35g, +100.00%)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B), Thiamine Mononitrate (vitamin B), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-21.00kcal, -5.56%)
Total Fat7.14g (+0.38g, +5.62%)
Saturated Fat 1.79g (+0.44g, +32.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-97.00mg, -26.58%)
Total Carbohydrates 67.86g (-10.52g, -13.42%)
Dietary Fiber 10.7g (+5.30g, +98.15%)
Sugars 0.0g (-37.84g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.18g, +76.20%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-24.00IU, -0.89%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-48.00mg, -11.85%)
Iron, Fe25.71mg (+14.90mg, +137.84%)
Potassium, K375.0mg (+132.00mg, +54.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+28.00mg, +32.56%)
Phosphorus, P357.0mg (+87.00mg, +32.22%)
Fatty acids, total monounsaturated1.79g (-0.91g, -33.70%)
Fatty acids, total polyunsaturated1.79g (+0.44g, +32.59%)
Thiamin1.0mg (=)
Fiber, soluble4.0g (+1.00g, +33.33%)
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-21.00kcal, -5.56%)
Total Fat7.14g (+0.38g, +5.62%)
Saturated Fat 1.79g (+0.44g, +32.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-97.00mg, -26.58%)
Total Carbohydrates 67.86g (-10.52g, -13.42%)
Dietary Fiber 10.7g (+5.30g, +98.15%)
Sugars 0.0g (-37.84g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.18g, +76.20%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-24.00IU, -0.89%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-48.00mg, -11.85%)
Iron, Fe25.71mg (+14.90mg, +137.84%)
Potassium, K375.0mg (+132.00mg, +54.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+28.00mg, +32.56%)
Phosphorus, P357.0mg (+87.00mg, +32.22%)
Fatty acids, total monounsaturated1.79g (-0.91g, -33.70%)
Fatty acids, total polyunsaturated1.79g (+0.44g, +32.59%)
Thiamin1.0mg (=)
Fiber, soluble4.0g (+1.00g, +33.33%)
Ingredients
Ingredients: Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat11.11g (+4.35g, +64.35%)
Saturated Fat 5.56g (+4.21g, +311.85%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+67.00mg)
Sodium 378.0mg (+13.00mg, +3.56%)
Total Carbohydrates 53.33g (-25.05g, -31.96%)
Dietary Fiber 2.2g (-3.20g, -59.26%)
Sugars 40.0g (+2.16g, +5.71%)
Sugars, added N/A
Protein 22.22g (+14.11g, +173.98%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+75.00IU, +2.77%)
Vitamin C, total ascorbic acid60.0mg
Calcium, Ca222.0mg (-183.00mg, -45.19%)
Iron, Fe2.4mg (-8.41mg, -77.80%)
Potassium, K189.0mg (-54.00mg, -22.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+3.00mg, +3.49%)
Phosphorus, P333.0mg (+63.00mg, +23.33%)
Folate, total133.0ug (+3.00ug, +2.31%)
Pantothenic acid4.444mg
Vitamin B-124.0ug
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Selenium, Se39.0ug
Riboflavin1.511mg (+0.59mg, +64.42%)
Niacin17.778mg (+6.97mg, +64.44%)
Vitamin B-61.778mg (+0.70mg, +64.48%)
Ingredients
Brown Rice Syrup, Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sodium Caseinate, Soy Protein Isolate, Sweet Cream Layer (corn Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin), Whey Protein Isolate, Brown Sugar, Pasteurized Whole Egg Powder, Fructose Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil And Or High Oleic Sunflower Oil, Butter Powder (butter [cream, Salt], Nonfat Milk, Tocopherols, Ascorbyl Palmitate), Calcium Phosphate, Peanut Butter, Natural Flavor, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.05
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+121.00mg, +33.15%)
Total Carbohydrates 77.14g (-1.24g, -1.58%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 34.29g (-3.55g, -9.38%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-34.00mg, -8.40%)
Iron, Fe10.29mg (-0.52mg, -4.81%)
Potassium, K314.0mg (+71.00mg, +29.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (+7.00ug, +5.38%)
Fatty acids, total monounsaturated1.43g (-1.27g, -47.04%)
Fatty acids, total polyunsaturated1.43g (+0.08g, +5.93%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Folic acid143.0ug (+127.00ug, +793.75%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.05
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+121.00mg, +33.15%)
Total Carbohydrates 77.14g (-1.24g, -1.58%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 34.29g (-3.55g, -9.38%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-34.00mg, -8.40%)
