Pan O Gold Enriched Wheat Bread by Pan O Gold Baking Co: Similar Foods

Product:
Enriched Wheat Bread
Brand:
Pan O Gold
Maker:
Pan O Gold Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056548/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat2.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 537.0mg
Total Carbohydrates 53.66g
Dietary Fiber 2.4g
Sugars 7.32g
Sugars, added N/A
Protein 9.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg
Iron, Fe3.51mg
Potassium, K159.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.249mg
Niacin3.902mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, High Fructose Corn Syrup, Yeast, Rolled Whole Wheat, Wheat Gluten, Molasses, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Honey, Vinegar, Caramel Color, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-10.00kcal, -3.73%)
Total Fat3.23g (+0.79g, +32.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+11.00mg, +2.05%)
Total Carbohydrates 51.61g (-2.05g, -3.82%)
Dietary Fiber 6.5g (+4.10g, +170.83%)
Sugars 6.45g (-0.87g, -11.89%)
Sugars, added N/A
Protein 9.68g (-0.08g, -0.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-4.00mg, -4.08%)
Iron, Fe3.23mg (-0.28mg, -7.98%)
Potassium, K152.0mg (-7.00mg, -4.40%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.323mg (+0.07mg, +29.72%)
Niacin3.226mg (-0.68mg, -17.32%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Yeast, Oat Bran, Rolled Oats, Contains 2% Or Less Of The Following: Cracked Whole Wheat, Wheat Gluten, Molasses, Salt, Soybean Oil, Raisin Juice Concentrate, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat2.68g (+0.24g, +9.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-1.00mg, -0.19%)
Total Carbohydrates 50.0g (-3.66g, -6.82%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.79g (-5.53g, -75.55%)
Sugars, added N/A
Protein 8.93g (-0.83g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+9.00mg, +9.18%)
Iron, Fe3.57mg (+0.06mg, +1.71%)
Potassium, K143.0mg (-16.00mg, -10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour, Niacin Ascorbic Acid, Reduced Iron,thiamine Mononitrate,riboflavin, Enzyme, Folic Acid) Water Rye Flour, Yeast Sourdough (fermented Rye Floursalt), Caraway Seeds,sea Salt,canola Oil,cultured Wheat Flour, Malted Barley Flour Enzymes,caramel Color Malted Wheat Flour, Malted Barley Extract, Lactic Acid (dough Conditioner) Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+13.00kcal, +4.85%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-11.00mg, -2.05%)
Total Carbohydrates 50.88g (-2.78g, -5.18%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 5.26g (-2.06g, -28.14%)
Sugars, added N/A
Protein 10.53g (+0.77g, +7.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe2.81mg (-0.70mg, -19.94%)
Potassium, K158.0mg (-1.00mg, -0.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+13.00kcal, +4.85%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-11.00mg, -2.05%)
Total Carbohydrates 50.88g (-2.78g, -5.18%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 5.26g (-2.06g, -28.14%)
Sugars, added N/A
Protein 10.53g (+0.77g, +7.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe2.81mg (-0.70mg, -19.94%)
Potassium, K158.0mg (-1.00mg, -0.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat2.38g (-0.06g, -2.46%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+11.00mg, +2.05%)
Total Carbohydrates 54.76g (+1.10g, +2.05%)
Dietary Fiber 4.8g (+2.40g, +100.00%)
Sugars 4.76g (-2.56g, -34.97%)
Sugars, added N/A
Protein 9.52g (-0.24g, -2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-3.00mg, -3.06%)
Iron, Fe4.05mg (+0.54mg, +15.38%)
Potassium, K167.0mg (+8.00mg, +5.03%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+12.00kcal, +4.48%)
Total Fat4.0g (+1.56g, +63.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+3.00mg, +0.56%)
Total Carbohydrates 52.0g (-1.66g, -3.09%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 4.0g (-3.32g, -45.36%)
Sugars, added N/A
Protein 8.0g (-1.76g, -18.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+10.00mg, +10.20%)
Iron, Fe4.0mg (+0.49mg, +13.96%)
Potassium, K140.0mg (-19.00mg, -11.95%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.4mg (+0.15mg, +60.64%)
Niacin4.0mg (+0.10mg, +2.51%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Wheat Gluten, Caramel Color (contains Sulfites), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-3.00kcal, -1.12%)
Total Fat2.94g (+0.50g, +20.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-8.00mg, -1.49%)
Total Carbohydrates 52.94g (-0.72g, -1.34%)
Dietary Fiber 5.9g (+3.50g, +145.83%)
Sugars 5.88g (-1.44g, -19.67%)
Sugars, added N/A
Protein 8.82g (-0.94g, -9.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+20.00mg, +20.41%)
Iron, Fe2.94mg (-0.57mg, -16.24%)
Potassium, K144.0mg (-15.00mg, -9.43%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.294mg (+0.05mg, +18.07%)
Niacin2.941mg (-0.96mg, -24.63%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crushed Whole Wheat, Sugar, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Yeast, Honey, Molasses, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-3.00kcal, -1.12%)
Total Fat2.94g (+0.50g, +20.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-8.00mg, -1.49%)
Total Carbohydrates 52.94g (-0.72g, -1.34%)
Dietary Fiber 5.9g (+3.50g, +145.83%)
Sugars 5.88g (-1.44g, -19.67%)
Sugars, added N/A
Protein 8.82g (-0.94g, -9.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+20.00mg, +20.41%)
Iron, Fe2.94mg (-0.57mg, -16.24%)
Potassium, K144.0mg (-15.00mg, -9.43%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.294mg (+0.05mg, +18.07%)
