Hemis Fares Pear And Cheese Purses by The Kroger Co: Similar Foods

Product:
Pear And Cheese Purses
Brand:
Hemis Fares
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2062225/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat5.71g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 279.0mg
Total Carbohydrates 32.14g
Dietary Fiber 1.4g
Sugars 4.29g
Sugars, added N/A
Protein 9.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca14.0mg
Iron, Fe0.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Eggs, Water), Filling (gorgonzola Cheese [milk, Salt, Rennet, Penicillium Roqueforti], Ricotta Cheese [milk, Whey, Cream, Salt], Grated Cheese [grana Padano {milk, Salt, Rennet, Lysozyme (preservative From Egg)}, Parmigiano Reggiano {milk, Salt, Rennet}], Candied Pears [pears, Glucose Fructose Syrup, Sugar, Citric Acid, Sulpher Dioxide {contains Sulfites}], Breadcrumbs [wheat Flour, Yeast, Salt], Vegetable Fiber [psyllium, Bamboo], Salt, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat11.76g (+6.05g, +105.95%)
Saturated Fat 2.94g (-1.35g, -31.47%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (=)
Sodium 282.0mg (+3.00mg, +1.08%)
Total Carbohydrates 23.53g (-8.61g, -26.79%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 1.18g (-3.11g, -72.49%)
Sugars, added N/A
Protein 9.41g (+0.12g, +1.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.69mg (+0.92mg, +119.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Enriched Yellow Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Yeast, Soybean Oil, Oleoresin Paprika (for Color), Natural Flavoring, Granulated Garlic, Spices, Sodium Tripolyphosphate (to Retain Moisture) Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-9.00kcal, -4.07%)
Total Fat6.88g (+1.17g, +20.49%)
Saturated Fat 2.81g (-1.48g, -34.50%)
Trans Fat 0.16g (+0.16g)
Cholesterol 12.0mg (-17.00mg, -58.62%)
Sodium 297.0mg (+18.00mg, +6.45%)
Total Carbohydrates 29.69g (-2.45g, -7.62%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 3.12g (-1.17g, -27.27%)
Sugars, added N/A
Protein 6.88g (-2.41g, -25.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.4mg (-3.90mg, -90.70%)
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe0.56mg (-0.21mg, -27.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Sugar, Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate And Potassium Metabi Sulfite [preservatives]), Brown Sugar, Sweet Cooking Rice Wine (water, Mirin [rice Extract, Alcohol, Salt], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), White Wine Vinegar, Monosodium Glutamate, Seasoning (yeas Extract, Fermented Wheat Protein Maltodextrin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+8.00kcal, +3.62%)
Total Fat6.43g (+0.72g, +12.61%)
Saturated Fat 1.07g (-3.22g, -75.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 300.0mg (+21.00mg, +7.53%)
Total Carbohydrates 34.29g (+2.15g, +6.69%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 21.43g (+17.14g, +399.53%)
Sugars, added N/A
Protein 7.86g (-1.43g, -15.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (-1.70mg, -39.53%)
Calcium, Ca14.0mg (=)
Iron, Fe0.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil [canola]) Sauce (sugar, Water, Vinegar, Pineapple Juice Concentrate, Tomato Paste, Corn Starch, Salt, Onion Powder, Garlic Powder, Extractives Of Paprika, Vegetable Juice Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat4.63g (-1.08g, -18.91%)
Saturated Fat 2.31g (-1.98g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+3.00mg, +10.34%)
Sodium 306.0mg (+27.00mg, +9.68%)
Total Carbohydrates 38.89g (+6.75g, +21.00%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 16.67g (+12.38g, +288.58%)
Sugars, added N/A
Protein 4.63g (-4.66g, -50.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe1.67mg (+0.90mg, +116.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [cream (milk), Salt], Baking Powder, Natural Vanilla Flavor Contains Less Than 2% Of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat4.63g (-1.08g, -18.91%)
Saturated Fat 2.31g (-1.98g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+3.00mg, +10.34%)
Sodium 306.0mg (+27.00mg, +9.68%)
Total Carbohydrates 38.89g (+6.75g, +21.00%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 16.67g (+12.38g, +288.58%)
Sugars, added N/A
Protein 4.63g (-4.66g, -50.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe1.67mg (+0.90mg, +116.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Sugar,trans Fat Free Shortening, Water, Eggs, White Chocolate Chips, (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Non Fat Milk, Mono And Diglyceride, Soy Lecithin, Pure Vanilla), Cocoa (processed With Alkali), Contains Less Than 2% Of Buttermilk, Natural Flavor, Red Food Color, Salt Sodium, Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat4.41g (-1.30g, -22.77%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+15.00mg, +51.72%)
Sodium 294.0mg (+15.00mg, +5.38%)
Total Carbohydrates 44.12g (+11.98g, +37.27%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 11.76g (+7.47g, +174.13%)
Sugars, added N/A
Protein 5.88g (-3.41g, -36.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Brown Rice Flour, Raisins, Tapioca Flour, Whole Grain Sorghum Flour, Organic Agave Syrup, Eggs, Xanthan Gum, Extra Virgin Olive Oil, Cane Sugar, Egg Whites, Sunflower Seeds, Yeast, Cinnamon, Sea Salt, Cultured Brown Rice Flour, Vinegar (organic Cane Sugar Vinegar), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+12.00kcal, +5.43%)
Total Fat11.67g (+5.96g, +104.38%)
Saturated Fat 1.67g (-2.62g, -61.07%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 283.0mg (+4.00mg, +1.43%)
