Cedar's Roasted Eggplant Hommus, Roasted Eggplant by Cedar's Mediterranean Foods, Inc: Similar Foods

Product:
Roasted Eggplant Hommus, Roasted Eggplant
Brand:
Cedar's
Maker:
Cedar's Mediterranean Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642067/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 14.29g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Eggplants, Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Garlic, Sea Salt, Citric Acid, Guar Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-18.00kcal, -10.06%)
Total Fat7.14g (-3.57g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 17.86g (+3.57g, +24.98%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic White Beans, Beets (beets, Water, Salt), Non Gmo Sesame Tahini, Canola Oil, Roasted Garlic, Apple Cider Vinegar, Water, Sea Salt, Cultured Dextrose, Citric Acid, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat11.0g (+0.29g, +2.71%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-5.00mg, -1.33%)
Total Carbohydrates 15.0g (+0.71g, +4.97%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 6.0g (+2.43g, +68.07%)
Sugars, added N/A
Protein 3.0g (-0.57g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe1.0mg (-0.29mg, -22.48%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Savoy Cabbage, Asian Style Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Kale, Green Cabbage, Almond And Wonton Strips Blend (almonds, Wonton Strips [wheat Flour, Canola Oil, Water, And Salt]), Carrot, Celery, Green Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat4.71g (-6.00g, -56.02%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 32.94g (+18.65g, +130.51%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 4.71g (+1.14g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe0.47mg (-0.82mg, -63.57%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IU0.0IU
Ingredients
Flatbread Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Olive Oil, Non Gmo Palm Fruit Oil Contains Less Than 2% Of Each Of The Following: Non Gmo Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides (vegan Source), Guar Gum, Salt, Yeast) Filling (pumpkin Or Butternut Squash, Salt, Onion, Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 18.0g (+3.71g, +25.96%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 12.0g (+8.43g, +236.13%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe0.7mg (-0.59mg, -45.74%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IU4.0IU
Ingredients
Spring Mix (baby Lettuces [lollo Rosa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Balsamic Vinaigrette (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Salt, Spices, Xanthan Gum, Dried Garlic, Guar Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Herb Seasoned Flatbread Strips (wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Brown Sugar, Honey, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat6.41g (-4.30g, -40.15%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-16.00mg, -4.27%)
Total Carbohydrates 20.51g (+6.22g, +43.53%)
Dietary Fiber 4.5g (+0.90g, +25.00%)
Sugars 1.28g (-2.29g, -64.15%)
Sugars, added N/A
Protein 11.54g (+7.97g, +223.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe1.99mg (+0.70mg, +54.26%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Tofu (water, Soybeans1, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride [natural Firming Agent]), Chipotle Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol), Tomato Puree [water, Tomato Paste, Citric Acid], Canesugar, Onions, Spices, Brown Ricesyrup, Canola Oil2, Chipotlepepper Puree [chipotlepepper, Water], Dried Onions, Vinegar, Dried Garlic, Sea Salt, Natural Hickory Smokeflavor, Dried Kombuseaweed [seaweed, Salt]), Water, Potatoes1, Fried Tofu (soybeans, Water, Canola Oil, Corn Starch, Rice Flour, Calcium Sulfate And Or Glucono Delta Lactone), Red And Green Bell Peppers, Onions, Garlic Puree, Canola Oil2, Salt, Dried Garlic, Dried Onions, Spices, Vinegar, Curry Seasoning (spices, Turmeric, Onion Powder, Garlic Powder, Chili Pepper), Dried Chives, Ground Annatto Seed (color), Turmeric Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid], Oat Bran, Canola Oil2, Oat Fiber, Flaxseeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-20.00kcal, -11.17%)
Total Fat7.08g (-3.63g, -33.89%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+14.00mg, +3.73%)
Total Carbohydrates 23.89g (+9.60g, +67.18%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 2.65g (-0.92g, -25.77%)
Sugars, added N/A
Protein 7.96g (+4.39g, +122.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.68mg (+0.39mg, +30.23%)
Potassium, K248.0mg (-2.00mg, -0.80%)
Vitamin D, IU0.0IU
Ingredients
Garbanzo Beans, Water, Vegetable Oil (corn, Canola And Or Sunflower Oil), Rice Protein Concentrate, Cilantro, Parsley, Onions Contains 2% Or Less Of Methylcellulose, Cumin, Salt, Lemon Juice Concentrate, Coriander, Dried Garlic, Potato Starch, Konjac Flour, Xanthan Gum, Black Pepper, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat13.33g (+2.62g, +24.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-8.00mg, -2.13%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt), Fire Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Tahini (pureed Sesame Seeds), Water, Canola Oil, Extra Virgin Olive Oil, Cultured Dextrose To Protect Flavor, Sea Salt, Citric Acid, Roasted Garlic Puree (garlic, Water), Paprika, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+16.00kcal, +8.94%)
Total Fat7.76g (-2.95g, -27.54%)
Saturated Fat 1.06g (+1.06g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 392.0mg (+17.00mg, +4.53%)
Total Carbohydrates 25.88g (+11.59g, +81.11%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 3.18g (-0.39g, -10.92%)
Sugars, added N/A
Protein 5.41g (+1.84g, +51.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe1.27mg (-0.02mg, -1.55%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU
Ingredients
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Spinach, Onions, Salt, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat7.59g (-3.12g, -29.13%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 388.0mg (+13.00mg, +3.47%)
Total Carbohydrates 18.75g (+4.46g, +31.21%)
Dietary Fiber 0.4g (-3.20g, -88.89%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 8.04g (+4.47g, +125.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe0.45mg (-0.84mg, -65.12%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Linguine Pasta (water, Durum Wheat Flour, Egg Whites), Half & Half (milk, Cream), Cooked Blackened Seasoned Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Blackened Seasoning [salt, Spices {including Red Pepper, Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Whey, Rendered Bacon Fat And Cooked Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring), Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Type Flavor), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate), Cheese Powder (romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Buttermilk Powder, Cheese Flavor (dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Modified Corn Starch, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Green Onion, Sea Salt, Corn Maltodextrin, Baker's Yeast Extract, Spices (ground Red Pepper, Paprika, Black Pepper, Cumin, Parsley, Ground White Pepper), Garlic, Onion & Chili Powder (spices [chili Pepper, Cumin, Oregano], Salt, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat11.3g (+0.59g, +5.51%)
Saturated Fat 2.61g (+2.61g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 361.0mg (-14.00mg, -3.73%)
Total Carbohydrates 22.17g (+7.88g, +55.14%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 2.17g (-1.40g, -39.22%)
Sugars, added N/A
Protein 4.35g (+0.78g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe2.22mg (+0.93mg, +72.09%)
Potassium, K261.0mg (+11.00mg, +4.40%)
Vitamin D, IU0.0IU
Ingredients
Flour Wheat Tortilla (whole Wheat Flour, Enriched Bleached Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}], Contains Less Than 2% Of Salt, Monoglycerides Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Potassium Sorbate, Calcium Propionate, Fumaric Acid, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Roasted Cauliflower (cauliflower Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil], Sea Salt, Black Pepper), Carrot Lettuce Mayonnaise (soybean Or Canola Oil Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Salt, Egg Yolk, Lemon Juice Concentrate Calcium Disodium Edta To Protect Flavor Paprika, Spice), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]) Celery, Currants Curry Powder (spices [including Red Pepper], And Turmeric), Modified Corn Starch, Turmeric Salt, Lemon Pepper Seasoning (spices [including Black Pepper Mustard Celery And Paprika], Lemon Peel, Garlic, Onion, Sugar, Citric Acid, Red And Green Bell Pepper, Not More Than 2% Silicon Dioxide Added [as Anticaking Agent] & Natural Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total Fat6.72g (-3.99g, -37.25%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-17.00mg, -4.53%)
Total Carbohydrates 19.4g (+5.11g, +35.76%)
Dietary Fiber 10.4g (+6.80g, +188.89%)
Sugars 1.49g (-2.08g, -58.26%)
Sugars, added N/A
Protein 14.93g (+11.36g, +318.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe1.61mg (+0.32mg, +24.81%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.24g
Fatty acids, total polyunsaturated2.99g
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Cooked Brown Rice (water, Brown Rice), Onion, Garlic (garlic, Water), Corn Oil, Whole Grain Oats, Soy Flour, Spinach, Wheat Gluten, Egg Whites, Calcium Caseinate (from Milk), Diced Roma Tomatoes, Contains Two Percent Or Less Of Soy Protein Concentrate, Onion Powder, Cornstarch, Sugar, Canola Oil, Soy Protein Isolate, Salt, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Hydrolyzed Wheat Protein, Garlic Powder, Hydrolyzed Soy Protein, Xanthan Gum, Thiamin Hydrochloride, Dextrose, Corn Syrup Solids, Jalapeno Pepper, Autolyzed Yeast Extract, Citric Acid, Vinegar, Caramel Color, Gum Acacia, Lemon Juice, Paprika Extract (for Color), Paprika (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+3.00kcal, +1.68%)
Total Fat12.73g (+2.02g, +18.86%)
Saturated Fat 8.18g (+8.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+7.00mg, +1.87%)
Total Carbohydrates 12.73g (-1.56g, -10.92%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.82g (-1.75g, -49.02%)
Sugars, added N/A
Protein 1.82g (-1.75g, -49.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe1.09mg (-0.20mg, -15.50%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IU29.0IU
Ingredients
Potatoes, Cream (milk), Milk, Mozzarella (milk), Modified Potato Starch, Emmental (milk), Gran Formaggio (milk), Salt, Food Fibre, Gorgonzola (milk), Thickener: Methyl Cellulose, Hydroxypropyl Methylcellulos; Natural Flavouring, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat12.0g (+1.29g, +12.04%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 13.0g (-1.29g, -9.03%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 3.0g (-0.57g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe1.0mg (-0.29mg, -22.48%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale), Everything Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (emulsifier), Culture], Water, Egg Yolk, Less Than 2% Of Dried Garlic, Dried Onion, Poppyseeds, Apple Cider Vinegar, Distilled Vinegar, Salt, Cream Cheese Powder [cream Cheese (cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes), Whey, Natural Flavor], Sugar, Sesame Seeds, Modified Corn Starch, Lactic Acid, Yeast Extract, Butter [cream, Salt], Natural Flavor, Xanthan Gum [emulsifier], Ground Mustard, Spice), Melba Toast (wheat Flour, Soybean Oil, Yeast, Contains 2% Or Less Of The Following [vital Wheat Gluten, Salt, Sugar, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Sea Salt, Natural Flavor, Ascorbic Acid]), Everything Seasoning (sesame Seeds, Garlic, Sea Salt, Poppyseeds, Onion, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+35.00kcal, +19.55%)
Total Fat16.07g (+5.36g, +50.05%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cashews, Garlic, Expeller Pressed Canola Oil, Natural Flavor, Corn Starch, Sugar, Sea Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Citric Acid, Lemon Juice Concentrate, Garlic Powder, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+32.00kcal, +17.88%)
Total Fat11.27g (+0.56g, +5.23%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-9.00mg, -2.40%)
Total Carbohydrates 15.49g (+1.20g, +8.40%)
Dietary Fiber 8.5g (+4.90g, +136.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.08g (+10.51g, +294.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.52mg (+2.23mg, +172.87%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Kale, Pea Protein, Expeller Pressed Canola Oil, Water, Spinach, Onions, Sweet Potatoes, Carrots, Corn, Red Peppers, Water Chestnuts, Potato Flakes, Cooked Quinoa (quinoa, Water), Cooked Brown Rice (brown Rice, Water), Zucchini, Broccoli, Arrowroot Powder, Rice Starch, Cooked Millet (millet, Water), Oat Fiber, Garlic, Spices, Sea Salt