Clover Valley Cheese Pizza, Cheese by Schwan's Mama Rosa's, Llc: Similar Foods

Product:
Cheese Pizza, Cheese
Brand:
Clover Valley
Maker:
Schwan's Mama Rosa's, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056322/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal
Total Fat5.52g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 345.0mg
Total Carbohydrates 29.66g
Dietary Fiber 1.4g
Sugars 6.9g
Sugars, added N/A
Protein 8.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg
Iron, Fe2.9mg
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor], Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-14.00kcal, -6.76%)
Total Fat8.16g (+2.64g, +47.83%)
Saturated Fat 4.08g (+0.98g, +31.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 361.0mg (+16.00mg, +4.64%)
Total Carbohydrates 19.73g (-9.93g, -33.48%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 4.08g (-2.82g, -40.87%)
Sugars, added N/A
Protein 10.2g (+1.23g, +13.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (+3.00mg, +1.36%)
Iron, Fe1.02mg (-1.88mg, -64.83%)
Potassium, K190.0mg (+11.00mg, +6.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients (non Gmo*): Base: Wheat Flour, Water, Yeast, Dextrose, Salt, Sunflower Oil, Preservative: Calcium Propionate Topping: Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Tomato Sauce (water, Tomato Paste, Starch, Salt, Sugar, Spices), Tomato Cubes, Pesto Sauce [sunflower Oil, Basil, Hard Cheese (pasteurized Cow's Milk, Salt, Starter Culture, Rennet), Extra Virgin Olive Oil, Parsley, Garlic], Oregano, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+22.00kcal, +10.63%)
Total Fat6.54g (+1.02g, +18.48%)
Saturated Fat 2.61g (-0.49g, -15.81%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+6.00mg, +35.29%)
Sodium 366.0mg (+21.00mg, +6.09%)
Total Carbohydrates 30.07g (+0.41g, +1.38%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 7.19g (+0.29g, +4.20%)
Sugars, added N/A
Protein 12.42g (+3.45g, +38.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+5.00mg, +2.26%)
Iron, Fe1.31mg (-1.59mg, -54.83%)
Potassium, K184.0mg (+5.00mg, +2.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfate Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery] Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (maltodextrin [partially Hydrogenated Cottonseed And Soybean Oil] Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Korean Bbq Sauce: Sugar, Water, Gochujang Pepper Paste (water, Sugar, Red Chili Pepper, Fermented Soybean Paste [water, Soybean, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji) Salt] Onion, Garlic, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distillied Vinegar, Soy Sauce (water, Wheat, Soybean And Salt) Tomato Paste, Corn Starch, Sesame Oil, Contains Less Than 2% Of Spice, Garlic, Salt, Garlic, Sesame Seed, Onion, Natural Flavor, Citric Acid Green Onions Cilantro Seasame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-17.00kcal, -8.21%)
Total Fat7.19g (+1.67g, +30.25%)
Saturated Fat 3.92g (+0.82g, +26.45%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 373.0mg (+28.00mg, +8.12%)
Total Carbohydrates 21.57g (-8.09g, -27.28%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 2.61g (-4.29g, -62.17%)
Sugars, added N/A
Protein 8.5g (-0.47g, -5.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (+6.00mg, +2.71%)
Iron, Fe1.05mg (-1.85mg, -63.79%)
Potassium, K190.0mg (+11.00mg, +6.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust (flour [wheat Flour, Malted Barley], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate [preservative], Soy Lecithin), Pizza Sauce (crushed Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Water, Salt, Olive Oil, Garlic, Oregano, Basil, Black Pepper, Onion), Mozzarella Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Modified Food Starch), Roasted Tomatoes (roma Tomatoes, Calcium Chloride), Fontina Cheese (pasteurized Cow's Milk, Starter Culture, Salt, Rennet), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-2.00kcal, -0.97%)
Total Fat6.63g (+1.11g, +20.11%)
Saturated Fat 3.61g (+0.51g, +16.45%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 367.0mg (+22.00mg, +6.38%)
Total Carbohydrates 28.31g (-1.35g, -4.55%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 1.2g (-5.70g, -82.61%)
Sugars, added N/A
Protein 9.04g (+0.07g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-4.00mg, -1.81%)
Iron, Fe0.66mg (-2.24mg, -77.24%)
