Lunds & Byerlys Sliced Sandwich Bread by Lunds Inc: Similar Foods

Product:
Sliced Sandwich Bread
Brand:
Lunds & Byerlys
Maker:
Lunds Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1945885/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal
Total Fat4.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 540.0mg
Total Carbohydrates 52.0g
Dietary Fiber 4.0g
Sugars 4.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe4.0mg
Potassium, K160.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Grain Blend (rye Flour, Cracked Wheat, Corn Grits, Barley Flakes, Rolled Oats, Flax Seeds, Rye Malt, Sesame Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Nonfat Dry Milk, Contains Less Than 2% Of Cracked Whole Wheat, Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Flaxseeds, Honey, Malt (malted Barley, Wheat Flour, Dextrose), Millet, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Sugar, Sunflower Kernels, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+9.00kcal, +3.21%)
Total Fat3.33g (-0.67g, -16.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+16.00mg, +2.96%)
Total Carbohydrates 53.33g (+1.33g, +2.56%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 8.89g (+4.89g, +122.25%)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe2.22mg (-1.78mg, -44.50%)
Potassium, K156.0mg (-4.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour ( Wheat Flour , Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sugar, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of: Oat Bran, Soybean Oil, Salt, Raisin Juice Concentrate, Molasses, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-14.00mg, -2.59%)
Total Carbohydrates 50.88g (-1.12g, -2.15%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 5.26g (+1.26g, +31.50%)
Sugars, added N/A
Protein 10.53g (+2.53g, +31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+20.00mg, +29.41%)
Iron, Fe2.81mg (-1.19mg, -29.75%)
Potassium, K158.0mg (-2.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-14.00mg, -2.59%)
Total Carbohydrates 50.88g (-1.12g, -2.15%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 5.26g (+1.26g, +31.50%)
Sugars, added N/A
Protein 10.53g (+2.53g, +31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+20.00mg, +29.41%)
Iron, Fe2.81mg (-1.19mg, -29.75%)
Potassium, K158.0mg (-2.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+18.00kcal, +6.43%)
Total Fat7.89g (+3.89g, +97.25%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+4.00mg, +0.74%)
Total Carbohydrates 47.37g (-4.63g, -8.90%)
Dietary Fiber 7.0g (+3.00g, +75.00%)
Sugars 1.75g (-2.25g, -56.25%)
Sugars, added N/A
Protein 10.53g (+2.53g, +31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-15.00mg, -22.06%)
Iron, Fe1.23mg (-2.77mg, -69.25%)
Potassium, K158.0mg (-2.00mg, -1.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated3.51g
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-4.00kcal, -1.43%)
Total Fat1.72g (-2.28g, -57.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (+12.00mg, +2.22%)
Total Carbohydrates 51.72g (-0.28g, -0.54%)
Dietary Fiber 3.4g (-0.60g, -15.00%)
Sugars 6.9g (+2.90g, +72.50%)
Sugars, added N/A
Protein 10.34g (+2.34g, +29.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+1.00mg, +1.47%)
Iron, Fe3.45mg (-0.55mg, -13.75%)
Potassium, K138.0mg (-22.00mg, -13.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Vital Wheat Gluten, Wheat Bran, Dry Molasses (molasses, Wheat Starch, Soy Flour), Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+18.00kcal, +6.43%)
Total Fat14.04g (+10.04g, +251.00%)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+4.00mg, +0.74%)
Total Carbohydrates 49.12g (-2.88g, -5.54%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 3.51g (-0.49g, -12.25%)
Sugars, added N/A
Protein 7.02g (-0.98g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-15.00mg, -22.06%)
Iron, Fe2.46mg (-1.54mg, -38.50%)
Potassium, K158.0mg (-2.00mg, -1.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil) Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Mono And Diglycerides, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Calcium Sulfate, Cellulose Gum, Canola Oil, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (l Cysteine Monohydrochloride, Salt, Corn Starch, Calcium Phosphate, Carboxymethyl Cellulose (cmc, Cellulose Gum], Baking Powder, Polyethylene Glycol, Microcrystalline Cellulose [mcc, Cellulose Gel])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-16.00kcal, -5.71%)
Total Fat3.77g (-0.23g, -5.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 528.0mg (-12.00mg, -2.22%)
Total Carbohydrates 54.72g (+2.72g, +5.23%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 5.66g (+1.66g, +41.50%)
Sugars, added N/A
Protein 5.66g (-2.34g, -29.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-11.00mg, -16.18%)
Iron, FeN/A
Potassium, K170.0mg (+10.00mg, +6.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.83g
Fatty acids, total polyunsaturated0.94g
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Cultured Brown Rice Flour, Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of The Following: Egg Whites, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate) Eggs, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-12.00kcal, -4.29%)
Total Fat7.14g (+3.14g, +78.50%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 554.0mg (+14.00mg, +2.59%)
Total Carbohydrates 42.86g (-9.14g, -17.58%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 5.36g (+1.36g, +34.00%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-14.00mg, -20.59%)
Iron, Fe3.57mg (-0.43mg, -10.75%)
Potassium, K150.0mg (-10.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sour Cream (cultured Cream And Milk, Food Starch Modified, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Margarine (palm Oil, Water, Salt, Soy Lecithin, Distilled Monoglycerides, Artificial Flavor, Citric Acid And Preservative, Mixed Tocopherols Preservative, Vitamin A Palmitate, Beta Carotene Color), Sugar, Potato Flour Potato Flakes And Potato Flour Granules, Salt With Yellow Prussiate Of Soda, Canola Oil, Yeast Extract, Bread Improver Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Vital Wheat Gluten, Calcium Stearoyl 2 Lactylate, Hydrolyzed Wheat Gluten, Monoglycerides, Calcium Sulfate, Enzymes, Salt), Chives, Calcium Propionate Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat2.38g (-1.62g, -40.50%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+8.00mg, +1.48%)
Total Carbohydrates 54.76g (+2.76g, +5.31%)
Dietary Fiber 4.8g (+0.80g, +20.00%)
Sugars 4.76g (+0.76g, +19.00%)
Sugars, added N/A
Protein 9.52g (+1.52g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+27.00mg, +39.71%)
Iron, Fe4.05mg (+0.05mg, +1.25%)
Potassium, K167.0mg (+7.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Molasses, Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-11.00kcal, -3.93%)
Total Fat3.85g (-0.15g, -3.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-2.00mg, -0.37%)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 3.8g (-0.20g, -5.00%)
Sugars 7.69g (+3.69g, +92.25%)
Sugars, added N/A
Protein 11.54g (+3.54g, +44.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+9.00mg, +13.24%)
Iron, Fe2.77mg (-1.23mg, -30.75%)
Potassium, K135.0mg (-25.00mg, -15.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.262mg
Niacin4.615mg
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Yeast, Soybean Oil (non Hydrogenated), Salt, Contains 2% Or Less Of The Following: Molasses, Honey, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Propionate (a Preservative), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Ascorbic, And Enzymes), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat7.02g (+3.02g, +75.50%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+21.00mg, +3.89%)
Total Carbohydrates 47.37g (-4.63g, -8.90%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 3.51g (-0.49g, -12.25%)
Sugars, added N/A
Protein 10.53g (+2.53g, +31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-15.00mg, -22.06%)
Iron, Fe3.51mg (-0.49mg, -12.25%)
Potassium, K175.0mg (+15.00mg, +9.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Pumpkin Seeds, Sunflower Kernels, Whole Wheat Flour, Sesame Seeds, Honey, Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour, Ascorbic Acid, Enzymes), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+18.00kcal, +6.43%)
Total Fat7.89g (+3.89g, +97.25%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+4.00mg, +0.74%)
Total Carbohydrates 47.37g (-4.63g, -8.90%)
Dietary Fiber 7.0g (+3.00g, +75.00%)
Sugars 1.75g (-2.25g, -56.25%)
Sugars, added N/A
Protein 10.53g (+2.53g, +31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-22.00mg, -32.35%)
Iron, Fe1.23mg (-2.77mg, -69.25%)
Potassium, K165.0mg (+5.00mg, +3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated3.51g
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes [contains Wheat Starch, Microcrystalline Cellulose], L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify) Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat1.47g (-2.53g, -63.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+9.00mg, +1.67%)
Total Carbohydrates 52.94g (+0.94g, +1.81%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 3.92g (-0.08g, -2.00%)
Sugars, added N/A
Protein 10.78g (+2.78g, +34.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-29.00mg, -42.65%)
Iron, Fe3.92mg (-0.08mg, -2.00%)
Potassium, K157.0mg (-3.00mg, -1.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pizza Bagel (enriched Flour [wheat Flour, Unbleached, Unbromated, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Cane Sugar, Sun Dried Tomatoes, And 2% Or Less Of Yeast, Wheat Gluten, Malted Barley Flour, Molasses, Natural Flavor, Ascorbic Acid, Enzymes, Salt, Soybean Canola Oil, Basil Leaves, Oregano, Garlic, Paprika, Onions), Corn Meal, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-21.00kcal, -7.50%)
Total Fat3.7g (-0.30g, -7.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-21.00mg, -3.89%)
Total Carbohydrates 51.85g (-0.15g, -0.29%)
Dietary Fiber 3.7g (-0.30g, -7.50%)
Sugars 3.7g (-0.30g, -7.50%)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+6.00mg, +8.82%)
Iron, Fe3.7mg (-0.30mg, -7.50%)
Potassium, K148.0mg (-12.00mg, -7.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Caramel Color, Wheat Gluten, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-21.00kcal, -7.50%)
Total Fat1.85g (-2.15g, -53.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-21.00mg, -3.89%)
Total Carbohydrates 51.85g (-0.15g, -0.29%)
Dietary Fiber 3.7g (-0.30g, -7.50%)
Sugars 3.7g (-0.30g, -7.50%)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+6.00mg, +8.82%)
Iron, Fe3.7mg (-0.30mg, -7.50%)
Potassium, K148.0mg (-12.00mg, -7.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)