Special K Blueberry Flavored Protein Meal Bar, Blueberry by The Kellogg Company: Similar Foods

Product:
Blueberry Flavored Protein Meal Bar, Blueberry
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147829/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat11.11g
Saturated Fat 8.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 311.0mg
Total Carbohydrates 48.89g
Dietary Fiber 11.1g
Sugars 31.11g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid26.7mg
Calcium, Ca556.0mg
Iron, Fe8.0mg
Potassium, K67.0mg
Vitamin D, IU36.0IU
Other Nutrients
Phosphorus, P222.0mg
Vitamin B-122.67ug
Thiamin1.0mg
Zinc, Zn5.0mg
Riboflavin0.756mg
Niacin8.889mg
Vitamin B-60.889mg
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 8.89g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (=)
Total Carbohydrates 48.89g (=)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Phosphorus, P222.0mg (=)
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel And Palm Oil, Soybean And Palm Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Bht For Freshness, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.56
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat10.0g (-1.11g, -9.99%)
Saturated Fat 7.78g (-1.11g, -12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+67.00mg, +21.54%)
Total Carbohydrates 51.11g (+2.22g, +4.54%)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, K144.0mg (+77.00mg, +114.93%)
Vitamin D, IU36.0IU (=)
Other Nutrients
Phosphorus, P222.0mg (=)
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.16
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+6.00kcal, +1.59%)
Total Fat12.0g (+0.89g, +8.01%)
Saturated Fat 8.8g (-0.09g, -1.01%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 319.0mg (+8.00mg, +2.57%)
Total Carbohydrates 49.0g (+0.11g, +0.22%)
Dietary Fiber 10.4g (-0.70g, -6.31%)
Sugars 30.3g (-0.81g, -2.60%)
Sugars, added N/A
Protein 27.0g (+0.33g, +1.24%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid27.0mg (+0.30mg, +1.12%)
Calcium, Ca556.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K61.0mg (-6.00mg, -8.96%)
Vitamin D, IU36.0IU (=)
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P261.0mg (+39.00mg, +17.57%)
Folate, total178.0ug
Vitamin B-122.7ug (+0.03ug, +1.12%)
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated1.4g
Vitamin E (label entry primarily)13.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.76mg (=)
Niacin8.9mg (+0.01mg, +0.12%)
Ash3.0g
Water9.0g
Fiber, soluble10.0g
Vitamin B-60.89mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.81
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+28.00kcal, +7.41%)
Total Fat10.94g (-0.17g, -1.53%)
Saturated Fat 3.12g (-5.77g, -64.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-123.00mg, -39.55%)
Total Carbohydrates 71.88g (+22.99g, +47.02%)
Dietary Fiber 15.6g (+4.50g, +40.54%)
Sugars 18.75g (-12.36g, -39.73%)
Sugars, added N/A
Protein 6.25g (-20.42g, -76.57%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid46.9mg (+20.20mg, +75.66%)
Calcium, Ca469.0mg (-87.00mg, -15.65%)
Iron, Fe5.62mg (-2.38mg, -29.75%)
Potassium, KN/A
Vitamin D, IU125.0IU (+89.00IU, +247.22%)
Other Nutrients
Phosphorus, P188.0mg (-34.00mg, -15.32%)
Vitamin B-121.88ug (-0.79ug, -29.59%)
Thiamin1.0mg (=)
Zinc, Zn7.03mg (+2.03mg, +40.60%)
Riboflavin0.797mg (+0.04mg, +5.42%)
Niacin9.375mg (+0.49mg, +5.47%)
Vitamin B-61.562mg (+0.67mg, +75.70%)
Ingredients
Granola Mix (toasted Oats, Crisp Brown And White Rice, Clover Honey), Chicory Root Fiber, Dark Chocolate Coating And Chocolate Chips (cane Sugar, Palm Kernel Oil, Cocoa Powder), Rice Flour, Raisin Juice Concentrate, Sunflower Oil, Sugar, Vegetable Glycerine, Sea Salt, Non Gmo Sunflower Lecithin, Natural Flavor Vitamins And Minerals: Calcium (tricalcium Phosphate), Vitamin C (ascorbic Acid), Vitamin E (acetate), Niacin, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Riboflavin, Vitamin A (palmitate), Folic Acid, Vitamin D3, Vitamin B12, Iron (ferrous Fumarate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.81
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+28.00kcal, +7.41%)
Total Fat10.94g (-0.17g, -1.53%)
Saturated Fat 3.12g (-5.77g, -64.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-123.00mg, -39.55%)