Niacin2.941mg (-0.96mg, -24.63%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crushed Whole Wheat, Sugar, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Yeast, Honey, Molasses, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-1.00kcal, -0.37%)
Total Fat2.22g (-0.22g, -9.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-4.00mg, -0.74%)
Total Carbohydrates 53.33g (-0.33g, -0.61%)
Dietary Fiber 4.4g (+2.00g, +83.33%)
Sugars 6.67g (-0.65g, -8.88%)
Sugars, added N/A
Protein 8.89g (-0.87g, -8.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-9.00mg, -9.18%)
Iron, Fe3.78mg (+0.27mg, +7.69%)
Potassium, K133.0mg (-26.00mg, -16.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat3.49g (+1.05g, +43.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+21.00mg, +3.91%)
Total Carbohydrates 53.49g (-0.17g, -0.32%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 4.65g (-2.67g, -36.48%)
Sugars, added N/A
Protein 11.63g (+1.87g, +19.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+16.00mg, +16.33%)
Iron, Fe2.33mg (-1.18mg, -33.62%)
Potassium, K151.0mg (-8.00mg, -5.03%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Rye, Sugar, Wheat Gluten, Cultured Wheat Flour, Yeast, Soybean Oil, Caraway Seed, Salt, Molasses, Calcium Sulfate, Sea Salt, Ammonium Chloride, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat2.2g (-0.24g, -9.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+23.00mg, +4.28%)
Total Carbohydrates 56.04g (+2.38g, +4.44%)
Dietary Fiber 5.5g (+3.10g, +129.17%)
Sugars 3.3g (-4.02g, -54.92%)
Sugars, added N/A
Protein 9.89g (+0.13g, +1.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe2.86mg (-0.65mg, -18.52%)
Potassium, K143.0mg (-16.00mg, -10.06%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, Contains Less Than 2% Of Each Of The Following: Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Flour, Hydrogenated Palm Oil, Enzymes, Isolated Soy Protein, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, L Cysteine, Monoglycerides, Cornstarch, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-1.00kcal, -0.37%)
Total Fat2.22g (-0.22g, -9.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-26.00mg, -4.84%)
Total Carbohydrates 53.33g (-0.33g, -0.61%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 6.67g (-0.65g, -8.88%)
Sugars, added N/A
Protein 11.11g (+1.35g, +13.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-9.00mg, -9.18%)
Iron, Fe2.4mg (-1.11mg, -31.62%)
Potassium, K144.0mg (-15.00mg, -9.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (+1.11g)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup (with Sulfur Dioxide), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-13.00kcal, -4.85%)
Total Fat4.26g (+1.82g, +74.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-26.00mg, -4.84%)
Total Carbohydrates 44.68g (-8.98g, -16.73%)
Dietary Fiber 6.4g (+4.00g, +166.67%)
Sugars 4.26g (-3.06g, -41.80%)
Sugars, added N/A
Protein 10.64g (+0.88g, +9.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-7.00mg, -7.14%)
Iron, Fe4.26mg (+0.75mg, +21.37%)
Potassium, K157.0mg (-2.00mg, -1.26%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.0mg (-0.25mg, -100.00%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Sunflower Seeds, Organic Wheat Gluten, Contains 2% Or Less Of: Organic Oats, Organic Rye Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Soy Flour, Organic Brown Rice, Organic Wheat Bran, Organic Flax Seeds, Organic Vinegar, Organic Cultured Wheat Flour, Organic Molasses, Organic Barley Flakes, Organic Corn Meal, Organic Millet, Acsorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+1.00kcal, +0.37%)
Total Fat3.85g (+1.41g, +57.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+1.00mg, +0.19%)
Total Carbohydrates 50.0g (-3.66g, -6.82%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 7.69g (+0.37g, +5.05%)
Sugars, added N/A
Protein 11.54g (+1.78g, +18.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-21.00mg, -21.43%)
Iron, Fe2.77mg (-0.74mg, -21.08%)
Potassium, K135.0mg (-24.00mg, -15.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (+0.01mg, +5.22%)
Niacin4.615mg (+0.71mg, +18.27%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Yeast, Soybean Oil (non Hydrogenated), Salt, Contains 2% Or Less Of The Following: Molasses, Honey, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Propionate (a Preservative), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Ascorbic, And Enzymes), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-8.00kcal, -2.99%)
Total Fat10.57g (+8.13g, +333.20%)
Saturated Fat 2.85g (+2.85g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 545.0mg (+8.00mg, +1.49%)
Total Carbohydrates 33.33g (-20.33g, -37.89%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 1.63g (-5.69g, -77.73%)
Sugars, added N/A
Protein 7.32g (-2.44g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-17.00mg, -17.35%)
Iron, Fe0.89mg (-2.62mg, -74.64%)
Potassium, K154.0mg (-5.00mg, -3.14%)
Vitamin D, IU0.0IU
Ingredients
Crust (wheat Flour, Water, Rice Flour, Yeast, Fava Bean Flour, Salt, Rye Sourdough Starter Culture [rye Flour, Starter Culture], Wheat Germ Flour, Extra Virgin Olive Oil, Canola Oil, Dextrose), Olive Oil Sauce (water, Extra Virgin Olive Oil, Italian Style Cheese [pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes], Corn Starch, Salt, Garlic), Grilled Eggplants, Mozzarella Cheese Made With Water Buffalo Milk (milkfat From Pasteurized Water Buffalo Milk And Pasteurized Nonfat Water Buffalo Milk, Salt, Rennet), Spinach Basil Sauce (extra Virgin Olive Oil, Water, Basil, Spinach, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme {preservative}], Corn Starch, Sugar, Garlic, Salt), Italian Style Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Extra Virgin Olive Oil, Durum Wheat Semolina, Paprika, Spices, Lovage