Quaker Instant Oatmeal Original (21 0 98 Ounce) 20 7 Ounce 21 Count Paper Box by Pepsico Inc: Similar Foods

Product:
Quaker Instant Oatmeal Original (21 0 98 Ounce) 20 7 Ounce 21 Count Paper Box
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459121/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quaker Instant Oatmeal Original (21 0 98 Ounce) 20 7 Ounce 21 Count Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 67.86g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU2679.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg
Iron, Fe25.71mg
Potassium, K375.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Quaker Original Instant Oatmeal (12 0 98 Ounce) 11 8 Ounces 12 Count Paper Packets by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe25.71mg (=)
Potassium, K375.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.55
Kroger Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat6.76g (-0.38g, -5.32%)
Saturated Fat 1.35g (-0.44g, -24.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+97.00mg, +36.19%)
Total Carbohydrates 78.38g (+10.52g, +15.50%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 37.84g (+37.84g)
Sugars, added N/A
Protein 8.11g (-6.18g, -43.25%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+24.00IU, +0.90%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+48.00mg, +13.45%)
Iron, Fe10.81mg (-14.90mg, -57.95%)
Potassium, K243.0mg (-132.00mg, -35.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg (-28.00mg, -24.56%)
Phosphorus, P270.0mg (-87.00mg, -24.37%)
Folate, total130.0ug
Fatty acids, total monounsaturated2.7g (+0.91g, +50.84%)
Fatty acids, total polyunsaturated1.35g (-0.44g, -24.58%)
Thiamin1.0mg (=)
Riboflavin0.919mg
Niacin10.811mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.081mg
Folic acid16.0ug
Ingredients
Rolled Oats, Sugar, Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate [flow Agent], Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.75
Shoprite Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat5.41g (-1.73g, -24.23%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+191.00mg, +71.27%)
Total Carbohydrates 75.68g (+7.82g, +11.52%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 35.14g (+35.14g)
Sugars, added N/A
Protein 8.11g (-6.18g, -43.25%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+24.00IU, +0.90%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (-6.00mg, -1.68%)
Iron, Fe9.73mg (-15.98mg, -62.15%)
Potassium, K351.0mg (-24.00mg, -6.40%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P270.0mg (-87.00mg, -24.37%)
Fatty acids, total monounsaturated1.35g (-0.44g, -24.58%)
Fatty acids, total polyunsaturated2.7g (+0.91g, +50.84%)
Thiamin1.0mg (=)
Riboflavin0.919mg
Niacin10.811mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.081mg
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B), Thiamine Mononitrate (vitamin B), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.97
Kroger Instant Oatmeal, Peaches & Cream by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat5.41g (-1.73g, -24.23%)
Saturated Fat 1.35g (-0.44g, -24.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+110.00mg, +41.04%)
Total Carbohydrates 78.38g (+10.52g, +15.50%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 35.14g (+35.14g)
Sugars, added N/A
Protein 8.11g (-6.18g, -43.25%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+24.00IU, +0.90%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+48.00mg, +13.45%)
Iron, Fe10.81mg (-14.90mg, -57.95%)
Potassium, K243.0mg (-132.00mg, -35.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg (-28.00mg, -24.56%)
Phosphorus, P270.0mg (-87.00mg, -24.37%)
Folate, total130.0ug
Fatty acids, total monounsaturated1.35g (-0.44g, -24.58%)
Fatty acids, total polyunsaturated1.35g (-0.44g, -24.58%)
Thiamin1.0mg (=)
Riboflavin0.919mg
Niacin10.811mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.081mg
Folic acid16.0ug
Ingredients
Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.08
Best Choice Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat5.41g (-1.73g, -24.23%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+191.00mg, +71.27%)
Total Carbohydrates 75.68g (+7.82g, +11.52%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 35.14g (+35.14g)
Sugars, added N/A
Protein 8.11g (-6.18g, -43.25%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (+24.00IU, +0.90%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (-6.00mg, -1.68%)
Iron, Fe9.73mg (-15.98mg, -62.15%)
Potassium, K351.0mg (-24.00mg, -6.40%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P270.0mg (-87.00mg, -24.37%)
Folate, total130.0ug
Fatty acids, total monounsaturated1.35g (-0.44g, -24.58%)
Fatty acids, total polyunsaturated2.7g (+0.91g, +50.84%)
Thiamin1.0mg (=)
Riboflavin0.919mg
Niacin10.811mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.081mg
Folic acid108.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.90
Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat4.29g (-2.85g, -39.92%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+218.00mg, +81.34%)
Total Carbohydrates 77.14g (+9.28g, +13.68%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 34.29g (+34.29g)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+178.00IU, +6.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe10.29mg (-15.42mg, -59.98%)
Potassium, K314.0mg (-61.00mg, -16.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-23.00mg, -20.18%)
Phosphorus, P286.0mg (-71.00mg, -19.89%)
Fatty acids, total monounsaturated1.43g (-0.36g, -20.11%)
Fatty acids, total polyunsaturated1.43g (-0.36g, -20.11%)
Thiamin1.0mg (=)
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.44
Better Oats Oatmeal With Flax, Classic by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+25.00kcal, +7.00%)
Total Fat7.35g (+0.21g, +2.94%)
Saturated Fat 1.47g (-0.32g, -17.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+41.00mg, +15.30%)
Total Carbohydrates 64.71g (-3.15g, -4.64%)
Dietary Fiber 8.8g (-1.90g, -17.76%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (-2.53g, -17.70%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (+262.00IU, +9.78%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca294.0mg (-63.00mg, -17.65%)
Iron, Fe37.06mg (+11.35mg, +44.15%)
Potassium, K368.0mg (-7.00mg, -1.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg235.0mg (+121.00mg, +106.14%)
Fiber, insoluble6.0g
Phosphorus, P441.0mg (+84.00mg, +23.53%)
Fatty acids, total monounsaturated1.47g (-0.32g, -17.88%)
Fatty acids, total polyunsaturated2.94g (+1.15g, +64.25%)
Thiamin1.0mg (=)
Riboflavin1.0mg
Niacin11.765mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.176mg
Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt Vitamins & Minerals: Thiamin Mononitrate*, Riboflavin*, Niacinamide*, Pyridoxine Hydrochloride*, Folic Acid*, Vitamin A Palmitate, Ferric Orthophosphate (source Of Iron), Sodium Chloride, Calcium Carbonate, Alpha Tocopherol Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.97
Great Value Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat4.29g (-2.85g, -39.92%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+218.00mg, +81.34%)
Total Carbohydrates 77.14g (+9.28g, +13.68%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 34.29g (+34.29g)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+178.00IU, +6.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe10.29mg (-15.42mg, -59.98%)
Potassium, K300.0mg (-75.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-23.00mg, -20.18%)
Phosphorus, P286.0mg (-71.00mg, -19.89%)
Fatty acids, total monounsaturated1.43g (-0.36g, -20.11%)
Fatty acids, total polyunsaturated1.43g (-0.36g, -20.11%)
Thiamin1.0mg (=)
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Oat Flour (whole), Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.97
Great Value Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat4.29g (-2.85g, -39.92%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+218.00mg, +81.34%)
Total Carbohydrates 77.14g (+9.28g, +13.68%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 34.29g (+34.29g)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+178.00IU, +6.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe10.29mg (-15.42mg, -59.98%)
Potassium, K300.0mg (-75.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-23.00mg, -20.18%)
Phosphorus, P286.0mg (-71.00mg, -19.89%)
Fatty acids, total monounsaturated1.43g (-0.36g, -20.11%)
Fatty acids, total polyunsaturated1.43g (-0.36g, -20.11%)
Thiamin1.0mg (=)
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Oat Flour (whole), Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.59
Cranberry Flax Instant Oatmeal, Cranberry Flax by Millville

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+132.00mg, +49.25%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 7.5g (-3.20g, -29.91%)
Sugars 32.5g (+32.50g)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-32.00mg, -8.96%)
Iron, Fe9.0mg (-16.71mg, -64.99%)
Potassium, K275.0mg (-100.00mg, -26.67%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P250.0mg (-107.00mg, -29.97%)
Fatty acids, total monounsaturated1.25g (-0.54g, -30.17%)
Fatty acids, total polyunsaturated2.5g (+0.71g, +39.66%)
Thiamin1.0mg (=)
Riboflavin0.85mg
Niacin10.0mg
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-61.0mg
Folic acid100.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Cranberry Crumbles (cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Reduced Iron, Niacinamide, Natural Flavors, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.28
Quaker Instant Oatmeal Bakery Favorites Apple Crisp Cinnamon Roll Banana Bread (10 1 46 Ounce) 14 6 Ounce 10 Pack Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+157.00mg, +58.58%)
Total Carbohydrates 77.5g (+9.64g, +14.21%)
Dietary Fiber 7.5g (-3.20g, -29.91%)
Sugars 35.0g (+35.00g)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca500.0mg (+143.00mg, +40.06%)
Iron, Fe9.0mg (-16.71mg, -64.99%)
Potassium, K288.0mg (-87.00mg, -23.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-34.00mg, -29.82%)
Phosphorus, P250.0mg (-107.00mg, -29.97%)
Fatty acids, total monounsaturated1.25g (-0.54g, -30.17%)
Fatty acids, total polyunsaturated1.25g (-0.54g, -30.17%)
Thiamin1.0mg (=)
Riboflavin0.85mg
Niacin10.0mg
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-61.0mg
Ingredients
Apple Crisp: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Calcium Carbonate, Salt, Natural And Artificial Flavor (contains Milk Ingredient), Corn Syrup, Flaked Corn, Cinnamon, Partially Hydrogenated Cottonseed And Or Soybean Oil (adds A Dietarily Insignificant), Modified Food Starch, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Red 40 Lake, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Cinnamon Roll: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Banana Bread: Whole Grain Rolled Oats, Sugar, Banana Flake Powder, Salt, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.85
Hy Vee Cranberry Instant Oatmeal, Cranberry by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+132.00mg, +49.25%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 7.5g (-3.20g, -29.91%)
Sugars 32.5g (+32.50g)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-107.00mg, -29.97%)
Iron, Fe20.25mg (-5.46mg, -21.24%)
Potassium, K262.0mg (-113.00mg, -30.13%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-107.00mg, -29.97%)
Fatty acids, total monounsaturated1.25g (-0.54g, -30.17%)
Fatty acids, total polyunsaturated2.5g (+0.71g, +39.66%)
Thiamin1.0mg (=)
Riboflavin0.85mg
Niacin10.0mg
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-61.0mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Cranberries (dried Cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural Flavors, Reduced Iron, Niacinamide++, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.85
Stater Bros Essentially You, Cranberries & Flax Seed Whole Grain Instant Oatmeal, Cranberries & Flax Seed by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+132.00mg, +49.25%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 7.5g (-3.20g, -29.91%)
Sugars 32.5g (+32.50g)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-107.00mg, -29.97%)
Iron, Fe20.25mg (-5.46mg, -21.24%)
Potassium, K262.0mg (-113.00mg, -30.13%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-107.00mg, -29.97%)
Fatty acids, total monounsaturated1.25g (-0.54g, -30.17%)
Fatty acids, total polyunsaturated2.5g (+0.71g, +39.66%)
Thiamin1.0mg (=)
Riboflavin0.85mg
Niacin10.0mg
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-61.0mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Cranberries (dried Cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural Flavors, Reduced Iron, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.85
Roundy's, Instant Oatmeal, Cranberry Flax, Cranberry Flax by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+132.00mg, +49.25%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 7.5g (-3.20g, -29.91%)
Sugars 32.5g (+32.50g)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-107.00mg, -29.97%)
Iron, Fe20.25mg (-5.46mg, -21.24%)
Potassium, K262.0mg (-113.00mg, -30.13%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-107.00mg, -29.97%)
Fatty acids, total monounsaturated1.25g (-0.54g, -30.17%)
Fatty acids, total polyunsaturated2.5g (+0.71g, +39.66%)
Thiamin1.0mg (=)
Riboflavin0.85mg
Niacin10.0mg
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-61.0mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Cranberries (dried Cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural Flavors, Reduced Iron, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.31
Better Oats Oatmeal With Flax, Very Bery by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat5.71g (-1.43g, -20.03%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+246.00mg, +91.79%)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 25.71g (+25.71g)
Sugars, added N/A
Protein 11.43g (-2.86g, -20.01%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+178.00IU, +6.64%)
Vitamin C, total ascorbic acid6.9mg (+6.90mg)
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe10.29mg (-15.42mg, -59.98%)
Potassium, K343.0mg (-32.00mg, -8.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-23.00mg, -20.18%)
Fiber, insoluble6.0g
Phosphorus, P286.0mg (-71.00mg, -19.89%)
Fatty acids, total monounsaturated1.43g (-0.36g, -20.11%)
Fatty acids, total polyunsaturated2.86g (+1.07g, +59.78%)
Thiamin1.0mg (=)
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Natural And Artificial Flavor, Salt, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*