Total Carbohydrates 71.88g (+22.99g, +47.02%)
Dietary Fiber 15.6g (+4.50g, +40.54%)
Sugars 18.75g (-12.36g, -39.73%)
Sugars, added N/A
Protein 6.25g (-20.42g, -76.57%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid46.9mg (+20.20mg, +75.66%)
Calcium, Ca469.0mg (-87.00mg, -15.65%)
Iron, Fe5.62mg (-2.38mg, -29.75%)
Potassium, KN/A
Vitamin D, IU125.0IU (+89.00IU, +247.22%)
Other Nutrients
Phosphorus, P188.0mg (-34.00mg, -15.32%)
Vitamin B-121.88ug (-0.79ug, -29.59%)
Thiamin1.0mg (=)
Zinc, Zn7.03mg (+2.03mg, +40.60%)
Riboflavin0.797mg (+0.04mg, +5.42%)
Niacin9.375mg (+0.49mg, +5.47%)
Vitamin B-61.562mg (+0.67mg, +75.70%)
Ingredients
Granola Mix (toasted Oats, Crisp Brown And White Rice, Clover Honey), Chicory Root Fiber, Dark Chocolate Coating And Chocolate Chips (cane Sugar, Palm Kernel Oil, Cocoa Powder), Rice Flour, Raisin Juice Concentrate, Sunflower Oil, Sugar, Vegetable Glycerine, Sea Salt, Non Gmo Sunflower Lecithin, Natural Flavor Vitamins And Minerals: Calcium (tricalcium Phosphate), Vitamin C (ascorbic Acid), Vitamin E (acetate), Niacin, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Riboflavin, Vitamin A (palmitate), Folic Acid, Vitamin D3, Vitamin B12, Iron (ferrous Fumarate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.89
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 8.89g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (=)
Total Carbohydrates 48.89g (=)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel And Palm Oil, Soybean And Palm Oil With Tbhq For Freshness), Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Water, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures; Heat Treated After Culturing), Glycerin, Color Added, Sorbitol, Soy Lecithin, Natural And Artificial Flavor, Salt, Citric Acid, Strawberry Juice Concentrate, Xanthan Gum, Bht For Freshness, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.10
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+77.00kcal, +20.37%)
Total Fat34.09g (+22.98g, +206.84%)
Saturated Fat 25.0g (+16.11g, +181.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-106.00mg, -34.08%)
Total Carbohydrates 40.91g (-7.98g, -16.32%)
Dietary Fiber 13.6g (+2.50g, +22.52%)
Sugars 2.27g (-28.84g, -92.70%)
Sugars, added N/A
Protein 15.91g (-10.76g, -40.34%)
Core Vitamins and Minerals
Vitamin A, IU1705.0IU (+38.00IU, +2.28%)
Vitamin C, total ascorbic acid20.5mg (-6.20mg, -23.22%)
Calcium, Ca568.0mg (+12.00mg, +2.16%)
Iron, Fe1.64mg (-6.36mg, -79.50%)
Potassium, K250.0mg (+183.00mg, +273.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg
Phosphorus, P182.0mg (-40.00mg, -18.02%)
Pantothenic acid1.136mg
Vitamin B-121.36ug (-1.31ug, -49.06%)
Total sugar alcohols20.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.41mg (-1.59mg, -31.80%)
Selenium, Se16.0ug
Niacin4.545mg (-4.34mg, -48.87%)
Vitamin K (phylloquinone)18.2ug
Vitamin B-60.455mg (-0.43mg, -48.82%)
Ingredients
Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Carbonate, Soy Lecithin, Natural Flavor), Coconut, Almonds, Polydextrose, Glycerin, Maltitol Syrup, Whey Protein Isolate, Water, Palm Kernel And Palm Oil, Contains Less Than 2% Of: Vitamin Mineral Mix, Gum Arabic, Salt, Natural Flavor, Soy Lecithin, Mixed Tocopherols, Potassium Sorbate And Sodium Metabisulfite (to Maintain Freshness), Sucralose Vitamin Mineral Mix: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Sodium Ascorbate, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Biotin (vitamin B7), D Calcium Pantothenate (vitamin B5), Zinc Oxide, Chromium Chelate, Phytonadione (vitamin K1), Sodium Selenite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.52
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-69.00kcal, -18.25%)
Total Fat12.73g (+1.62g, +14.58%)
Saturated Fat 3.64g (-5.25g, -59.06%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 455.0mg (+144.00mg, +46.30%)
Total Carbohydrates 45.45g (-3.44g, -7.04%)
Dietary Fiber 1.8g (-9.30g, -83.78%)
Sugars 18.18g (-12.93g, -41.56%)
Sugars, added N/A
Protein 3.64g (-23.03g, -86.35%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+151.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (-83.00mg, -14.93%)
Iron, Fe6.55mg (-1.45mg, -18.12%)
Potassium, K55.0mg (-12.00mg, -17.91%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Phosphorus, P182.0mg (-40.00mg, -18.02%)
Vitamin B-121.09ug (-1.58ug, -59.18%)
Niacin3.636mg (-5.25mg, -59.10%)
Vitamin B-60.364mg (-0.52mg, -59.06%)
Folic acid55.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.58
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-53.00kcal, -14.02%)
Total Fat12.5g (+1.39g, +12.51%)
Saturated Fat 5.0g (-3.89g, -43.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-36.00mg, -11.58%)
Total Carbohydrates 60.0g (+11.11g, +22.72%)
Dietary Fiber 25.0g (+13.90g, +125.23%)
Sugars 2.5g (-28.61g, -91.96%)
Sugars, added N/A
Protein 15.0g (-11.67g, -43.76%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (+208.00IU, +12.48%)
Vitamin C, total ascorbic acid22.5mg (-4.20mg, -15.73%)
Calcium, Ca500.0mg (-56.00mg, -10.07%)
Iron, Fe3.6mg (-4.40mg, -55.00%)
Potassium, K162.0mg (+95.00mg, +141.79%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (+28.00mg, +12.61%)
Total sugar alcohols18.0g
Thiamin1.0mg (=)
Riboflavin0.637mg (-0.12mg, -15.74%)
Niacin7.5mg (-1.39mg, -15.63%)
Ingredients
Whole Grain Rolled Oats, Inulin (chicory Extract), Chocolate Flavored Chips [maltitol, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Soy Crisps (soy Protein Isolate, Calcium Carbonate, Oat Fiber), Maltitol Syrup, Polydextrose, Glycerin, Sunflower Oil, Milk Chocolate Flavored Coating (polydextrose, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Sucralose, Natural Flavor), Natural And Artificial Flavors, Water, Vitamin Mineral Mix [tricalcium Phosphate, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Niacinamide, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Dl Alpha Tocopheryl Acetate (vitamin E)], Corn Starch, Palm Kernel Oil, Salt, Soy Lecithin, Caramel Color, Pectin, Xanthan Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.88
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-87.00kcal, -23.02%)
Total Fat10.91g (-0.20g, -1.80%)
Saturated Fat 3.64g (-5.25g, -59.06%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 455.0mg (+144.00mg, +46.30%)
Total Carbohydrates 43.64g (-5.25g, -10.74%)
Dietary Fiber 1.8g (-9.30g, -83.78%)
Sugars 14.55g (-16.56g, -53.23%)
Sugars, added N/A
Protein 5.45g (-21.22g, -79.57%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+151.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (-83.00mg, -14.93%)
Iron, Fe6.55mg (-1.45mg, -18.12%)
Potassium, K55.0mg (-12.00mg, -17.91%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Phosphorus, P182.0mg (-40.00mg, -18.02%)
Vitamin B-122.18ug (-0.49ug, -18.35%)
Niacin3.636mg (-5.25mg, -59.10%)
Vitamin B-60.727mg (-0.16mg, -18.22%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Dextrose, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural Flavors, Salt, Lemon Peel, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.51
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+44.00kcal, +11.64%)
Total Fat15.56g (+4.45g, +40.05%)
Saturated Fat 7.78g (-1.11g, -12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-11.00mg, -3.54%)
Total Carbohydrates 46.67g (-2.22g, -4.54%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 28.89g (-2.22g, -7.14%)
Sugars, added N/A
Protein 22.22g (-4.45g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K189.0mg (+122.00mg, +182.09%)
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.67mg (-2.33mg, -46.60%)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Milk Chocolate Compound Coating (sugar, Vegetable Oils [palm Kernel And Fully Hydrogenated Palm], Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate, Soy Lecithin [emulsifiers], Salt, Natural & Artificial Flavors), Soy Crisp Rice (soy Protein Isolate, Rice Starch), Corn Syrup, Inulin, Peanut Butter (peanuts), Peanut Flavored Wafer (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin [emulsifier]), Isomalto Oligosaccharides (dietary Fiber), Rice Crisp (rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Fructose, Brown Sugar, Sugar, Organic Sun Butter (sunflower Seed, Dehydrated Cane Juice, Salt, Natural Mixed Tocopherols), Canola Oil, Glycerine, Sorbitol, Natural Flavor, Vitamin And Mineral Premix (calcium, Vitamin C, Vitamin E, Niacin, Iron, Zinc, Vitamin A, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin B12, Vitamin D3), Soy Lecithin, Natural & Artificial Flavor, Almond Flour, Mixed Tocopherols From Sunflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat11.11g (=)
Saturated Fat 6.67g (-2.22g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+22.00mg, +7.07%)
Total Carbohydrates 55.56g (+6.67g, +13.64%)
Dietary Fiber 11.1g (=)
Sugars 33.33g (+2.22g, +7.14%)
Sugars, added N/A
Protein 22.22g (-4.45g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe6.0mg (-2.00mg, -25.00%)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Peanuts, Whole Grain Oats, Corn Syrup, Inulin From Chicory Root, Fructose, Rice, Chicory Root Fiber, Dextrose, Polydextrose, Sweetened Condensed Milk (milk, Sugar), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Glycerin, Calcium Carbonate, Wheat Gluten, Sorbitol, Molasses, Salt, Soy Lecithin, Nonfat Milk, Defatted Wheat Germ, Sorbitan Monostearate, Natural And Artificial Flavor, Vitamin C (ascorbic Acid), Polysorbate 60, Malt Flavor, Sodium Phosphate, Polysorbate 80, Vitamin E (d Alpha Tocopherol), Niacinamide, Calcium Caseinate, Zinc Oxide, Reduced Iron, Bht For Freshness, Vitamin B6, (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Almond Flour, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.52
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 5.56g (-3.33g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+45.00mg, +14.47%)
Total Carbohydrates 53.33g (+4.44g, +9.08%)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 22.22g (-4.45g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat10.0g (-1.11g, -9.99%)
Saturated Fat 5.56g (-3.33g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-22.00mg, -7.07%)
Total Carbohydrates 73.33g (+24.44g, +49.99%)
Dietary Fiber 2.2g (-8.90g, -80.18%)
Sugars 37.78g (+6.67g, +21.44%)
Sugars, added N/A
Protein 8.89g (-17.78g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-6.70mg, -25.09%)
Calcium, Ca556.0mg (=)
Iron, Fe12.0mg (+4.00mg, +50.00%)
Potassium, K244.0mg (+177.00mg, +264.18%)
Vitamin D, IU222.0IU (+186.00IU, +516.67%)
Other Nutrients
Magnesium, Mg18.0mg
Phosphorus, P222.0mg (=)
Vitamin B-124.67ug (+2.00ug, +74.91%)
Thiamin1.0mg (=)
Zinc, Zn16.67mg (+11.67mg, +233.40%)
Riboflavin1.322mg (+0.57mg, +74.87%)
Niacin13.333mg (+4.44mg, +49.99%)
Vitamin B-61.333mg (+0.44mg, +49.94%)
Ingredients
Cereal (whole Grain Wheat, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color], Soy Flour, Rice Flour, Sugar, Maltodextrin, Dextrose, Rice Bran And Or Canola Oil, Salt, Trisodium Phosphate, Mono And Diglycerides, Calcium Carbonate, Zinc And Iron [mineral Nutrients], Caramel Color, A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic Acid]), Milk Filling (sugar, Palm Kernel Oil, Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural And Artificial Flavor, Tbhq And Citric Acid Added To Retain Freshness]) Corn Syrup, High Fructose Corn Syrup, Fructose, Maltodextrin, Isolated Soy Protein, Glycerin, Palm Oil, Tricalcium Phosphate, Sugar, Water, Rice Bran Oil And Or Canola Oil, Sorbitol, Cinnamon, Soy Lecithin, Gelatin, Vitamin C (sodium Ascorbate), Mono And Diglycerides, Iron And Zinc (mineral Nutrients), Calcium Carbonate, Caramel And Annatto Extract Color, Salt, Vitamin A (palmitate), A B Vitamin (niacinamide), Natural Flavor, Vitamin D3, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12 Bht And Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat13.33g (+2.22g, +19.98%)
Saturated Fat 5.56g (-3.33g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+45.00mg, +14.47%)
Total Carbohydrates 53.33g (+4.44g, +9.08%)
Dietary Fiber 11.1g (=)
Sugars 28.89g (-2.22g, -7.14%)
Sugars, added N/A
Protein 22.22g (-4.45g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Compound Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Natural Flavor), Soy Protein Isolate, Corn Syrup, Invert Sugar, Polydextrose, Inulin, Rice Flour, Peanut Butter (peanuts), Corn Syrup Solids, Crisp Rice (rice Four, Sugar, Barley Melt Extract, Salt, Rice Bran Extract, Tocopherols Contains 2% Or Less Of Glycerine, Natural Flavor, Roasted Peanuts, Roasted Peanut Extract, Gum Arabic, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine, Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Folic Acid