Atkins Day Break Chocolateolate Oatmeal Fiber Bar by Atkins Nutritionals, Inc: Similar Foods

Product:
Day Break Chocolateolate Oatmeal Fiber Bar
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081275/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat12.5g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg
Total Carbohydrates 60.0g
Dietary Fiber 25.0g
Sugars 2.5g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU1875.0IU
Vitamin C, total ascorbic acid22.5mg
Calcium, Ca500.0mg
Iron, Fe3.6mg
Potassium, K162.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg
Total sugar alcohols18.0g
Thiamin1.0mg
Riboflavin0.637mg
Niacin7.5mg
Ingredients
Whole Grain Rolled Oats, Inulin (chicory Extract), Chocolate Flavored Chips [maltitol, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Soy Crisps (soy Protein Isolate, Calcium Carbonate, Oat Fiber), Maltitol Syrup, Polydextrose, Glycerin, Sunflower Oil, Milk Chocolate Flavored Coating (polydextrose, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Sucralose, Natural Flavor), Natural And Artificial Flavors, Water, Vitamin Mineral Mix [tricalcium Phosphate, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Niacinamide, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Dl Alpha Tocopheryl Acetate (vitamin E)], Corn Starch, Palm Kernel Oil, Salt, Soy Lecithin, Caramel Color, Pectin, Xanthan Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.02
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+115.00kcal, +35.38%)
Total Fat15.8g (+3.30g, +26.40%)
Saturated Fat 1.8g (-3.20g, -64.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 313.0mg (+38.00mg, +13.82%)
Total Carbohydrates 69.9g (+9.90g, +16.50%)
Dietary Fiber 7.1g (-17.90g, -71.60%)
Sugars 20.6g (+18.10g, +724.00%)
Sugars, added N/A
Protein 8.6g (-6.40g, -42.67%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-22.50mg, -100.00%)
Calcium, Ca500.0mg (=)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, K244.0mg (+82.00mg, +50.62%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg46.0mg
Fiber, insoluble4.0g
Phosphorus, P139.0mg (-111.00mg, -44.40%)
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.1g
Fatty acids, total polyunsaturated5.0g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn3.8mg
Riboflavin1.06mg (+0.42mg, +66.41%)
Niacin12.5mg (+5.00mg, +66.67%)
Ash3.0g
Water2.7g
Fiber, soluble3.0g
Vitamin B-61.25mg
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Cornstarch, Dried Apples, Invert Cane Syrup, Contains 2% Or Less Of Natural Flavors, Oat Fiber, Salt, Baking Soda, Cinnamon, Vanilla Extract, Soy Lecithin, Nonfat Milk, Wheat Starch, Eggs Vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.24
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (+124.00kcal, +38.15%)
Total Fat16.7g (+4.20g, +33.60%)
Saturated Fat 3.2g (-1.80g, -36.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+39.00mg, +14.18%)
Total Carbohydrates 68.9g (+8.90g, +14.83%)
Dietary Fiber 6.2g (-18.80g, -75.20%)
Sugars 22.3g (+19.80g, +792.00%)
Sugars, added N/A
Protein 8.7g (-6.30g, -42.00%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-22.50mg, -100.00%)
Calcium, Ca500.0mg (=)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, K260.0mg (+98.00mg, +60.49%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg56.0mg
Fiber, insoluble3.0g
Phosphorus, P149.0mg (-101.00mg, -40.40%)
Folate, total2.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.1g
Fatty acids, total polyunsaturated4.6g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn3.8mg
Riboflavin1.06mg (+0.42mg, +66.41%)
Niacin12.5mg (+5.00mg, +66.67%)
Ash3.0g
Water2.7g
Fiber, soluble2.0g
Vitamin B-61.25mg
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Cornstarch, Invert Cane Syrup, Contains 2% Or Less Of Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Nonfat Milk, Wheat Starch, Eggs Vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.12
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+40.00kcal, +12.31%)
Total Fat12.94g (+0.44g, +3.52%)
Saturated Fat 7.06g (+2.06g, +41.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 200.0mg (-75.00mg, -27.27%)
Total Carbohydrates 31.76g (-28.24g, -47.07%)
Dietary Fiber 2.4g (-22.60g, -90.40%)
Sugars 2.35g (-0.15g, -6.00%)
Sugars, added N/A
Protein 37.65g (+22.65g, +151.00%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-110.00IU, -5.87%)
Vitamin C, total ascorbic acid21.2mg (-1.30mg, -5.78%)
Calcium, Ca471.0mg (-29.00mg, -5.80%)
Iron, Fe2.12mg (-1.48mg, -41.11%)
Potassium, K294.0mg (+132.00mg, +81.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Copper, Cu0.706mg
Phosphorus, P235.0mg (-15.00mg, -6.00%)
Iodine, I44.0ug
Pantothenic acid1.765mg
Vitamin B-122.12ug
Total sugar alcohols18.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.29mg
Riboflavin0.6mg (-0.04mg, -5.81%)
Niacin7.059mg (-0.44mg, -5.88%)
Vitamin B-60.706mg
Ingredients
Metamyosyn Vpp Protein Blend (calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Casein, Whey Protein Concentrate, Dried Egg White, L Glutamine), Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Caseinate, Soy Lecithin, Natural Flavor), Caramel Layer (maltitol Syrup, Nonfat Dry Milk, Heavy Cream [cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Milk Protein Concentrate, Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Collagen, Water, Glycerin, Peanuts, Maltitol Syrup, Cocoa (processed With Alkali), Natural Flavors, Peanut Flour, Peanut Oil, Peanut Butter, Fructooligosaccharides, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Canola Oil, Sucralose, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.12
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+40.00kcal, +12.31%)
Total Fat11.76g (-0.74g, -5.92%)
Saturated Fat 7.06g (+2.06g, +41.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 200.0mg (-75.00mg, -27.27%)
Total Carbohydrates 31.76g (-28.24g, -47.07%)
Dietary Fiber 2.4g (-22.60g, -90.40%)
Sugars 2.35g (-0.15g, -6.00%)
Sugars, added N/A
Protein 37.65g (+22.65g, +151.00%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-110.00IU, -5.87%)
Vitamin C, total ascorbic acid21.2mg (-1.30mg, -5.78%)
Calcium, Ca471.0mg (-29.00mg, -5.80%)
Iron, Fe2.12mg (-1.48mg, -41.11%)
Potassium, K294.0mg (+132.00mg, +81.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Copper, Cu0.706mg
Phosphorus, P235.0mg (-15.00mg, -6.00%)
Iodine, I44.0ug
Pantothenic acid1.765mg
Vitamin B-122.12ug
Total sugar alcohols18.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.29mg
Riboflavin0.6mg (-0.04mg, -5.81%)
Niacin7.059mg (-0.44mg, -5.88%)
Vitamin B-60.706mg
Ingredients
Metamyosyn Vpp Protein Blend (calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Whey Protin Isolate, Casein, Whey Protein Concentrate, Egg White, L Glutamate), Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa, Calcium Caseinate, Soy Lecithin, Natural Flavor), Caramel Layer (maltitol Syrup, Nonfat Dry Milk, Heavy Cream [cream Milk, Protein Concentrate, Palm Kernel Oil, Butter, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Gelatin, Water, Glycerin, Dry Roasted Peanuts, Maltitol Syrup, Cocoa (processed With Alkali), Natural Flavor, Peanut Flour, Peanut Oil, Peanut Butter, Fructooligosaccharides, Vitamin And Mineral Blend, (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Canola Oil, Sucralose, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.94
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+42.00kcal, +12.92%)
Total Fat12.22g (-0.28g, -2.24%)
Saturated Fat 8.89g (+3.89g, +77.80%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 322.0mg (+47.00mg, +17.09%)
Total Carbohydrates 40.0g (-20.00g, -33.33%)
Dietary Fiber 4.4g (-20.60g, -82.40%)
Sugars 7.78g (+5.28g, +211.20%)
Sugars, added N/A
Protein 33.33g (+18.33g, +122.20%)
Core Vitamins and Minerals
Vitamin A, IU1944.0IU (+69.00IU, +3.68%)
Vitamin C, total ascorbic acid23.3mg (+0.80mg, +3.56%)
Calcium, Ca500.0mg (=)
Iron, Fe9.0mg (+5.40mg, +150.00%)
Potassium, K333.0mg (+171.00mg, +105.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Copper, Cu1.111mg
Phosphorus, P278.0mg (+28.00mg, +11.20%)
Iodine, I58.0ug
Pantothenic acid1.944mg
Vitamin B-122.33ug
Total sugar alcohols18.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Riboflavin0.756mg (+0.12mg, +18.68%)
Niacin7.778mg (+0.28mg, +3.71%)
Vitamin B-60.778mg
Ingredients
Metamyosyn Vpp Protein Blend (whey Protein Isolate, Milk Protein Concentrate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Maltitol Syrup, Soy Protein Isolate, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Maltitol, Glycerin, Fructose, Invert Sugar, Natural Flavor, Water, High Oleic Sunflower Oil, Corn Syrup, Fructooligosaccharides, Polydextrose, Tapioca Starch, Vitamin And Mineral Blend (calcium Carbonate, Calcium Phosphate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Unsweetened Chocolate, Cellulose, Enzyme Modified Soy Protein, Salt, Soy Lecithin, Pectin, Sugar, Sucralose, Tocopherols (added To Protect Flavor), Soybean Oil, Maltodextrin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.56
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-34.00kcal, -10.46%)
Total Fat10.91g (-1.59g, -12.72%)
Saturated Fat 4.55g (-0.45g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 436.0mg (+161.00mg, +58.55%)
Total Carbohydrates 45.45g (-14.55g, -24.25%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 18.18g (+15.68g, +627.20%)
Sugars, added N/A
Protein 5.45g (-9.55g, -63.67%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (-27.00mg, -5.40%)
Iron, Fe6.55mg (+2.95mg, +81.94%)
Potassium, K200.0mg (+38.00mg, +23.46%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg (+114.00mg, +45.60%)
Vitamin B-121.09ug
Niacin3.636mg (-3.86mg, -51.52%)
Vitamin B-60.364mg
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.63
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+42.00kcal, +12.92%)
Total Fat12.22g (-0.28g, -2.24%)
Saturated Fat 8.89g (+3.89g, +77.80%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 311.0mg (+36.00mg, +13.09%)
Total Carbohydrates 40.0g (-20.00g, -33.33%)
Dietary Fiber 4.4g (-20.60g, -82.40%)
Sugars 7.78g (+5.28g, +211.20%)
Sugars, added N/A
Protein 33.33g (+18.33g, +122.20%)
Core Vitamins and Minerals
Vitamin A, IU1944.0IU (+69.00IU, +3.68%)
Vitamin C, total ascorbic acid23.3mg (+0.80mg, +3.56%)
Calcium, Ca500.0mg (=)
Iron, Fe9.0mg (+5.40mg, +150.00%)
Potassium, K344.0mg (+182.00mg, +112.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Copper, Cu1.111mg
Phosphorus, P278.0mg (+28.00mg, +11.20%)
Iodine, I58.0ug
Pantothenic acid1.944mg
Vitamin B-122.33ug
Total sugar alcohols18.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Riboflavin0.756mg (+0.12mg, +18.68%)
Niacin7.778mg (+0.28mg, +3.71%)
Vitamin B-60.778mg
Ingredients
Metamyosyn Vpp Protein Blend (whey Protein Isolate, Milk Protein Concentrate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Maltitol Syrup, Soy Protein Isolate, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Maltitol, Glycerin, Fructose, Invert Sugar, Natural Flavor, Water, High Oleic Sunflower Oil, Corn Syrup, Fructooligosaccharides, Polydextrose, Tapioca Starch, Vitamin And Mineral Blend (calcium Carbonate, Calcium Phosphate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Unsweetened Chocolate, Cellulose, Enzyme Modified Soy Protein, Salt, Soy Lecithin, Pectin, Sugar, Sucralose, Tocopherols (added To Protect Flavor), Soybean Oil, Maltodextrin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.63
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+42.00kcal, +12.92%)
Total Fat12.22g (-0.28g, -2.24%)
Saturated Fat 8.89g (+3.89g, +77.80%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 311.0mg (+36.00mg, +13.09%)
Total Carbohydrates 40.0g (-20.00g, -33.33%)
Dietary Fiber 4.4g (-20.60g, -82.40%)
Sugars 7.78g (+5.28g, +211.20%)
Sugars, added N/A
Protein 33.33g (+18.33g, +122.20%)
Core Vitamins and Minerals
Vitamin A, IU1944.0IU (+69.00IU, +3.68%)
Vitamin C, total ascorbic acid23.3mg (+0.80mg, +3.56%)
Calcium, Ca500.0mg (=)
Iron, Fe9.0mg (+5.40mg, +150.00%)
Potassium, K344.0mg (+182.00mg, +112.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Copper, Cu1.111mg
Phosphorus, P278.0mg (+28.00mg, +11.20%)
Iodine, I58.0ug
Pantothenic acid1.944mg
Vitamin B-122.33ug
Total sugar alcohols18.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Riboflavin0.756mg (+0.12mg, +18.68%)
Niacin7.778mg (+0.28mg, +3.71%)
Vitamin B-60.778mg
Ingredients
Metamyosyn Vpp Protein Blend (whey Protein Isolate, Milk Protein Concentrate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Maltitol Syrup, Soy Protein Isolate, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Maltitol, Glycerin, Fructose, Invert Sugar, Natural Flavor, Water, High Oleic Sunflower Oil, Corn Syrup, Fructooligosaccharides, Polydextrose, Tapioca Starch, Vitamin And Mineral Blend (calcium Carbonate, Calcium Phosphate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Unsweetened Chocolate, Cellulose, Enzyme Modified Soy Protein, Salt, Soy Lecithin, Pectin, Sugar, Sucralose, Tocopherols (added To Protect Flavor), Soybean Oil, Maltodextrin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.15
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-89.00kcal, -27.38%)
Total Fat7.27g (-5.23g, -41.84%)
Saturated Fat 1.82g (-3.18g, -63.60%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 455.0mg (+180.00mg, +65.45%)
Total Carbohydrates 40.0g (-20.00g, -33.33%)
Dietary Fiber 5.5g (-19.50g, -78.00%)
Sugars 10.91g (+8.41g, +336.40%)
Sugars, added N/A
Protein 5.45g (-9.55g, -63.67%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (-27.00mg, -5.40%)
Iron, Fe6.55mg (+2.95mg, +81.94%)
Potassium, K127.0mg (-35.00mg, -21.60%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-68.00mg, -27.20%)
Vitamin B-121.09ug
Riboflavin0.124mg (-0.51mg, -80.53%)
Niacin3.636mg (-3.86mg, -51.52%)
Vitamin B-60.364mg
Folic acid18.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Contains 2% Or Less Of Wheat Bran, Eggs, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Apple Powder, Natural Flavor, Cinnamon, Whey, Cinnamon Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+75.00kcal, +23.08%)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 6.0g (+1.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 240.0mg (-35.00mg, -12.73%)
Total Carbohydrates 36.0g (-24.00g, -40.00%)
Dietary Fiber 4.0g (-21.00g, -84.00%)
Sugars 4.0g (+1.50g, +60.00%)
Sugars, added N/A
Protein 40.0g (+25.00g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+125.00IU, +6.67%)
Vitamin C, total ascorbic acid24.0mg (+1.50mg, +6.67%)
Calcium, Ca400.0mg (-100.00mg, -20.00%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, K80.0mg (-82.00mg, -50.62%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.2mg
Phosphorus, P160.0mg (-90.00mg, -36.00%)
Iodine, I60.0ug
Pantothenic acid2.0mg
Vitamin B-122.4ug
Total sugar alcohols12.0g (-6.00g, -33.33%)
Thiamin1.0mg (=)
Zinc, Zn6.0mg
Riboflavin0.68mg (+0.04mg, +6.75%)
Niacin8.0mg (+0.50mg, +6.67%)
Vitamin B-60.8mg
Ingredients
Protein Blend (whey Protein Hydrolysate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol Powder, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Calcium Carbonate, Soy Lecithin, Natural Flavors, Sucralose), Hydrolyzed Collagen, Vegetable Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Canola Oil, Cocoa Powder, Natural Flavors, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+75.00kcal, +23.08%)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 6.0g (+1.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 240.0mg (-35.00mg, -12.73%)
Total Carbohydrates 36.0g (-24.00g, -40.00%)
Dietary Fiber 4.0g (-21.00g, -84.00%)
Sugars 4.0g (+1.50g, +60.00%)
Sugars, added N/A
Protein 40.0g (+25.00g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+125.00IU, +6.67%)
Vitamin C, total ascorbic acid24.0mg (+1.50mg, +6.67%)
Calcium, Ca400.0mg (-100.00mg, -20.00%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, K80.0mg (-82.00mg, -50.62%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.2mg
Phosphorus, P160.0mg (-90.00mg, -36.00%)
Iodine, I60.0ug
Pantothenic acid2.0mg
Vitamin B-122.4ug
Total sugar alcohols12.0g (-6.00g, -33.33%)
Thiamin1.0mg (=)
Zinc, Zn6.0mg
Riboflavin0.68mg (+0.04mg, +6.75%)
Niacin8.0mg (+0.50mg, +6.67%)
Vitamin B-60.8mg
Ingredients
Protein Blend (whey Protein Hydrolysate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol Powder, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Calcium Carbonate, Soy Lecithin, Natural Flavors, Sucralose), Hydrolyzed Collagen, Vegetable Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Canola Oil, Cocoa Powder, Natural Flavors, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.17
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-34.00kcal, -10.46%)
Total Fat10.91g (-1.59g, -12.72%)
Saturated Fat 4.55g (-0.45g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 436.0mg (+161.00mg, +58.55%)
Total Carbohydrates 45.45g (-14.55g, -24.25%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 18.18g (+15.68g, +627.20%)
Sugars, added N/A
Protein 5.45g (-9.55g, -63.67%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (-27.00mg, -5.40%)
Iron, Fe6.55mg (+2.95mg, +81.94%)
Potassium, K200.0mg (+38.00mg, +23.46%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg (+114.00mg, +45.60%)
Folate, total55.0ug
Vitamin B-121.09ug
Niacin3.636mg (-3.86mg, -51.52%)
Vitamin B-60.364mg
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.38
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-89.00kcal, -27.38%)
Total Fat7.27g (-5.23g, -41.84%)
Saturated Fat 1.82g (-3.18g, -63.60%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 455.0mg (+180.00mg, +65.45%)
Total Carbohydrates 40.0g (-20.00g, -33.33%)
Dietary Fiber 5.5g (-19.50g, -78.00%)
Sugars 9.09g (+6.59g, +263.60%)
Sugars, added N/A
Protein 5.45g (-9.55g, -63.67%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (-27.00mg, -5.40%)
Iron, Fe6.55mg (+2.95mg, +81.94%)
Potassium, K109.0mg (-53.00mg, -32.72%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg (-68.00mg, -27.20%)
Vitamin B-121.09ug
Riboflavin0.124mg (-0.51mg, -80.53%)
Niacin3.636mg (-3.86mg, -51.52%)
Vitamin B-60.364mg
Folic acid18.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Wheat Flour, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Natural Flavors, Wheat Starch, Carrot Juice Concentrate For Color, Whey, Blueberries, Soy Lecithin, Blueberry Juice Concentrate For Color, Cornstarch, Citric Acid Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.43
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-34.00kcal, -10.46%)
Total Fat10.91g (-1.59g, -12.72%)
Saturated Fat 2.73g (-2.27g, -45.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+198.00mg, +72.00%)
Total Carbohydrates 41.82g (-18.18g, -30.30%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 12.73g (+10.23g, +409.20%)
Sugars, added N/A
Protein 5.45g (-9.55g, -63.67%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-22.50mg, -100.00%)
Calcium, Ca455.0mg (-45.00mg, -9.00%)
Iron, Fe8.18mg (+4.58mg, +127.22%)
Potassium, K82.0mg (-80.00mg, -49.38%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (+23.00mg, +9.20%)
Vitamin B-122.18ug
Thiamin1.0mg (=)
Riboflavin0.618mg (-0.02mg, -2.98%)
Niacin7.273mg (-0.23mg, -3.03%)
Vitamin B-60.727mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural And Artificial Flavors, Salt, Blueberries, Cellulose Gum, Whey, Citric Acid, Soy Lecithin, Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.43
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-34.00kcal, -10.46%)
Total Fat10.91g (-1.59g, -12.72%)
Saturated Fat 2.73g (-2.27g, -45.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+198.00mg, +72.00%)
Total Carbohydrates 41.82g (-18.18g, -30.30%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 12.73g (+10.23g, +409.20%)
Sugars, added N/A
Protein 5.45g (-9.55g, -63.67%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-22.50mg, -100.00%)
Calcium, Ca455.0mg (-45.00mg, -9.00%)
Iron, Fe8.18mg (+4.58mg, +127.22%)
Potassium, K82.0mg (-80.00mg, -49.38%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (+23.00mg, +9.20%)
Vitamin B-122.18ug
Thiamin1.0mg (=)
Riboflavin0.618mg (-0.02mg, -2.98%)
Niacin7.273mg (-0.23mg, -3.03%)
Vitamin B-60.727mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soy Lecithin, Natural And Artificial Flavors, Kiwi Juice Concentrate, Cellulose Gum, Strawberries, Blueberries, Whey, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)