Fresh Foods Market Chef Side Salad, Chef Side by The Kroger Co: Similar Foods

Product:
Chef Side Salad, Chef Side
Brand:
Fresh Foods Market
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456067/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal
Total Fat11.28g
Saturated Fat 3.38g
Trans Fat 0.0g
Cholesterol 86.0mg
Sodium 286.0mg
Total Carbohydrates 3.76g
Dietary Fiber 0.8g
Sugars 2.26g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU2068.0IU
Vitamin C, total ascorbic acid2.3mg
Calcium, Ca94.0mg
Iron, Fe0.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuce, Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Cucumber, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]) Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+2.00kcal, +1.44%)
Total Fat5.88g (-5.40g, -47.87%)
Saturated Fat 2.35g (-1.03g, -30.47%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-51.00mg, -59.30%)
Sodium 259.0mg (-27.00mg, -9.44%)
Total Carbohydrates 5.88g (+2.12g, +56.38%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.18g (-1.08g, -47.79%)
Sugars, added N/A
Protein 14.12g (+6.98g, +97.76%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-9.00IU, -0.44%)
Vitamin C, total ascorbic acid7.1mg (+4.80mg, +208.70%)
Calcium, Ca94.0mg (=)
Iron, Fe0.85mg (+0.31mg, +57.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Spinach, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.27
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-5.00kcal, -3.60%)
Total Fat6.34g (-4.94g, -43.79%)
Saturated Fat 2.46g (-0.92g, -27.22%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-51.00mg, -59.30%)
Sodium 261.0mg (-25.00mg, -8.74%)
Total Carbohydrates 5.63g (+1.87g, +49.73%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 0.7g (-1.56g, -69.03%)
Sugars, added N/A
Protein 14.08g (+6.94g, +97.20%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+45.00IU, +2.18%)
Vitamin C, total ascorbic acid6.3mg (+4.00mg, +173.91%)
Calcium, Ca106.0mg (+12.00mg, +12.77%)
Iron, Fe0.76mg (+0.22mg, +40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Spinach, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheeps Milk, Culture, Salt, Enzymes), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.13
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-10.00kcal, -7.19%)
Total Fat4.98g (-6.30g, -55.85%)
Saturated Fat 1.87g (-1.51g, -44.67%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-69.00mg, -80.23%)
Sodium 286.0mg (=)
Total Carbohydrates 14.94g (+11.18g, +297.34%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 1.66g (-0.60g, -26.55%)
Sugars, added N/A
Protein 6.64g (-0.50g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2075.0IU (+7.00IU, +0.34%)
Vitamin C, total ascorbic acid3.7mg (+1.40mg, +60.87%)
Calcium, Ca62.0mg (-32.00mg, -34.04%)
Iron, Fe1.12mg (+0.58mg, +107.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Durum Wheat Flour, Organic Onion, Organic Carrots, Organic Potatoes, Beef Brisket, Organic Cultured Cream, Milk, Garlic, Olive Oil, Tomato Paste, Beef Stock, Salt, Organic Eggs, Potato Starch, Lemon Juice, Sherry Vinegar, Natural Flavor, Organic Olive Oil, Organic Nonfat Milk, Spices, Organic Vinegar, Onion Powder, Cheese Cultures, Organic Soybeans, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum, Organic Sugar, Enzymes, Organic Garlic Powder, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.53
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+23.00kcal, +16.55%)
Total Fat10.12g (-1.16g, -10.28%)
Saturated Fat 4.55g (+1.17g, +34.62%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-43.00mg, -50.00%)
Sodium 319.0mg (+33.00mg, +11.54%)
Total Carbohydrates 2.02g (-1.74g, -46.28%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 0.0g (-2.26g, -100.00%)
Sugars, added N/A
Protein 16.69g (+9.55g, +133.75%)
Core Vitamins and Minerals
Vitamin A, IU2023.0IU (-45.00IU, -2.18%)
Vitamin C, total ascorbic acid7.6mg (+5.30mg, +230.43%)
Calcium, Ca126.0mg (+32.00mg, +34.04%)
Iron, Fe1.37mg (+0.83mg, +153.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Spinach, Salt, Pepper, Garnished With Paprika And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.83
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+56.00kcal, +40.29%)
Total Fat4.24g (-7.04g, -62.41%)
Saturated Fat 2.97g (-0.41g, -12.13%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-61.00mg, -70.93%)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 29.66g (+25.90g, +688.83%)
Dietary Fiber 0.8g (=)
Sugars 1.69g (-0.57g, -25.22%)
Sugars, added N/A
Protein 6.78g (-0.36g, -5.04%)
Core Vitamins and Minerals
Vitamin A, IU2034.0IU (-34.00IU, -1.64%)
Vitamin C, total ascorbic acid3.6mg (+1.30mg, +56.52%)
Calcium, Ca102.0mg (+8.00mg, +8.51%)
Iron, Fe1.53mg (+0.99mg, +183.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Onions, Brown Sugar, Dried Cranberries, Fresh Parsley, Sea Salt, Butter, Fresh Thyme, Egg Whites, Nutmeg, Olive Canola Oil Blend, Sage Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Liquid Pasteurized Egg, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.97
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+16.00kcal, +11.51%)
Total Fat12.71g (+1.43g, +12.68%)
Saturated Fat 5.37g (+1.99g, +58.88%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-57.00mg, -66.28%)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 3.39g (-0.37g, -9.84%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 1.69g (-0.57g, -25.22%)
Sugars, added N/A
Protein 10.17g (+3.03g, +42.44%)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (+51.00IU, +2.47%)
Vitamin C, total ascorbic acid1.7mg (-0.60mg, -26.09%)
Calcium, Ca42.0mg (-52.00mg, -55.32%)
Iron, Fe0.31mg (-0.23mg, -42.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (romaine Lettuce, Baby Arugula), American Style Kobe Beef (top Round Beef, Water, Natural Flavors, Dextrose, Sodium Phosphate, Potassium Lactate, Salt, Sodium Diacetate, Coated With: Spices, Sea Salt, Garlic Powder, Dehydrated Onions, Caramel Color), Blue Cheese Dressing (mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta {protects Flavor}, Spice Extractive, Natural Flavor], Cultured Sour Cream [nonfat Milk, Cream, Grade A Whey, Corn Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate], Blue Cheese Crumbles [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {prevents Caking}, Natamycin {protects Flavor}], Kosher Salt [salt, Yellow Prussiate Of Soda {prevents Caking Agent}], Garlic Powder, Lemon Juice From Concentrate [water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite {preservatives}, Lemon Oil], White Pepper), Grape Size Tomatoes, Gorgonzola Crumbles (milk, Cultures, Salts, Enzymes), All Natural Uncured Bacon (pork, Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder, Sea Salt, Lactic Acid Starter Culture), Red Onion, Yellow Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.26
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+14.00kcal, +10.07%)
Total Fat10.0g (-1.28g, -11.35%)
Saturated Fat 1.18g (-2.20g, -65.09%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-77.00mg, -89.53%)
Sodium 306.0mg (+20.00mg, +6.99%)
Total Carbohydrates 11.18g (+7.42g, +197.34%)
Dietary Fiber 2.9g (+2.10g, +262.50%)
Sugars 4.71g (+2.45g, +108.41%)
Sugars, added N/A
Protein 5.29g (-1.85g, -25.91%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-9.00IU, -0.44%)
Vitamin C, total ascorbic acid15.9mg (+13.60mg, +591.30%)
Calcium, Ca47.0mg (-47.00mg, -50.00%)
Iron, Fe0.64mg (+0.10mg, +18.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savoy Cabbage, Asian Sesame Dressing (soybean Oil, Water, High Fructose Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Sugar, Distilled Vinegar, Salt, Pineapple Juice Concentrate, Xanthan Gum, Sesame Seeds, Spice, Carrageenan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], Rosemary Extract, Calcium Disodium Edta [added To Protect Quality]), Green Cabbage, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Carrot, Almonds, Celery, Crispy Rice Noodles (bleached Wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Rice Flour, Water, Salt, Modified Corn Starch, Tbhq [to Preserve Freshness]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.48
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-21.00kcal, -15.11%)
Total Fat5.88g (-5.40g, -47.87%)
Saturated Fat 1.76g (-1.62g, -47.93%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-80.00mg, -93.02%)
Sodium 259.0mg (-27.00mg, -9.44%)
Total Carbohydrates 15.29g (+11.53g, +306.65%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 9.41g (+7.15g, +316.37%)
Sugars, added N/A
Protein 3.53g (-3.61g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-9.00IU, -0.44%)
Vitamin C, total ascorbic acid35.3mg (+33.00mg, +1434.78%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe1.69mg (+1.15mg, +212.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Broccoli, Beet Greens, Kale, Chard, Red Cabbage, Cooked Beets: Red Beets Crumbled Feta Cheese: Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking) Golden Raisins: Raisins, Sulfur Dioxide, Sunflower Oil White Wine Vinaigrette: Water, Soybean And Or Canola Oils, Sugar, White Wine Vinegar, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum, Molasses, Spices, (mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.92
