Hy Vee Pumpernickel Larger Bakery Style Bagels by Hy Vee, Inc: Similar Foods
- Product:
- Pumpernickel Larger Bakery Style Bagels
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134404/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal | |
| Total Fat | 2.2g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 560.0mg | |
| Total Carbohydrates | 56.04g | |
| Dietary Fiber | 5.5g | |
| Sugars | 3.3g | |
| Sugars, added | N/A | |
| Protein | 9.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, Contains Less Than 2% Of Each Of The Following: Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Flour, Hydrogenated Palm Oil, Enzymes, Isolated Soy Protein, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, L Cysteine, Monoglycerides, Cornstarch, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-6.00kcal, -2.27%) | |
| Total Fat | 3.23g (+1.03g, +46.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-12.00mg, -2.14%) | |
| Total Carbohydrates | 51.61g (-4.43g, -7.91%) | |
| Dietary Fiber | 6.5g (+1.00g, +18.18%) | |
| Sugars | 6.45g (+3.15g, +95.45%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.21g, -2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+6.00mg, +6.82%) | |
| Iron, Fe | 3.23mg (+0.37mg, +12.94%) | |
| Potassium, K | 152.0mg (+9.00mg, +6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.323mg | |
| Niacin | 3.226mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Yeast, Oat Bran, Rolled Oats, Contains 2% Or Less Of The Following: Cracked Whole Wheat, Wheat Gluten, Molasses, Salt, Soybean Oil, Raisin Juice Concentrate, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 4.46g (+2.26g, +102.73%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+11.00mg, +1.96%) | |
| Total Carbohydrates | 46.43g (-9.61g, -17.15%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 1.79g (-1.51g, -45.76%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.96g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 3.21mg (+0.35mg, +12.24%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Tomatoes (tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Shredded Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [anti Caking Agent]), Sea Salt, Extra Virgin Olive Oil, Enriched Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Glucono Delta Lactone, Yeast, Cane Sugar, Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+12.00kcal, +4.55%) | |
| Total Fat | 1.72g (-0.48g, -21.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (-8.00mg, -1.43%) | |
| Total Carbohydrates | 51.72g (-4.32g, -7.71%) | |
| Dietary Fiber | 3.4g (-2.10g, -38.18%) | |
| Sugars | 6.9g (+3.60g, +109.09%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.45g, +4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-19.00mg, -21.59%) | |
| Iron, Fe | 3.45mg (+0.59mg, +20.63%) | |
| Potassium, K | 138.0mg (-5.00mg, -3.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Vital Wheat Gluten, Wheat Bran, Dry Molasses (molasses, Wheat Starch, Soy Flour), Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+5.00kcal, +1.89%) | |
| Total Fat | 3.85g (+1.65g, +75.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-22.00mg, -3.93%) | |
| Total Carbohydrates | 50.0g (-6.04g, -10.78%) | |
| Dietary Fiber | 3.8g (-1.70g, -30.91%) | |
| Sugars | 7.69g (+4.39g, +133.03%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.65g, +16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (-11.00mg, -12.50%) | |
| Iron, Fe | 2.77mg (-0.09mg, -3.15%) | |
| Potassium, K | 135.0mg (-8.00mg, -5.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Yeast, Soybean Oil (non Hydrogenated), Salt, Contains 2% Or Less Of The Following: Molasses, Honey, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Propionate (a Preservative), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Ascorbic, And Enzymes), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+22.00kcal, +8.33%) | |
| Total Fat | 7.14g (+4.94g, +224.55%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+11.00mg, +1.96%) | |
| Total Carbohydrates | 50.0g (-6.04g, -10.78%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 3.57g (+0.27g, +8.18%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.75g, -27.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-9.00mg, -10.23%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 136.0mg (-7.00mg, -4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (a Preservative), Enzyme, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+3.00kcal, +1.14%) | |
| Total Fat | 2.22g (+0.02g, +0.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-27.00mg, -4.82%) | |
| Total Carbohydrates | 53.33g (-2.71g, -4.84%) | |
| Dietary Fiber | 4.4g (-1.10g, -20.00%) | |
| Sugars | 6.67g (+3.37g, +102.12%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.00g, -10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+1.00mg, +1.14%) | |
| Iron, Fe | 3.78mg (+0.92mg, +32.17%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+22.00kcal, +8.33%) | |
| Total Fat | 3.57g (+1.37g, +62.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+11.00mg, +1.96%) | |
| Total Carbohydrates | 57.14g (+1.10g, +1.96%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 3.57g (+0.27g, +8.18%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.75g, -27.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Soybean Oil, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes) Contains Less Than 2% Of Each Of The Following: Garlic, Oregano, Basil, Sea Salt, White Vinegar, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 2.44g (+0.24g, +10.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (-23.00mg, -4.11%) | |
| Total Carbohydrates | 53.66g (-2.38g, -4.25%) | |
| Dietary Fiber | 2.4g (-3.10g, -56.36%) | |
| Sugars | 7.32g (+4.02g, +121.82%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.13g, -1.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (+10.00mg, +11.36%) | |
| Iron, Fe | 3.51mg (+0.65mg, +22.73%) | |
| Potassium, K | 159.0mg (+16.00mg, +11.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 3.902mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, High Fructose Corn Syrup, Yeast, Rolled Whole Wheat, Wheat Gluten, Molasses, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Honey, Vinegar, Caramel Color, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+15.00kcal, +5.68%) | |
| Total Fat | 3.49g (+1.29g, +58.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 53.49g (-2.55g, -4.55%) | |
| Dietary Fiber | 2.3g (-3.20g, -58.18%) | |
| Sugars | 4.65g (+1.35g, +40.91%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.74g, +17.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+26.00mg, +29.55%) | |
| Iron, Fe | 2.33mg (-0.53mg, -18.53%) | |
| Potassium, K | 151.0mg (+8.00mg, +5.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Rye, Sugar, Wheat Gluten, Cultured Wheat Flour, Yeast, Soybean Oil, Caraway Seed, Salt, Molasses, Calcium Sulfate, Sea Salt, Ammonium Chloride, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 2.68g (+0.48g, +21.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-24.00mg, -4.29%) | |
| Total Carbohydrates | 50.0g (-6.04g, -10.78%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 1.79g (-1.51g, -45.76%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.96g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+19.00mg, +21.59%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Malted Barley Flour, Niacin Ascorbic Acid, Reduced Iron,thiamine Mononitrate,riboflavin, Enzyme, Folic Acid) Water Rye Flour, Yeast Sourdough (fermented Rye Floursalt), Caraway Seeds,sea Salt,canola Oil,cultured Wheat Flour, Malted Barley Flour Enzymes,caramel Color Malted Wheat Flour, Malted Barley Extract, Lactic Acid (dough Conditioner) Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-4.00kcal, -1.52%) | |
| Total Fat | 10.57g (+8.37g, +380.45%) | |
| Saturated Fat | 2.85g (+2.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 545.0mg (-15.00mg, -2.68%) | |
| Total Carbohydrates | 33.33g (-22.71g, -40.52%) | |
| Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
| Sugars | 1.63g (-1.67g, -50.61%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.57g, -25.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-7.00mg, -7.95%) | |
| Iron, Fe | 0.89mg (-1.97mg, -68.88%) | |
| Potassium, K | 154.0mg (+11.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Rice Flour, Yeast, Fava Bean Flour, Salt, Rye Sourdough Starter Culture [rye Flour, Starter Culture], Wheat Germ Flour, Extra Virgin Olive Oil, Canola Oil, Dextrose), Olive Oil Sauce (water, Extra Virgin Olive Oil, Italian Style Cheese [pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes], Corn Starch, Salt, Garlic), Grilled Eggplants, Mozzarella Cheese Made With Water Buffalo Milk (milkfat From Pasteurized Water Buffalo Milk And Pasteurized Nonfat Water Buffalo Milk, Salt, Rennet), Spinach Basil Sauce (extra Virgin Olive Oil, Water, Basil, Spinach, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme {preservative}], Corn Starch, Sugar, Garlic, Salt), Italian Style Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Extra Virgin Olive Oil, Durum Wheat Semolina, Paprika, Spices, Lovage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+16.00kcal, +6.06%) | |
| Total Fat | 4.0g (+1.80g, +81.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-20.00mg, -3.57%) | |
| Total Carbohydrates | 52.0g (-4.04g, -7.21%) | |
| Dietary Fiber | 4.0g (-1.50g, -27.27%) | |
| Sugars | 4.0g (+0.70g, +21.21%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.89g, -19.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+20.00mg, +22.73%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | 140.0mg (-3.00mg, -2.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Wheat Gluten, Caramel Color (contains Sulfites), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 2.44g (+0.24g, +10.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 53.66g (-2.38g, -4.25%) | |
| Dietary Fiber | 2.4g (-3.10g, -56.36%) | |
| Sugars | 4.88g (+1.58g, +47.88%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.13g, -1.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (+10.00mg, +11.36%) | |
| Iron, Fe | 3.51mg (+0.65mg, +22.73%) | |
| Potassium, K | 110.0mg (-33.00mg, -23.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.332mg | |
| Niacin | 3.902mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (monoglycerides Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+25.00kcal, +9.47%) | |
| Total Fat | 2.22g (+0.02g, +0.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-4.00mg, -0.71%) | |
| Total Carbohydrates | 57.78g (+1.74g, +3.10%) | |
| Dietary Fiber | 2.2g (-3.30g, -60.00%) | |
| Sugars | 8.89g (+5.59g, +169.39%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.00g, -10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-21.00mg, -23.86%) | |
| Iron, Fe | 3.33mg (+0.47mg, +16.43%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potatoes, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Corn Flour, Extracts Of Annatto And Turmeric (for Color), Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+22.00kcal, +8.33%) | |
| Total Fat | 2.38g (+0.18g, +8.18%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-12.00mg, -2.14%) | |
| Total Carbohydrates | 54.76g (-1.28g, -2.28%) | |
| Dietary Fiber | 4.8g (-0.70g, -12.73%) | |
| Sugars | 4.76g (+1.46g, +44.24%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.37g, -3.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+7.00mg, +7.95%) | |
| Iron, Fe | 4.05mg (+1.19mg, +41.61%) | |
| Potassium, K | 167.0mg (+24.00mg, +16.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||