Potassium, K151.0mg (-28.00mg, -15.64%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic Containing Calcium Propionate Added To Retard Spoilage) Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natarnycin (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+12.00kcal, +5.80%)
Total Fat8.76g (+3.24g, +58.70%)
Saturated Fat 4.38g (+1.28g, +41.29%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+5.00mg, +29.41%)
Sodium 380.0mg (+35.00mg, +10.14%)
Total Carbohydrates 25.55g (-4.11g, -13.86%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 3.65g (-3.25g, -47.10%)
Sugars, added N/A
Protein 9.49g (+0.52g, +5.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+5.00mg, +2.26%)
Iron, Fe0.58mg (-2.32mg, -80.00%)
Potassium, K168.0mg (-11.00mg, -6.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Yeast, Sugar, Seasoning (sugar, Salt, Modified Food Starch, Spices, Dehydrated Garlic, Citric Acid), Mold Inhibitor (cultured Whey, Whey), White Distilled Vinegar, Salt, Inactive Yeast, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+7.00kcal, +3.38%)
Total FatN/A
Saturated Fat 3.14g (+0.04g, +1.29%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+5.00mg, +29.41%)
Sodium 371.0mg (+26.00mg, +7.54%)
Total Carbohydrates 25.16g (-4.50g, -15.17%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 1.89g (-5.01g, -72.61%)
Sugars, added N/A
Protein 12.58g (+3.61g, +40.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca201.0mg (-20.00mg, -9.05%)
Iron, Fe1.64mg (-1.26mg, -43.45%)
Potassium, K201.0mg (+22.00mg, +12.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.92g
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid) Turkey Pepperoni (dark Turkey Meat, Salt, Spices, Contains 2% Or Less Of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Flavoring, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, Bha, Bht [added To Help Protect Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+38.00kcal, +18.36%)
Total Fat12.23g (+6.71g, +121.56%)
Saturated Fat 6.47g (+3.37g, +108.71%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 338.0mg (-7.00mg, -2.03%)
Total Carbohydrates 23.74g (-5.92g, -19.96%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 2.88g (-4.02g, -58.26%)
Sugars, added N/A
Protein 10.79g (+1.82g, +20.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (-5.00mg, -2.26%)
Iron, Fe1.87mg (-1.03mg, -35.52%)
Potassium, K173.0mg (-6.00mg, -3.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Sunflower Oil, Yeast, Honey, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parmesan, Romano And Asiago Cheeses [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Spices), Sauce (water, Tomatoes, Soybean Oil, Salt, Sugar, Spices, Olive Oil, Dehydrated Garlic And Or Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+1.00kcal, +0.48%)
Total Fat8.42g (+2.90g, +52.54%)
Saturated Fat 4.21g (+1.11g, +35.81%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 20.34g (-9.32g, -31.42%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.1g (-4.80g, -69.57%)
Sugars, added N/A
Protein 12.62g (+3.65g, +40.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca260.0mg (+39.00mg, +17.65%)
Iron, Fe1.4mg (-1.50mg, -51.72%)
Potassium, K169.0mg (-10.00mg, -5.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+34.00kcal, +16.43%)
Total Fat10.13g (+4.61g, +83.51%)
Saturated Fat 3.8g (+0.70g, +22.58%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+15.00mg, +88.24%)
Sodium 354.0mg (+9.00mg, +2.61%)
Total Carbohydrates 29.11g (-0.55g, -1.85%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 2.53g (-4.37g, -63.33%)
Sugars, added N/A
Protein 8.86g (-0.11g, -1.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (-12.00mg, -5.43%)
Iron, Fe0.76mg (-2.14mg, -73.79%)
Potassium, K161.0mg (-18.00mg, -10.06%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Tapioca Starch, Cornstarch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Bechamel Sauce (water, Seasoning [dry Whole Milk, Modified Corn Starch, Salt, Garlic, Less Than 2% Sugar, Yeast Extract, Natural Flavors, Spices, Onion, Dried Chives, Whey, Maltodextrin, Dehydrated Butter, Soybean Oil {processing Aid}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Parmesan, Romano And Asiago Cheese Blend (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.33
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+11.00kcal, +5.31%)
Total Fat14.08g (+8.56g, +155.07%)
Saturated Fat 7.28g (+4.18g, +134.84%)
Trans Fat 0.24g (+0.24g)
Cholesterol 27.0mg (+10.00mg, +58.82%)
Sodium 379.0mg (+34.00mg, +9.86%)
Total Carbohydrates 15.05g (-14.61g, -49.26%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 2.91g (-3.99g, -57.83%)