Iron, Fe10.29mg (-0.52mg, -4.81%)
Potassium, K314.0mg (+71.00mg, +29.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (+7.00ug, +5.38%)
Fatty acids, total monounsaturated1.43g (-1.27g, -47.04%)
Fatty acids, total polyunsaturated1.43g (+0.08g, +5.93%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Folic acid143.0ug (+127.00ug, +793.75%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention) Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guargum, Citric A Id, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamina Palmitate, Niacinamide, Pyridoxine Hydro Chloride', Riboflavin, Thiaminmononitrate, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.05
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+121.00mg, +33.15%)
Total Carbohydrates 77.14g (-1.24g, -1.58%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 34.29g (-3.55g, -9.38%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-34.00mg, -8.40%)
Iron, Fe10.29mg (-0.52mg, -4.81%)
Potassium, K314.0mg (+71.00mg, +29.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (+7.00ug, +5.38%)
Fatty acids, total monounsaturated1.43g (-1.27g, -47.04%)
Fatty acids, total polyunsaturated1.43g (+0.08g, +5.93%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-60.0mg (-1.08mg, -100.00%)
Folic acid143.0ug (+127.00ug, +793.75%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin', Thiamin Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.06
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+121.00mg, +33.15%)
Total Carbohydrates 77.14g (-1.24g, -1.58%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 34.29g (-3.55g, -9.38%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-34.00mg, -8.40%)
Iron, Fe10.29mg (-0.52mg, -4.81%)
Potassium, K314.0mg (+71.00mg, +29.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (+7.00ug, +5.38%)
Fatty acids, total monounsaturated1.43g (-1.27g, -47.04%)
Fatty acids, total polyunsaturated1.43g (+0.08g, +5.93%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Folic acid143.0ug (+127.00ug, +793.75%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.08
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+121.00mg, +33.15%)
Total Carbohydrates 77.14g (-1.24g, -1.58%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 34.29g (-3.55g, -9.38%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-34.00mg, -8.40%)
Iron, Fe10.29mg (-0.52mg, -4.81%)
Potassium, K314.0mg (+71.00mg, +29.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (+7.00ug, +5.38%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Folic acid143.0ug (+127.00ug, +793.75%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.60
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 1.43g (+0.08g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+149.00mg, +40.82%)
Total Carbohydrates 77.14g (-1.24g, -1.58%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 37.14g (-0.70g, -1.85%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-34.00mg, -8.40%)
Iron, Fe10.29mg (-0.52mg, -4.81%)
Potassium, K286.0mg (+43.00mg, +17.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (+7.00ug, +5.38%)
Fatty acids, total monounsaturated1.43g (-1.27g, -47.04%)
Fatty acids, total polyunsaturated1.43g (+0.08g, +5.93%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Folic acid143.0ug (+127.00ug, +793.75%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Ferric Orthophosphate (a Source Of Iron), Guar Gum, Natural And Artificial Flavors, Citric Acid, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.61
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 1.43g (+0.08g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+149.00mg, +40.82%)
Total Carbohydrates 77.14g (-1.24g, -1.58%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 37.14g (-0.70g, -1.85%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-34.00mg, -8.40%)
Iron, Fe10.29mg (-0.52mg, -4.81%)
Potassium, K286.0mg (+43.00mg, +17.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (+7.00ug, +5.38%)
Fatty acids, total monounsaturated1.43g (-1.27g, -47.04%)
Fatty acids, total polyunsaturated1.43g (+0.08g, +5.93%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Folic acid143.0ug (+127.00ug, +793.75%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil (coconut And Or Palm And Or Palm Kernel), Whey, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*