High Liner Wild Caught Haddock Crispy Breaded Fillets, Wild Caught Haddock by Caribbean Gourmet Inc: Similar Foods

Product:
Wild Caught Haddock Crispy Breaded Fillets, Wild Caught Haddock
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1988974/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal
Total Fat10.34g
Saturated Fat 1.15g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 310.0mg
Total Carbohydrates 19.54g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg
Iron, Fe1.66mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated2.87g
Ingredients
Haddock Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.39
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (=)
Total Fat11.49g (+1.15g, +11.12%)
Saturated Fat 1.15g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-6.00mg, -20.69%)
Sodium 310.0mg (=)
Total Carbohydrates 19.54g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.49g (+1.15g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca23.0mg (=)
Iron, Fe2.07mg (+0.41mg, +24.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (=)
Fatty acids, total polyunsaturated2.87g (=)
Ingredients
Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.66
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (=)
Total Fat11.49g (+1.15g, +11.12%)
Saturated Fat 1.15g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-6.00mg, -20.69%)
Sodium 322.0mg (+12.00mg, +3.87%)
Total Carbohydrates 19.54g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.05g (-2.29g, -22.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (=)
Iron, Fe1.66mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (=)
Fatty acids, total polyunsaturated2.87g (=)
Ingredients
Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat9.89g (-0.45g, -4.35%)
Saturated Fat 2.83g (+1.68g, +146.09%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 318.0mg (+8.00mg, +2.58%)
Total Carbohydrates 23.32g (+3.78g, +19.34%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 7.77g (-2.57g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (+5.00mg, +21.74%)
Iron, Fe1.27mg (-0.39mg, -23.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orecchiette (durum Wheat Semolina), Broccoli, Meatballs (pork (salt, Natural Flavorings, Water, Fennel, Dextrose), Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt]), Olive Oil, Salt, Crushed Red Pepper Flakes, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-18.00kcal, -8.26%)
Total Fat11.2g (+0.86g, +8.32%)
Saturated Fat 0.8g (-0.35g, -30.43%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 312.0mg (+2.00mg, +0.65%)
Total Carbohydrates 16.0g (-3.54g, -18.12%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 8.0g (-2.34g, -22.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe1.15mg (-0.51mg, -30.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.4g (-0.50g, -7.25%)
Fatty acids, total polyunsaturated2.8g (-0.07g, -2.44%)
Ingredients
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-9.00kcal, -4.13%)
Total Fat9.09g (-1.25g, -12.09%)
Saturated Fat 1.36g (+0.21g, +18.26%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-2.00mg, -6.90%)
Sodium 327.0mg (+17.00mg, +5.48%)
Total Carbohydrates 18.18g (-1.36g, -6.96%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.91g (+0.91g)
Sugars, added N/A
Protein 13.64g (+3.30g, +31.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.65mg (-1.01mg, -60.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-14.00kcal, -6.42%)
Total Fat9.73g (-0.61g, -5.90%)
Saturated Fat 0.88g (-0.27g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-2.00mg, -6.90%)
Sodium 327.0mg (+17.00mg, +5.48%)
Total Carbohydrates 17.7g (-1.84g, -9.42%)
Dietary Fiber N/A
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 12.39g (+2.05g, +19.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.96mg (-0.70mg, -42.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g (-2.48g, -35.94%)
Fatty acids, total polyunsaturated3.1g (+0.23g, +8.01%)
Ingredients
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-14.00kcal, -6.42%)
Total Fat9.73g (-0.61g, -5.90%)
Saturated Fat 0.88g (-0.27g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-2.00mg, -6.90%)
Sodium 327.0mg (+17.00mg, +5.48%)
Total Carbohydrates 17.7g (-1.84g, -9.42%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 12.39g (+2.05g, +19.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.96mg (-0.70mg, -42.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g (-2.48g, -35.94%)
Fatty acids, total polyunsaturated3.1g (+0.23g, +8.01%)
Ingredients
Alaska Cod, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Wheat Flour, Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat10.59g (+0.25g, +2.42%)
Saturated Fat 1.18g (+0.03g, +2.61%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 329.0mg (+19.00mg, +6.13%)
Total Carbohydrates 16.47g (-3.07g, -15.71%)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.94g (+2.60g, +25.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe1.27mg (-0.39mg, -23.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Cauliflower, Potato, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2 % Or Less Of The Following: Whole Grain Yellow Corn Flour, Corn Starch, Sea Salt, Yellow Corn Flour, Natural Chicken Flavor, Yeast, Canola Oil, Salt, Sugar, Extractive Of Paprika (color), Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-5.00kcal, -2.29%)
Total Fat7.41g (-2.93g, -28.34%)
Saturated Fat 2.78g (+1.63g, +141.74%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+22.00mg, +75.86%)
Sodium 306.0mg (-4.00mg, -1.29%)
Total Carbohydrates 23.15g (+3.61g, +18.47%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.96g (+2.62g, +25.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-4.00mg, -17.39%)
Iron, Fe2.5mg (+0.84mg, +50.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Chicken, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ferrous Sulphate Potassium Bromate, Thiamine, Riboflavin, Folic Acid Water, Onions, Liquid Eggs, Sour Cream (cultured Milk Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Yellow Corn Flour, Vegetable Oil (soy Bean Oil), Apo Carotenal (color), Beta Carotene (color), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat14.16g (+3.82g, +36.94%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-2.00mg, -6.90%)
Sodium 310.0mg (=)
Total Carbohydrates 14.16g (-5.38g, -27.53%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.19g (-4.15g, -40.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe0.0mg (-1.66mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Sardines
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-2.00kcal, -0.92%)
Total Fat4.0g (-6.34g, -61.32%)
Saturated Fat 1.2g (+0.05g, +4.35%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 304.0mg (-6.00mg, -1.94%)
Total Carbohydrates 36.8g (+17.26g, +88.33%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 7.2g (-3.14g, -30.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe2.16mg (+0.50mg, +30.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+10.00kcal, +4.59%)
Total Fat12.66g (+2.32g, +22.44%)
Saturated Fat 2.53g (+1.38g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+3.00mg, +10.34%)
Sodium 304.0mg (-6.00mg, -1.94%)
Total Carbohydrates 11.39g (-8.15g, -41.71%)
Dietary Fiber 3.8g (+3.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.19g (+4.85g, +46.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe1.37mg (-0.29mg, -17.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.8g (-3.10g, -44.93%)
Fatty acids, total polyunsaturated6.33g (+3.46g, +120.56%)
Ingredients
Boneless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Contains 2% Or Less Of: Brown Sugar, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Salt And Sugar Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat6.88g (-3.46g, -33.46%)
Saturated Fat 2.81g (+1.66g, +144.35%)
Trans Fat 0.16g (+0.16g)
Cholesterol 12.0mg (-17.00mg, -58.62%)
Sodium 297.0mg (-13.00mg, -4.19%)
Total Carbohydrates 29.69g (+10.15g, +51.94%)
Dietary Fiber 0.6g (+0.60g)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 6.88g (-3.46g, -33.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca12.0mg (-11.00mg, -47.83%)
Iron, Fe0.56mg (-1.10mg, -66.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Sugar, Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate And Potassium Metabi Sulfite [preservatives]), Brown Sugar, Sweet Cooking Rice Wine (water, Mirin [rice Extract, Alcohol, Salt], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), White Wine Vinegar, Monosodium Glutamate, Seasoning (yeas Extract, Fermented Wheat Protein Maltodextrin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+4.00kcal, +1.83%)
Total Fat4.63g (-5.71g, -55.22%)
Saturated Fat 2.31g (+1.16g, +100.87%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+3.00mg, +10.34%)
Sodium 306.0mg (-4.00mg, -1.29%)
Total Carbohydrates 38.89g (+19.35g, +99.03%)
Dietary Fiber 1.9g (+1.90g)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 4.63g (-5.71g, -55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-4.00mg, -17.39%)
Iron, Fe1.67mg (+0.01mg, +0.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Sugar,trans Fat Free Shortening, Water, Eggs, White Chocolate Chips, (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Non Fat Milk, Mono And Diglyceride, Soy Lecithin, Pure Vanilla), Cocoa (processed With Alkali), Contains Less Than 2% Of Buttermilk, Natural Flavor, Red Food Color, Salt Sodium, Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+4.00kcal, +1.83%)
Total Fat4.63g (-5.71g, -55.22%)
Saturated Fat 2.31g (+1.16g, +100.87%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+3.00mg, +10.34%)
Sodium 306.0mg (-4.00mg, -1.29%)
Total Carbohydrates 38.89g (+19.35g, +99.03%)
Dietary Fiber 1.9g (+1.90g)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 4.63g (-5.71g, -55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-4.00mg, -17.39%)
Iron, Fe1.67mg (+0.01mg, +0.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [cream (milk), Salt], Baking Powder, Natural Vanilla Flavor Contains Less Than 2% Of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid