Kroger Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit, Cranberry Walnut by The Kroger Co: Similar Foods
- Product:
- Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit, Cranberry Walnut
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486324/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 380.0mg | |
| Total Carbohydrates | 18.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 12.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Spring Mix (baby Lettuces [lollo Rosa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Balsamic Vinaigrette (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Salt, Spices, Xanthan Gum, Dried Garlic, Guar Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Herb Seasoned Flatbread Strips (wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Brown Sugar, Honey, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-1.00kcal, -0.56%) | |
| Total Fat | 10.71g (+0.71g, +7.10%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 14.29g (-3.71g, -20.61%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (-8.43g, -70.25%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.43g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (+0.59mg, +84.29%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Eggplants, Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Garlic, Sea Salt, Citric Acid, Guar Gum, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+8.00kcal, +4.44%) | |
| Total Fat | 4.71g (-5.29g, -52.90%) | |
| Saturated Fat | 1.76g (-0.24g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 376.0mg (-4.00mg, -1.05%) | |
| Total Carbohydrates | 32.94g (+14.94g, +83.00%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-10.82g, -90.17%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.29g, -5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-8.00mg, -8.89%) | |
| Iron, Fe | 0.47mg (-0.23mg, -32.86%) | |
| Potassium, K | 259.0mg (+19.00mg, +7.92%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Flatbread Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Olive Oil, Non Gmo Palm Fruit Oil Contains Less Than 2% Of Each Of The Following: Non Gmo Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides (vegan Source), Guar Gum, Salt, Yeast) Filling (pumpkin Or Butternut Squash, Salt, Onion, Red Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+2.00kcal, +1.11%) | |
| Total Fat | 12.73g (+2.73g, +27.30%) | |
| Saturated Fat | 8.18g (+6.18g, +309.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 382.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 12.73g (-5.27g, -29.28%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.82g (-10.18g, -84.83%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-3.18g, -63.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-17.00mg, -18.89%) | |
| Iron, Fe | 1.09mg (+0.39mg, +55.71%) | |
| Potassium, K | 236.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | 29.0IU (+25.00IU, +625.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Cream (milk), Milk, Mozzarella (milk), Modified Potato Starch, Emmental (milk), Gran Formaggio (milk), Salt, Food Fibre, Gorgonzola (milk), Thickener: Methyl Cellulose, Hydroxypropyl Methylcellulos; Natural Flavouring, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-1.00kcal, -0.56%) | |
| Total Fat | 7.59g (-2.41g, -24.10%) | |
| Saturated Fat | 3.57g (+1.57g, +78.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+17.00mg, +340.00%) | |
| Sodium | 388.0mg (+8.00mg, +2.11%) | |
| Total Carbohydrates | 18.75g (+0.75g, +4.17%) | |
| Dietary Fiber | 0.4g (-1.60g, -80.00%) | |
| Sugars | 3.12g (-8.88g, -74.00%) | |
| Sugars, added | N/A | |
| Protein | 8.04g (+3.04g, +60.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-16.00mg, -17.78%) | |
| Iron, Fe | 0.45mg (-0.25mg, -35.71%) | |
| Potassium, K | 265.0mg (+25.00mg, +10.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Linguine Pasta (water, Durum Wheat Flour, Egg Whites), Half & Half (milk, Cream), Cooked Blackened Seasoned Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Blackened Seasoning [salt, Spices {including Red Pepper, Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Whey, Rendered Bacon Fat And Cooked Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring), Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Type Flavor), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate), Cheese Powder (romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Buttermilk Powder, Cheese Flavor (dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Modified Corn Starch, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Green Onion, Sea Salt, Corn Maltodextrin, Baker's Yeast Extract, Spices (ground Red Pepper, Paprika, Black Pepper, Cumin, Parsley, Ground White Pepper), Garlic, Onion & Chili Powder (spices [chili Pepper, Cumin, Oregano], Salt, Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+20.00kcal, +11.11%) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 367.0mg (-13.00mg, -3.42%) | |
| Total Carbohydrates | 13.33g (-4.67g, -25.94%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 0.0g (-12.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-23.00mg, -25.56%) | |
| Iron, Fe | 1.2mg (+0.50mg, +71.43%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans (garbanzo Beans, Water, Salt), Fire Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Tahini (pureed Sesame Seeds), Water, Canola Oil, Extra Virgin Olive Oil, Cultured Dextrose To Protect Flavor, Sea Salt, Citric Acid, Roasted Garlic Puree (garlic, Water), Paprika, Sodium Benzoate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (=) | |
| Total Fat | 8.79g (-1.21g, -12.10%) | |
| Saturated Fat | 3.77g (+1.77g, +88.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+14.00mg, +280.00%) | |
| Sodium | 381.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 15.48g (-2.52g, -14.00%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 2.51g (-9.49g, -79.08%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+4.21g, +84.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+19.00mg, +21.11%) | |
| Iron, Fe | 1.3mg (+0.60mg, +85.71%) | |
| Potassium, K | 268.0mg (+28.00mg, +11.67%) | |
| Vitamin D, IU | 12.0IU (+8.00IU, +200.00%) | |
| Ingredients | ||
|---|---|---|
Beef Meat Sauce (tomatoes [tomatoes, Sea Salt, Citric Acid], Ground Beef, Burgundy Cooking Wine [wine Grapes, Salt], Onions, Carrots, Celery, Tomato Paste [tomato Paste, Salt, Citric Acid], Heavy Cream, Natural Flavor, Canola Oil, Garlic, Salt, Spices, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Basil, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Rosemary), Cooked Mafalda Noodles (mafalda Noodles [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Ricotta Sauce (whole Milk (milk, Vitamin D3], Ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Mascarpone Cheese [pasteurized Cream, ,ilk, Non Fat Milk Solid, Citric Acid], Canola Oil, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Basil, Salt, Natural Flavor, Spices), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+14.00kcal, +7.78%) | |
| Total Fat | 5.88g (-4.12g, -41.20%) | |
| Saturated Fat | 1.76g (-0.24g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
| Sodium | 406.0mg (+26.00mg, +6.84%) | |
| Total Carbohydrates | 27.65g (+9.65g, +53.61%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-10.82g, -90.17%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+2.06g, +41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-8.00mg, -8.89%) | |
| Iron, Fe | 1.18mg (+0.48mg, +68.57%) | |
| Potassium, K | 221.0mg (-19.00mg, -7.92%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Black Beans, Filtered Water, Organic Rice, Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Diced Tomatoes, Organic Onions, Organic Bell Peppers, Organic High Oleic Safflower And Or Sunflower Oil, Organic Tomato Puree, Sea Salt, Organic Cornstarch, Organic Tapioca Starch, Organic Spices, Organic Sweet Rice Flour, Organic Garlic, Organic Green Chiles, Organic Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+15.00kcal, +8.33%) | |
| Total Fat | 7.76g (-2.24g, -22.40%) | |
| Saturated Fat | 1.06g (-0.94g, -47.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 392.0mg (+12.00mg, +3.16%) | |
| Total Carbohydrates | 25.88g (+7.88g, +43.78%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 3.18g (-8.82g, -73.50%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.41g, +8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-31.00mg, -34.44%) | |
| Iron, Fe | 1.27mg (+0.57mg, +81.43%) | |
| Potassium, K | 247.0mg (+7.00mg, +2.92%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Spinach, Onions, Salt, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-10.00kcal, -5.56%) | |
| Total Fat | 12.0g (+2.00g, +20.00%) | |
| Saturated Fat | 1.0g (-1.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 400.0mg (+20.00mg, +5.26%) | |
| Total Carbohydrates | 13.0g (-5.00g, -27.78%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 4.0g (-8.00g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-2.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-30.00mg, -33.33%) | |
| Iron, Fe | 1.0mg (+0.30mg, +42.86%) | |
| Potassium, K | 230.0mg (-10.00mg, -4.17%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Vegetables (cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale), Everything Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (emulsifier), Culture], Water, Egg Yolk, Less Than 2% Of Dried Garlic, Dried Onion, Poppyseeds, Apple Cider Vinegar, Distilled Vinegar, Salt, Cream Cheese Powder [cream Cheese (cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes), Whey, Natural Flavor], Sugar, Sesame Seeds, Modified Corn Starch, Lactic Acid, Yeast Extract, Butter [cream, Salt], Natural Flavor, Xanthan Gum [emulsifier], Ground Mustard, Spice), Melba Toast (wheat Flour, Soybean Oil, Yeast, Contains 2% Or Less Of The Following [vital Wheat Gluten, Salt, Sugar, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Sea Salt, Natural Flavor, Ascorbic Acid]), Everything Seasoning (sesame Seeds, Garlic, Sea Salt, Poppyseeds, Onion, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+20.00kcal, +11.11%) | |
| Total Fat | 9.41g (-0.59g, -5.90%) | |
