Ajinomoto, Gyu Don Tender Beef With Onions Stichunky Rice by Ajinomoto Usa Inc: Similar Foods
- Product:
- Ajinomoto, Gyu Don Tender Beef With Onions Stichunky Rice
- Brand:
- Ajinomoto
- Maker:
- Ajinomoto Usa Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108051/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 6.88g | |
| Saturated Fat | 2.81g | |
| Trans Fat | 0.16g | |
| Cholesterol | 12.0mg | |
| Sodium | 297.0mg | |
| Total Carbohydrates | 29.69g | |
| Dietary Fiber | 0.6g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 6.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.4mg | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 0.56mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Sugar, Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate And Potassium Metabi Sulfite [preservatives]), Brown Sugar, Sweet Cooking Rice Wine (water, Mirin [rice Extract, Alcohol, Salt], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), White Wine Vinegar, Monosodium Glutamate, Seasoning (yeas Extract, Fermented Wheat Protein Maltodextrin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 0.0g (-6.88g, -100.00%) | |
| Saturated Fat | 0.0g (-2.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 42.11g (+12.42g, +41.83%) | |
| Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.89g, +27.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+6.00mg, +50.00%) | |
| Iron, Fe | 2.63mg (+2.07mg, +369.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bromated Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2 % Of Each Of The Following: Salt, Yeast, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-3.00kcal, -1.42%) | |
| Total Fat | 8.79g (+1.91g, +27.76%) | |
| Saturated Fat | 1.1g (-1.71g, -60.85%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 11.0mg (-1.00mg, -8.33%) | |
| Sodium | 286.0mg (-11.00mg, -3.70%) | |
| Total Carbohydrates | 25.27g (-4.42g, -14.89%) | |
| Dietary Fiber | 6.6g (+6.00g, +1000.00%) | |
| Sugars | 1.1g (-2.02g, -64.74%) | |
| Sugars, added | N/A | |
| Protein | 6.59g (-0.29g, -4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 13.2mg (+12.80mg, +3200.00%) | |
| Calcium, Ca | 22.0mg (+10.00mg, +83.33%) | |
| Iron, Fe | 2.97mg (+2.41mg, +430.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Shells (potatoes, Canola Oil), Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate), Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch , Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Spice, Yeast Extract, Annatto Color), Water, Canola Oil, Seasoning Mix (corn Syrup Solids, Tomato Powder, Modified Corn Starch, Salt, Sugar, Spices, Dextrose, Onion Powder, Garlic Powder, Xanthan Gum, Flavoring [maltodextrin, Natural Flavor { Contains Natural Smoke Flavor}, Modified Food Starch, Corn Syrup Solids, Defatted Wheat Germ, Refinery Syrup Powder, Brown Sugar, Tricalcium Phosphate, Molasses Powder, Caramel Color], Soybean Oil), Bell Peppers, Green Onions, Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+15.00kcal, +7.08%) | |
| Total Fat | 8.4g (+1.52g, +22.09%) | |
| Saturated Fat | 4.2g (+1.39g, +49.47%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 294.0mg (-3.00mg, -1.01%) | |
| Total Carbohydrates | 29.41g (-0.28g, -0.94%) | |
| Dietary Fiber | 3.4g (+2.80g, +466.67%) | |
| Sugars | 2.52g (-0.60g, -19.23%) | |
| Sugars, added | N/A | |
| Protein | 6.72g (-0.16g, -2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+10.00mg, +83.33%) | |
| Iron, Fe | 1.51mg (+0.95mg, +169.64%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds4 (vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional Yeast, Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives (olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne Pastry: Water, Whole Wheat Flour, Dairy Free Butter (dairy Free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil3, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 0.0g (-6.88g, -100.00%) | |
| Saturated Fat | 0.0g (-2.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 304.0mg (+7.00mg, +2.36%) | |
| Total Carbohydrates | 35.71g (+6.02g, +20.28%) | |
| Dietary Fiber | 7.1g (+6.50g, +1083.33%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.83g, +55.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+2.01mg, +358.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Organic Sprouted: (wheat, Barley, Millet, Lentils And Spelt), Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 0.88g (-6.00g, -87.21%) | |
| Saturated Fat | 0.0g (-2.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 42.11g (+12.42g, +41.83%) | |
| Dietary Fiber | 3.5g (+2.90g, +483.33%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.89g, +27.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (+1.33mg, +237.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, High Gluten Flour, Whole Wheat Flour, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 0.0g (-6.88g, -100.00%) | |
| Saturated Fat | 0.0g (-2.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 42.11g (+12.42g, +41.83%) | |
| Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.89g, +27.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.53mg (+1.97mg, +351.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Flour, Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 14.29g (+7.41g, +107.70%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 286.0mg (-11.00mg, -3.70%) | |
| Total Carbohydrates | 28.57g (-1.12g, -3.77%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.88g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Canola Oil, Durum Wheat Semolina , Salt, Sugar, Acetic Acid, Citric Acid (acidity Regulators), Ground Cumin, Ginger Pure, Chili Powder, Mustard Powder, Ground Ginger, Ground Coriander Seeds, Ground Cinnamon, Garlic Powder, Ground Paprika (color), Onion Powder, Ground Fenugreek Seeds, Paprika Extract (color), Ground Celery Seeds, Guar Gum, Xanthan Gum (stabilisers), Ground Black Pepper, Curcumin (spice And Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-12.00kcal, -5.66%) | |
| Total Fat | 10.0g (+3.12g, +45.35%) | |
| Saturated Fat | 0.0g (-2.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 300.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 23.33g (-6.36g, -21.42%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 6.67g (+3.55g, +113.78%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.55g, -51.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (+0.64mg, +114.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sweet Potato, Tahini (sesame Seed Paste), Filtered Water, Honey, Canola Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-12.00kcal, -5.66%) | |
| Total Fat | 10.0g (+3.12g, +45.35%) | |
| Saturated Fat | 0.0g (-2.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 300.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 23.33g (-6.36g, -21.42%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 6.67g (+3.55g, +113.78%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.55g, -51.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (+0.64mg, +114.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sweet Potato, Tahini (sesame Seed Paste), Filtered Water, Honey, Canola Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 2.38g (-4.50g, -65.41%) | |
| Saturated Fat | 0.0g (-2.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 42.86g (+13.17g, +44.36%) | |
| Dietary Fiber | 7.1g (+6.50g, +1083.33%) | |
| Sugars | 4.76g (+1.64g, +52.56%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.64g, +38.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 1.71mg (+1.15mg, +205.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Grain Mix (water, Wheat Sourdough, Wheat, Rye, Oats, Flax Seed, Rye Sourdough, Millet, Teff, Salt), Honey, Canola Oil, Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+4.00kcal, +1.89%) | |
| Total Fat | 4.0g (-2.88g, -41.86%) | |
| Saturated Fat | 1.2g (-1.61g, -57.30%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 304.0mg (+7.00mg, +2.36%) | |
| Total Carbohydrates | 36.8g (+7.11g, +23.95%) | |
| Dietary Fiber | 1.6g (+1.00g, +166.67%) | |
| Sugars | 0.8g (-2.32g, -74.36%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+0.32g, +4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.40mg, -100.00%) | |
| Calcium, Ca | 32.0mg (+20.00mg, +166.67%) | |
| Iron, Fe | 2.16mg (+1.60mg, +285.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-8.00kcal, -3.77%) | |
| Total Fat | 4.93g (-1.95g, -28.34%) | |
| Saturated Fat | 0.35g (-2.46g, -87.54%) | |
| Trans Fat | N/A | |
| Cholesterol | 25.0mg (+13.00mg, +108.33%) | |
| Sodium | 289.0mg (-8.00mg, -2.69%) | |
| Total Carbohydrates | 26.76g (-2.93g, -9.87%) | |
| Dietary Fiber | 2.1g (+1.50g, +250.00%) | |
| Sugars | 4.93g (+1.81g, +58.01%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+5.80g, +84.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.40mg, -100.00%) | |
| Calcium, Ca | 28.0mg (+16.00mg, +133.33%) | |
| Iron, Fe | 1.27mg (+0.71mg, +126.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Salad (chicken Breast, Light Mayonnaise (water, Soybean Oil, Modified Starch (corn, Potato), Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid And Calcium Disodium Edta [used To Protect Quality], Celery, Salt, Pepper) On Walnut Raisin Cranberry Bread | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 11.76g (+4.88g, +70.93%) | |
| Saturated Fat | 1.76g (-1.05g, -37.37%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 282.0mg (-15.00mg, -5.05%) | |
| Total Carbohydrates | 23.53g (-6.16g, -20.75%) | |
| Dietary Fiber | 5.9g (+5.30g, +883.33%) | |
| Sugars | 2.35g (-0.77g, -24.68%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-3.35g, -48.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 1.27mg (+0.71mg, +126.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Salt, Dextrose, Corn Starch, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 1.41g (-5.47g, -79.51%) | |
| Saturated Fat | 0.0g (-2.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 310.0mg (+13.00mg, +4.38%) | |
| Total Carbohydrates | 40.85g (+11.16g, +37.59%) | |
| Dietary Fiber | 1.4g (+0.80g, +133.33%) | |
| Sugars | 2.82g (-0.30g, -9.62%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+0.16g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.54mg (+1.98mg, +353.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Brown Sugar, Wheat Gluten, Cultured Wheat Flour, Salt, Corn Meal, Vinegar, Soybean And Or Canola Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+6.00kcal, +2.83%) | |
| Total Fat | 11.49g (+4.61g, +67.01%) | |
| Saturated Fat | 1.15g (-1.66g, -59.07%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 23.0mg (+11.00mg, +91.67%) | |
| Sodium | 310.0mg (+13.00mg, +4.38%) | |
| Total Carbohydrates | 19.54g (-10.15g, -34.19%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.49g (+4.61g, +67.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.00mg, +250.00%) | |
| Calcium, Ca | 23.0mg (+11.00mg, +91.67%) | |
| Iron, Fe | 2.07mg (+1.51mg, +269.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 2.87g | |
| Ingredients | ||
|---|---|---|
Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||