High Liner Wild Caught Haddock Crispy Breaded Fillets, Wild Caught Haddock by Caribbean Gourmet Inc: Similar Foods
- Product:
- Wild Caught Haddock Crispy Breaded Fillets, Wild Caught Haddock
- Brand:
- High Liner
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1988974/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal | |
| Total Fat | 10.34g | |
| Saturated Fat | 1.15g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg | |
| Sodium | 310.0mg | |
| Total Carbohydrates | 19.54g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 1.66mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 2.87g | |
| Ingredients | ||
|---|---|---|
Haddock Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 11.49g (+1.15g, +11.12%) | |
| Saturated Fat | 1.15g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-6.00mg, -20.69%) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 19.54g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.49g (+1.15g, +11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 2.07mg (+0.41mg, +24.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (=) | |
| Fatty acids, total polyunsaturated | 2.87g (=) | |
| Ingredients | ||
|---|---|---|
Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 11.49g (+1.15g, +11.12%) | |
| Saturated Fat | 1.15g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-6.00mg, -20.69%) | |
| Sodium | 322.0mg (+12.00mg, +3.87%) | |
| Total Carbohydrates | 19.54g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-2.29g, -22.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 1.66mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (=) | |
| Fatty acids, total polyunsaturated | 2.87g (=) | |
| Ingredients | ||
|---|---|---|
Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 9.89g (-0.45g, -4.35%) | |
| Saturated Fat | 2.83g (+1.68g, +146.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-15.00mg, -51.72%) | |
| Sodium | 318.0mg (+8.00mg, +2.58%) | |
| Total Carbohydrates | 23.32g (+3.78g, +19.34%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 7.77g (-2.57g, -24.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (+5.00mg, +21.74%) | |
| Iron, Fe | 1.27mg (-0.39mg, -23.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Orecchiette (durum Wheat Semolina), Broccoli, Meatballs (pork (salt, Natural Flavorings, Water, Fennel, Dextrose), Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt]), Olive Oil, Salt, Crushed Red Pepper Flakes, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-18.00kcal, -8.26%) | |
| Total Fat | 11.2g (+0.86g, +8.32%) | |
| Saturated Fat | 0.8g (-0.35g, -30.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-5.00mg, -17.24%) | |
| Sodium | 312.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 16.0g (-3.54g, -18.12%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.34g, -22.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 1.15mg (-0.51mg, -30.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.4g (-0.50g, -7.25%) | |
| Fatty acids, total polyunsaturated | 2.8g (-0.07g, -2.44%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-9.00kcal, -4.13%) | |
| Total Fat | 9.09g (-1.25g, -12.09%) | |
| Saturated Fat | 1.36g (+0.21g, +18.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-2.00mg, -6.90%) | |
| Sodium | 327.0mg (+17.00mg, +5.48%) | |
| Total Carbohydrates | 18.18g (-1.36g, -6.96%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.91g (+0.91g) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+3.30g, +31.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 0.65mg (-1.01mg, -60.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-14.00kcal, -6.42%) | |
| Total Fat | 9.73g (-0.61g, -5.90%) | |
| Saturated Fat | 0.88g (-0.27g, -23.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-2.00mg, -6.90%) | |
| Sodium | 327.0mg (+17.00mg, +5.48%) | |
| Total Carbohydrates | 17.7g (-1.84g, -9.42%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+2.05g, +19.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 0.96mg (-0.70mg, -42.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g (-2.48g, -35.94%) | |
| Fatty acids, total polyunsaturated | 3.1g (+0.23g, +8.01%) | |
| Ingredients | ||
|---|---|---|
Alaska Cod, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Food Starch Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-14.00kcal, -6.42%) | |
| Total Fat | 9.73g (-0.61g, -5.90%) | |
| Saturated Fat | 0.88g (-0.27g, -23.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-2.00mg, -6.90%) | |
| Sodium | 327.0mg (+17.00mg, +5.48%) | |
| Total Carbohydrates | 17.7g (-1.84g, -9.42%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+2.05g, +19.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 0.96mg (-0.70mg, -42.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g (-2.48g, -35.94%) | |
| Fatty acids, total polyunsaturated | 3.1g (+0.23g, +8.01%) | |
| Ingredients | ||
|---|---|---|
Alaska Cod, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Wheat Flour, Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 10.59g (+0.25g, +2.42%) | |
| Saturated Fat | 1.18g (+0.03g, +2.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 329.0mg (+19.00mg, +6.13%) | |
| Total Carbohydrates | 16.47g (-3.07g, -15.71%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+2.60g, +25.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 1.27mg (-0.39mg, -23.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Cauliflower, Potato, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2 % Or Less Of The Following: Whole Grain Yellow Corn Flour, Corn Starch, Sea Salt, Yellow Corn Flour, Natural Chicken Flavor, Yeast, Canola Oil, Salt, Sugar, Extractive Of Paprika (color), Spices, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-5.00kcal, -2.29%) | |
| Total Fat | 7.41g (-2.93g, -28.34%) | |
| Saturated Fat | 2.78g (+1.63g, +141.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (+22.00mg, +75.86%) | |
| Sodium | 306.0mg (-4.00mg, -1.29%) | |
| Total Carbohydrates | 23.15g (+3.61g, +18.47%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+2.62g, +25.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 2.5mg (+0.84mg, +50.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Chicken, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ferrous Sulphate Potassium Bromate, Thiamine, Riboflavin, Folic Acid Water, Onions, Liquid Eggs, Sour Cream (cultured Milk Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Yellow Corn Flour, Vegetable Oil (soy Bean Oil), Apo Carotenal (color), Beta Carotene (color), Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 14.16g (+3.82g, +36.94%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-2.00mg, -6.90%) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 14.16g (-5.38g, -27.53%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-4.15g, -40.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.66mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sardines | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-2.00kcal, -0.92%) | |
| Total Fat | 4.0g (-6.34g, -61.32%) | |
| Saturated Fat | 1.2g (+0.05g, +4.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-13.00mg, -44.83%) | |
| Sodium | 304.0mg (-6.00mg, -1.94%) | |
| Total Carbohydrates | 36.8g (+17.26g, +88.33%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-3.14g, -30.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 2.16mg (+0.50mg, +30.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+10.00kcal, +4.59%) | |
| Total Fat | 12.66g (+2.32g, +22.44%) | |
| Saturated Fat | 2.53g (+1.38g, +120.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+3.00mg, +10.34%) | |
| Sodium | 304.0mg (-6.00mg, -1.94%) | |
| Total Carbohydrates | 11.39g (-8.15g, -41.71%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.19g (+4.85g, +46.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 1.37mg (-0.29mg, -17.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.8g (-3.10g, -44.93%) | |
| Fatty acids, total polyunsaturated | 6.33g (+3.46g, +120.56%) | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Contains 2% Or Less Of: Brown Sugar, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Salt And Sugar Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 6.88g (-3.46g, -33.46%) | |
| Saturated Fat | 2.81g (+1.66g, +144.35%) | |
| Trans Fat | 0.16g (+0.16g) | |
| Cholesterol | 12.0mg (-17.00mg, -58.62%) | |
| Sodium | 297.0mg (-13.00mg, -4.19%) | |
| Total Carbohydrates | 29.69g (+10.15g, +51.94%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 6.88g (-3.46g, -33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.4mg (+0.40mg) | |
| Calcium, Ca | 12.0mg (-11.00mg, -47.83%) | |
| Iron, Fe | 0.56mg (-1.10mg, -66.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Sugar, Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate And Potassium Metabi Sulfite [preservatives]), Brown Sugar, Sweet Cooking Rice Wine (water, Mirin [rice Extract, Alcohol, Salt], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), White Wine Vinegar, Monosodium Glutamate, Seasoning (yeas Extract, Fermented Wheat Protein Maltodextrin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+4.00kcal, +1.83%) | |
| Total Fat | 4.63g (-5.71g, -55.22%) | |
| Saturated Fat | 2.31g (+1.16g, +100.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+3.00mg, +10.34%) | |
| Sodium | 306.0mg (-4.00mg, -1.29%) | |
| Total Carbohydrates | 38.89g (+19.35g, +99.03%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 4.63g (-5.71g, -55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 1.67mg (+0.01mg, +0.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Sugar,trans Fat Free Shortening, Water, Eggs, White Chocolate Chips, (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Non Fat Milk, Mono And Diglyceride, Soy Lecithin, Pure Vanilla), Cocoa (processed With Alkali), Contains Less Than 2% Of Buttermilk, Natural Flavor, Red Food Color, Salt Sodium, Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+4.00kcal, +1.83%) | |
| Total Fat | 4.63g (-5.71g, -55.22%) | |
| Saturated Fat | 2.31g (+1.16g, +100.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+3.00mg, +10.34%) | |
| Sodium | 306.0mg (-4.00mg, -1.29%) | |
| Total Carbohydrates | 38.89g (+19.35g, +99.03%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 4.63g (-5.71g, -55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 1.67mg (+0.01mg, +0.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [cream (milk), Salt], Baking Powder, Natural Vanilla Flavor Contains Less Than 2% Of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid | ||