Ajinomoto, Gyu Don Tender Beef With Onions Stichunky Rice by Ajinomoto Usa Inc: Similar Foods

Product:
Ajinomoto, Gyu Don Tender Beef With Onions Stichunky Rice
Brand:
Ajinomoto
Maker:
Ajinomoto Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108051/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat6.88g
Saturated Fat 2.81g
Trans Fat 0.16g
Cholesterol 12.0mg
Sodium 297.0mg
Total Carbohydrates 29.69g
Dietary Fiber 0.6g
Sugars 3.12g
Sugars, added N/A
Protein 6.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca12.0mg
Iron, Fe0.56mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Sugar, Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate And Potassium Metabi Sulfite [preservatives]), Brown Sugar, Sweet Cooking Rice Wine (water, Mirin [rice Extract, Alcohol, Salt], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), White Wine Vinegar, Monosodium Glutamate, Seasoning (yeas Extract, Fermented Wheat Protein Maltodextrin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.27
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat0.0g (-6.88g, -100.00%)
Saturated Fat 0.0g (-2.81g, -100.00%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 42.11g (+12.42g, +41.83%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.89g, +27.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe2.63mg (+2.07mg, +369.64%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Bromated Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2 % Of Each Of The Following: Salt, Yeast, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+15.00kcal, +7.08%)
Total Fat8.4g (+1.52g, +22.09%)
Saturated Fat 4.2g (+1.39g, +49.47%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 294.0mg (-3.00mg, -1.01%)
Total Carbohydrates 29.41g (-0.28g, -0.94%)
Dietary Fiber 3.4g (+2.80g, +466.67%)
Sugars 2.52g (-0.60g, -19.23%)
Sugars, added N/A
Protein 6.72g (-0.16g, -2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+10.00mg, +83.33%)
Iron, Fe1.51mg (+0.95mg, +169.64%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds4 (vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional Yeast, Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives (olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne Pastry: Water, Whole Wheat Flour, Dairy Free Butter (dairy Free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil3, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat0.0g (-6.88g, -100.00%)
Saturated Fat 0.0g (-2.81g, -100.00%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 304.0mg (+7.00mg, +2.36%)
Total Carbohydrates 35.71g (+6.02g, +20.28%)
Dietary Fiber 7.1g (+6.50g, +1083.33%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.83g, +55.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.57mg (+2.01mg, +358.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raw Organic Sprouted: (wheat, Barley, Millet, Lentils And Spelt), Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat0.88g (-6.00g, -87.21%)
Saturated Fat 0.0g (-2.81g, -100.00%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 42.11g (+12.42g, +41.83%)
Dietary Fiber 3.5g (+2.90g, +483.33%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.89g, +27.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.89mg (+1.33mg, +237.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, High Gluten Flour, Whole Wheat Flour, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat0.0g (-6.88g, -100.00%)
Saturated Fat 0.0g (-2.81g, -100.00%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 42.11g (+12.42g, +41.83%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.89g, +27.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.53mg (+1.97mg, +351.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Flour, Water, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat14.29g (+7.41g, +107.70%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 286.0mg (-11.00mg, -3.70%)
Total Carbohydrates 28.57g (-1.12g, -3.77%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-6.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Canola Oil, Durum Wheat Semolina , Salt, Sugar, Acetic Acid, Citric Acid (acidity Regulators), Ground Cumin, Ginger Pure, Chili Powder, Mustard Powder, Ground Ginger, Ground Coriander Seeds, Ground Cinnamon, Garlic Powder, Ground Paprika (color), Onion Powder, Ground Fenugreek Seeds, Paprika Extract (color), Ground Celery Seeds, Guar Gum, Xanthan Gum (stabilisers), Ground Black Pepper, Curcumin (spice And Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat2.38g (-4.50g, -65.41%)
Saturated Fat 0.0g (-2.81g, -100.00%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 42.86g (+13.17g, +44.36%)
Dietary Fiber 7.1g (+6.50g, +1083.33%)
Sugars 4.76g (+1.64g, +52.56%)
Sugars, added N/A
Protein 9.52g (+2.64g, +38.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.71mg (+1.15mg, +205.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Grain Mix (water, Wheat Sourdough, Wheat, Rye, Oats, Flax Seed, Rye Sourdough, Millet, Teff, Salt), Honey, Canola Oil, Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+4.00kcal, +1.89%)
Total Fat4.0g (-2.88g, -41.86%)
Saturated Fat 1.2g (-1.61g, -57.30%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 304.0mg (+7.00mg, +2.36%)
Total Carbohydrates 36.8g (+7.11g, +23.95%)
Dietary Fiber 1.6g (+1.00g, +166.67%)
Sugars 0.8g (-2.32g, -74.36%)
Sugars, added N/A
Protein 7.2g (+0.32g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca32.0mg (+20.00mg, +166.67%)
Iron, Fe2.16mg (+1.60mg, +285.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat1.41g (-5.47g, -79.51%)
Saturated Fat 0.0g (-2.81g, -100.00%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 310.0mg (+13.00mg, +4.38%)
Total Carbohydrates 40.85g (+11.16g, +37.59%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 2.82g (-0.30g, -9.62%)
Sugars, added N/A
Protein 7.04g (+0.16g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.54mg (+1.98mg, +353.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Brown Sugar, Wheat Gluten, Cultured Wheat Flour, Salt, Corn Meal, Vinegar, Soybean And Or Canola Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat11.49g (+4.61g, +67.01%)
Saturated Fat 1.15g (-1.66g, -59.07%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 23.0mg (+11.00mg, +91.67%)
Sodium 310.0mg (+13.00mg, +4.38%)
Total Carbohydrates 19.54g (-10.15g, -34.19%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 11.49g (+4.61g, +67.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.00mg, +250.00%)
Calcium, Ca23.0mg (+11.00mg, +91.67%)
Iron, Fe2.07mg (+1.51mg, +269.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated2.87g
Ingredients
Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat1.41g (-5.47g, -79.51%)
Saturated Fat 0.0g (-2.81g, -100.00%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 310.0mg (+13.00mg, +4.38%)
Total Carbohydrates 42.25g (+12.56g, +42.30%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 2.82g (-0.30g, -9.62%)
Sugars, added N/A
Protein 7.04g (+0.16g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.54mg (+1.98mg, +353.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.359mg
Niacin4.225mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water,yeast, Brown Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Salt, Ascorbic Acid, Distilled White Vinegar, Expeller Pressed Canola Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+12.00kcal, +5.66%)
Total Fat7.06g (+0.18g, +2.62%)
Saturated Fat 3.53g (+0.72g, +25.62%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 306.0mg (+9.00mg, +3.03%)
Total Carbohydrates 38.82g (+9.13g, +30.75%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 1.18g (-5.70g, -82.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+6.70mg, +1675.00%)
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe0.85mg (+0.29mg, +51.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yucca, Food Starch, Palm Oil, Wheat Flour And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+17.00kcal, +8.02%)
Total Fat6.43g (-0.45g, -6.54%)
Saturated Fat 1.07g (-1.74g, -61.92%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 300.0mg (+3.00mg, +1.01%)
Total Carbohydrates 34.29g (+4.60g, +15.49%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 21.43g (+18.31g, +586.86%)
Sugars, added N/A
Protein 7.86g (+0.98g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.20mg, +550.00%)
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.77mg (+0.21mg, +37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil [canola]) Sauce (sugar, Water, Vinegar, Pineapple Juice Concentrate, Tomato Paste, Corn Starch, Salt, Onion Powder, Garlic Powder, Extractives Of Paprika, Vegetable Juice Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+9.00kcal, +4.25%)
Total Fat5.71g (-1.17g, -17.01%)
Saturated Fat 4.29g (+1.48g, +52.67%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 29.0mg (+17.00mg, +141.67%)
Sodium 279.0mg (-18.00mg, -6.06%)
Total Carbohydrates 32.14g (+2.45g, +8.25%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 4.29g (+1.17g, +37.50%)
Sugars, added N/A
Protein 9.29g (+2.41g, +35.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+3.90mg, +975.00%)
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.77mg (+0.21mg, +37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Eggs, Water), Filling (gorgonzola Cheese [milk, Salt, Rennet, Penicillium Roqueforti], Ricotta Cheese [milk, Whey, Cream, Salt], Grated Cheese [grana Padano {milk, Salt, Rennet, Lysozyme (preservative From Egg)}, Parmigiano Reggiano {milk, Salt, Rennet}], Candied Pears [pears, Glucose Fructose Syrup, Sugar, Citric Acid, Sulpher Dioxide {contains Sulfites}], Breadcrumbs [wheat Flour, Yeast, Salt], Vegetable Fiber [psyllium, Bamboo], Salt, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+1.00kcal, +0.47%)
Total Fat2.46g (-4.42g, -64.24%)
Saturated Fat 0.0g (-2.81g, -100.00%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 295.0mg (-2.00mg, -0.67%)
Total Carbohydrates 37.7g (+8.01g, +26.98%)
Dietary Fiber 4.9g (+4.30g, +716.67%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 11.48g (+4.60g, +66.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca33.0mg (+21.00mg, +175.00%)
Iron, Fe1.77mg (+1.21mg, +216.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.64g
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Rye Flakes, Yeast, Contains 2% Or Less Of Each Of The Following: Unbleached Organic Cultured Wheat Flour, Organic Barley Flakes, Organic Steel Cut Oats, Organic Soybean Oil, Organic Vinegar, Organic Corn Meal, Salt, Organic Flax Seed, Organic Sunflower Seeds, Organic Malt, Organic Wheat Bran, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Yellow Corn Meal, Organic Millet, Organic Amaranth, Organic Brown Rice, Organic Bulgar Wheat, Organic Quinoa, Organic Rolled Oats, Organic Soy Flour, Organic Cornstarch, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Ascorbic Acid, Enzymes