Van De Kamp's 11 Grain Bread, 11 Grain by The Kroger Co: Similar Foods

Product:
11 Grain Bread, 11 Grain
Brand:
Van De Kamp's
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat5.56g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 533.0mg
Total Carbohydrates 57.78g
Dietary Fiber N/A
Sugars 11.11g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe4.0mg
Potassium, K156.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Seeds, Cracked Wheat, Corn, Yeast, Vital Wheat Gluten Contains 2% Or Less Of: Barley, Rye, Triticale, Brown Rice, Oats, Millet, Flaxmeal, Buckwheat, Soybean Oil, Salt, Molasses, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat2.22g (-3.34g, -60.07%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (=)
Total Carbohydrates 60.0g (+2.22g, +3.84%)
Dietary Fiber 4.4g
Sugars 11.11g (=)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe3.56mg (-0.44mg, -11.00%)
Potassium, K156.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cracked Wheat, Rye, Oats, Barley, Flaxmeal, Millet, Corn Grits, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Salt, Vital Wheat Gluten, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat2.22g (-3.34g, -60.07%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (=)
Total Carbohydrates 60.0g (+2.22g, +3.84%)
Dietary Fiber 4.4g
Sugars 11.11g (=)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe3.56mg (-0.44mg, -11.00%)
Potassium, K156.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cracked Wheat, Rye, Oats, Barley, Flaxmeal, Millet, Corn Grits, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Salt, Vital Wheat Gluten, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Enzymes, (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-15.00kcal, -4.82%)
Total FatN/A
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+23.00mg, +4.32%)
Total Carbohydrates 53.7g (-4.08g, -7.06%)
Dietary Fiber 3.7g
Sugars 5.56g (-5.55g, -49.95%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.96mg (-1.04mg, -26.00%)
Potassium, K167.0mg (+11.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.63g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil,contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-25.00kcal, -8.04%)
Total Fat2.38g (-3.18g, -57.19%)
Saturated Fat 1.19g (+0.08g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+15.00mg, +2.81%)
Total Carbohydrates 54.76g (-3.02g, -5.23%)
Dietary Fiber 4.8g
Sugars 4.76g (-6.35g, -57.16%)
Sugars, added N/A
Protein 9.52g (-1.59g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+6.00mg, +6.74%)
Iron, Fe4.05mg (+0.05mg, +1.25%)
Potassium, K167.0mg (+11.00mg, +7.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-30.00kcal, -9.65%)
Total FatN/A
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-7.00mg, -1.31%)
Total Carbohydrates 50.88g (-6.90g, -11.94%)
Dietary Fiber 3.5g
Sugars 5.26g (-5.85g, -52.66%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe2.81mg (-1.19mg, -29.75%)
Potassium, K158.0mg (+2.00mg, +1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-30.00kcal, -9.65%)
Total FatN/A
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-7.00mg, -1.31%)
Total Carbohydrates 50.88g (-6.90g, -11.94%)
Dietary Fiber 3.5g
Sugars 5.26g (-5.85g, -52.66%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe2.81mg (-1.19mg, -29.75%)
Potassium, K158.0mg (+2.00mg, +1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat10.0g (+4.44g, +79.86%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (=)
Total Carbohydrates 66.67g (+8.89g, +15.39%)
Dietary Fiber 6.7g
Sugars 6.67g (-4.44g, -39.96%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-16.00mg, -17.98%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K140.0mg (-16.00mg, -10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Fiber, soluble0.0g
Ingredients
Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat10.0g (+4.44g, +79.86%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (=)
Total Carbohydrates 66.67g (+8.89g, +15.39%)
Dietary Fiber 6.7g
Sugars 6.67g (-4.44g, -39.96%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-16.00mg, -17.98%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K140.0mg (-16.00mg, -10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Fiber, soluble0.0g
Ingredients
Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-25.00kcal, -8.04%)
Total Fat3.06g (-2.50g, -44.96%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-23.00mg, -4.32%)
Total Carbohydrates 55.1g (-2.68g, -4.64%)
Dietary Fiber 2.0g
Sugars 8.16g (-2.95g, -26.55%)
Sugars, added N/A
Protein 8.16g (-2.95g, -26.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-7.00mg, -7.87%)
Iron, Fe3.27mg (-0.73mg, -18.25%)
Potassium, K163.0mg (+7.00mg, +4.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flakes, Yeast, Wheat Gluten, Sugar Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearoyl Lactylate, Corn Flour, Extractives Of Paprika And Turmeric (for Color), Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Sucralose, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-25.00kcal, -8.04%)
Total Fat3.06g (-2.50g, -44.96%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-23.00mg, -4.32%)
Total Carbohydrates 55.1g (-2.68g, -4.64%)
Dietary Fiber 2.0g
Sugars 8.16g (-2.95g, -26.55%)
Sugars, added N/A
Protein 8.16g (-2.95g, -26.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-7.00mg, -7.87%)
Iron, Fe3.27mg (-0.73mg, -18.25%)
Potassium, K163.0mg (+7.00mg, +4.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Yeast, Wheat Gluten, Sugar Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearomi Lactylate, Extractives Of Paprika And Calcium Propionate Turmeric (for Color), (preservative), Calcium Sulfate, Ammonium Sulfate, Sucralose, Ascorbic Acid, Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+15.00kcal, +4.82%)
Total Fat6.52g (+0.96g, +17.27%)
Saturated Fat 3.26g (+2.15g, +193.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (-11.00mg, -2.06%)
Total Carbohydrates 56.52g (-1.26g, -2.18%)
Dietary Fiber 3.3g
Sugars 15.22g (+4.11g, +36.99%)
Sugars, added N/A
Protein 8.7g (-2.41g, -21.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-27.00mg, -30.34%)
Iron, Fe2.17mg (-1.83mg, -45.75%)
Potassium, K172.0mg (+16.00mg, +10.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Yeast, Rye Sourdough (water, Fermented Rye Flour), Palm Oil, Maple Syrup, Contains Less Than 2% Of: Nonfat Milk, Natural Flavor, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Wheat Sourdough (water, Fermented Wheat Flour), Salt, Soybean Oil, Wheat Gluten, Millet Seed, Gum Arabic, Corn Syrup, Corn Cereal, Flax Seeds, Cinnamon, Dried Molasses, Cracked Wheat, Cellulose Gum, Corn Starch, Cultured Wheat Flour, Mono And Diglycerides, Enzymes, Dextrose, Soy Lecithin, Malted Barley Flour, Guar Gum, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-13.00kcal, -4.18%)
Total Fat3.51g (-2.05g, -36.87%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-24.00mg, -4.50%)
Total Carbohydrates 56.14g (-1.64g, -2.84%)
Dietary Fiber 3.5g
Sugars 5.26g (-5.85g, -52.66%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+16.00mg, +17.98%)
Iron, Fe3.16mg (-0.84mg, -21.00%)
Potassium, K140.0mg (-16.00mg, -10.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Wheat, Sugar, Contains 2% Or Less Of The The Following: Soybean Oil, Wheat Gluten, Alt, Yeast, Honey, Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), High Fructose Corn Syrup, Mono And Diglycerides, Wheat Starch, Calcium Sulfate, Calcium Stearate, Ascorbic Acid (dough Conditioner), Distilled Monoglycerides, Enzymes, High Oleic Canola Oil, Azodicarbonamide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+1.00kcal, +0.32%)
Total Fat5.21g (-0.35g, -6.29%)
Saturated Fat 1.04g (-0.07g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 521.0mg (-12.00mg, -2.25%)
Total Carbohydrates 52.08g (-5.70g, -9.86%)
Dietary Fiber 2.1g
Sugars 10.42g (-0.69g, -6.21%)
Sugars, added N/A
Protein 10.42g (-0.69g, -6.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-27.00mg, -30.34%)
Iron, Fe1.25mg (-2.75mg, -68.75%)
Potassium, K146.0mg (-10.00mg, -6.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Egg, Canola Oil, Invert Sugar, Baker's Yeast, Salt, Skim Milk, Vital Wheat Gluten, Natural Flavoring, Mono And Diglycerides Of Fatty Acids, Dried Yeast, Milk Protein, Malted Rye Flour, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-22.00kcal, -7.07%)
Total Fat3.33g (-2.23g, -40.11%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+23.00mg, +4.32%)
Total Carbohydrates 53.33g (-4.45g, -7.70%)
Dietary Fiber 4.4g
Sugars 8.89g (-2.22g, -19.98%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe2.22mg (-1.78mg, -44.50%)
Potassium, K156.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour ( Wheat Flour , Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sugar, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of: Oat Bran, Soybean Oil, Salt, Raisin Juice Concentrate, Molasses, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-31.00kcal, -9.97%)
Total Fat4.0g (-1.56g, -28.06%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+7.00mg, +1.31%)
Total Carbohydrates 52.0g (-5.78g, -10.00%)
Dietary Fiber 4.0g
Sugars 4.0g (-7.11g, -64.00%)
Sugars, added N/A
Protein 8.0g (-3.11g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-21.00mg, -23.60%)
Iron, Fe4.0mg (=)
Potassium, K160.0mg (+4.00mg, +2.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Grain Blend (rye Flour, Cracked Wheat, Corn Grits, Barley Flakes, Rolled Oats, Flax Seeds, Rye Malt, Sesame Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Nonfat Dry Milk, Contains Less Than 2% Of Cracked Whole Wheat, Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Flaxseeds, Honey, Malt (malted Barley, Wheat Flour, Dextrose), Millet, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Sugar, Sunflower Kernels, Vinegar, Vital Wheat Gluten, Yeast