Cub Oatmeal Bread by Supervalu, Inc: Similar Foods

Product:
Oatmeal Bread
Brand:
Cub
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098819/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 548.0mg
Total Carbohydrates 51.61g
Dietary Fiber 6.5g
Sugars 6.45g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe3.23mg
Potassium, K152.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.323mg
Niacin3.226mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Yeast, Oat Bran, Rolled Oats, Contains 2% Or Less Of The Following: Cracked Whole Wheat, Wheat Gluten, Molasses, Salt, Soybean Oil, Raisin Juice Concentrate, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+10.00kcal, +3.88%)
Total Fat2.44g (-0.79g, -24.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-11.00mg, -2.01%)
Total Carbohydrates 53.66g (+2.05g, +3.97%)
Dietary Fiber 2.4g (-4.10g, -63.08%)
Sugars 7.32g (+0.87g, +13.49%)
Sugars, added N/A
Protein 9.76g (+0.08g, +0.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (+4.00mg, +4.26%)
Iron, Fe3.51mg (+0.28mg, +8.67%)
Potassium, K159.0mg (+7.00mg, +4.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.249mg (-0.07mg, -22.91%)
Niacin3.902mg (+0.68mg, +20.95%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, High Fructose Corn Syrup, Yeast, Rolled Whole Wheat, Wheat Gluten, Molasses, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Honey, Vinegar, Caramel Color, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+6.00kcal, +2.33%)
Total Fat2.2g (-1.03g, -31.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+12.00mg, +2.19%)
Total Carbohydrates 56.04g (+4.43g, +8.58%)
Dietary Fiber 5.5g (-1.00g, -15.38%)
Sugars 3.3g (-3.15g, -48.84%)
Sugars, added N/A
Protein 9.89g (+0.21g, +2.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe2.86mg (-0.37mg, -11.46%)
Potassium, K143.0mg (-9.00mg, -5.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, Contains Less Than 2% Of Each Of The Following: Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Flour, Hydrogenated Palm Oil, Enzymes, Isolated Soy Protein, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, L Cysteine, Monoglycerides, Cornstarch, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+10.00kcal, +3.88%)
Total Fat2.68g (-0.55g, -17.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-12.00mg, -2.19%)
Total Carbohydrates 50.0g (-1.61g, -3.12%)
Dietary Fiber 1.8g (-4.70g, -72.31%)
Sugars 1.79g (-4.66g, -72.25%)
Sugars, added N/A
Protein 8.93g (-0.75g, -7.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+13.00mg, +13.83%)
Iron, Fe3.57mg (+0.34mg, +10.53%)
Potassium, K143.0mg (-9.00mg, -5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour, Niacin Ascorbic Acid, Reduced Iron,thiamine Mononitrate,riboflavin, Enzyme, Folic Acid) Water Rye Flour, Yeast Sourdough (fermented Rye Floursalt), Caraway Seeds,sea Salt,canola Oil,cultured Wheat Flour, Malted Barley Flour Enzymes,caramel Color Malted Wheat Flour, Malted Barley Extract, Lactic Acid (dough Conditioner) Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+9.00kcal, +3.49%)
Total Fat2.22g (-1.01g, -31.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-15.00mg, -2.74%)
Total Carbohydrates 53.33g (+1.72g, +3.33%)
Dietary Fiber 4.4g (-2.10g, -32.31%)
Sugars 6.67g (+0.22g, +3.41%)
Sugars, added N/A
Protein 8.89g (-0.79g, -8.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-5.00mg, -5.32%)
Iron, Fe3.78mg (+0.55mg, +17.03%)
Potassium, K133.0mg (-19.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+2.00kcal, +0.78%)
Total Fat10.57g (+7.34g, +227.24%)
Saturated Fat 2.85g (+2.85g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 545.0mg (-3.00mg, -0.55%)
Total Carbohydrates 33.33g (-18.28g, -35.42%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 1.63g (-4.82g, -74.73%)
Sugars, added N/A
Protein 7.32g (-2.36g, -24.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-13.00mg, -13.83%)
Iron, Fe0.89mg (-2.34mg, -72.45%)
Potassium, K154.0mg (+2.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Rice Flour, Yeast, Fava Bean Flour, Salt, Rye Sourdough Starter Culture [rye Flour, Starter Culture], Wheat Germ Flour, Extra Virgin Olive Oil, Canola Oil, Dextrose), Olive Oil Sauce (water, Extra Virgin Olive Oil, Italian Style Cheese [pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes], Corn Starch, Salt, Garlic), Grilled Eggplants, Mozzarella Cheese Made With Water Buffalo Milk (milkfat From Pasteurized Water Buffalo Milk And Pasteurized Nonfat Water Buffalo Milk, Salt, Rennet), Spinach Basil Sauce (extra Virgin Olive Oil, Water, Basil, Spinach, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme {preservative}], Corn Starch, Sugar, Garlic, Salt), Italian Style Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Extra Virgin Olive Oil, Durum Wheat Semolina, Paprika, Spices, Lovage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-10.00mg, -1.82%)
Total Carbohydrates 50.0g (-1.61g, -3.12%)
Dietary Fiber 3.8g (-2.70g, -41.54%)
Sugars 7.69g (+1.24g, +19.22%)
Sugars, added N/A
Protein 11.54g (+1.86g, +19.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (-17.00mg, -18.09%)
Iron, Fe2.77mg (-0.46mg, -14.24%)
Potassium, K135.0mg (-17.00mg, -11.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (=)
Riboflavin0.262mg (-0.06mg, -18.89%)
Niacin4.615mg (+1.39mg, +43.06%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Yeast, Soybean Oil (non Hydrogenated), Salt, Contains 2% Or Less Of The Following: Molasses, Honey, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Propionate (a Preservative), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Ascorbic, And Enzymes), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+22.00kcal, +8.53%)
Total Fat4.0g (+0.77g, +23.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-8.00mg, -1.46%)
Total Carbohydrates 52.0g (+0.39g, +0.76%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 4.0g (-2.45g, -37.98%)
Sugars, added N/A
Protein 8.0g (-1.68g, -17.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+14.00mg, +14.89%)
Iron, Fe4.0mg (+0.77mg, +23.84%)
Potassium, K140.0mg (-12.00mg, -7.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.08mg, +23.84%)
Niacin4.0mg (+0.77mg, +23.99%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Wheat Gluten, Caramel Color (contains Sulfites), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat9.24g (+6.01g, +186.07%)
Saturated Fat 3.8g (+3.80g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 533.0mg (-15.00mg, -2.74%)
Total Carbohydrates 35.33g (-16.28g, -31.54%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 5.98g (-0.47g, -7.29%)
Sugars, added N/A
Protein 6.52g (-3.16g, -32.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg (-12.00mg, -12.77%)
Iron, Fe1.96mg (-1.27mg, -39.32%)
Potassium, K163.0mg (+11.00mg, +7.24%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella (water, Palm Oil, Modified Corn Starch, Modified Potato Starch, Rennet Casein, Salt, Sodium Citrate, Lactic Acid, Natural Flavor, Sodium Phosphate, Artificial Color, Sorbic Acid [preservative]), Italian Style Meatballs Made With Pork And Chicken (pork, Water, Mechanically Separated Chicken, Seasoning [parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dried Garlic, Dried Onion, Spices, Parsley], Bread Crumbs [bleached Wheat Flour, Salt, Yeast, Dextrose, Soybean Oil], Soy Flour Protein [soy Flour, Caramel Color], Salt), Tomato Paste, Contains 2% Or Less Of: Palm Oil, Rice Flour, Dried Whey, Vegetable Oil (soybean And Or Canola Oil), Modified Food Starch, Dextrose, Sugar, Salt, Dried Garlic, Yeast, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Spice, Maltodextrin, Hydrolyzed Soy And Corn Protein, Monocalcium Phosphate, Paprika, Xanthan Gum, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+21.00kcal, +8.14%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+10.00mg, +1.82%)
