Path Of Life Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt by Harvest Food Group, Inc: Similar Foods

Product:
Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt
Brand:
Path Of Life
Maker:
Harvest Food Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068745/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal
Total Fat4.23g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 282.0mg
Total Carbohydrates 16.9g
Dietary Fiber 1.4g
Sugars 0.0g
Sugars, added N/A
Protein 4.23g
Core Vitamins and Minerals
Vitamin A, IU2113.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca56.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa, Organic Kale, Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (=)
Total Fat4.23g (=)
Saturated Fat 0.7g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 282.0mg (=)
Total Carbohydrates 16.9g (=)
Dietary Fiber 1.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.23g (=)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (=)
Vitamin C, total ascorbic acid6.3mg (=)
Calcium, Ca56.0mg (=)
Iron, Fe2.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Kale, Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Garlic, Organic Extract Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-17.00kcal, -13.39%)
Total Fat3.52g (-0.71g, -16.78%)
Saturated Fat 0.99g (+0.29g, +41.43%)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 295.0mg (+13.00mg, +4.61%)
Total Carbohydrates 14.54g (-2.36g, -13.96%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.64g (+2.64g)
Sugars, added N/A
Protein 5.29g (+1.06g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU2093.0IU (-20.00IU, -0.95%)
Vitamin C, total ascorbic acid10.6mg (+4.30mg, +68.25%)
Calcium, Ca33.0mg (-23.00mg, -41.07%)
Iron, Fe1.19mg (-1.35mg, -53.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Tomato Puree [diced Tomatoes, Tomato Puree, Citric Acid], Onions, Canola Oil, Burgundy Cooking Wine [contains Sulfites], Tomato Paste, Modified Corn Starch, Sugar, Garlic [citric Acid], Salt, Beef Base [roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings, Maltodextrin, Whey, Dextrose, Caramel Color], Onion Powder, Black Pepper, Oregano, Bayleaf, Chili Pepper), Cooked Lasagna Noodles (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate {iron}, Thiamin, Riboflavin, Folic Acid]), Vegetables (broccoli, Carrots), Cooked Italian Style Meatballs (beef, Water, Textured Vegetable Protein(soy Flour, Caramel Color], Italian Style Seasoning [salt, Garlic & Onion, Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes}, Spices, Sugar, White Pepper], Beef Flavoring [sugar, Flavoring, Hydrolyzed Soy Protein, Spice Extractives, Extractive Of Garlic]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-23.00kcal, -18.11%)
Total Fat2.83g (-1.40g, -33.10%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-27.00mg, -9.57%)
Total Carbohydrates 17.92g (+1.02g, +6.04%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 3.77g (+3.77g)
Sugars, added N/A
Protein 2.83g (-1.40g, -33.10%)
Core Vitamins and Minerals
Vitamin A, IU2123.0IU (+10.00IU, +0.47%)
Vitamin C, total ascorbic acid2.3mg (-4.00mg, -63.49%)
Calcium, Ca38.0mg (-18.00mg, -32.14%)
Iron, Fe1.02mg (-1.52mg, -59.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Cabbage, Beets, Water, Dehydrated Potatoes, Dehydrated Onion, Quinoa, Millet, Sunflower Seeds, Unmodified Potato Starch, Olive Oil, Apple Cider Vinegar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-17.00kcal, -13.39%)
Total Fat5.37g (+1.14g, +26.95%)
Saturated Fat 0.9g (+0.20g, +28.57%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 284.0mg (+2.00mg, +0.71%)
Total Carbohydrates 9.55g (-7.35g, -43.49%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 4.18g (+4.18g)
Sugars, added N/A
Protein 6.27g (+2.04g, +48.23%)
Core Vitamins and Minerals
Vitamin A, IU2090.0IU (-23.00IU, -1.09%)
Vitamin C, total ascorbic acid17.9mg (+11.60mg, +184.13%)
Calcium, Ca30.0mg (-26.00mg, -46.43%)
