Quaker Instant Oatmeal Original (21 0 98 Ounce) 20 7 Ounce 21 Count Paper Box by Pepsico Inc: Similar Foods

Product:
Quaker Instant Oatmeal Original (21 0 98 Ounce) 20 7 Ounce 21 Count Paper Box
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459121/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 67.86g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU2679.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg
Iron, Fe25.71mg
Potassium, K375.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe25.71mg (=)
Potassium, K375.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.71
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat10.42g (+3.28g, +45.94%)
Saturated Fat 3.12g (+1.33g, +74.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (-164.00mg, -61.19%)
Total Carbohydrates 56.25g (-11.61g, -17.11%)
Dietary Fiber 8.3g (-2.40g, -22.43%)
Sugars 20.83g (+20.83g)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IU2604.0IU (-75.00IU, -2.80%)
Vitamin C, total ascorbic acid87.5mg (+87.50mg)
Calcium, Ca521.0mg (+164.00mg, +45.94%)
Iron, Fe5.62mg (-20.09mg, -78.14%)
Potassium, K271.0mg (-104.00mg, -27.73%)
Vitamin D, IU67.0IU
Other Nutrients
Magnesium, Mg125.0mg (+11.00mg, +9.65%)
Copper, Cu0.333mg
Phosphorus, P208.0mg (-149.00mg, -41.74%)
Folate, total125.0ug
Iodine, I25.0ug
Pantothenic acid1.562mg
Vitamin B-121.88ug
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.12mg
Selenium, Se15.0ug
Riboflavin0.531mg
Niacin6.25mg
Vitamin K (phylloquinone)33.3ug
Vitamin B-60.625mg
Ingredients
Protein Blend (organic Soy Crisps [organic Soy Flour, Organic Tapioca Starch], Organic Soy Flour, Soy Protein Isolate [soy Flakes, Soy Lecithin]), Organic Brown Rice Syrup, White Chocolate Flavored Coating (cane Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Sunflower Lecithin, Natural Flavor), Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Inulin (chicory Root Fiber), Organic Soy Butter (organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Cane Syrup, Organic Glycerin, Organic Flax Lignans, Natural Flavors, Sea Salt, Caramel Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.03
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+95.00kcal, +26.61%)
Total Fat19.05g (+11.91g, +166.81%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 198.0mg (-70.00mg, -26.12%)
Total Carbohydrates 45.24g (-22.62g, -33.33%)
Dietary Fiber 2.4g (-8.30g, -77.57%)
Sugars 40.48g (+40.48g)
Sugars, added N/A
Protein 23.81g (+9.52g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (-298.00IU, -11.12%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca357.0mg (=)
Iron, Fe4.29mg (-21.42mg, -83.31%)
Potassium, K283.0mg (-92.00mg, -24.53%)
Vitamin D, IU95.0IU
Other Nutrients
Magnesium, Mg95.0mg (-19.00mg, -16.67%)
Copper, Cu0.476mg
Phosphorus, P357.0mg (=)
Iodine, I71.0ug
Pantothenic acid1.786mg
Vitamin B-121.43ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn7.14mg
Selenium, Se17.0ug
Riboflavin0.607mg
Niacin9.524mg
Vitamin B-60.714mg
Ingredients
Organic Honey, Milk Chocolate [evaporated Cane Juice, Cocoa Butter, Whole Milk, Chocolate Liquor, Soya Lecithin (an Emulsifier), Salt And Vanilla], Peanut Butter (dry Roasted Peanuts, Palm Oil And Salt), Whey Protein Isolate, Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (be), Riboflavin (b2), Thiamin (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodide], Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 420.63
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+72.00kcal, +20.17%)
Total Fat19.05g (+11.91g, +166.81%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 71.0mg (-197.00mg, -73.51%)
Total Carbohydrates 45.24g (-22.62g, -33.33%)
Dietary Fiber 4.8g (-5.90g, -55.14%)
Sugars 38.1g (+38.10g)
Sugars, added N/A
Protein 23.81g (+9.52g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (-298.00IU, -11.12%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca357.0mg (=)
Iron, Fe4.29mg (-21.42mg, -83.31%)
Potassium, K214.0mg (-161.00mg, -42.93%)
Vitamin D, IU95.0IU
Other Nutrients
Magnesium, Mg95.0mg (-19.00mg, -16.67%)
Copper, Cu0.476mg
Phosphorus, P357.0mg (=)
Iodine, I71.0ug
Pantothenic acid1.786mg
Vitamin B-121.43ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn7.14mg
Selenium, Se17.0ug
Riboflavin0.607mg
Niacin9.524mg
Vitamin B-60.714mg
Ingredients
Organic Honey, Dark Chocolate [evaporated Cane Juice, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soya Lecithin (an Emulsifier), And Vanilla], Whey Protein Isolate, Almonds, Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tacopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamine (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodide), Natural Oil Of Peppermint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 461.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+72.00kcal, +20.17%)
Total Fat19.05g (+11.91g, +166.81%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat N/A
Cholesterol 12.0mg (+12.00mg)
Sodium 71.0mg (-197.00mg, -73.51%)
Total Carbohydrates 45.24g (-22.62g, -33.33%)
Dietary Fiber 4.8g (-5.90g, -55.14%)
Sugars 38.1g (+38.10g)
Sugars, added N/A
Protein 23.81g (+9.52g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (-298.00IU, -11.12%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca357.0mg (=)
Iron, Fe4.29mg (-21.42mg, -83.31%)
Potassium, K214.0mg (-161.00mg, -42.93%)
Vitamin D, IU95.0IU
Other Nutrients
Magnesium, Mg95.0mg (-19.00mg, -16.67%)
Copper, Cu0.476mg
Phosphorus, P357.0mg (=)
Folate, total190.0ug
Iodine, I71.0ug
Pantothenic acid1.786mg
Vitamin B-121.43ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn7.14mg
Selenium, Se17.0ug
Riboflavin0.607mg
Niacin9.524mg
Vitamin B-60.714mg
Ingredients
Semisweet Dark Chocolate [evaporated Cane Juice, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soya Lecithin (an Emulsifier), And Vanilla]; Organic Honey; Whey Protein Isolate; Almonds (almond Butter And Slivered Almonds); Dried Sour Cherries (cherries, Apple Juice, Sunflower Oil); Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamin (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodide]; Coffee, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.59
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+95.00kcal, +26.61%)
Total Fat23.81g (+16.67g, +233.47%)
Saturated Fat 9.52g (+7.73g, +431.84%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 64.0mg (-204.00mg, -76.12%)
Total Carbohydrates 42.86g (-25.00g, -36.84%)
Dietary Fiber 4.8g (-5.90g, -55.14%)
Sugars 35.71g (+35.71g)
Sugars, added N/A
Protein 23.81g (+9.52g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (-298.00IU, -11.12%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca357.0mg (=)
Iron, Fe4.29mg (-21.42mg, -83.31%)
Potassium, K233.0mg (-142.00mg, -37.87%)
Vitamin D, IU95.0IU
Other Nutrients
Magnesium, Mg95.0mg (-19.00mg, -16.67%)
Copper, Cu0.476mg
Phosphorus, P357.0mg (=)
Folate, total190.0ug
Iodine, I71.0ug
Pantothenic acid3.571mg
Vitamin B-121.43ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn7.14mg
Selenium, Se17.0ug
Riboflavin0.607mg
Niacin9.524mg
Vitamin B-60.714mg
Ingredients
Semisweet Dark Chocolate [evaporated Cane Juice, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soya Lecithin (an Emulsifier), And Vanilla], Organic Honey, Whey Protein Isolate, Almond Butter, Coconut, Almonds, Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamin (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodide], Natural Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 472.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+72.00kcal, +20.17%)
Total Fat19.05g (+11.91g, +166.81%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat N/A
Cholesterol 10.0mg (+10.00mg)
Sodium 62.0mg (-206.00mg, -76.87%)
Total Carbohydrates 45.24g (-22.62g, -33.33%)
Dietary Fiber 4.8g (-5.90g, -55.14%)
Sugars 38.1g (+38.10g)
Sugars, added N/A
Protein 23.81g (+9.52g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (-298.00IU, -11.12%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca357.0mg (=)
Iron, Fe4.29mg (-21.42mg, -83.31%)
Potassium, K195.0mg (-180.00mg, -48.00%)
Vitamin D, IU95.0IU
Other Nutrients
Magnesium, Mg95.0mg (-19.00mg, -16.67%)
Copper, Cu0.476mg
Phosphorus, P357.0mg (=)
Folate, total190.0ug
Iodine, I71.0ug
Pantothenic acid1.786mg
Vitamin B-121.43ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn7.14mg
Selenium, Se17.0ug
Riboflavin0.607mg
Niacin9.524mg
Vitamin B-60.714mg
Ingredients
Semisweet Dark Chocolate [evaporated Cane Juice, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soya Lecithin (an Emulsifier) And Vanilla], Organic Honey, Whey Protein Isolate, Almond Butter, Dried Sour Cherries (cherries, Apple Juice, Sunflower Oil), Almonds, Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D) Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2) Thiamin (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodide], Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 487.46
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+49.00kcal, +13.73%)
Total Fat14.84g (+7.70g, +107.84%)
Saturated Fat 5.47g (+3.68g, +205.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 102.0mg (-166.00mg, -61.94%)
Total Carbohydrates 54.69g (-13.17g, -19.41%)
Dietary Fiber 4.7g (-6.00g, -56.07%)
Sugars 29.69g (+29.69g)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IU2734.0IU (+55.00IU, +2.05%)
Vitamin C, total ascorbic acid32.8mg (+32.80mg)
Calcium, Ca312.0mg (-45.00mg, -12.61%)
Iron, Fe5.62mg (-20.09mg, -78.14%)
Potassium, KN/A
Vitamin D, IU94.0IU
Other Nutrients
Magnesium, Mg156.0mg (+42.00mg, +36.84%)
Copper, Cu1.094mg
Phosphorus, P469.0mg (+112.00mg, +31.37%)
Folate, total94.0ug
Iodine, I164.0ug
Pantothenic acid1.172mg
Vitamin B-124.69ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn7.03mg
Selenium, Se16.0ug
Riboflavin0.797mg
Niacin9.375mg
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.625mg
Ingredients
Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Almonds, Organic Dates, Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Cocoa Powder (processed With Alkali), Organic Agave Syrup, Vega Blend (vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Citrate, Vitamin A Palminate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Thiamine Hcl, Riboflavin, Vitamin B6, Vitamin B12, Chromium Citrate, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts Of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L Acidophilus La 14, B Bifidum Bb 06), Unsweetened Chocolate, Vega Saviseed (sacha Inchi) Oil, Inulin (from Chicory Root), Buckwheat, Contains 2 Percent Or Less Of: Chia Seeds, Hemp Seeds, Organic Vanilla Extract, Natural Coconut Flavor, Natural Vanilla Flavor, Natural Cherry Flavor, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.44
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+65.00kcal, +18.21%)
Total Fat17.19g (+10.05g, +140.76%)
Saturated Fat 7.81g (+6.02g, +336.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 102.0mg (-166.00mg, -61.94%)
Total Carbohydrates 54.69g (-13.17g, -19.41%)
Dietary Fiber 4.7g (-6.00g, -56.07%)
Sugars 28.12g (+28.12g)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca344.0mg (-13.00mg, -3.64%)
Iron, Fe5.62mg (-20.09mg, -78.14%)
Potassium, KN/A
Vitamin D, IU81.0IU
Other Nutrients
Magnesium, Mg144.0mg (+30.00mg, +26.32%)
Copper, Cu1.094mg
Phosphorus, P484.0mg (+127.00mg, +35.57%)
Folate, total106.0ug
Iodine, I0.0ug
Pantothenic acid1.172mg
Vitamin B-124.69ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn7.27mg
Selenium, Se18.0ug
Riboflavin0.691mg
Niacin10.0mg
Vitamin K (phylloquinone)2.5ug
Vitamin B-60.625mg
Ingredients
Complete Protein Blend (organic Sprouted Whole Grain, Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Chocolate Liquor, Organic Tapioca Syrup, Organic Cane Sugar, Organic Peanut Butter, Organic Date Paste, Cocoa Butter, Brown Rice Crisps, Organic Agave Syrup, Organic Peanuts, Vega Blend (vitamins And Minerals: Potassium Phosphate, Magnesium, Iron, Vitamin C, Zinc, Iodine, Molybdenum, Vitamin A, Niacin, Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamine, Riboflavin, Vitamin B6, Vitamin B12, Chromium, Vitamin D2, Folate, Greens Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts Of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L Acidophilus La 14, B, Bifidium Bb 06), Vega Saviseed (sacha Inchi) Oil, Buckwheat, Inulin (from Chicory Root), Cocoa Powder, Chia Seeds, Organic Peanut Flour, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, , Organic Peanut Extract, Sea Salt, Kale, Broccoli, Alfalfa, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 505.91
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+65.00kcal, +18.21%)
Total Fat17.19g (+10.05g, +140.76%)
Saturated Fat 5.47g (+3.68g, +205.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 102.0mg (-166.00mg, -61.94%)
Total Carbohydrates 53.12g (-14.74g, -21.72%)
Dietary Fiber 4.7g (-6.00g, -56.07%)
Sugars 28.12g (+28.12g)
Sugars, added N/A
Protein 20.31g (+6.02g, +42.13%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca344.0mg (-13.00mg, -3.64%)
Iron, Fe5.62mg (-20.09mg, -78.14%)
Potassium, KN/A
Vitamin D, IU81.0IU
Other Nutrients
Magnesium, Mg144.0mg (+30.00mg, +26.32%)
Copper, Cu1.031mg
Phosphorus, P484.0mg (+127.00mg, +35.57%)
Iodine, I157.0ug
Pantothenic acid1.172mg
Vitamin B-124.69ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn6.8mg
Selenium, Se18.0ug
Riboflavin0.691mg
Niacin10.625mg
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.625mg
Ingredients
Complete Protein Blend [organic Sprouted Whole Grain Brown Rice Protein, Pea Protein], Organic Brown Rice Syrup, Chocolate Liquor, Organic Tapioca Syrup, Organic Cane Sugar, Organic Peanut Butter, Organic Date Paste, Cocoa Butter, Brown Rice Crisps, Organic Agave Syrup, Organic Peanuts, Vega Blend [vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium, Iron, Vitamin C, Zinc, Iodine, Molybdenum, Vitamin A, Niacin, Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamine, Riboflavin, Vitamin B6, Vitamin B12, Chromium, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts Of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L Acidophilus La 14, B Bifidum B8 06], Vega Saviseed (sacha Inchi) Oil, Buckwheat, Inulin [from Chicory Root], Cocoa Powder, Chia Seeds, Organic Peanut Flour, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, Sea Salt, Organic Peanut Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 522.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat17.5g (+10.36g, +145.10%)
Saturated Fat 7.5g (+5.71g, +318.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-68.00mg, -25.37%)
Total Carbohydrates 55.0g (-12.86g, -18.95%)
Dietary Fiber 5.0g (-5.70g, -53.27%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 15.0g (+0.71g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca500.0mg (+143.00mg, +40.06%)
Iron, Fe7.2mg (-18.51mg, -72.00%)
Potassium, K150.0mg (-225.00mg, -60.00%)
Vitamin D, IU300.0IU
Other Nutrients
Magnesium, Mg160.0mg (+46.00mg, +40.35%)
Copper, Cu0.8mg
Phosphorus, P500.0mg (+143.00mg, +40.06%)
Folate, total200.0ug
Iodine, I75.0ug
Pantothenic acid5.0mg
Vitamin B-123.0ug
Total sugar alcohols10.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Selenium, Se35.0ug
Riboflavin0.85mg
Niacin10.0mg
Vitamin K (phylloquinone)40.0ug
Vitamin B-61.0mg
Ingredients
Yogurt Flavored Coating (lactitol, Fractionated Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder [cultured Nonfat Milk], Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder (modified Corn Starch, Lactic Acid), Monoglycerides, Acesulfame Potassium, Vanilla Extract), Soy Protein Isolate, Fruit Juice And Grain Dextrins, Corn Maltodextrin, Fructose, Raisins, High Oleic Safflower Oil, Honey, Toasted Oats (rolled Oats, High Fructose Corn Syrup, Soybean Oil, Honey), Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt, Salt), Oat Bran; Less Than 2% Of The Following: Calcium Phosphate, Whey Protein Concentrate, Calcium Caseinate, Natural Flavors, Water, Magnesium Oxide, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3 And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 567.20
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+65.00kcal, +18.21%)
Total Fat17.19g (+10.05g, +140.76%)
Saturated Fat 7.81g (+6.02g, +336.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 102.0mg (-166.00mg, -61.94%)
Total Carbohydrates 54.69g (-13.17g, -19.41%)
Dietary Fiber 4.7g (-6.00g, -56.07%)
Sugars 28.12g (+28.12g)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-335.00IU, -12.50%)
Vitamin C, total ascorbic acid32.8mg (+32.80mg)
Calcium, Ca312.0mg (-45.00mg, -12.61%)
Iron, Fe5.62mg (-20.09mg, -78.14%)
Potassium, KN/A
Vitamin D, IU94.0IU
Other Nutrients
Magnesium, Mg156.0mg (+42.00mg, +36.84%)
Copper, Cu1.094mg
Phosphorus, P469.0mg (+112.00mg, +31.37%)
Folate, total94.0ug
Pantothenic acid1.172mg
Vitamin B-124.69ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn7.03mg
Selenium, Se16.0ug
Riboflavin0.664mg
Niacin9.375mg
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.625mg
Ingredients
Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate) Organic Dates, Organic Cashews, Cocoa Powder (processed With Alkali), Organic Agave Syrup, Vega Blend (vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Citrate, Vitamin A Palminate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Thiamine Hcl, Riboflavin, Vitamin B6, Vitamin B12, Chromium Citrate, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts Of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L Acidophilus La 14, B Bifidum Bb 06) Dried Coconut, Vega Saviseedtm (sacha Inchi) Oil, Unsweetened Chocolate, Buckwheat, Inulin (from Chicory Root) Contains 2 Percent Or Less Of: Chia Seeds, Hemp Seeds, Organic Vanilla Extract, Natural Coconut Flavor, Natural Vanilla Flavor, Sea Salt, Sunflower Lecithin +kale, Broccoli, Alfalfa, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 567.26
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+65.00kcal, +18.21%)
Total Fat17.19g (+10.05g, +140.76%)
Saturated Fat 5.47g (+3.68g, +205.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 102.0mg (-166.00mg, -61.94%)
Total Carbohydrates 53.12g (-14.74g, -21.72%)
Dietary Fiber 4.7g (-6.00g, -56.07%)
Sugars 28.12g (+28.12g)
Sugars, added N/A
Protein 20.31g (+6.02g, +42.13%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-335.00IU, -12.50%)
Vitamin C, total ascorbic acid32.8mg (+32.80mg)
Calcium, Ca312.0mg (-45.00mg, -12.61%)
Iron, Fe5.62mg (-20.09mg, -78.14%)
Potassium, KN/A
Vitamin D, IU94.0IU
Other Nutrients
Magnesium, Mg156.0mg (+42.00mg, +36.84%)
Copper, Cu1.094mg
Phosphorus, P469.0mg (+112.00mg, +31.37%)
Folate, total94.0ug
Pantothenic acid1.172mg
Vitamin B-124.69ug
Manganese, Mn2.0mg
Thiamin1.0mg (=)
Zinc, Zn7.03mg
Selenium, Se16.0ug
Riboflavin0.664mg
Niacin10.938mg
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.625mg
Ingredients
Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Dates, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Organic Agave Syrup, Cocoa Powder (processed With Alkali), Vega Blend (vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Citrate, Vitamin A Palminate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Thiamine Hcl, Riboflavin, Vitamin B6, Vitamin B12, Chromium Citrate, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts Of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: Lacidophilus La 14, B Bifidum Bb 06), Organic Peanuts, Vega Saviseed (sacha Inchi) Oil, Unsweetened Chocolate, Inulin (from Chicory Root) Contains 2 Percent Or Less Of: Buckwheat, Chia Seeds, Hemp Seeds, Organic Peanut Flour, Organic Vanilla Extract, Organic Peanut Extract, Natural Coconut Flavor Natural Vanilla Flavor, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 592.77
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-29.00kcal, -8.12%)
Total Fat6.9g (-0.24g, -3.36%)
Saturated Fat 1.72g (-0.07g, -3.91%)
Trans Fat 0.0g (=)
Cholesterol 112.0mg (+112.00mg)
Sodium 121.0mg (-147.00mg, -54.85%)
Total Carbohydrates 32.76g (-35.10g, -51.72%)
Dietary Fiber 13.8g (+3.10g, +28.97%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 43.1g (+28.81g, +201.61%)
Core Vitamins and Minerals
Vitamin A, IU2586.0IU (-93.00IU, -3.47%)
Vitamin C, total ascorbic acid31.0mg (+31.00mg)
Calcium, Ca776.0mg (+419.00mg, +117.37%)
Iron, Fe9.31mg (-16.40mg, -63.79%)
Potassium, K345.0mg (-30.00mg, -8.00%)
Vitamin D, IU207.0IU
Other Nutrients
Magnesium, Mg207.0mg (+93.00mg, +81.58%)
Phosphorus, P517.0mg (+160.00mg, +44.82%)
Folate, total207.0ug
Iodine, I78.0ug
Pantothenic acid2.586mg
Vitamin B-123.1ug
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn7.76mg
Riboflavin0.879mg
Niacin10.345mg
Vitamin K (phylloquinone)41.4ug
Vitamin B-61.034mg
Ingredients
Designer Whey Meal Protein (gmo Free & Rbgh Free Whey Protein Concentrate), Superfoods Complex Carbs (organic Ground Oats, Organic Quinoa Seeds, Organic Chia Seeds), Alkalized Cocoa, Digestive Meal Complex [gmo Free Prebiotic Vegetable Fiber*, Acacia Fiber, Protease (digestive Enzymes), Probiotics (lactobacillus Acidophilus, B Longum, L Plantarum)], Healthy Energy Complex (sunflower Oil, Non Gmo Sunflower Lecithin), Natural Chocolate Flavor, Cellulose, Monk Fruit, Stevia Leaf Extract, Soy Lecithin, Mixed Tocopherols Vitamins And Minerals: (calcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Niacinamide, Ferric Orthophosphate, Zinc Gluconate, Calcium Pantothenate, Ascorbic Acid, Vitamin A Palmitate, Pyridoxine Hydrochloride, Manganese Gluconate, Thiamin Mononitrate, Riboflavin, Ergocalciferol, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione, Alpha Tocopherol Acetate, Disodium Phosphate, Silicon, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 608.89
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-268.00mg, -100.00%)
Total Carbohydrates 94.74g (+26.88g, +39.61%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 78.95g (+78.95g)
Sugars, added N/A
Protein 0.0g (-14.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (-47.00IU, -1.75%)
Vitamin C, total ascorbic acid47.4mg (+47.40mg)
Calcium, Ca526.0mg (+169.00mg, +47.34%)
Iron, Fe7.58mg (-18.13mg, -70.52%)
Potassium, KN/A
Vitamin D, IU316.0IU
Other Nutrients
Phosphorus, P421.0mg (+64.00mg, +17.93%)
Vitamin B-121.89ug
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn7.89mg
Riboflavin3.579mg
Niacin21.053mg
Vitamin B-62.632mg
Ingredients
Ingredients: Sugar, Maltodextrin, Calcium Phosphate, And Less Than 2% Of Modified Cornstarch, Natural Flavor, Ferrous Fumarate (iron), Zinc Sulfate, Vitamin D3, Vitamin E Acetate, Vitamin A Acetate, Thiamin Mononitrate, Riboflavin, Niacinamide, Ascorbic Acid (vitamin C), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Silicon Dioxide, Color Added (annatto And Turmeric Extracts, Beta Carotene)