Total Carbohydrates 53.49g (+1.88g, +3.64%)
Dietary Fiber 2.3g (-4.20g, -64.62%)
Sugars 4.65g (-1.80g, -27.91%)
Sugars, added N/A
Protein 11.63g (+1.95g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+20.00mg, +21.28%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K151.0mg (-1.00mg, -0.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Rye, Sugar, Wheat Gluten, Cultured Wheat Flour, Yeast, Soybean Oil, Caraway Seed, Salt, Molasses, Calcium Sulfate, Sea Salt, Ammonium Chloride, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat1.25g (-1.98g, -61.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-23.00mg, -4.20%)
Total Carbohydrates 52.5g (+0.89g, +1.72%)
Dietary Fiber 2.5g (-4.00g, -61.54%)
Sugars 5.0g (-1.45g, -22.48%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-19.00mg, -20.21%)
Iron, Fe2.5mg (-0.73mg, -22.60%)
Potassium, K150.0mg (-2.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dough Conditioner (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid]), Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Milk Solids (whey Solids, Nonfat Dry Milk), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+28.00kcal, +10.85%)
Total Fat2.38g (-0.85g, -26.32%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (=)
Total Carbohydrates 54.76g (+3.15g, +6.10%)
Dietary Fiber 4.8g (-1.70g, -26.15%)
Sugars 4.76g (-1.69g, -26.20%)
Sugars, added N/A
Protein 9.52g (-0.16g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+1.00mg, +1.06%)
Iron, Fe4.05mg (+0.82mg, +25.39%)
Potassium, K167.0mg (+15.00mg, +9.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+7.00kcal, +2.71%)
Total Fat2.94g (-0.29g, -8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-19.00mg, -3.47%)
Total Carbohydrates 52.94g (+1.33g, +2.58%)
Dietary Fiber 5.9g (-0.60g, -9.23%)
Sugars 5.88g (-0.57g, -8.84%)
Sugars, added N/A
Protein 8.82g (-0.86g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+24.00mg, +25.53%)
Iron, Fe2.94mg (-0.29mg, -8.98%)
Potassium, K144.0mg (-8.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.294mg (-0.03mg, -8.98%)
Niacin2.941mg (-0.29mg, -8.83%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crushed Whole Wheat, Sugar, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Yeast, Honey, Molasses, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+7.00kcal, +2.71%)
Total Fat2.94g (-0.29g, -8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-19.00mg, -3.47%)
Total Carbohydrates 52.94g (+1.33g, +2.58%)
Dietary Fiber 5.9g (-0.60g, -9.23%)
Sugars 5.88g (-0.57g, -8.84%)
Sugars, added N/A
Protein 8.82g (-0.86g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+24.00mg, +25.53%)
Iron, Fe2.94mg (-0.29mg, -8.98%)
Potassium, K144.0mg (-8.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.294mg (-0.03mg, -8.98%)
Niacin2.941mg (-0.29mg, -8.83%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crushed Whole Wheat, Sugar, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Yeast, Honey, Molasses, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+23.00kcal, +8.91%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-22.00mg, -4.01%)
Total Carbohydrates 50.88g (-0.73g, -1.41%)
Dietary Fiber 3.5g (-3.00g, -46.15%)
Sugars 5.26g (-1.19g, -18.45%)
Sugars, added N/A
Protein 10.53g (+0.85g, +8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe2.81mg (-0.42mg, -13.00%)
Potassium, K158.0mg (+6.00mg, +3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+23.00kcal, +8.91%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-22.00mg, -4.01%)
Total Carbohydrates 50.88g (-0.73g, -1.41%)
Dietary Fiber 3.5g (-3.00g, -46.15%)
Sugars 5.26g (-1.19g, -18.45%)
Sugars, added N/A
Protein 10.53g (+0.85g, +8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe2.81mg (-0.42mg, -13.00%)
Potassium, K158.0mg (+6.00mg, +3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid