Kroger Wheat Sandwich Bread, Wheat by The Kroger Co: Similar Foods

Product:
Wheat Sandwich Bread, Wheat
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2171633/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat2.38g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 548.0mg
Total Carbohydrates 54.76g
Dietary Fiber 4.8g
Sugars 4.76g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg
Iron, Fe4.05mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+10.00kcal, +3.50%)
Total FatN/A
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+8.00mg, +1.46%)
Total Carbohydrates 53.7g (-1.06g, -1.94%)
Dietary Fiber 3.7g (-1.10g, -22.92%)
Sugars 5.56g (+0.80g, +16.81%)
Sugars, added N/A
Protein 11.11g (+1.59g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-2.00mg, -2.11%)
Iron, Fe2.96mg (-1.09mg, -26.91%)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.63g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil,contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-18.00kcal, -6.29%)
Total Fat2.44g (+0.06g, +2.52%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-11.00mg, -2.01%)
Total Carbohydrates 53.66g (-1.10g, -2.01%)
Dietary Fiber 2.4g (-2.40g, -50.00%)
Sugars 7.32g (+2.56g, +53.78%)
Sugars, added N/A
Protein 9.76g (+0.24g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (+3.00mg, +3.16%)
Iron, Fe3.51mg (-0.54mg, -13.33%)
Potassium, K159.0mg (-8.00mg, -4.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.249mg
Niacin3.902mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, High Fructose Corn Syrup, Yeast, Rolled Whole Wheat, Wheat Gluten, Molasses, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Honey, Vinegar, Caramel Color, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total FatN/A
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-22.00mg, -4.01%)
Total Carbohydrates 50.88g (-3.88g, -7.09%)
Dietary Fiber 3.5g (-1.30g, -27.08%)
Sugars 5.26g (+0.50g, +10.50%)
Sugars, added N/A
Protein 10.53g (+1.01g, +10.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-7.00mg, -7.37%)
Iron, Fe2.81mg (-1.24mg, -30.62%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total FatN/A
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-22.00mg, -4.01%)
Total Carbohydrates 50.88g (-3.88g, -7.09%)
Dietary Fiber 3.5g (-1.30g, -27.08%)
Sugars 5.26g (+0.50g, +10.50%)
Sugars, added N/A
Protein 10.53g (+1.01g, +10.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-7.00mg, -7.37%)
Iron, Fe2.81mg (-1.24mg, -30.62%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat3.49g (+1.11g, +46.64%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+10.00mg, +1.82%)
Total Carbohydrates 53.49g (-1.27g, -2.32%)
Dietary Fiber 2.3g (-2.50g, -52.08%)
Sugars 4.65g (-0.11g, -2.31%)
Sugars, added N/A
Protein 11.63g (+2.11g, +22.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+19.00mg, +20.00%)
Iron, Fe2.33mg (-1.72mg, -42.47%)
Potassium, K151.0mg (-16.00mg, -9.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Rye, Sugar, Wheat Gluten, Cultured Wheat Flour, Yeast, Soybean Oil, Caraway Seed, Salt, Molasses, Calcium Sulfate, Sea Salt, Ammonium Chloride, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat4.0g (+1.62g, +68.07%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-8.00mg, -1.46%)
Total Carbohydrates 52.0g (-2.76g, -5.04%)
Dietary Fiber 4.0g (-0.80g, -16.67%)
Sugars 4.0g (-0.76g, -15.97%)
Sugars, added N/A
Protein 8.0g (-1.52g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-27.00mg, -28.42%)
Iron, Fe4.0mg (-0.05mg, -1.23%)
Potassium, K160.0mg (-7.00mg, -4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Grain Blend (rye Flour, Cracked Wheat, Corn Grits, Barley Flakes, Rolled Oats, Flax Seeds, Rye Malt, Sesame Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Nonfat Dry Milk, Contains Less Than 2% Of Cracked Whole Wheat, Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Flaxseeds, Honey, Malt (malted Barley, Wheat Flour, Dextrose), Millet, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Sugar, Sunflower Kernels, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat3.33g (+0.95g, +39.92%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+8.00mg, +1.46%)
Total Carbohydrates 53.33g (-1.43g, -2.61%)
Dietary Fiber 4.4g (-0.40g, -8.33%)
Sugars 8.89g (+4.13g, +86.76%)
Sugars, added N/A
Protein 11.11g (+1.59g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-28.00mg, -29.47%)
Iron, Fe2.22mg (-1.83mg, -45.19%)
Potassium, K156.0mg (-11.00mg, -6.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour ( Wheat Flour , Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sugar, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of: Oat Bran, Soybean Oil, Salt, Raisin Juice Concentrate, Molasses, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat4.0g (+1.62g, +68.07%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-8.00mg, -1.46%)
Total Carbohydrates 52.0g (-2.76g, -5.04%)
Dietary Fiber 4.0g (-0.80g, -16.67%)
Sugars 4.0g (-0.76g, -15.97%)
Sugars, added N/A
Protein 8.0g (-1.52g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+13.00mg, +13.68%)
Iron, Fe4.0mg (-0.05mg, -1.23%)
Potassium, K140.0mg (-27.00mg, -16.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.4mg
Niacin4.0mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Wheat Gluten, Caramel Color (contains Sulfites), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-28.00kcal, -9.79%)
Total Fat3.23g (+0.85g, +35.71%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (=)
Total Carbohydrates 51.61g (-3.15g, -5.75%)
Dietary Fiber 6.5g (+1.70g, +35.42%)
Sugars 6.45g (+1.69g, +35.50%)
Sugars, added N/A
Protein 9.68g (+0.16g, +1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-1.00mg, -1.05%)
Iron, Fe3.23mg (-0.82mg, -20.25%)
Potassium, K152.0mg (-15.00mg, -8.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.323mg
Niacin3.226mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Yeast, Oat Bran, Rolled Oats, Contains 2% Or Less Of The Following: Cracked Whole Wheat, Wheat Gluten, Molasses, Salt, Soybean Oil, Raisin Juice Concentrate, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+17.00kcal, +5.94%)
Total Fat9.09g (+6.71g, +281.93%)
Saturated Fat 0.76g (-0.43g, -36.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+13.00mg, +2.37%)
Total Carbohydrates 53.03g (-1.73g, -3.16%)
Dietary Fiber 6.1g (+1.30g, +27.08%)
Sugars 1.52g (-3.24g, -68.07%)
Sugars, added N/A
Protein 3.03g (-6.49g, -68.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-12.00mg, -12.63%)
Iron, Fe3.03mg (-1.02mg, -25.19%)
Potassium, K185.0mg (+18.00mg, +10.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tapioca Flour, Whole Grain Ivory Teff Flour, Millet Flour, Expeller Pressed Canola Oil, Sunflower Lecithin, Xanthan Gum, Contains 2% Or Less Of Each Of: Guar Gum, Non Aluminum Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+25.00kcal, +8.74%)
Total Fat5.56g (+3.18g, +133.61%)
Saturated Fat 1.11g (-0.08g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-15.00mg, -2.74%)
Total Carbohydrates 57.78g (+3.02g, +5.51%)
Dietary Fiber N/A
Sugars 11.11g (+6.35g, +133.40%)
Sugars, added N/A
Protein 11.11g (+1.59g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-6.00mg, -6.32%)
Iron, Fe4.0mg (-0.05mg, -1.23%)
Potassium, K156.0mg (-11.00mg, -6.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Seeds, Cracked Wheat, Corn, Yeast, Vital Wheat Gluten Contains 2% Or Less Of: Barley, Rye, Triticale, Brown Rice, Oats, Millet, Flaxmeal, Buckwheat, Soybean Oil, Salt, Molasses, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-15.00kcal, -5.24%)
Total Fat10.59g (+8.21g, +344.96%)
Saturated Fat 2.94g (+1.75g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (+17.00mg, +3.10%)
Total Carbohydrates 34.12g (-20.64g, -37.69%)
Dietary Fiber 3.5g (-1.30g, -27.08%)
Sugars 2.35g (-2.41g, -50.63%)
Sugars, added N/A
Protein 10.59g (+1.07g, +11.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+11.00mg, +11.58%)
Iron, Fe1.41mg (-2.64mg, -65.19%)
Potassium, K165.0mg (-2.00mg, -1.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Flatbread Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Palm Fruit Oil Contains Less Than 2% Of Each Of The Following: Non Gmo Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides (vegan Source), Guar Gum, Salt, Yeast ) Filling (onions, Beyond Beef (water, Pea Protein, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate,sunflower Lecithin, Beet Juice Extract (for Color)), Red Bell Peppers,green Onions, Cilantro, Leeks, Olive Oil, Coriander, Cumin, Salt, Black Pepper, Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-18.00kcal, -6.29%)
Total Fat2.68g (+0.30g, +12.61%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-12.00mg, -2.19%)
Total Carbohydrates 50.0g (-4.76g, -8.69%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 1.79g (-2.97g, -62.39%)
Sugars, added N/A
Protein 8.93g (-0.59g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe3.57mg (-0.48mg, -11.85%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour, Niacin Ascorbic Acid, Reduced Iron,thiamine Mononitrate,riboflavin, Enzyme, Folic Acid) Water Rye Flour, Yeast Sourdough (fermented Rye Floursalt), Caraway Seeds,sea Salt,canola Oil,cultured Wheat Flour, Malted Barley Flour Enzymes,caramel Color Malted Wheat Flour, Malted Barley Extract, Lactic Acid (dough Conditioner) Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-22.00kcal, -7.69%)
Total Fat2.2g (-0.18g, -7.56%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+12.00mg, +2.19%)
Total Carbohydrates 56.04g (+1.28g, +2.34%)
Dietary Fiber 5.5g (+0.70g, +14.58%)
Sugars 3.3g (-1.46g, -30.67%)
Sugars, added N/A
Protein 9.89g (+0.37g, +3.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-7.00mg, -7.37%)
Iron, Fe2.86mg (-1.19mg, -29.38%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, Contains Less Than 2% Of Each Of The Following: Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Flour, Hydrogenated Palm Oil, Enzymes, Isolated Soy Protein, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, L Cysteine, Monoglycerides, Cornstarch, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+12.00kcal, +4.20%)
Total Fat3.51g (+1.13g, +47.48%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+31.00mg, +5.66%)
Total Carbohydrates 57.89g (+3.13g, +5.72%)
Dietary Fiber 3.5g (-1.30g, -27.08%)
Sugars 5.26g (+0.50g, +10.50%)
Sugars, added N/A
Protein 8.77g (-0.75g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-14.00mg, -14.74%)
Iron, Fe3.51mg (-0.54mg, -13.33%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Sugar, Contains 2% Or Less Of: Semolina, Cultured Wheat Flour, Cultured Rye Flour Honey, Canola Oil, Hulled Millet, Salt, Wheat Berries, Aye Berries, Whole Oats, Flax Seed, Cultured Wheat Starch, Teff, Yeast, Amaranth, Poppy Seeds, Enzymes