Essential Everyday Breaded Mozzarella Cheese Sticks, Mozzarella by Supervalu, Inc: Similar Foods

Product:
Breaded Mozzarella Cheese Sticks, Mozzarella
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1947949/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal
Total Fat17.58g
Saturated Fat 6.59g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 824.0mg
Total Carbohydrates 34.07g
Dietary Fiber 1.1g
Sugars 1.1g
Sugars, added N/A
Protein 15.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg
Iron, Fe0.44mg
Potassium, K143.0mg
Vitamin D, IUN/A
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Corn Starch Contains 2% Or Less Of Annatto Extract (color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (color), Salt, Sodium Alginate, Spices, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (=)
Total Fat17.58g (=)
Saturated Fat 6.59g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 824.0mg (=)
Total Carbohydrates 34.07g (=)
Dietary Fiber 1.1g (=)
Sugars 1.1g (=)
Sugars, added N/A
Protein 15.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (=)
Iron, Fe0.44mg (=)
Potassium, K143.0mg (=)
Vitamin D, IU9.0IU
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Corn Starch Contains 2% Or Less Of Annatto Extract (color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (color), Salt, Sodium Alginate, Spices, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (=)
Total Fat17.58g (=)
Saturated Fat 6.59g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 824.0mg (=)
Total Carbohydrates 34.07g (=)
Dietary Fiber 1.1g (=)
Sugars 1.1g (=)
Sugars, added N/A
Protein 15.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (=)
Iron, Fe0.44mg (=)
Potassium, K143.0mg (=)
Vitamin D, IU9.0IU
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Corn Starch Contains 2% Or Less Of Annatto Extract (color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (color), Salt, Sodium Alginate, Spices, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.52
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-20.00kcal, -5.51%)
Total Fat23.88g (+6.30g, +35.84%)
Saturated Fat 10.45g (+3.86g, +58.57%)
Trans Fat 0.75g (+0.75g)
Cholesterol 67.0mg (+40.00mg, +148.15%)
Sodium 821.0mg (-3.00mg, -0.36%)
Total Carbohydrates 14.93g (-19.14g, -56.18%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.49g (+0.39g, +35.45%)
Sugars, added N/A
Protein 19.4g (+4.02g, +26.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca310.0mg (-20.00mg, -6.06%)
Iron, Fe1.49mg (+1.05mg, +238.64%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IU0.0IU
Ingredients
Organic Sharp Cheddar: Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzyme Organic Beef Summer Sausage: Organic Beef, Sea Salt, Organic Honey, Organic Spices, Cultured Celery Juice Powder, Lactic Acid Starter Culture Organic Stone Ground Wheat Crackers: Organic Unbleached Wheat Flour, Organic Cracked Wheat, Organic Canola Oil, Sea Salt, Organic Sugar, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.82
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-34.00kcal, -9.37%)
Total Fat18.42g (+0.84g, +4.78%)
Saturated Fat 6.58g (-0.01g, -0.15%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-1.00mg, -3.70%)
Sodium 776.0mg (-48.00mg, -5.83%)
Total Carbohydrates 27.63g (-6.44g, -18.90%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 2.63g (+1.53g, +139.09%)
Sugars, added N/A
Protein 14.47g (-0.91g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca316.0mg (-14.00mg, -4.24%)
Iron, Fe1.32mg (+0.88mg, +200.00%)
Potassium, K132.0mg (-11.00mg, -7.69%)
Vitamin D, IU11.0IU
Ingredients
Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of The Following: Annatto (color), Bleached Wheat Flour, Caramel Color, Dehydrated Garlic, Dehydrated Onions, Dextrose, Dried Parsley, Leavening (sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Natural Flavor, Nonfat Dry Milk, Paprika Extract (color), Salt, Sodium Alginate, Spice Extractives, Spices, Sugar, Wheat Starch, Whey Powder, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+37.00kcal, +10.19%)
Total Fat22.07g (+4.49g, +25.54%)
Saturated Fat 6.9g (+0.31g, +4.70%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+1.00mg, +3.70%)
Sodium 821.0mg (-3.00mg, -0.36%)
Total Carbohydrates 42.07g (+8.00g, +23.48%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.07g (+0.97g, +88.18%)
Sugars, added N/A
Protein 9.66g (-5.72g, -37.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca317.0mg (-13.00mg, -3.94%)
Iron, Fe0.9mg (+0.46mg, +104.55%)
Potassium, K193.0mg (+50.00mg, +34.97%)
Vitamin D, IU36.0IU
Ingredients
Crust: Tapioca Starch, Whole Milk, Potato Starch, Egg Whites, Vermont Cheddar Cheese (cow Milk, Select Cultures, Salt, Enzymes), Canola Oil, Kosher Salt, Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt) Toppings: Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Pesto Sauce (extra Virgin Olive Oil, Canola Oil, Basil, Salted Butter, Hulled Sunflower Seeds, Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Fresh Parsley, Fresh Garlic, Sea Salt), Asiago Cheese (whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Garlic Oil (extra Virgin Olive Oil, Canola Oil, Fresh Organic Garlic), Herbs, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.17