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+49.00kcal, +35.25%)
Total Fat9.41g (-1.87g, -16.58%)
Saturated Fat 1.47g (-1.91g, -56.51%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-71.00mg, -82.56%)
Sodium 306.0mg (+20.00mg, +6.99%)
Total Carbohydrates 19.41g (+15.65g, +416.22%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.76g (-0.50g, -22.12%)
Sugars, added N/A
Protein 7.06g (-0.08g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-9.00IU, -0.44%)
Vitamin C, total ascorbic acid15.9mg (+13.60mg, +591.30%)
Calcium, Ca59.0mg (-35.00mg, -37.23%)
Iron, Fe2.12mg (+1.58mg, +292.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Caesar Wrap (white Flour Tortilla [enriched Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid [vitamin B9], Malted Barley Flour), Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid], Chicken Caesar Salad [grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking), Kale, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)], Lettuce), Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Lite Ranch Dressing (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Canola Oil, Egg Yolk, Sugar, Modified Corn Starch, Salt, Distilled Vinegar, Maltodextrin, Cider Vinegar, Dried Garlic, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Mustard Flour), Grape Tomatoes, Red Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.91
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+58.00kcal, +41.73%)
Total Fat12.63g (+1.35g, +11.97%)
Saturated Fat 4.55g (+1.17g, +34.62%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-51.00mg, -59.30%)
Sodium 303.0mg (+17.00mg, +5.94%)
Total Carbohydrates 15.15g (+11.39g, +302.93%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 3.54g (+1.28g, +56.64%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (-48.00IU, -2.32%)
Vitamin C, total ascorbic acid9.1mg (+6.80mg, +295.65%)
Calcium, Ca51.0mg (-43.00mg, -45.74%)
Iron, Fe1.36mg (+0.82mg, +151.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Pinwheels (lavash [enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid], Tapenade [stuffed Manzanilla Cllves [green Pitted Olives, Paste, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Olives [ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Dijonnaise [mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks,m Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice]), Cilantro, Oil Blend (canola Oil, Virgin Olive Oil (stabilizer)], Spinach, Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose, Natamycin (a Natural Mold Inhibitor), Sun Dried Tomatoes [sun Dried Tomatoes, Salt, Glucose, Citric Acid, Sulfur Dioxide, Potassium Sorbate, Ascorbic Acid (sulphur Dioxide Added To Promote Color Retention)], Basil ), Balsamic Vinegar, Sugar, Sherry Wine, Red Wine Vinegar, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes, (microcrystalline Cellulose Added To Prevent Caking)], Olive Oil, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Shallot, Salt, Basil, Garlic, Xanthan Gum, Spices, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Red Bell Pepper), Grape Tomatoes, Hard Cooked Egg [hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Misin Preparation [as Preservatives]), Fully Cooked Smoked Bacon (sured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.25
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-12.00kcal, -8.63%)
Total Fat4.23g (-7.05g, -62.50%)
Saturated Fat 0.7g (-2.68g, -79.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-86.00mg, -100.00%)
Sodium 282.0mg (-4.00mg, -1.40%)
Total Carbohydrates 16.9g (+13.14g, +349.47%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 0.0g (-2.26g, -100.00%)
Sugars, added N/A
Protein 4.23g (-2.91g, -40.76%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+45.00IU, +2.18%)
Vitamin C, total ascorbic acid6.3mg (+4.00mg, +173.91%)
Calcium, Ca56.0mg (-38.00mg, -40.43%)
Iron, Fe2.54mg (+2.00mg, +370.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa, Organic Kale, Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.25
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-12.00kcal, -8.63%)
Total Fat4.23g (-7.05g, -62.50%)
Saturated Fat 0.7g (-2.68g, -79.29%)
Trans Fat N/A
Cholesterol 0.0mg (-86.00mg, -100.00%)
Sodium 282.0mg (-4.00mg, -1.40%)
Total Carbohydrates 16.9g (+13.14g, +349.47%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 0.0g (-2.26g, -100.00%)
Sugars, added N/A
Protein 4.23g (-2.91g, -40.76%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+45.00IU, +2.18%)
Vitamin C, total ascorbic acid6.3mg (+4.00mg, +173.91%)
Calcium, Ca56.0mg (-38.00mg, -40.43%)
Iron, Fe2.54mg (+2.00mg, +370.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Kale, Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Garlic, Organic Extract Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.27
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+47.00kcal, +33.81%)
Total Fat11.5g (+0.22g, +1.95%)
Saturated Fat 8.85g (+5.47g, +161.83%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-37.00mg, -43.02%)
Sodium 274.0mg (-12.00mg, -4.20%)
Total Carbohydrates 7.96g (+4.20g, +111.70%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.88g (-1.38g, -61.06%)
Sugars, added N/A
Protein 8.85g (+1.71g, +23.95%)
Core Vitamins and Minerals
Vitamin A, IU1991.0IU (-77.00IU, -3.72%)
Vitamin C, total ascorbic acid10.6mg (+8.30mg, +360.87%)
Calcium, Ca133.0mg (+39.00mg, +41.49%)
Iron, Fe0.32mg (-0.22mg, -40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Cream, Swiss Cheese (part Skim Milk, Enzymes, Cheese Cultures, Salt), Roasted Red Peppers, Spinach, Corn Starch, Parsley, Salt, Black Pepper, Contains 2% Or Less Of: Canola Oil, Soy Lecithin, Wheat Starch, Natural Butter Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.66
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-65.00kcal, -46.76%)
Total Fat4.12g (-7.16g, -63.48%)
Saturated Fat 1.76g (-1.62g, -47.93%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-67.00mg, -77.91%)
Sodium 241.0mg (-45.00mg, -15.73%)
Total Carbohydrates 2.94g (-0.82g, -21.81%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.47g (-0.79g, -34.96%)
Sugars, added N/A
Protein 7.06g (-0.08g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-9.00IU, -0.44%)
Vitamin C, total ascorbic acid12.4mg (+10.10mg, +439.13%)
Calcium, Ca74.0mg (-20.00mg, -21.28%)
Iron, Fe0.79mg (+0.25mg, +46.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad (romaine Lettuce, Chicken Breast [boneless Chicken Breast, Water, Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate {preservative}], Red Cabbage, Mild Cheddar And Monterey Jack Cheese Blend [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)}], Bacon Bits [bacon Cured With Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate {as Preservatives}, Sodium Nitrite {as A Preservative}, May Contain Natural Smoke Flavoring, Sodium Phosphate {to Enhance Texture}], Carrot, Grape Tomatoes), Avocado Ranch (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Sour Cream [cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes], Avocado Pulp, Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Yeast Extract, Cultured Dextrose, Dried Onion, Xanthan Gum, Carrageenan Gum, Natural Flavor, Dried Garlic, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Spice, Dried Green Onion, Yellow 5, Yellow 6, Blue 1, Calcium Disodium Edta [added To Protect Quality])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.93
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+10.00kcal, +7.19%)
Total Fat6.67g (-4.61g, -40.87%)
Saturated Fat 1.76g (-1.62g, -47.93%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+10.00mg, +11.63%)
Sodium 294.0mg (+8.00mg, +2.80%)
Total Carbohydrates 15.69g (+11.93g, +317.29%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 4.71g (+2.45g, +108.41%)
Sugars, added N/A
Protein 7.45g (+0.31g, +4.34%)
Core Vitamins and Minerals
Vitamin A, IU2157.0IU (+89.00IU, +4.30%)
Vitamin C, total ascorbic acid9.4mg (+7.10mg, +308.70%)
Calcium, Ca39.0mg (-55.00mg, -58.51%)
Iron, Fe1.06mg (+0.52mg, +96.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggs (whole Eggs, Modified Food Starch, Citric Acid [to Preserve Color]), Plantains, Sweet Potatoes, Chicken, Sliced Apples (apples, Citric Acid [to Maintain Color]), Onion, Red Peppers, Yellow Peppers, Extra Virgin Olive Oil, Water, Garlic Puree (garlic, Water), Scallions, Seasoning (salt, Spices, Brown Sugar, Onion Powder, Dehydrated Garlic), Chicken Base Flavor (flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Blend Of Canola And Extra Virgin Olive Oil, Collagen Casing (collagen Protein, Water, Glycerine, Cellulose, Oil, Salts), Red Wine Vinegar, Molasses, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt), Chives, Salt, Spices, Paprika, Onion Powder