| Saturated Fat | 2.35g (+0.35g, +17.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
| Sodium | 400.0mg (+20.00mg, +5.26%) | |
| Total Carbohydrates | 24.71g (+6.71g, +37.28%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-10.82g, -90.17%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.88g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-18.00mg, -20.00%) | |
| Iron, Fe | 1.18mg (+0.48mg, +68.57%) | |
| Potassium, K | 219.0mg (-21.00mg, -8.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Soybean Oil, Dried Potatoes, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Contains Less Than 2%: Of Annatto Extract (color), Artificial Color, Baking Soda, Citric Acid, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Lactic Acid, Methylcellulose, Milk Fat, Modified Food Starch, Natural Flavors, Paprika Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Whey, Xanthan Gum, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+34.00kcal, +18.89%) | |
| Total Fat | 16.07g (+6.07g, +60.70%) | |
| Saturated Fat | 1.79g (-0.21g, -10.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 14.29g (-3.71g, -20.61%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.57g (-8.43g, -70.25%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.43g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 2.57mg (+1.87mg, +267.14%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Cashews, Garlic, Expeller Pressed Canola Oil, Natural Flavor, Corn Starch, Sugar, Sea Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Citric Acid, Lemon Juice Concentrate, Garlic Powder, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+34.00kcal, +18.89%) | |
| Total Fat | 8.93g (-1.07g, -10.70%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 21.43g (+3.43g, +19.06%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 3.57g (-8.43g, -70.25%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 2.57mg (+1.87mg, +267.14%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Roasted Peppers (red Peppers, Water, Salt, Citric Acid), Tahini (ground Sesame Seeds), Lemon Juice, Salt, Citric Acid, Granulated Garlic, Potassium Sorbate, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+6.00kcal, +3.33%) | |
| Total Fat | 14.16g (+4.16g, +41.60%) | |
| Saturated Fat | 8.85g (+6.85g, +342.50%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 44.0mg (+39.00mg, +780.00%) | |
| Sodium | 372.0mg (-8.00mg, -2.11%) | |
| Total Carbohydrates | 10.62g (-7.38g, -41.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.65g (-9.35g, -77.92%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+0.31g, +6.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-2.00mg, -2.22%) | |
| Iron, Fe | 2.39mg (+1.69mg, +241.43%) | |
| Potassium, K | 248.0mg (+8.00mg, +3.33%) | |
| Vitamin D, IU | 14.0IU (+10.00IU, +250.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Bechamel (whole Milk, Half & Half (milk, Cream), Butter (cream, Salt), Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Sea Salt, Spices), Parmesan (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Heavy Cream (heavy Cream, Skim Milk, Carrageenan), Salt, Thyme, Black Pepper, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+31.00kcal, +17.22%) | |
| Total Fat | 11.27g (+1.27g, +12.70%) | |
| Saturated Fat | 1.41g (-0.59g, -29.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 366.0mg (-14.00mg, -3.68%) | |
| Total Carbohydrates | 15.49g (-2.51g, -13.94%) | |
| Dietary Fiber | 8.5g (+6.50g, +325.00%) | |
| Sugars | 0.0g (-12.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+9.08g, +181.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-20.00mg, -22.22%) | |
| Iron, Fe | 3.52mg (+2.82mg, +402.86%) | |
| Potassium, K | 254.0mg (+14.00mg, +5.83%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Kale, Pea Protein, Expeller Pressed Canola Oil, Water, Spinach, Onions, Sweet Potatoes, Carrots, Corn, Red Peppers, Water Chestnuts, Potato Flakes, Cooked Quinoa (quinoa, Water), Cooked Brown Rice (brown Rice, Water), Zucchini, Broccoli, Arrowroot Powder, Rice Starch, Cooked Millet (millet, Water), Oat Fiber, Garlic, Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+31.00kcal, +17.22%) | |
| Total Fat | 11.27g (+1.27g, +12.70%) | |
| Saturated Fat | 1.41g (-0.59g, -29.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 366.0mg (-14.00mg, -3.68%) | |
| Total Carbohydrates | 15.49g (-2.51g, -13.94%) | |
| Dietary Fiber | 8.5g (+6.50g, +325.00%) | |
| Sugars | 0.0g (-12.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+9.08g, +181.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-20.00mg, -22.22%) | |
| Iron, Fe | 3.52mg (+2.82mg, +402.86%) | |
| Potassium, K | 254.0mg (+14.00mg, +5.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Kale, Pea Protein, Expeller Pressed Canola Oil, Water, Spinach, Onions, Sweet Potatoes, Carrots, Corn, Red Peppers, Water Chestnuts, Potato Flakes, Cooked Quinoa (quinoa, Water), Cooked Brown Rice (brown Rice, Water), Zucchini, Broccoli, Arrowroot Powder, Rice Starch, Cooked Millet (millet, Water), Oat Fiber, Garlic, Spices, Sea Salt | ||