Special K Blueberry Flavored Protein Meal Bars, Blueberry by The Kellogg Company: Similar Foods

Product:
Blueberry Flavored Protein Meal Bars, Blueberry
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125076/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat11.11g
Saturated Fat 8.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 311.0mg
Total Carbohydrates 48.89g
Dietary Fiber 11.1g
Sugars 31.11g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid26.7mg
Calcium, Ca556.0mg
Iron, Fe8.0mg
Potassium, KN/A
Vitamin D, IU36.0IU
Other Nutrients
Phosphorus, P222.0mg
Vitamin B-122.67ug
Thiamin1.0mg
Zinc, Zn5.0mg
Riboflavin0.756mg
Niacin8.889mg
Vitamin B-60.889mg
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel And Palm Oil, Soybean And Palm Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Bht For Freshness, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 8.89g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (=)
Total Carbohydrates 48.89g (=)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K67.0mg
Vitamin D, IU36.0IU (=)
Other Nutrients
Phosphorus, P222.0mg (=)
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.36
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat10.0g (-1.11g, -9.99%)
Saturated Fat 7.78g (-1.11g, -12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+67.00mg, +21.54%)
Total Carbohydrates 51.11g (+2.22g, +4.54%)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, K144.0mg
Vitamin D, IU36.0IU (=)
Other Nutrients
Phosphorus, P222.0mg (=)
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.85
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+6.00kcal, +1.59%)
Total Fat12.0g (+0.89g, +8.01%)
Saturated Fat 8.8g (-0.09g, -1.01%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 319.0mg (+8.00mg, +2.57%)
Total Carbohydrates 49.0g (+0.11g, +0.22%)
Dietary Fiber 10.4g (-0.70g, -6.31%)
Sugars 30.3g (-0.81g, -2.60%)
Sugars, added N/A
Protein 27.0g (+0.33g, +1.24%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid27.0mg (+0.30mg, +1.12%)
Calcium, Ca556.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K61.0mg
Vitamin D, IU36.0IU (=)
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P261.0mg (+39.00mg, +17.57%)
Folate, total178.0ug
Vitamin B-122.7ug (+0.03ug, +1.12%)
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated1.4g
Vitamin E (label entry primarily)13.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.76mg (=)
Niacin8.9mg (+0.01mg, +0.12%)
Ash3.0g
Water9.0g
Fiber, soluble10.0g
Vitamin B-60.89mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.50
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+28.00kcal, +7.41%)
Total Fat10.94g (-0.17g, -1.53%)
Saturated Fat 3.12g (-5.77g, -64.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-123.00mg, -39.55%)
Total Carbohydrates 71.88g (+22.99g, +47.02%)
Dietary Fiber 15.6g (+4.50g, +40.54%)
Sugars 18.75g (-12.36g, -39.73%)
Sugars, added N/A
Protein 6.25g (-20.42g, -76.57%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid46.9mg (+20.20mg, +75.66%)
Calcium, Ca469.0mg (-87.00mg, -15.65%)
Iron, Fe5.62mg (-2.38mg, -29.75%)
Potassium, KN/A
Vitamin D, IU125.0IU (+89.00IU, +247.22%)
Other Nutrients
Phosphorus, P188.0mg (-34.00mg, -15.32%)
Vitamin B-121.88ug (-0.79ug, -29.59%)
Thiamin1.0mg (=)
Zinc, Zn7.03mg (+2.03mg, +40.60%)
Riboflavin0.797mg (+0.04mg, +5.42%)
Niacin9.375mg (+0.49mg, +5.47%)
Vitamin B-61.562mg (+0.67mg, +75.70%)
Ingredients
Granola Mix (toasted Oats, Crisp Brown And White Rice, Clover Honey), Chicory Root Fiber, Dark Chocolate Coating And Chocolate Chips (cane Sugar, Palm Kernel Oil, Cocoa Powder), Rice Flour, Raisin Juice Concentrate, Sunflower Oil, Sugar, Vegetable Glycerine, Sea Salt, Non Gmo Sunflower Lecithin, Natural Flavor Vitamins And Minerals: Calcium (tricalcium Phosphate), Vitamin C (ascorbic Acid), Vitamin E (acetate), Niacin, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Riboflavin, Vitamin A (palmitate), Folic Acid, Vitamin D3, Vitamin B12, Iron (ferrous Fumarate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.50
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+28.00kcal, +7.41%)
Total Fat10.94g (-0.17g, -1.53%)
Saturated Fat 3.12g (-5.77g, -64.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-123.00mg, -39.55%)
Total Carbohydrates 71.88g (+22.99g, +47.02%)
Dietary Fiber 15.6g (+4.50g, +40.54%)
Sugars 18.75g (-12.36g, -39.73%)
Sugars, added N/A
Protein 6.25g (-20.42g, -76.57%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid46.9mg (+20.20mg, +75.66%)
Calcium, Ca469.0mg (-87.00mg, -15.65%)
Iron, Fe5.62mg (-2.38mg, -29.75%)
Potassium, KN/A
Vitamin D, IU125.0IU (+89.00IU, +247.22%)
Other Nutrients
Phosphorus, P188.0mg (-34.00mg, -15.32%)
Vitamin B-121.88ug (-0.79ug, -29.59%)
Thiamin1.0mg (=)
Zinc, Zn7.03mg (+2.03mg, +40.60%)
Riboflavin0.797mg (+0.04mg, +5.42%)
Niacin9.375mg (+0.49mg, +5.47%)
Vitamin B-61.562mg (+0.67mg, +75.70%)
Ingredients
Granola Mix (toasted Oats, Crisp Brown And White Rice, Clover Honey), Chicory Root Fiber, Dark Chocolate Coating And Chocolate Chips (cane Sugar, Palm Kernel Oil, Cocoa Powder), Rice Flour, Raisin Juice Concentrate, Sunflower Oil, Sugar, Vegetable Glycerine, Sea Salt, Non Gmo Sunflower Lecithin, Natural Flavor Vitamins And Minerals: Calcium (tricalcium Phosphate), Vitamin C (ascorbic Acid), Vitamin E (acetate), Niacin, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Riboflavin, Vitamin A (palmitate), Folic Acid, Vitamin D3, Vitamin B12, Iron (ferrous Fumarate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 8.89g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (=)
Total Carbohydrates 48.89g (=)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel And Palm Oil, Soybean And Palm Oil With Tbhq For Freshness), Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Water, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures; Heat Treated After Culturing), Glycerin, Color Added, Sorbitol, Soy Lecithin, Natural And Artificial Flavor, Salt, Citric Acid, Strawberry Juice Concentrate, Xanthan Gum, Bht For Freshness, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat11.11g (=)
Saturated Fat 6.67g (-2.22g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+22.00mg, +7.07%)
Total Carbohydrates 55.56g (+6.67g, +13.64%)
Dietary Fiber 11.1g (=)
Sugars 33.33g (+2.22g, +7.14%)
Sugars, added N/A
Protein 22.22g (-4.45g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe6.0mg (-2.00mg, -25.00%)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Peanuts, Whole Grain Oats, Corn Syrup, Inulin From Chicory Root, Fructose, Rice, Chicory Root Fiber, Dextrose, Polydextrose, Sweetened Condensed Milk (milk, Sugar), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Glycerin, Calcium Carbonate, Wheat Gluten, Sorbitol, Molasses, Salt, Soy Lecithin, Nonfat Milk, Defatted Wheat Germ, Sorbitan Monostearate, Natural And Artificial Flavor, Vitamin C (ascorbic Acid), Polysorbate 60, Malt Flavor, Sodium Phosphate, Polysorbate 80, Vitamin E (d Alpha Tocopherol), Niacinamide, Calcium Caseinate, Zinc Oxide, Reduced Iron, Bht For Freshness, Vitamin B6, (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Almond Flour, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.79
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 5.56g (-3.33g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+45.00mg, +14.47%)
Total Carbohydrates 53.33g (+4.44g, +9.08%)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 22.22g (-4.45g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.77
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat13.33g (+2.22g, +19.98%)
Saturated Fat 5.56g (-3.33g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+45.00mg, +14.47%)
Total Carbohydrates 53.33g (+4.44g, +9.08%)
Dietary Fiber 11.1g (=)
Sugars 28.89g (-2.22g, -7.14%)
Sugars, added N/A
Protein 22.22g (-4.45g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Compound Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Natural Flavor), Soy Protein Isolate, Corn Syrup, Invert Sugar, Polydextrose, Inulin, Rice Flour, Peanut Butter (peanuts), Corn Syrup Solids, Crisp Rice (rice Four, Sugar, Barley Melt Extract, Salt, Rice Bran Extract, Tocopherols Contains 2% Or Less Of Glycerine, Natural Flavor, Roasted Peanuts, Roasted Peanut Extract, Gum Arabic, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine, Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat13.33g (+2.22g, +19.98%)
Saturated Fat 5.56g (-3.33g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+45.00mg, +14.47%)
Total Carbohydrates 51.11g (+2.22g, +4.54%)
Dietary Fiber 11.1g (=)
Sugars 26.67g (-4.44g, -14.27%)
Sugars, added N/A
Protein 22.22g (-4.45g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-6.70mg, -25.09%)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Lactic Acid), Dry Roasted Almonds, Corn Syrup, Polydextrose, Inulin, Rice Cereal (rice, Wheat Gluten, Sugar, Modified Wheat Starch, Chicory Root Fiber, Defatted Wheat Germ, Salt, Whey, Malt Flavor, Calcium Caseinate, Ascorbic Acid [vitamin C], Reduced Iron, Alpha Tocopherol Acetate [vitamin E], Pyridoxine Hydrochloride [vitamin B6], Thiamin Hydrochloride [vitamin B1], Vitamin A Palmitate, Folic Acid, Riboflavin [vitamin B2], Niacinamide, Vitamin B12), Sugar, Fructose, Rice Starch, Toasted Soy Pieces, Honey, Defatted Soy Grits, Contains Two Percent Or Less Of Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean And Palm Oil With Tbhq For Freshness, Yellow Corn Flour, Glycerin, Oat Fiber, Sorbitol, Evaporated Cane Juice, Natural Flavors, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C), Datem, Polysorbate 80, D Alpha Tocopherol (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht For Freshness, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat13.33g (+2.22g, +19.98%)
Saturated Fat 5.56g (-3.33g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+45.00mg, +14.47%)
Total Carbohydrates 51.11g (+2.22g, +4.54%)
Dietary Fiber 11.1g (=)
Sugars 26.67g (-4.44g, -14.27%)
Sugars, added N/A
Protein 22.22g (-4.45g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-6.70mg, -25.09%)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Rice Crisp (soy Protein Isolate, Rice Starch), Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Lactic Acid), Dry Roasted Almonds, Corn Syrup, Polydextrose, Inulin, Rice Cereal (rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [ascorbic Acid], Reduced Iron, Vitamin E [alpha Tocopherol Acetate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Hydrochloride], Folic Acid, Vitamin B2 [riboflavin], Niacinamide, Vitamin B12), Sugar, Fructose, Toasted Soy Pieces, Honey, Contains Two Percent Or Less Of Defatted Soy Grits, Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean And Palm Oil With Tbhq For Freshness, Yellow Corn Flour, Glycerin, Soy Protein Isolate, Oat Fiber, Sorbitol, Dried Cane Syrup, Natural Flavor, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C), Datem, D Alpha Tocopherol (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Bht For Freshness, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.18
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-69.00kcal, -18.25%)
Total Fat12.73g (+1.62g, +14.58%)
Saturated Fat 3.64g (-5.25g, -59.06%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 455.0mg (+144.00mg, +46.30%)
Total Carbohydrates 45.45g (-3.44g, -7.04%)
Dietary Fiber 1.8g (-9.30g, -83.78%)
Sugars 18.18g (-12.93g, -41.56%)
Sugars, added N/A
Protein 3.64g (-23.03g, -86.35%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+151.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (-83.00mg, -14.93%)
Iron, Fe6.55mg (-1.45mg, -18.12%)
Potassium, K55.0mg
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Phosphorus, P182.0mg (-40.00mg, -18.02%)
Vitamin B-121.09ug (-1.58ug, -59.18%)
Niacin3.636mg (-5.25mg, -59.10%)
Vitamin B-60.364mg (-0.52mg, -59.06%)
Folic acid55.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.43
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-87.00kcal, -23.02%)
Total Fat10.91g (-0.20g, -1.80%)
Saturated Fat 3.64g (-5.25g, -59.06%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 455.0mg (+144.00mg, +46.30%)
Total Carbohydrates 43.64g (-5.25g, -10.74%)
Dietary Fiber 1.8g (-9.30g, -83.78%)
Sugars 14.55g (-16.56g, -53.23%)
Sugars, added N/A
Protein 5.45g (-21.22g, -79.57%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+151.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (-83.00mg, -14.93%)
Iron, Fe6.55mg (-1.45mg, -18.12%)
Potassium, K55.0mg
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Phosphorus, P182.0mg (-40.00mg, -18.02%)
Vitamin B-122.18ug (-0.49ug, -18.35%)
Niacin3.636mg (-5.25mg, -59.10%)
Vitamin B-60.727mg (-0.16mg, -18.22%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Dextrose, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural Flavors, Salt, Lemon Peel, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.11
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat10.0g (-1.11g, -9.99%)
Saturated Fat 7.78g (-1.11g, -12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+89.00mg, +28.62%)
Total Carbohydrates 51.11g (+2.22g, +4.54%)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Dextrose, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Nonfat Milk, Salt, Soy Lecithin, Wheat Bran, Caramel Color, Whey, Soluble Wheat Fiber, Malt Flavor, Xanthan Gum, Yellow 6 Lake, Yellow 5 Lake, Bht For Freshness, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.11
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat10.0g (-1.11g, -9.99%)
Saturated Fat 7.78g (-1.11g, -12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+89.00mg, +28.62%)
Total Carbohydrates 51.11g (+2.22g, +4.54%)
Dietary Fiber 11.1g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe8.0mg (=)
Potassium, KN/A
Vitamin D, IU36.0IU (=)
Other Nutrients
Vitamin B-122.67ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Dextrose, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Nonfat Milk, Salt, Soy Lecithin, Wheat Bran, Caramel Color, Whey, Soluble Wheat Fiber, Malt Flavor, Xanthan Gum, Yellow 6 Lake, Yellow 5 Lake, Bht For Freshness, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3