Piggly Wiggly Everything Bagels by Piggly Wiggly Company: Similar Foods

Product:
Everything Bagels
Brand:
Piggly Wiggly
Maker:
Piggly Wiggly Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152145/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal
Total Fat3.53g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 294.0mg
Total Carbohydrates 45.88g
Dietary Fiber 4.7g
Sugars 2.35g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg
Iron, Fe3.18mg
Potassium, K144.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Calcium Propionate (preservative), Salt, Sugar, Mono Diglycerides, Garlic, Enzyme, Malt, Cornmeal Topped With Sesame Seeds And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (=)
Total Fat2.94g (-0.59g, -16.71%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (=)
Total Carbohydrates 45.88g (=)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 9.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (=)
Iron, Fe3.53mg (+0.35mg, +11.01%)
Potassium, K129.0mg (-15.00mg, -10.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Onion, Calcium Propionate (preservative), Sugar, Salt, Garlic, Mono Diglycerides, Enzyme, Cornmeal Topped With Sesame Seeds And Poppy Seeds,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (=)
Total Fat3.09g (-0.44g, -12.46%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 45.68g (-0.20g, -0.44%)
Dietary Fiber 3.7g (-1.00g, -21.28%)
Sugars 2.47g (+0.12g, +5.11%)
Sugars, added N/A
Protein 9.88g (+0.47g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (-16.00mg, -7.27%)
Iron, Fe3.7mg (+0.52mg, +16.35%)
Potassium, K128.0mg (-16.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Calcium Propionate (preservative), Salt, Sugar, Mono Diglycerides, Vinegar, Garlic, Malt, Enzyme, Cornmeal Topped With Sesame Seeds And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.80
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (=)
Total Fat3.09g (-0.44g, -12.46%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 284.0mg (-10.00mg, -3.40%)
Total Carbohydrates 46.91g (+1.03g, +2.24%)
Dietary Fiber 3.7g (-1.00g, -21.28%)
Sugars 3.7g (+1.35g, +57.45%)
Sugars, added N/A
Protein 9.88g (+0.47g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (-18.00mg, -8.18%)
Iron, Fe2.47mg (-0.71mg, -22.33%)
Potassium, K127.0mg (-17.00mg, -11.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Sugar, Yeast, Calcium Propionate (preservative), Salt, Mono Diglycerides, Garlic, Malt, Enzyme, Cornmeal Topped With Sesame Seeds And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-12.00kcal, -4.86%)
Total Fat0.62g (-2.91g, -82.44%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 48.15g (+2.27g, +4.95%)
Dietary Fiber 4.9g (+0.20g, +4.26%)
Sugars 3.7g (+1.35g, +57.45%)
Sugars, added N/A
Protein 8.64g (-0.77g, -8.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-20.00mg, -9.09%)
Iron, Fe2.47mg (-0.71mg, -22.33%)
Potassium, K130.0mg (-14.00mg, -9.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Sugar, Yeast, Calcium Propionate (preservative), Salt, Mono And Diglycerides, Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-12.00kcal, -4.86%)
Total Fat0.62g (-2.91g, -82.44%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 46.91g (+1.03g, +2.24%)
Dietary Fiber 3.7g (-1.00g, -21.28%)
Sugars 2.47g (+0.12g, +5.11%)
Sugars, added N/A
Protein 8.64g (-0.77g, -8.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-20.00mg, -9.09%)
Iron, Fe2.47mg (-0.71mg, -22.33%)
Potassium, K114.0mg (-30.00mg, -20.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Calcium Propionate (preservative), Salt, Sugar, Mono Diglycerides, Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-1.00kcal, -0.40%)
Total Fat1.75g (-1.78g, -50.42%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 316.0mg (+22.00mg, +7.48%)
Total Carbohydrates 40.35g (-5.53g, -12.05%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 3.51g (+1.16g, +49.36%)
Sugars, added N/A
Protein 15.79g (+6.38g, +67.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (-27.00mg, -12.27%)
Iron, Fe2.28mg (-0.90mg, -28.30%)
Potassium, K123.0mg (-21.00mg, -14.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whey Protein Concentrate, Whey Protein Crisps (whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Farina, Oats, Wheat Gluten, Sugar, Yeast, Natural Flavors, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Vegetable Oil (soybean), Citric Acid, Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-1.00kcal, -0.40%)
Total Fat1.75g (-1.78g, -50.42%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 316.0mg (+22.00mg, +7.48%)
Total Carbohydrates 40.35g (-5.53g, -12.05%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 3.51g (+1.16g, +49.36%)
Sugars, added N/A
Protein 15.79g (+6.38g, +67.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (-27.00mg, -12.27%)
Iron, Fe2.28mg (-0.90mg, -28.30%)
Potassium, K123.0mg (-21.00mg, -14.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whey Protein Concentrate, Whey Protein Crisps (whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Farina, Oats, Wheat Gluten, Sugar, Yeast, Natural Flavors, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Vegetable Oil (soybean), Citric Acid, Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+28.00kcal, +11.34%)
Total Fat3.75g (+0.22g, +6.23%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+31.00mg, +10.54%)
Total Carbohydrates 52.5g (+6.62g, +14.43%)
Dietary Fiber 2.5g (-2.20g, -46.81%)
Sugars 10.0g (+7.65g, +325.53%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (=)
Iron, Fe2.5mg (-0.68mg, -21.38%)
Potassium, K160.0mg (+16.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Nonfat Dry Milk, Honey, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Xanthan Gum, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Calcium Sulfate (source Of Calcium), Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-16.00kcal, -6.48%)
Total Fat7.46g (+3.93g, +111.33%)
Saturated Fat 3.36g (+2.77g, +469.49%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 313.0mg (+19.00mg, +6.46%)
Total Carbohydrates 29.85g (-16.03g, -34.94%)
Dietary Fiber 1.5g (-3.20g, -68.09%)
Sugars 2.99g (+0.64g, +27.23%)
Sugars, added N/A
Protein 11.19g (+1.78g, +18.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (-24.00mg, -10.91%)
Iron, Fe2.24mg (-0.94mg, -29.56%)
Potassium, K164.0mg (+20.00mg, +13.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-1.00kcal, -0.40%)
Total Fat1.75g (-1.78g, -50.42%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+39.00mg, +13.27%)
Total Carbohydrates 52.63g (+6.75g, +14.71%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 1.75g (-0.60g, -25.53%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (+26.00mg, +11.82%)
Iron, Fe2.81mg (-0.37mg, -11.64%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Calcium Propionate (a Preservative), Calcium Sulfate, Potassium Sorbate (a Preservative), Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-1.00kcal, -0.40%)
Total Fat1.75g (-1.78g, -50.42%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+39.00mg, +13.27%)
Total Carbohydrates 52.63g (+6.75g, +14.71%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 1.75g (-0.60g, -25.53%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (+26.00mg, +11.82%)
Iron, Fe2.81mg (-0.37mg, -11.64%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Calcium Sulfate, Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.05
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-12.00kcal, -4.86%)
Total Fat0.62g (-2.91g, -82.44%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 46.91g (+1.03g, +2.24%)
Dietary Fiber 3.7g (-1.00g, -21.28%)
Sugars 1.23g (-1.12g, -47.66%)
Sugars, added N/A
Protein 8.64g (-0.77g, -8.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-25.00mg, -11.36%)
Iron, Fe2.47mg (-0.71mg, -22.33%)
Potassium, K105.0mg (-39.00mg, -27.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Yeast, Calcium Propionate (preservative), Salt, Mono Diglycerides, Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (=)
Total Fat3.09g (-0.44g, -12.46%)
Saturated Fat 0.62g (+0.03g, +5.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 45.68g (-0.20g, -0.44%)
Dietary Fiber 3.7g (-1.00g, -21.28%)
Sugars 2.47g (+0.12g, +5.11%)
Sugars, added N/A
Protein 9.88g (+0.47g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-22.00mg, -10.00%)
Iron, Fe3.09mg (-0.09mg, -2.83%)
Potassium, K99.0mg (-45.00mg, -31.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Vinegar, Malt, Enzyme, Cornmeal Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+13.00kcal, +5.26%)
Total Fat11.0g (+7.47g, +211.61%)
Saturated Fat 6.0g (+5.41g, +916.95%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 310.0mg (+16.00mg, +5.44%)
Total Carbohydrates 26.0g (-19.88g, -43.33%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 1.0g (-1.35g, -57.45%)
Sugars, added N/A
Protein 12.0g (+2.59g, +27.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (-10.00mg, -4.55%)
Iron, Fe1.0mg (-2.18mg, -68.55%)
Potassium, K130.0mg (-14.00mg, -9.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Peas, Bacon (pork, Sea Salt, Sugar, Spices), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Flavor (parmesan Cheese [granular Cheese & Parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Sea Salt, Canola Oil, Yeast Extract, Organic Butter [cream], Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlic Powder, Natural Flavor), Parsley, Heavy Cream, Eggs, Black Pepper, Beta Carotene (color) Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.42
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (=)
Total Fat3.09g (-0.44g, -12.46%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 45.68g (-0.20g, -0.44%)
Dietary Fiber 3.7g (-1.00g, -21.28%)
Sugars 2.47g (+0.12g, +5.11%)
Sugars, added N/A
Protein 9.88g (+0.47g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (-52.00mg, -23.64%)
Iron, Fe3.7mg (+0.52mg, +16.35%)
Potassium, K132.0mg (-12.00mg, -8.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar, Garlic, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Cornmeal Topped With Sesame Seeds And Poppy Seeds