Iron, Fe1.34mg (-1.20mg, -47.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Thai Dressing (water, Sugar, Sunflower Seed Butter [sunflower Seeds, Sugar, Salt, Mono Diglycerides, Mixed Tocopherols], Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Distilled Vinegar, Sesame Oil, Modified Corn Starch, Salt, Canola Oil, Spice, Xanthan Gum, Dried Red Pepper, Natural Flavor, Dried Ginger), Cucumber, Green Cabbage, Napa Cabbage, Carrot, Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Enzyme,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Peanuts, Celery, Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+2.00kcal, +1.57%)
Total Fat4.98g (+0.75g, +17.73%)
Saturated Fat 1.87g (+1.17g, +167.14%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 286.0mg (+4.00mg, +1.42%)
Total Carbohydrates 14.94g (-1.96g, -11.60%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 1.66g (+1.66g)
Sugars, added N/A
Protein 6.64g (+2.41g, +56.97%)
Core Vitamins and Minerals
Vitamin A, IU2075.0IU (-38.00IU, -1.80%)
Vitamin C, total ascorbic acid3.7mg (-2.60mg, -41.27%)
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe1.12mg (-1.42mg, -55.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Durum Wheat Flour, Organic Onion, Organic Carrots, Organic Potatoes, Beef Brisket, Organic Cultured Cream, Milk, Garlic, Olive Oil, Tomato Paste, Beef Stock, Salt, Organic Eggs, Potato Starch, Lemon Juice, Sherry Vinegar, Natural Flavor, Organic Olive Oil, Organic Nonfat Milk, Spices, Organic Vinegar, Onion Powder, Cheese Cultures, Organic Soybeans, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum, Organic Sugar, Enzymes, Organic Garlic Powder, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+28.00kcal, +22.05%)
Total Fat12.71g (+8.48g, +200.47%)
Saturated Fat 5.37g (+4.67g, +667.14%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 288.0mg (+6.00mg, +2.13%)
Total Carbohydrates 3.39g (-13.51g, -79.94%)
Dietary Fiber 1.4g (=)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 10.17g (+5.94g, +140.43%)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (+6.00IU, +0.28%)
Vitamin C, total ascorbic acid1.7mg (-4.60mg, -73.02%)
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe0.31mg (-2.23mg, -87.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (romaine Lettuce, Baby Arugula), American Style Kobe Beef (top Round Beef, Water, Natural Flavors, Dextrose, Sodium Phosphate, Potassium Lactate, Salt, Sodium Diacetate, Coated With: Spices, Sea Salt, Garlic Powder, Dehydrated Onions, Caramel Color), Blue Cheese Dressing (mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta {protects Flavor}, Spice Extractive, Natural Flavor], Cultured Sour Cream [nonfat Milk, Cream, Grade A Whey, Corn Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate], Blue Cheese Crumbles [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {prevents Caking}, Natamycin {protects Flavor}], Kosher Salt [salt, Yellow Prussiate Of Soda {prevents Caking Agent}], Garlic Powder, Lemon Juice From Concentrate [water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite {preservatives}, Lemon Oil], White Pepper), Grape Size Tomatoes, Gorgonzola Crumbles (milk, Cultures, Salts, Enzymes), All Natural Uncured Bacon (pork, Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder, Sea Salt, Lactic Acid Starter Culture), Red Onion, Yellow Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+8.00kcal, +6.30%)
Total Fat5.13g (+0.90g, +21.28%)
Saturated Fat 0.96g (+0.26g, +37.14%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 256.0mg (-26.00mg, -9.22%)
Total Carbohydrates 16.67g (-0.23g, -1.36%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 8.01g (+8.01g)
Sugars, added N/A
Protein 5.45g (+1.22g, +28.84%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-30.00IU, -1.42%)
Vitamin C, total ascorbic acid1.9mg (-4.40mg, -69.84%)
Calcium, Ca19.0mg (-37.00mg, -66.07%)
Iron, Fe0.58mg (-1.96mg, -77.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Vinegar], Ginger Puree [ginger, Water], Soybean Oil, Stabilizer [corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Rice Wine Vinegar [water, Rice], Sugared Orange Flavedo [orange Peel, Sugar, Orange Oil], Garlic [with Water And Citric Acid], Tomato Paste, Chili Oil [soybean Oil, Dried Chili Pepper], Oyster Flavored Fish Sauce [water, Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract], Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Spice Oyster Flavored Fish Extract Powder [cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce {fermented Soybeans, Wheat, Salt}], Tara Gum, Cold Pressed Orange Oil), Fully Cooked Battered Natural* Chicken Breast Meat With Rib Meat Chunks (chicken Breast Meat With Rib Meat, Water, Evaporated Cane Syrup, Potato Starch, Sea Salt Battered With Water, Wheat Flour, Rice Flour, Wheat Starch, Salt, Leavening [cream Of Tartar, Baking Soda], Garlic Powder), Carrots, Water Chestnuts, Edamame (sweet Green Soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+27.00kcal, +21.26%)
Total Fat11.11g (+6.88g, +162.65%)
Saturated Fat 1.71g (+1.01g, +144.29%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 316.0mg (+34.00mg, +12.06%)
Total Carbohydrates 11.54g (-5.36g, -31.72%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 7.26g (+7.26g)
Sugars, added N/A
Protein 4.7g (+0.47g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU2137.0IU (+24.00IU, +1.14%)
Vitamin C, total ascorbic acid20.5mg (+14.20mg, +225.40%)
Calcium, Ca85.0mg (+29.00mg, +51.79%)
Iron, Fe1.92mg (-0.62mg, -24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [color], Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Mandarin Oranges (mandarin Orange Segments, Water, Pear Juice Concentrate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Glazed Pecan (sugar, Pecans, Salt, Pure Vanilla Extract [water, Alcohol, Sugar And Vanilla Bean Extractives]), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.41
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-34.00kcal, -26.77%)
Total Fat5.0g (+0.77g, +18.20%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 271.0mg (-11.00mg, -3.90%)
Total Carbohydrates 10.0g (-6.90g, -40.83%)
Dietary Fiber 1.4g (=)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 2.86g (-1.37g, -32.39%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (+30.00IU, +1.42%)
Vitamin C, total ascorbic acid38.6mg (+32.30mg, +512.70%)
Calcium, Ca29.0mg (-27.00mg, -48.21%)
Iron, Fe0.77mg (-1.77mg, -69.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cooked Quinoa (water, Quinoa), Lemon Roasted Garlic Sauce (water, Heavy Cream (pasteurized Heavy Cream, Carrageenan), Lemon Juice Concentrate, Sugar, Salt, Cornstarch, Garlic (water, Garlic), Roasted Garlic, Basil, Shallot, Natural Flavoring, White Pepper), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.71
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+7.00kcal, +5.51%)
Total Fat6.34g (+2.11g, +49.88%)
Saturated Fat 2.46g (+1.76g, +251.43%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 261.0mg (-21.00mg, -7.45%)
Total Carbohydrates 5.63g (-11.27g, -66.69%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 14.08g (+9.85g, +232.86%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (=)
Vitamin C, total ascorbic acid6.3mg (=)
Calcium, Ca106.0mg (+50.00mg, +89.29%)
Iron, Fe0.76mg (-1.78mg, -70.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Spinach, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheeps Milk, Culture, Salt, Enzymes), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.21
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+26.00kcal, +20.47%)
Total Fat10.0g (+5.77g, +136.41%)
Saturated Fat 1.18g (+0.48g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 306.0mg (+24.00mg, +8.51%)
Total Carbohydrates 11.18g (-5.72g, -33.85%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 5.29g (+1.06g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-54.00IU, -2.56%)
Vitamin C, total ascorbic acid15.9mg (+9.60mg, +152.38%)
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe0.64mg (-1.90mg, -74.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savoy Cabbage, Asian Sesame Dressing (soybean Oil, Water, High Fructose Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Sugar, Distilled Vinegar, Salt, Pineapple Juice Concentrate, Xanthan Gum, Sesame Seeds, Spice, Carrageenan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], Rosemary Extract, Calcium Disodium Edta [added To Protect Quality]), Green Cabbage, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Carrot, Almonds, Celery, Crispy Rice Noodles (bleached Wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Rice Flour, Water, Salt, Modified Corn Starch, Tbhq [to Preserve Freshness]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.57
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-21.00kcal, -16.54%)
Total Fat4.24g (+0.01g, +0.24%)
Saturated Fat 1.06g (+0.36g, +51.43%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 223.0mg (-59.00mg, -20.92%)
Total Carbohydrates 12.72g (-4.18g, -24.73%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 6.01g (+1.78g, +42.08%)
Core Vitamins and Minerals
Vitamin A, IU2120.0IU (+7.00IU, +0.33%)
Vitamin C, total ascorbic acid3.2mg (-3.10mg, -49.21%)
Calcium, Ca35.0mg (-21.00mg, -37.50%)
Iron, Fe0.95mg (-1.59mg, -62.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Sauce: Spinach, Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cream, Onions, Tomato Paste, Expeller Pressed Canola Oil, Garlic Puree (garlic, Water), Ginger, Sea Salt, Spices, Paprika, Xanthan Gum, Lemon Juice Concentrate, Turmeric Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic Puree (garlic, Water) Lamb: Boneless Lamb, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Water, Rice Starch, Ginger, Sea Salt, Garlic Puree (garlic, Water), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.74
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-9.00kcal, -7.09%)
Total Fat5.88g (+1.65g, +39.01%)
Saturated Fat 1.76g (+1.06g, +151.43%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 259.0mg (-23.00mg, -8.16%)
Total Carbohydrates 15.29g (-1.61g, -9.53%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 9.41g (+9.41g)
Sugars, added N/A
Protein 3.53g (-0.70g, -16.55%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-54.00IU, -2.56%)
Vitamin C, total ascorbic acid35.3mg (+29.00mg, +460.32%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe1.69mg (-0.85mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Broccoli, Beet Greens, Kale, Chard, Red Cabbage, Cooked Beets: Red Beets Crumbled Feta Cheese: Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking) Golden Raisins: Raisins, Sulfur Dioxide, Sunflower Oil White Wine Vinaigrette: Water, Soybean And Or Canola Oils, Sugar, White Wine Vinegar, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum, Molasses, Spices, (mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.97
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+56.00kcal, +44.09%)
Total Fat8.45g (+4.22g, +99.76%)
Saturated Fat 0.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+42.00mg, +14.89%)
Total Carbohydrates 18.31g (+1.41g, +8.34%)
Dietary Fiber 7.0g (+5.60g, +400.00%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 9.86g (+5.63g, +133.10%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-2.90mg, -46.03%)
Calcium, Ca56.0mg (=)
Iron, Fe1.01mg (-1.53mg, -60.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.23g
Fatty acids, total polyunsaturated2.82g
Ingredients
Red Peppers, Cooked Brown Rice (brown Rice, Water), Onions, Carrots, String Beans, Expeller Pressed Canola Oil, Oat Bran, Wheat Gluten, Edamame, Scallions, Dehydrated Soy Sauce (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Potato Flakes, Roasted Garlic, Brown Sugar, Ginger, Cilantro, Thai Basil, Lemongrass, Lime Juice Powder, Natural Flavor, Jalapeno Peppers, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+36.00kcal, +28.35%)
Total Fat11.58g (+7.35g, +173.76%)
Saturated Fat 1.05g (+0.35g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 342.0mg (+60.00mg, +21.28%)
Total Carbohydrates 10.0g (-6.90g, -40.83%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 3.68g (+3.68g)
Sugars, added N/A
Protein 6.32g (+2.09g, +49.41%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (-8.00IU, -0.38%)
Vitamin C, total ascorbic acid12.6mg (+6.30mg, +100.00%)
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe1.42mg (-1.12mg, -44.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asian Chopped Blend (savoy Cabbage, Romaine Lettuce, Red Cabbage, Celery, Carrots), Asian Style Dressing (canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Sugar, Rice Vinegar, Sesame Oil, Dried Garlic, Sesame Seeds, Xanthan Gum, Dried Ginger, Dried Onion, Spice, Dried Green Onion), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Edamame, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Corn Starch, Salt]), Almonds, Sunflower Seeds (sunflower Kernels, Vegetable Oil [sunflower Oil], Salt)