Sugars, added N/A
Protein 10.68g (+1.71g, +19.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (=)
Iron, Fe0.97mg (-1.93mg, -66.55%)
Potassium, K158.0mg (-21.00mg, -11.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hummus (steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin), Pita Flatbread (unbleached Unbromated Enriched Flour [niacin {b Complex Vitamin}, Reduced Iron, Thiamin {b1 Vitamin}, Riboflavin {b2 Vitamin}, Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate [a Preservative], Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid [a Preservative], Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast), Grape Tomatoes, Carrots, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.02
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+21.00kcal, +10.14%)
Total Fat12.28g (+6.76g, +122.46%)
Saturated Fat 5.26g (+2.16g, +69.68%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+22.00mg, +129.41%)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 22.81g (-6.85g, -23.10%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 1.75g (-5.15g, -74.64%)
Sugars, added N/A
Protein 7.89g (-1.08g, -12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.5mg
Calcium, Ca193.0mg (-28.00mg, -12.67%)
Iron, Fe0.88mg (-2.02mg, -69.66%)
Potassium, K194.0mg (+15.00mg, +8.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (cauliflower, Corn Starch, White Rice Flour, Brown Rice Flour, Water, Sunflower Oil, Tapioca Starch, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Yeast, Egg Yolk Powder, Xanthan Gum, Sea Salt, Vinegar, Cream Of Tartar, Baking Soda), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Tomatoes, Basil*, *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+25.00kcal, +12.08%)
Total Fat11.59g (+6.07g, +109.96%)
Saturated Fat 5.07g (+1.97g, +63.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-3.00mg, -17.65%)
Sodium 348.0mg (+3.00mg, +0.87%)
Total Carbohydrates 21.74g (-7.92g, -26.70%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 1.45g (-5.45g, -78.99%)
Sugars, added N/A
Protein 10.14g (+1.17g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca203.0mg (-18.00mg, -8.14%)
Iron, Fe1.45mg (-1.45mg, -50.00%)
Potassium, K145.0mg (-34.00mg, -18.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Palm Oil, Oat Fiber, Contains Less Than 2% Of Sugar, Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Cornstarch, Yeast, Natural Flavor [contains Celery], Olive Oil, Ascorbic Acid); Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes); Sauce (skim Milk, Water, Canola Oil, Cream Cheese [pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Garlic, Contains Less Than 2% Of Corn Starch, Cultured Whey, Garlic Powder, Gum Acacia, Locust Bean Gum, Natural Flavors, Onion Powder, Salt, Soy Lecithin, Spices, Sugar, Whey); Mushrooms, Spinach, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+13.00kcal, +6.28%)
Total Fat2.0g (-3.52g, -63.77%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 380.0mg (+35.00mg, +10.14%)
Total Carbohydrates 40.0g (+10.34g, +34.86%)
Dietary Fiber 6.0g (+4.60g, +328.57%)
Sugars 6.0g (-0.90g, -13.04%)
Sugars, added N/A
Protein 10.0g (+1.03g, +11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-1.00mg, -0.45%)
Iron, Fe2.4mg (-0.50mg, -17.24%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Yeast, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutritients (calcium Carbonate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+13.00kcal, +6.28%)
Total Fat2.0g (-3.52g, -63.77%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 380.0mg (+35.00mg, +10.14%)
Total Carbohydrates 40.0g (+10.34g, +34.86%)
Dietary Fiber 6.0g (+4.60g, +328.57%)
Sugars 6.0g (-0.90g, -13.04%)
Sugars, added N/A
Protein 10.0g (+1.03g, +11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-1.00mg, -0.45%)
Iron, Fe2.4mg (-0.50mg, -17.24%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Yeast, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (=)
Total Fat7.14g (+1.62g, +29.35%)
Saturated Fat 4.29g (+1.19g, +38.39%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+26.00mg, +152.94%)
Sodium 343.0mg (-2.00mg, -0.58%)
Total Carbohydrates 22.86g (-6.80g, -22.93%)
Dietary Fiber 1.4g (=)
Sugars 3.57g (-3.33g, -48.26%)
Sugars, added N/A
Protein 11.43g (+2.46g, +27.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (-28.00mg, -12.67%)
Iron, Fe1.57mg (-1.33mg, -45.86%)
Potassium, K150.0mg (-29.00mg, -16.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg