Eggo Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar by The Kellogg Company: Similar Foods
- Product:
- Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142313/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal | |
| Total Fat | 12.73g | |
| Saturated Fat | 3.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 455.0mg | |
| Total Carbohydrates | 45.45g | |
| Dietary Fiber | 1.8g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 3.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg | |
| Iron, Fe | 6.55mg | |
| Potassium, K | 55.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg | |
| Vitamin B-12 | 1.09ug | |
| Niacin | 3.636mg | |
| Vitamin B-6 | 0.364mg | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-18.00kcal, -5.83%) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 3.64g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 43.64g (-1.81g, -3.98%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 14.55g (-3.63g, -19.97%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 2.18ug (+1.09ug, +100.00%) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.727mg (+0.36mg, +99.73%) | |
| Folic acid | 55.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Dextrose, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural Flavors, Salt, Lemon Peel, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-18.00kcal, -5.83%) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 2.73g (-0.91g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 473.0mg (+18.00mg, +3.96%) | |
| Total Carbohydrates | 41.82g (-3.63g, -7.99%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 12.73g (-5.45g, -29.98%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 64.0ug (+9.00ug, +16.36%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of Natural Flavors, Wheat Flour, Modified Corn Starch, Salt, Whey, Strawberries, Annatto Color, Citric Acid, Beet Juice Concentrate For Color, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-18.00kcal, -5.83%) | |
| Total Fat | 12.73g (=) | |
| Saturated Fat | 3.64g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 491.0mg (+36.00mg, +7.91%) | |
| Total Carbohydrates | 40.0g (-5.45g, -11.99%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 10.91g (-7.27g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 64.0ug (+9.00ug, +16.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Fructose, Vanilla Beans, Whey, Soy Lecithin, Vanilla Extract Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-18.00kcal, -5.83%) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 2.73g (-0.91g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 509.0mg (+54.00mg, +11.87%) | |
| Total Carbohydrates | 45.45g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 16.36g (-1.82g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 55.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Dextrose, Sea Salt, Natural Flavors, Molasses, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-18.00kcal, -5.83%) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 2.73g (-0.91g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 509.0mg (+54.00mg, +11.87%) | |
| Total Carbohydrates | 45.45g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 16.36g (-1.82g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 55.0ug | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 55.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Dextrose, Sea Salt, Natural Flavors, Molasses, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-73.00kcal, -23.62%) | |
| Total Fat | 7.27g (-5.46g, -42.89%) | |
| Saturated Fat | 1.82g (-1.82g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 40.0g (-5.45g, -11.99%) | |
| Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
| Sugars | 9.09g (-9.09g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 109.0mg (+54.00mg, +98.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.124mg | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 18.0ug (-37.00ug, -67.27%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Wheat Flour, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Natural Flavors, Wheat Starch, Carrot Juice Concentrate For Color, Whey, Blueberries, Soy Lecithin, Blueberry Juice Concentrate For Color, Cornstarch, Citric Acid Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-73.00kcal, -23.62%) | |
| Total Fat | 7.27g (-5.46g, -42.89%) | |
| Saturated Fat | 1.82g (-1.82g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 40.0g (-5.45g, -11.99%) | |
| Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
| Sugars | 10.91g (-7.27g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 127.0mg (+72.00mg, +130.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.124mg | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 18.0ug (-37.00ug, -67.27%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Contains 2% Or Less Of Wheat Bran, Eggs, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Apple Powder, Natural Flavor, Cinnamon, Whey, Cinnamon Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-18.00kcal, -5.83%) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 2.73g (-0.91g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+18.00mg, +200.00%) | |
| Sodium | 473.0mg (+18.00mg, +3.96%) | |
| Total Carbohydrates | 41.82g (-3.63g, -7.99%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 12.73g (-5.45g, -29.98%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 455.0mg (-18.00mg, -3.81%) | |
| Iron, Fe | 8.18mg (+1.63mg, +24.89%) | |
| Potassium, K | 73.0mg (+18.00mg, +32.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 273.0mg (+91.00mg, +50.00%) | |
| Vitamin B-12 | 2.18ug (+1.09ug, +100.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.618mg | |
| Niacin | 7.273mg (+3.64mg, +100.03%) | |
| Vitamin B-6 | 0.727mg (+0.36mg, +99.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Eggs Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Dextrose, Natural And Artificial Flavors, Salt, Modified Corn Starch, Whey, Citric Acid, Strawberries, Maltodextrin, Soy Lecithin, Red 40 Lake, Blue 2 Blue , Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitabim B6 (pyridoxins Hydrocholoride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-18.00kcal, -5.83%) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 2.73g (-0.91g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 473.0mg (+18.00mg, +3.96%) | |
| Total Carbohydrates | 41.82g (-3.63g, -7.99%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 12.73g (-5.45g, -29.98%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 455.0mg (-18.00mg, -3.81%) | |
| Iron, Fe | 8.18mg (+1.63mg, +24.89%) | |
| Potassium, K | 82.0mg (+27.00mg, +49.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 273.0mg (+91.00mg, +50.00%) | |
| Vitamin B-12 | 2.18ug (+1.09ug, +100.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.618mg | |
| Niacin | 7.273mg (+3.64mg, +100.03%) | |
| Vitamin B-6 | 0.727mg (+0.36mg, +99.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural And Artificial Flavors, Salt, Blueberries, Cellulose Gum, Whey, Citric Acid, Soy Lecithin, Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-18.00kcal, -5.83%) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 2.73g (-0.91g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 473.0mg (+18.00mg, +3.96%) | |
| Total Carbohydrates | 41.82g (-3.63g, -7.99%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 12.73g (-5.45g, -29.98%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 455.0mg (-18.00mg, -3.81%) | |
| Iron, Fe | 8.18mg (+1.63mg, +24.89%) | |
| Potassium, K | 82.0mg (+27.00mg, +49.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 273.0mg (+91.00mg, +50.00%) | |
| Vitamin B-12 | 2.18ug (+1.09ug, +100.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.618mg | |
| Niacin | 7.273mg (+3.64mg, +100.03%) | |
| Vitamin B-6 | 0.727mg (+0.36mg, +99.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soy Lecithin, Natural And Artificial Flavors, Kiwi Juice Concentrate, Cellulose Gum, Strawberries, Blueberries, Whey, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-91.00kcal, -29.45%) | |
| Total Fat | 7.27g (-5.46g, -42.89%) | |
| Saturated Fat | 1.82g (-1.82g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 473.0mg (+18.00mg, +3.96%) | |
| Total Carbohydrates | 40.0g (-5.45g, -11.99%) | |
| Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
| Sugars | 10.91g (-7.27g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 127.0mg (+72.00mg, +130.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.124mg | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 18.0ug (-37.00ug, -67.27%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Hour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Whey, Vanilla Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-91.00kcal, -29.45%) | |
| Total Fat | 7.27g (-5.46g, -42.89%) | |
| Saturated Fat | 1.82g (-1.82g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 473.0mg (+18.00mg, +3.96%) | |
| Total Carbohydrates | 40.0g (-5.45g, -11.99%) | |
| Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
| Sugars | 10.91g (-7.27g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 127.0mg (+72.00mg, +130.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 27.0ug | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.124mg | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 18.0ug (-37.00ug, -67.27%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Whey, Vanilla Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (-24.00kcal, -7.77%) | |
| Total Fat | 11.9g (-0.83g, -6.52%) | |
| Saturated Fat | 3.1g (-0.54g, -14.84%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 482.0mg (+27.00mg, +5.93%) | |
| Total Carbohydrates | 40.1g (-5.35g, -11.77%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 10.2g (-7.98g, -43.89%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.36g, +37.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 454.0mg (-19.00mg, -4.02%) | |
| Iron, Fe | 8.2mg (+1.65mg, +25.19%) | |
| Potassium, K | 81.0mg (+26.00mg, +47.27%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 354.0mg (+172.00mg, +94.51%) | |
| Folate, total | 69.0ug | |
| Vitamin B-12 | 2.2ug (+1.11ug, +101.83%) | |
| Fatty acids, total monounsaturated | 4.5g | |
| Fatty acids, total polyunsaturated | 3.3g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.62mg | |
| Niacin | 7.3mg (+3.66mg, +100.77%) | |
| Ash | 3.8g | |
| Water | 39.2g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.73mg (+0.37mg, +100.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (-24.00kcal, -7.77%) | |
| Total Fat | 11.9g (-0.83g, -6.52%) | |
| Saturated Fat | 3.1g (-0.54g, -14.84%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 482.0mg (+27.00mg, +5.93%) | |
| Total Carbohydrates | 40.1g (-5.35g, -11.77%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 10.2g (-7.98g, -43.89%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.36g, +37.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 454.0mg (-19.00mg, -4.02%) | |
| Iron, Fe | 8.2mg (+1.65mg, +25.19%) | |
| Potassium, K | 81.0mg (+26.00mg, +47.27%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 354.0mg (+172.00mg, +94.51%) | |
| Folate, total | 69.0ug | |
| Vitamin B-12 | 2.2ug (+1.11ug, +101.83%) | |
| Fatty acids, total monounsaturated | 4.5g | |
| Fatty acids, total polyunsaturated | 3.3g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.62mg | |
| Niacin | 7.3mg (+3.66mg, +100.77%) | |
| Ash | 3.8g | |
| Water | 39.2g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.73mg (+0.37mg, +100.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+69.00kcal, +22.33%) | |
| Total Fat | 10.0g (-2.73g, -21.45%) | |
| Saturated Fat | 7.78g (+4.14g, +113.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 378.0mg (-77.00mg, -16.92%) | |
| Total Carbohydrates | 51.11g (+5.66g, +12.45%) | |
| Dietary Fiber | 11.1g (+9.30g, +516.67%) | |
| Sugars | 31.11g (+12.93g, +71.12%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+23.03g, +632.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-151.00IU, -8.31%) | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 444.0mg (-29.00mg, -6.13%) | |
| Iron, Fe | 8.0mg (+1.45mg, +22.14%) | |
| Potassium, K | 144.0mg (+89.00mg, +161.82%) | |
| Vitamin D, IU | 36.0IU (+36.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (+40.00mg, +21.98%) | |
| Vitamin B-12 | 2.67ug (+1.58ug, +144.95%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 0.756mg | |
| Niacin | 8.889mg (+5.25mg, +144.47%) | |
| Vitamin B-6 | 0.889mg (+0.52mg, +144.23%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3 | ||