Total Carbohydrates 30.0g (-2.14g, -6.66%)
Dietary Fiber N/A
Sugars 26.67g (+22.38g, +521.68%)
Sugars, added N/A
Protein 0.0g (-9.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Poppy Seed Vinegar 1 2% Milk (grade A Low Fat Milk, Vitamin A, Palmitate, Vitamin D3), Mayonnaise Light (soybean Oil, Water, Modified Starch (corn Potato), Eggs, Sugar, Salt Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta (for Quality), Vitamin E, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-5.00kcal, -2.26%)
Total Fat4.0g (-1.71g, -29.95%)
Saturated Fat 1.2g (-3.09g, -72.03%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 304.0mg (+25.00mg, +8.96%)
Total Carbohydrates 36.8g (+4.66g, +14.50%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 0.8g (-3.49g, -81.35%)
Sugars, added N/A
Protein 7.2g (-2.09g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca32.0mg (+18.00mg, +128.57%)
Iron, Fe2.16mg (+1.39mg, +180.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+6.00kcal, +2.71%)
Total Fat8.4g (+2.69g, +47.11%)
Saturated Fat 4.2g (-0.09g, -2.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 294.0mg (+15.00mg, +5.38%)
Total Carbohydrates 29.41g (-2.73g, -8.49%)
Dietary Fiber 3.4g (+2.00g, +142.86%)
Sugars 2.52g (-1.77g, -41.26%)
Sugars, added N/A
Protein 6.72g (-2.57g, -27.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe1.51mg (+0.74mg, +96.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds4 (vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional Yeast, Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives (olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne Pastry: Water, Whole Wheat Flour, Dairy Free Butter (dairy Free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil3, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+8.00kcal, +3.62%)
Total Fat1.47g (-4.24g, -74.26%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-23.00mg, -79.31%)
Sodium 274.0mg (-5.00mg, -1.79%)
Total Carbohydrates 50.0g (+17.86g, +55.57%)
Dietary Fiber 5.9g (+4.50g, +321.43%)
Sugars 2.94g (-1.35g, -31.47%)
Sugars, added N/A
Protein 5.88g (-3.41g, -36.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca29.0mg (+15.00mg, +107.14%)
Iron, Fe3.18mg (+2.41mg, +312.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Chicken Fat, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavoring, Seasoning Salt, Chicken Seasoning, Pepper, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+5.00kcal, +2.26%)
Total Fat17.39g (+11.68g, +204.55%)
Saturated Fat 3.91g (-0.38g, -8.86%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+1.00mg, +3.45%)
Sodium 287.0mg (+8.00mg, +2.87%)
Total Carbohydrates 3.48g (-28.66g, -89.17%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 3.48g (-0.81g, -18.88%)
Sugars, added N/A
Protein 13.91g (+4.62g, +49.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Boneless Mackerel, Tomato Sauce (water, Tomato Paste, Sugar, Soybean Oil, Salt, Spirit Vinegar, Guar Gum, Citric Acid, Onion Dried, Black Pepper, Paprika Oleoresin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-8.00kcal, -3.62%)
Total Fat2.13g (-3.58g, -62.70%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 277.0mg (-2.00mg, -0.72%)
Total Carbohydrates 40.43g (+8.29g, +25.79%)
Dietary Fiber 10.6g (+9.20g, +657.14%)
Sugars 4.26g (-0.03g, -0.70%)
Sugars, added N/A
Protein 10.64g (+1.35g, +14.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.53mg (+0.76mg, +98.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Contains 2% Or Less On The Following: Molasses, Oat Fiber, Wheat Fiber, Yeast, Inulin, Vinegar, Soybean Oil, Cultured Wheat Flour, Salt, Soy Lecithin, Barley Malt Extract, Corn Grits, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-3.00kcal, -1.36%)
Total Fat10.34g (+4.63g, +81.09%)
Saturated Fat 1.15g (-3.14g, -73.19%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (=)
Sodium 310.0mg (+31.00mg, +11.11%)
Total Carbohydrates 19.54g (-12.60g, -39.20%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 10.34g (+1.05g, +11.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca23.0mg (+9.00mg, +64.29%)
Iron, Fe1.66mg (+0.89mg, +115.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated2.87g
Ingredients
Haddock Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-7.00kcal, -3.17%)
Total Fat14.29g (+8.58g, +150.26%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 286.0mg (+7.00mg, +2.51%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-9.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Canola Oil, Durum Wheat Semolina , Salt, Sugar, Acetic Acid, Citric Acid (acidity Regulators), Ground Cumin, Ginger Pure, Chili Powder, Mustard Powder, Ground Ginger, Ground Coriander Seeds, Ground Cinnamon, Garlic Powder, Ground Paprika (color), Onion Powder, Ground Fenugreek Seeds, Paprika Extract (color), Ground Celery Seeds, Guar Gum, Xanthan Gum (stabilisers), Ground Black Pepper, Curcumin (spice And Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-3.00kcal, -1.36%)
Total Fat11.49g (+5.78g, +101.23%)
Saturated Fat 1.15g (-3.14g, -73.19%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-6.00mg, -20.69%)
Sodium 310.0mg (+31.00mg, +11.11%)
Total Carbohydrates 19.54g (-12.60g, -39.20%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 11.49g (+2.20g, +23.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-2.90mg, -67.44%)
Calcium, Ca23.0mg (+9.00mg, +64.29%)
Iron, Fe2.07mg (+1.30mg, +168.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated2.87g
Ingredients
Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar