Special K Blueberry Flavored Protein Meal Bar, Blueberry by The Kellogg Company: Similar Foods
- Product:
- Blueberry Flavored Protein Meal Bar, Blueberry
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147829/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 8.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 311.0mg | |
| Total Carbohydrates | 48.89g | |
| Dietary Fiber | 11.1g | |
| Sugars | 31.11g | |
| Sugars, added | N/A | |
| Protein | 26.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 556.0mg | |
| Iron, Fe | 8.0mg | |
| Potassium, K | 67.0mg | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg | |
| Vitamin B-12 | 2.67ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 0.756mg | |
| Niacin | 8.889mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 8.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (=) | |
| Total Carbohydrates | 48.89g (=) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 31.11g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 8.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (=) | |
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel And Palm Oil, Soybean And Palm Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Bht For Freshness, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 7.78g (-1.11g, -12.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+67.00mg, +21.54%) | |
| Total Carbohydrates | 51.11g (+2.22g, +4.54%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 31.11g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 444.0mg (-112.00mg, -20.14%) | |
| Iron, Fe | 8.0mg (=) | |
| Potassium, K | 144.0mg (+77.00mg, +114.93%) | |
| Vitamin D, IU | 36.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (=) | |
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+6.00kcal, +1.59%) | |
| Total Fat | 12.0g (+0.89g, +8.01%) | |
| Saturated Fat | 8.8g (-0.09g, -1.01%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 319.0mg (+8.00mg, +2.57%) | |
| Total Carbohydrates | 49.0g (+0.11g, +0.22%) | |
| Dietary Fiber | 10.4g (-0.70g, -6.31%) | |
| Sugars | 30.3g (-0.81g, -2.60%) | |
| Sugars, added | N/A | |
| Protein | 27.0g (+0.33g, +1.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 27.0mg (+0.30mg, +1.12%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 8.0mg (=) | |
| Potassium, K | 61.0mg (-6.00mg, -8.96%) | |
| Vitamin D, IU | 36.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 261.0mg (+39.00mg, +17.57%) | |
| Folate, total | 178.0ug | |
| Vitamin B-12 | 2.7ug (+0.03ug, +1.12%) | |
| Fatty acids, total monounsaturated | 1.4g | |
| Fatty acids, total polyunsaturated | 1.4g | |
| Vitamin E (label entry primarily) | 13.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 0.76mg (=) | |
| Niacin | 8.9mg (+0.01mg, +0.12%) | |
| Ash | 3.0g | |
| Water | 9.0g | |
| Fiber, soluble | 10.0g | |
| Vitamin B-6 | 0.89mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+28.00kcal, +7.41%) | |
| Total Fat | 10.94g (-0.17g, -1.53%) | |
| Saturated Fat | 3.12g (-5.77g, -64.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-123.00mg, -39.55%) | |
| Total Carbohydrates | 71.88g (+22.99g, +47.02%) | |
| Dietary Fiber | 15.6g (+4.50g, +40.54%) | |
| Sugars | 18.75g (-12.36g, -39.73%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-20.42g, -76.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+20.20mg, +75.66%) | |
| Calcium, Ca | 469.0mg (-87.00mg, -15.65%) | |
| Iron, Fe | 5.62mg (-2.38mg, -29.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 125.0IU (+89.00IU, +247.22%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 188.0mg (-34.00mg, -15.32%) | |
| Vitamin B-12 | 1.88ug (-0.79ug, -29.59%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.03mg (+2.03mg, +40.60%) | |
| Riboflavin | 0.797mg (+0.04mg, +5.42%) | |
| Niacin | 9.375mg (+0.49mg, +5.47%) | |
| Vitamin B-6 | 1.562mg (+0.67mg, +75.70%) | |
| Ingredients | ||
|---|---|---|
Granola Mix (toasted Oats, Crisp Brown And White Rice, Clover Honey), Chicory Root Fiber, Dark Chocolate Coating And Chocolate Chips (cane Sugar, Palm Kernel Oil, Cocoa Powder), Rice Flour, Raisin Juice Concentrate, Sunflower Oil, Sugar, Vegetable Glycerine, Sea Salt, Non Gmo Sunflower Lecithin, Natural Flavor Vitamins And Minerals: Calcium (tricalcium Phosphate), Vitamin C (ascorbic Acid), Vitamin E (acetate), Niacin, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Riboflavin, Vitamin A (palmitate), Folic Acid, Vitamin D3, Vitamin B12, Iron (ferrous Fumarate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+28.00kcal, +7.41%) | |
| Total Fat | 10.94g (-0.17g, -1.53%) | |
| Saturated Fat | 3.12g (-5.77g, -64.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-123.00mg, -39.55%) | |
| Total Carbohydrates | 71.88g (+22.99g, +47.02%) | |
| Dietary Fiber | 15.6g (+4.50g, +40.54%) | |
| Sugars | 18.75g (-12.36g, -39.73%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-20.42g, -76.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+20.20mg, +75.66%) | |
| Calcium, Ca | 469.0mg (-87.00mg, -15.65%) | |
| Iron, Fe | 5.62mg (-2.38mg, -29.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 125.0IU (+89.00IU, +247.22%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 188.0mg (-34.00mg, -15.32%) | |
| Vitamin B-12 | 1.88ug (-0.79ug, -29.59%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.03mg (+2.03mg, +40.60%) | |
| Riboflavin | 0.797mg (+0.04mg, +5.42%) | |
| Niacin | 9.375mg (+0.49mg, +5.47%) | |
| Vitamin B-6 | 1.562mg (+0.67mg, +75.70%) | |
| Ingredients | ||
|---|---|---|
Granola Mix (toasted Oats, Crisp Brown And White Rice, Clover Honey), Chicory Root Fiber, Dark Chocolate Coating And Chocolate Chips (cane Sugar, Palm Kernel Oil, Cocoa Powder), Rice Flour, Raisin Juice Concentrate, Sunflower Oil, Sugar, Vegetable Glycerine, Sea Salt, Non Gmo Sunflower Lecithin, Natural Flavor Vitamins And Minerals: Calcium (tricalcium Phosphate), Vitamin C (ascorbic Acid), Vitamin E (acetate), Niacin, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Riboflavin, Vitamin A (palmitate), Folic Acid, Vitamin D3, Vitamin B12, Iron (ferrous Fumarate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 8.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (=) | |
| Total Carbohydrates | 48.89g (=) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 31.11g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 8.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel And Palm Oil, Soybean And Palm Oil With Tbhq For Freshness), Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Water, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures; Heat Treated After Culturing), Glycerin, Color Added, Sorbitol, Soy Lecithin, Natural And Artificial Flavor, Salt, Citric Acid, Strawberry Juice Concentrate, Xanthan Gum, Bht For Freshness, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+77.00kcal, +20.37%) | |
| Total Fat | 34.09g (+22.98g, +206.84%) | |
| Saturated Fat | 25.0g (+16.11g, +181.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-106.00mg, -34.08%) | |
| Total Carbohydrates | 40.91g (-7.98g, -16.32%) | |
| Dietary Fiber | 13.6g (+2.50g, +22.52%) | |
| Sugars | 2.27g (-28.84g, -92.70%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-10.76g, -40.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1705.0IU (+38.00IU, +2.28%) | |
| Vitamin C, total ascorbic acid | 20.5mg (-6.20mg, -23.22%) | |
| Calcium, Ca | 568.0mg (+12.00mg, +2.16%) | |
| Iron, Fe | 1.64mg (-6.36mg, -79.50%) | |
| Potassium, K | 250.0mg (+183.00mg, +273.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 55.0mg | |
| Phosphorus, P | 182.0mg (-40.00mg, -18.02%) | |
| Pantothenic acid | 1.136mg | |
| Vitamin B-12 | 1.36ug (-1.31ug, -49.06%) | |
| Total sugar alcohols | 20.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.41mg (-1.59mg, -31.80%) | |
| Selenium, Se | 16.0ug | |
| Niacin | 4.545mg (-4.34mg, -48.87%) | |
| Vitamin K (phylloquinone) | 18.2ug | |
| Vitamin B-6 | 0.455mg (-0.43mg, -48.82%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Carbonate, Soy Lecithin, Natural Flavor), Coconut, Almonds, Polydextrose, Glycerin, Maltitol Syrup, Whey Protein Isolate, Water, Palm Kernel And Palm Oil, Contains Less Than 2% Of: Vitamin Mineral Mix, Gum Arabic, Salt, Natural Flavor, Soy Lecithin, Mixed Tocopherols, Potassium Sorbate And Sodium Metabisulfite (to Maintain Freshness), Sucralose Vitamin Mineral Mix: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Sodium Ascorbate, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Biotin (vitamin B7), D Calcium Pantothenate (vitamin B5), Zinc Oxide, Chromium Chelate, Phytonadione (vitamin K1), Sodium Selenite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-69.00kcal, -18.25%) | |
| Total Fat | 12.73g (+1.62g, +14.58%) | |
| Saturated Fat | 3.64g (-5.25g, -59.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 455.0mg (+144.00mg, +46.30%) | |
| Total Carbohydrates | 45.45g (-3.44g, -7.04%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 18.18g (-12.93g, -41.56%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-23.03g, -86.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (+151.00IU, +9.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (-83.00mg, -14.93%) | |
| Iron, Fe | 6.55mg (-1.45mg, -18.12%) | |
| Potassium, K | 55.0mg (-12.00mg, -17.91%) | |
| Vitamin D, IU | 0.0IU (-36.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (-40.00mg, -18.02%) | |
| Vitamin B-12 | 1.09ug (-1.58ug, -59.18%) | |
| Niacin | 3.636mg (-5.25mg, -59.10%) | |
| Vitamin B-6 | 0.364mg (-0.52mg, -59.06%) | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-53.00kcal, -14.02%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 5.0g (-3.89g, -43.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-36.00mg, -11.58%) | |
| Total Carbohydrates | 60.0g (+11.11g, +22.72%) | |
| Dietary Fiber | 25.0g (+13.90g, +125.23%) | |
| Sugars | 2.5g (-28.61g, -91.96%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-11.67g, -43.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (+208.00IU, +12.48%) | |
| Vitamin C, total ascorbic acid | 22.5mg (-4.20mg, -15.73%) | |
| Calcium, Ca | 500.0mg (-56.00mg, -10.07%) | |
| Iron, Fe | 3.6mg (-4.40mg, -55.00%) | |
| Potassium, K | 162.0mg (+95.00mg, +141.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 250.0mg (+28.00mg, +12.61%) | |
| Total sugar alcohols | 18.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.637mg (-0.12mg, -15.74%) | |
| Niacin | 7.5mg (-1.39mg, -15.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Inulin (chicory Extract), Chocolate Flavored Chips [maltitol, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Soy Crisps (soy Protein Isolate, Calcium Carbonate, Oat Fiber), Maltitol Syrup, Polydextrose, Glycerin, Sunflower Oil, Milk Chocolate Flavored Coating (polydextrose, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Sucralose, Natural Flavor), Natural And Artificial Flavors, Water, Vitamin Mineral Mix [tricalcium Phosphate, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Niacinamide, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Dl Alpha Tocopheryl Acetate (vitamin E)], Corn Starch, Palm Kernel Oil, Salt, Soy Lecithin, Caramel Color, Pectin, Xanthan Gum, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-87.00kcal, -23.02%) | |
| Total Fat | 10.91g (-0.20g, -1.80%) | |
| Saturated Fat | 3.64g (-5.25g, -59.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 455.0mg (+144.00mg, +46.30%) | |
| Total Carbohydrates | 43.64g (-5.25g, -10.74%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 14.55g (-16.56g, -53.23%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-21.22g, -79.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (+151.00IU, +9.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (-83.00mg, -14.93%) | |
| Iron, Fe | 6.55mg (-1.45mg, -18.12%) | |
| Potassium, K | 55.0mg (-12.00mg, -17.91%) | |
| Vitamin D, IU | 0.0IU (-36.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (-40.00mg, -18.02%) | |
| Vitamin B-12 | 2.18ug (-0.49ug, -18.35%) | |
| Niacin | 3.636mg (-5.25mg, -59.10%) | |
| Vitamin B-6 | 0.727mg (-0.16mg, -18.22%) | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Dextrose, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural Flavors, Salt, Lemon Peel, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+44.00kcal, +11.64%) | |
| Total Fat | 15.56g (+4.45g, +40.05%) | |
| Saturated Fat | 7.78g (-1.11g, -12.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-11.00mg, -3.54%) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 8.9g (-2.20g, -19.82%) | |
| Sugars | 28.89g (-2.22g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (-4.45g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 8.0mg (=) | |
| Potassium, K | 189.0mg (+122.00mg, +182.09%) | |
| Vitamin D, IU | 36.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (=) | |
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.67mg (-2.33mg, -46.60%) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Compound Coating (sugar, Vegetable Oils [palm Kernel And Fully Hydrogenated Palm], Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate, Soy Lecithin [emulsifiers], Salt, Natural & Artificial Flavors), Soy Crisp Rice (soy Protein Isolate, Rice Starch), Corn Syrup, Inulin, Peanut Butter (peanuts), Peanut Flavored Wafer (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin [emulsifier]), Isomalto Oligosaccharides (dietary Fiber), Rice Crisp (rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Fructose, Brown Sugar, Sugar, Organic Sun Butter (sunflower Seed, Dehydrated Cane Juice, Salt, Natural Mixed Tocopherols), Canola Oil, Glycerine, Sorbitol, Natural Flavor, Vitamin And Mineral Premix (calcium, Vitamin C, Vitamin E, Niacin, Iron, Zinc, Vitamin A, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin B12, Vitamin D3), Soy Lecithin, Natural & Artificial Flavor, Almond Flour, Mixed Tocopherols From Sunflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 6.67g (-2.22g, -24.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+22.00mg, +7.07%) | |
| Total Carbohydrates | 55.56g (+6.67g, +13.64%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 33.33g (+2.22g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (-4.45g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 444.0mg (-112.00mg, -20.14%) | |
| Iron, Fe | 6.0mg (-2.00mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Peanuts, Whole Grain Oats, Corn Syrup, Inulin From Chicory Root, Fructose, Rice, Chicory Root Fiber, Dextrose, Polydextrose, Sweetened Condensed Milk (milk, Sugar), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Glycerin, Calcium Carbonate, Wheat Gluten, Sorbitol, Molasses, Salt, Soy Lecithin, Nonfat Milk, Defatted Wheat Germ, Sorbitan Monostearate, Natural And Artificial Flavor, Vitamin C (ascorbic Acid), Polysorbate 60, Malt Flavor, Sodium Phosphate, Polysorbate 80, Vitamin E (d Alpha Tocopherol), Niacinamide, Calcium Caseinate, Zinc Oxide, Reduced Iron, Bht For Freshness, Vitamin B6, (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Almond Flour, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 5.56g (-3.33g, -37.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+45.00mg, +14.47%) | |
| Total Carbohydrates | 53.33g (+4.44g, +9.08%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 31.11g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (-4.45g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 444.0mg (-112.00mg, -20.14%) | |
| Iron, Fe | 8.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 5.56g (-3.33g, -37.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (-22.00mg, -7.07%) | |
| Total Carbohydrates | 73.33g (+24.44g, +49.99%) | |
| Dietary Fiber | 2.2g (-8.90g, -80.18%) | |
| Sugars | 37.78g (+6.67g, +21.44%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-17.78g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (-6.70mg, -25.09%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 12.0mg (+4.00mg, +50.00%) | |
| Potassium, K | 244.0mg (+177.00mg, +264.18%) | |
| Vitamin D, IU | 222.0IU (+186.00IU, +516.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Phosphorus, P | 222.0mg (=) | |
| Vitamin B-12 | 4.67ug (+2.00ug, +74.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 16.67mg (+11.67mg, +233.40%) | |
| Riboflavin | 1.322mg (+0.57mg, +74.87%) | |
| Niacin | 13.333mg (+4.44mg, +49.99%) | |
| Vitamin B-6 | 1.333mg (+0.44mg, +49.94%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Wheat, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color], Soy Flour, Rice Flour, Sugar, Maltodextrin, Dextrose, Rice Bran And Or Canola Oil, Salt, Trisodium Phosphate, Mono And Diglycerides, Calcium Carbonate, Zinc And Iron [mineral Nutrients], Caramel Color, A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic Acid]), Milk Filling (sugar, Palm Kernel Oil, Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural And Artificial Flavor, Tbhq And Citric Acid Added To Retain Freshness]) Corn Syrup, High Fructose Corn Syrup, Fructose, Maltodextrin, Isolated Soy Protein, Glycerin, Palm Oil, Tricalcium Phosphate, Sugar, Water, Rice Bran Oil And Or Canola Oil, Sorbitol, Cinnamon, Soy Lecithin, Gelatin, Vitamin C (sodium Ascorbate), Mono And Diglycerides, Iron And Zinc (mineral Nutrients), Calcium Carbonate, Caramel And Annatto Extract Color, Salt, Vitamin A (palmitate), A B Vitamin (niacinamide), Natural Flavor, Vitamin D3, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12 Bht And Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 13.33g (+2.22g, +19.98%) | |
| Saturated Fat | 5.56g (-3.33g, -37.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+45.00mg, +14.47%) | |
| Total Carbohydrates | 53.33g (+4.44g, +9.08%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 28.89g (-2.22g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (-4.45g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 444.0mg (-112.00mg, -20.14%) | |
| Iron, Fe | 8.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Compound Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Natural Flavor), Soy Protein Isolate, Corn Syrup, Invert Sugar, Polydextrose, Inulin, Rice Flour, Peanut Butter (peanuts), Corn Syrup Solids, Crisp Rice (rice Four, Sugar, Barley Melt Extract, Salt, Rice Bran Extract, Tocopherols Contains 2% Or Less Of Glycerine, Natural Flavor, Roasted Peanuts, Roasted Peanut Extract, Gum Arabic, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine, Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Folic Acid | ||