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+13.00kcal, +3.58%)
Total Fat27.06g (+9.48g, +53.92%)
Saturated Fat 11.76g (+5.17g, +78.45%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+26.00mg, +96.30%)
Sodium 788.0mg (-36.00mg, -4.37%)
Total Carbohydrates 20.0g (-14.07g, -41.30%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.35g (+1.25g, +113.64%)
Sugars, added N/A
Protein 14.12g (-1.26g, -8.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca365.0mg (+35.00mg, +10.61%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K94.0mg (-49.00mg, -34.27%)
Vitamin D, IU5.0IU
Ingredients
Cheese Curds (cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of The Following: Beer Solids, Citric Acid, Cornstarch, Dehydrated Garlic, Dehydrated Onions, Dextrose, Dried Garlic, Dried Onion, Dried Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Maltodextrin, Methylcellulose, Paprika Extract (color), Potato Flour, Romano And Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Salt, Sea Salt, Spice, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.17
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+13.00kcal, +3.58%)
Total Fat27.06g (+9.48g, +53.92%)
Saturated Fat 11.76g (+5.17g, +78.45%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+26.00mg, +96.30%)
Sodium 788.0mg (-36.00mg, -4.37%)
Total Carbohydrates 20.0g (-14.07g, -41.30%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.35g (+1.25g, +113.64%)
Sugars, added N/A
Protein 14.12g (-1.26g, -8.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca365.0mg (+35.00mg, +10.61%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K94.0mg (-49.00mg, -34.27%)
Vitamin D, IU5.0IU
Ingredients
Cheddar Cheese Curds (cultured Pasteurized Milk, Cheese Culture, Salt, Annatto [color], Enzymes), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of The Following: Sugar, Potato Flour, Sea Salt, Romano And Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Salt, Cornstarch, Spice, Dried Whey, Dried Garlic, Methylcellulose, Dried Onion, Dextrose, Yeast, Dehydrated Garlic, Maltodextrin, Dehydrated Onions, Beer Solids, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Citric Acid, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.57
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (-50.00kcal, -13.77%)
Total Fat20.9g (+3.32g, +18.89%)
Saturated Fat 10.45g (+3.86g, +58.57%)
Trans Fat 0.75g (+0.75g)
Cholesterol N/A
Sodium 866.0mg (+42.00mg, +5.10%)
Total Carbohydrates 13.43g (-20.64g, -60.58%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.49g (+0.39g, +35.45%)
Sugars, added N/A
Protein 19.4g (+4.02g, +26.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca313.0mg (-17.00mg, -5.15%)
Iron, Fe1.49mg (+1.05mg, +238.64%)
Potassium, K173.0mg (+30.00mg, +20.98%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Pepper Jack: Organic Cultured Pasteurized Milk, Organic Jalapeno Peppers, Salt, Vegetarian Enzyme Organic Beef Summer Sausage: Organic Beef, Sea Salt, Organic Honey, Organic Spices, Cultured Celery Juice Powder, Lactic Acid Starter Culture Organic Stone Ground Wheat Crackers: Organic Unbleached Wheat Flour, Organic Cracked Wheat, Organic Canola Oil, Sea Salt, Organic Sugar, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+37.00kcal, +10.19%)
Total Fat28.24g (+10.66g, +60.64%)
Saturated Fat 11.76g (+5.17g, +78.45%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+26.00mg, +96.30%)
Sodium 788.0mg (-36.00mg, -4.37%)
Total Carbohydrates 21.18g (-12.89g, -37.83%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.35g (+1.25g, +113.64%)
Sugars, added N/A
Protein 14.12g (-1.26g, -8.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca365.0mg (+35.00mg, +10.61%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K94.0mg (-49.00mg, -34.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cheddar Cheese Curds (cultured Pasteurized Milk, Cheese Culture, Salt, Annatto [color], Enzymes), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of The Following: Sugar, Potato Flour, Sea Salt, Romano And Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Salt, Corn Starch, Spice, Dried Garlic, Dried Whey, Dried Onion, Methylcellulose, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Yeast, Maltodextrin, Beer Solids (malted Barley, Corn Syrup, Hops, Yeast), Citric Acid, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+37.00kcal, +10.19%)
Total Fat28.24g (+10.66g, +60.64%)
Saturated Fat 11.76g (+5.17g, +78.45%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+26.00mg, +96.30%)
Sodium 788.0mg (-36.00mg, -4.37%)
Total Carbohydrates 21.18g (-12.89g, -37.83%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.35g (+1.25g, +113.64%)
Sugars, added N/A
Protein 14.12g (-1.26g, -8.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca365.0mg (+35.00mg, +10.61%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K94.0mg (-49.00mg, -34.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cheddar Cheese Curds (cultured Pasteurized Milk, Cheese Culture, Salt, Annatto [color], Enzymes), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of The Following: Sugar, Potato Flour, Sea Salt, Romano And Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Salt, Cornstarch, Spice, Dried Garlic, Dried Whey, Dried Onion, Methylcellulose, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Yeast, Maltodextrin, Beer Solids (malted Barley, Corn Syrup, Hops, Yeast), Citric Acid, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.27
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-30.00kcal, -8.26%)
Total Fat11.67g (-5.91g, -33.62%)
Saturated Fat 0.0g (-6.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 800.0mg (-24.00mg, -2.91%)
Total Carbohydrates 60.0g (+25.93g, +76.11%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 26.67g (+25.57g, +2324.55%)
Sugars, added N/A
Protein 16.67g (+1.29g, +8.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+3.00mg, +0.91%)
Iron, Fe2.0mg (+1.56mg, +354.55%)
Potassium, K200.0mg (+57.00mg, +39.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Wheat Flour, Cane Sugar, 100% Whole Grain Graham Flour, Sunflower And Or Canola And Or Soybean Oil, Milk Protein Concentrate, Brown Sugar, Egg Whites, Leavening (baking Soda, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, And Monocalcium Phosphate]), Cinnamon, Dry Honey (honey, Wheat Starch), Sunflower And Or Soybean And Or Canola Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+37.00kcal, +10.19%)
Total Fat11.67g (-5.91g, -33.62%)
Saturated Fat 0.0g (-6.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 800.0mg (-24.00mg, -2.91%)
Total Carbohydrates 60.0g (+25.93g, +76.11%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 26.67g (+25.57g, +2324.55%)
Sugars, added N/A
Protein 16.67g (+1.29g, +8.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca273.0mg (-57.00mg, -17.27%)
Iron, Fe3.33mg (+2.89mg, +656.82%)
Potassium, K157.0mg (+14.00mg, +9.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Graham Flour, Cane Sugar, Sunflower Oil, Water, Milk Protein Concentrate, Brown Sugar, Malted Barley, Egg Whites, Dried Honey (honey, Wheat Starch), Leavening (sodium Bicarbonate, Baking Powder), Cinnamon, Cinnamon Flakes (sugar, Cinnamon), Sunflower Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.89
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-6.00kcal, -1.65%)
Total Fat1.19g (-16.39g, -93.23%)
Saturated Fat 0.0g (-6.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 881.0mg (+57.00mg, +6.92%)
Total Carbohydrates 78.57g (+44.50g, +130.61%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 7.14g (+6.04g, +549.09%)
Sugars, added N/A
Protein 4.76g (-10.62g, -69.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-44.00mg, -13.33%)
Iron, Fe1.19mg (+0.75mg, +170.45%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Brown Rice Flour, Potato Starch, Rice Flour, Tapioca Starch, Sugar, Monocalcium Phosphate, Baking Soda, Purified Sea Salt, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.54
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+12.00kcal, +3.31%)
Total Fat2.5g (-15.08g, -85.78%)
Saturated Fat 0.0g (-6.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 875.0mg (+51.00mg, +6.19%)
Total Carbohydrates 82.5g (+48.43g, +142.15%)
Dietary Fiber 10.0g (+8.90g, +809.09%)
Sugars 15.0g (+13.90g, +1263.64%)
Sugars, added N/A
Protein 10.0g (-5.38g, -34.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (+45.00mg, +13.64%)
Iron, Fe3.6mg (+3.16mg, +718.18%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Bleached Whole Wheat Flour (whole Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Sugar, Dextrose, Contains Less Than 2%: Sodium Bicarbonate, Calcium Acid Pyrophosphate, Salt, Cinnamon, Monocalcium Phosphate, Molasses, Rosemary Extract, Soy Flour, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.06
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-9.00kcal, -2.48%)
Total Fat3.85g (-13.73g, -78.10%)
Saturated Fat 1.54g (-5.05g, -76.63%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 892.0mg (+68.00mg, +8.25%)
Total Carbohydrates 70.77g (+36.70g, +107.72%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 16.92g (+15.82g, +1438.18%)
Sugars, added N/A
Protein 7.69g (-7.69g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca308.0mg (-22.00mg, -6.67%)
Iron, Fe2.77mg (+2.33mg, +529.55%)
Potassium, K185.0mg (+42.00mg, +29.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.77g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake)