Atkins Day Break Chocolateolate Oatmeal Fiber Bar by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Day Break Chocolateolate Oatmeal Fiber Bar
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081275/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal | |
Total Fat | 12.5g | |
Saturated Fat | 5.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 275.0mg | |
Total Carbohydrates | 60.0g | |
Dietary Fiber | 25.0g | |
Sugars | 2.5g | |
Sugars, added | N/A | |
Protein | 15.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1875.0IU | |
Vitamin C, total ascorbic acid | 22.5mg | |
Calcium, Ca | 500.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | 162.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 250.0mg | |
Total sugar alcohols | 18.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.637mg | |
Niacin | 7.5mg |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Inulin (chicory Extract), Chocolate Flavored Chips [maltitol, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Soy Crisps (soy Protein Isolate, Calcium Carbonate, Oat Fiber), Maltitol Syrup, Polydextrose, Glycerin, Sunflower Oil, Milk Chocolate Flavored Coating (polydextrose, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Sucralose, Natural Flavor), Natural And Artificial Flavors, Water, Vitamin Mineral Mix [tricalcium Phosphate, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Niacinamide, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Dl Alpha Tocopheryl Acetate (vitamin E)], Corn Starch, Palm Kernel Oil, Salt, Soy Lecithin, Caramel Color, Pectin, Xanthan Gum, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+115.00kcal, +35.38%) | |
Total Fat | 15.8g (+3.30g, +26.40%) | |
Saturated Fat | 1.8g (-3.20g, -64.00%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 313.0mg (+38.00mg, +13.82%) | |
Total Carbohydrates | 69.9g (+9.90g, +16.50%) | |
Dietary Fiber | 7.1g (-17.90g, -71.60%) | |
Sugars | 20.6g (+18.10g, +724.00%) | |
Sugars, added | N/A | |
Protein | 8.6g (-6.40g, -42.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1875.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
Calcium, Ca | 500.0mg (=) | |
Iron, Fe | 4.5mg (+0.90mg, +25.00%) | |
Potassium, K | 244.0mg (+82.00mg, +50.62%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 46.0mg | |
Fiber, insoluble | 4.0g | |
Phosphorus, P | 139.0mg (-111.00mg, -44.40%) | |
Folate, total | 0.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 8.1g | |
Fatty acids, total polyunsaturated | 5.0g | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.8mg | |
Riboflavin | 1.06mg (+0.42mg, +66.41%) | |
Niacin | 12.5mg (+5.00mg, +66.67%) | |
Ash | 3.0g | |
Water | 2.7g | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.25mg |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Cornstarch, Dried Apples, Invert Cane Syrup, Contains 2% Or Less Of Natural Flavors, Oat Fiber, Salt, Baking Soda, Cinnamon, Vanilla Extract, Soy Lecithin, Nonfat Milk, Wheat Starch, Eggs Vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 449.0kcal (+124.00kcal, +38.15%) | |
Total Fat | 16.7g (+4.20g, +33.60%) | |
Saturated Fat | 3.2g (-1.80g, -36.00%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (+39.00mg, +14.18%) | |
Total Carbohydrates | 68.9g (+8.90g, +14.83%) | |
Dietary Fiber | 6.2g (-18.80g, -75.20%) | |
Sugars | 22.3g (+19.80g, +792.00%) | |
Sugars, added | N/A | |
Protein | 8.7g (-6.30g, -42.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1875.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
Calcium, Ca | 500.0mg (=) | |
Iron, Fe | 4.5mg (+0.90mg, +25.00%) | |
Potassium, K | 260.0mg (+98.00mg, +60.49%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 56.0mg | |
Fiber, insoluble | 3.0g | |
Phosphorus, P | 149.0mg (-101.00mg, -40.40%) | |
Folate, total | 2.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 8.1g | |
Fatty acids, total polyunsaturated | 4.6g | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.8mg | |
Riboflavin | 1.06mg (+0.42mg, +66.41%) | |
Niacin | 12.5mg (+5.00mg, +66.67%) | |
Ash | 3.0g | |
Water | 2.7g | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 1.25mg |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Cornstarch, Invert Cane Syrup, Contains 2% Or Less Of Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Nonfat Milk, Wheat Starch, Eggs Vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (+40.00kcal, +12.31%) | |
Total Fat | 12.94g (+0.44g, +3.52%) | |
Saturated Fat | 7.06g (+2.06g, +41.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 200.0mg (-75.00mg, -27.27%) | |
Total Carbohydrates | 31.76g (-28.24g, -47.07%) | |
Dietary Fiber | 2.4g (-22.60g, -90.40%) | |
Sugars | 2.35g (-0.15g, -6.00%) | |
Sugars, added | N/A | |
Protein | 37.65g (+22.65g, +151.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1765.0IU (-110.00IU, -5.87%) | |
Vitamin C, total ascorbic acid | 21.2mg (-1.30mg, -5.78%) | |
Calcium, Ca | 471.0mg (-29.00mg, -5.80%) | |
Iron, Fe | 2.12mg (-1.48mg, -41.11%) | |
Potassium, K | 294.0mg (+132.00mg, +81.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 47.0mg | |
Copper, Cu | 0.706mg | |
Phosphorus, P | 235.0mg (-15.00mg, -6.00%) | |
Iodine, I | 44.0ug | |
Pantothenic acid | 1.765mg | |
Vitamin B-12 | 2.12ug | |
Total sugar alcohols | 18.0g (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 5.29mg | |
Riboflavin | 0.6mg (-0.04mg, -5.81%) | |
Niacin | 7.059mg (-0.44mg, -5.88%) | |
Vitamin B-6 | 0.706mg |
Ingredients | ||
---|---|---|
Metamyosyn Vpp Protein Blend (calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Casein, Whey Protein Concentrate, Dried Egg White, L Glutamine), Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Caseinate, Soy Lecithin, Natural Flavor), Caramel Layer (maltitol Syrup, Nonfat Dry Milk, Heavy Cream [cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Milk Protein Concentrate, Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Collagen, Water, Glycerin, Peanuts, Maltitol Syrup, Cocoa (processed With Alkali), Natural Flavors, Peanut Flour, Peanut Oil, Peanut Butter, Fructooligosaccharides, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Canola Oil, Sucralose, Soy Lecithin, Almond Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (+40.00kcal, +12.31%) | |
Total Fat | 11.76g (-0.74g, -5.92%) | |
Saturated Fat | 7.06g (+2.06g, +41.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 200.0mg (-75.00mg, -27.27%) | |
Total Carbohydrates | 31.76g (-28.24g, -47.07%) | |
Dietary Fiber | 2.4g (-22.60g, -90.40%) | |
Sugars | 2.35g (-0.15g, -6.00%) | |
Sugars, added | N/A | |
Protein | 37.65g (+22.65g, +151.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1765.0IU (-110.00IU, -5.87%) | |
Vitamin C, total ascorbic acid | 21.2mg (-1.30mg, -5.78%) | |
Calcium, Ca | 471.0mg (-29.00mg, -5.80%) | |
Iron, Fe | 2.12mg (-1.48mg, -41.11%) | |
Potassium, K | 294.0mg (+132.00mg, +81.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 47.0mg | |
Copper, Cu | 0.706mg | |
Phosphorus, P | 235.0mg (-15.00mg, -6.00%) | |
Iodine, I | 44.0ug | |
Pantothenic acid | 1.765mg | |
Vitamin B-12 | 2.12ug | |
Total sugar alcohols | 18.0g (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 5.29mg | |
Riboflavin | 0.6mg (-0.04mg, -5.81%) | |
Niacin | 7.059mg (-0.44mg, -5.88%) | |
Vitamin B-6 | 0.706mg |
Ingredients | ||
---|---|---|
Metamyosyn Vpp Protein Blend (calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Whey Protin Isolate, Casein, Whey Protein Concentrate, Egg White, L Glutamate), Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa, Calcium Caseinate, Soy Lecithin, Natural Flavor), Caramel Layer (maltitol Syrup, Nonfat Dry Milk, Heavy Cream [cream Milk, Protein Concentrate, Palm Kernel Oil, Butter, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Gelatin, Water, Glycerin, Dry Roasted Peanuts, Maltitol Syrup, Cocoa (processed With Alkali), Natural Flavor, Peanut Flour, Peanut Oil, Peanut Butter, Fructooligosaccharides, Vitamin And Mineral Blend, (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Canola Oil, Sucralose, Soy Lecithin, Almond Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+42.00kcal, +12.92%) | |
Total Fat | 12.22g (-0.28g, -2.24%) | |
Saturated Fat | 8.89g (+3.89g, +77.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 322.0mg (+47.00mg, +17.09%) | |
Total Carbohydrates | 40.0g (-20.00g, -33.33%) | |
Dietary Fiber | 4.4g (-20.60g, -82.40%) | |
Sugars | 7.78g (+5.28g, +211.20%) | |
Sugars, added | N/A | |
Protein | 33.33g (+18.33g, +122.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1944.0IU (+69.00IU, +3.68%) | |
Vitamin C, total ascorbic acid | 23.3mg (+0.80mg, +3.56%) | |
Calcium, Ca | 500.0mg (=) | |
Iron, Fe | 9.0mg (+5.40mg, +150.00%) | |
Potassium, K | 333.0mg (+171.00mg, +105.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 67.0mg | |
Copper, Cu | 1.111mg | |
Phosphorus, P | 278.0mg (+28.00mg, +11.20%) | |
Iodine, I | 58.0ug | |
Pantothenic acid | 1.944mg | |
Vitamin B-12 | 2.33ug | |
Total sugar alcohols | 18.0g (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.67mg | |
Riboflavin | 0.756mg (+0.12mg, +18.68%) | |
Niacin | 7.778mg (+0.28mg, +3.71%) | |
Vitamin B-6 | 0.778mg |
Ingredients | ||
---|---|---|
Metamyosyn Vpp Protein Blend (whey Protein Isolate, Milk Protein Concentrate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Maltitol Syrup, Soy Protein Isolate, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Maltitol, Glycerin, Fructose, Invert Sugar, Natural Flavor, Water, High Oleic Sunflower Oil, Corn Syrup, Fructooligosaccharides, Polydextrose, Tapioca Starch, Vitamin And Mineral Blend (calcium Carbonate, Calcium Phosphate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Unsweetened Chocolate, Cellulose, Enzyme Modified Soy Protein, Salt, Soy Lecithin, Pectin, Sugar, Sucralose, Tocopherols (added To Protect Flavor), Soybean Oil, Maltodextrin, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 291.0kcal (-34.00kcal, -10.46%) | |
Total Fat | 10.91g (-1.59g, -12.72%) | |
Saturated Fat | 4.55g (-0.45g, -9.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 436.0mg (+161.00mg, +58.55%) | |
Total Carbohydrates | 45.45g (-14.55g, -24.25%) | |
Dietary Fiber | 1.8g (-23.20g, -92.80%) | |
Sugars | 18.18g (+15.68g, +627.20%) | |
Sugars, added | N/A | |
Protein | 5.45g (-9.55g, -63.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1818.0IU (-57.00IU, -3.04%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 473.0mg (-27.00mg, -5.40%) | |
Iron, Fe | 6.55mg (+2.95mg, +81.94%) | |
Potassium, K | 200.0mg (+38.00mg, +23.46%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 364.0mg (+114.00mg, +45.60%) | |
Vitamin B-12 | 1.09ug | |
Niacin | 3.636mg (-3.86mg, -51.52%) | |
Vitamin B-6 | 0.364mg | |
Folic acid | 55.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+42.00kcal, +12.92%) | |
Total Fat | 12.22g (-0.28g, -2.24%) | |
Saturated Fat | 8.89g (+3.89g, +77.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 311.0mg (+36.00mg, +13.09%) | |
Total Carbohydrates | 40.0g (-20.00g, -33.33%) | |
Dietary Fiber | 4.4g (-20.60g, -82.40%) | |
Sugars | 7.78g (+5.28g, +211.20%) | |
Sugars, added | N/A | |
Protein | 33.33g (+18.33g, +122.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1944.0IU (+69.00IU, +3.68%) | |
Vitamin C, total ascorbic acid | 23.3mg (+0.80mg, +3.56%) | |
Calcium, Ca | 500.0mg (=) | |
Iron, Fe | 9.0mg (+5.40mg, +150.00%) | |
Potassium, K | 344.0mg (+182.00mg, +112.35%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 67.0mg | |
Copper, Cu | 1.111mg | |
Phosphorus, P | 278.0mg (+28.00mg, +11.20%) | |
Iodine, I | 58.0ug | |
Pantothenic acid | 1.944mg | |
Vitamin B-12 | 2.33ug | |
Total sugar alcohols | 18.0g (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.67mg | |
Riboflavin | 0.756mg (+0.12mg, +18.68%) | |
Niacin | 7.778mg (+0.28mg, +3.71%) | |
Vitamin B-6 | 0.778mg |
Ingredients | ||
---|---|---|
Metamyosyn Vpp Protein Blend (whey Protein Isolate, Milk Protein Concentrate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Maltitol Syrup, Soy Protein Isolate, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Maltitol, Glycerin, Fructose, Invert Sugar, Natural Flavor, Water, High Oleic Sunflower Oil, Corn Syrup, Fructooligosaccharides, Polydextrose, Tapioca Starch, Vitamin And Mineral Blend (calcium Carbonate, Calcium Phosphate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Unsweetened Chocolate, Cellulose, Enzyme Modified Soy Protein, Salt, Soy Lecithin, Pectin, Sugar, Sucralose, Tocopherols (added To Protect Flavor), Soybean Oil, Maltodextrin, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+42.00kcal, +12.92%) | |
Total Fat | 12.22g (-0.28g, -2.24%) | |
Saturated Fat | 8.89g (+3.89g, +77.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 311.0mg (+36.00mg, +13.09%) | |
Total Carbohydrates | 40.0g (-20.00g, -33.33%) | |
Dietary Fiber | 4.4g (-20.60g, -82.40%) | |
Sugars | 7.78g (+5.28g, +211.20%) | |
Sugars, added | N/A | |
Protein | 33.33g (+18.33g, +122.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1944.0IU (+69.00IU, +3.68%) | |
Vitamin C, total ascorbic acid | 23.3mg (+0.80mg, +3.56%) | |
Calcium, Ca | 500.0mg (=) | |
Iron, Fe | 9.0mg (+5.40mg, +150.00%) | |
Potassium, K | 344.0mg (+182.00mg, +112.35%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 67.0mg | |
Copper, Cu | 1.111mg | |
Phosphorus, P | 278.0mg (+28.00mg, +11.20%) | |
Iodine, I | 58.0ug | |
Pantothenic acid | 1.944mg | |
Vitamin B-12 | 2.33ug | |
Total sugar alcohols | 18.0g (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.67mg | |
Riboflavin | 0.756mg (+0.12mg, +18.68%) | |
Niacin | 7.778mg (+0.28mg, +3.71%) | |
Vitamin B-6 | 0.778mg |
Ingredients | ||
---|---|---|
Metamyosyn Vpp Protein Blend (whey Protein Isolate, Milk Protein Concentrate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Maltitol Syrup, Soy Protein Isolate, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Maltitol, Glycerin, Fructose, Invert Sugar, Natural Flavor, Water, High Oleic Sunflower Oil, Corn Syrup, Fructooligosaccharides, Polydextrose, Tapioca Starch, Vitamin And Mineral Blend (calcium Carbonate, Calcium Phosphate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Unsweetened Chocolate, Cellulose, Enzyme Modified Soy Protein, Salt, Soy Lecithin, Pectin, Sugar, Sucralose, Tocopherols (added To Protect Flavor), Soybean Oil, Maltodextrin, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-89.00kcal, -27.38%) | |
Total Fat | 7.27g (-5.23g, -41.84%) | |
Saturated Fat | 1.82g (-3.18g, -63.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 455.0mg (+180.00mg, +65.45%) | |
Total Carbohydrates | 40.0g (-20.00g, -33.33%) | |
Dietary Fiber | 5.5g (-19.50g, -78.00%) | |
Sugars | 10.91g (+8.41g, +336.40%) | |
Sugars, added | N/A | |
Protein | 5.45g (-9.55g, -63.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1818.0IU (-57.00IU, -3.04%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 473.0mg (-27.00mg, -5.40%) | |
Iron, Fe | 6.55mg (+2.95mg, +81.94%) | |
Potassium, K | 127.0mg (-35.00mg, -21.60%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 182.0mg (-68.00mg, -27.20%) | |
Vitamin B-12 | 1.09ug | |
Riboflavin | 0.124mg (-0.51mg, -80.53%) | |
Niacin | 3.636mg (-3.86mg, -51.52%) | |
Vitamin B-6 | 0.364mg | |
Folic acid | 18.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Contains 2% Or Less Of Wheat Bran, Eggs, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Apple Powder, Natural Flavor, Cinnamon, Whey, Cinnamon Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+75.00kcal, +23.08%) | |
Total Fat | 10.0g (-2.50g, -20.00%) | |
Saturated Fat | 6.0g (+1.00g, +20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 240.0mg (-35.00mg, -12.73%) | |
Total Carbohydrates | 36.0g (-24.00g, -40.00%) | |
Dietary Fiber | 4.0g (-21.00g, -84.00%) | |
Sugars | 4.0g (+1.50g, +60.00%) | |
Sugars, added | N/A | |
Protein | 40.0g (+25.00g, +166.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2000.0IU (+125.00IU, +6.67%) | |
Vitamin C, total ascorbic acid | 24.0mg (+1.50mg, +6.67%) | |
Calcium, Ca | 400.0mg (-100.00mg, -20.00%) | |
Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
Potassium, K | 80.0mg (-82.00mg, -50.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Copper, Cu | 1.2mg | |
Phosphorus, P | 160.0mg (-90.00mg, -36.00%) | |
Iodine, I | 60.0ug | |
Pantothenic acid | 2.0mg | |
Vitamin B-12 | 2.4ug | |
Total sugar alcohols | 12.0g (-6.00g, -33.33%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.0mg | |
Riboflavin | 0.68mg (+0.04mg, +6.75%) | |
Niacin | 8.0mg (+0.50mg, +6.67%) | |
Vitamin B-6 | 0.8mg |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Hydrolysate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol Powder, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Calcium Carbonate, Soy Lecithin, Natural Flavors, Sucralose), Hydrolyzed Collagen, Vegetable Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Canola Oil, Cocoa Powder, Natural Flavors, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+75.00kcal, +23.08%) | |
Total Fat | 10.0g (-2.50g, -20.00%) | |
Saturated Fat | 6.0g (+1.00g, +20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 240.0mg (-35.00mg, -12.73%) | |
Total Carbohydrates | 36.0g (-24.00g, -40.00%) | |
Dietary Fiber | 4.0g (-21.00g, -84.00%) | |
Sugars | 4.0g (+1.50g, +60.00%) | |
Sugars, added | N/A | |
Protein | 40.0g (+25.00g, +166.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2000.0IU (+125.00IU, +6.67%) | |
Vitamin C, total ascorbic acid | 24.0mg (+1.50mg, +6.67%) | |
Calcium, Ca | 400.0mg (-100.00mg, -20.00%) | |
Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
Potassium, K | 80.0mg (-82.00mg, -50.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Copper, Cu | 1.2mg | |
Phosphorus, P | 160.0mg (-90.00mg, -36.00%) | |
Iodine, I | 60.0ug | |
Pantothenic acid | 2.0mg | |
Vitamin B-12 | 2.4ug | |
Total sugar alcohols | 12.0g (-6.00g, -33.33%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.0mg | |
Riboflavin | 0.68mg (+0.04mg, +6.75%) | |
Niacin | 8.0mg (+0.50mg, +6.67%) | |
Vitamin B-6 | 0.8mg |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Hydrolysate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol Powder, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Calcium Carbonate, Soy Lecithin, Natural Flavors, Sucralose), Hydrolyzed Collagen, Vegetable Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Canola Oil, Cocoa Powder, Natural Flavors, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 291.0kcal (-34.00kcal, -10.46%) | |
Total Fat | 10.91g (-1.59g, -12.72%) | |
Saturated Fat | 4.55g (-0.45g, -9.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 436.0mg (+161.00mg, +58.55%) | |
Total Carbohydrates | 45.45g (-14.55g, -24.25%) | |
Dietary Fiber | 1.8g (-23.20g, -92.80%) | |
Sugars | 18.18g (+15.68g, +627.20%) | |
Sugars, added | N/A | |
Protein | 5.45g (-9.55g, -63.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1818.0IU (-57.00IU, -3.04%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 473.0mg (-27.00mg, -5.40%) | |
Iron, Fe | 6.55mg (+2.95mg, +81.94%) | |
Potassium, K | 200.0mg (+38.00mg, +23.46%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 364.0mg (+114.00mg, +45.60%) | |
Folate, total | 55.0ug | |
Vitamin B-12 | 1.09ug | |
Niacin | 3.636mg (-3.86mg, -51.52%) | |
Vitamin B-6 | 0.364mg | |
Folic acid | 55.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-89.00kcal, -27.38%) | |
Total Fat | 7.27g (-5.23g, -41.84%) | |
Saturated Fat | 1.82g (-3.18g, -63.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 455.0mg (+180.00mg, +65.45%) | |
Total Carbohydrates | 40.0g (-20.00g, -33.33%) | |
Dietary Fiber | 5.5g (-19.50g, -78.00%) | |
Sugars | 9.09g (+6.59g, +263.60%) | |
Sugars, added | N/A | |
Protein | 5.45g (-9.55g, -63.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1818.0IU (-57.00IU, -3.04%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 473.0mg (-27.00mg, -5.40%) | |
Iron, Fe | 6.55mg (+2.95mg, +81.94%) | |
Potassium, K | 109.0mg (-53.00mg, -32.72%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 182.0mg (-68.00mg, -27.20%) | |
Vitamin B-12 | 1.09ug | |
Riboflavin | 0.124mg (-0.51mg, -80.53%) | |
Niacin | 3.636mg (-3.86mg, -51.52%) | |
Vitamin B-6 | 0.364mg | |
Folic acid | 18.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Wheat Flour, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Natural Flavors, Wheat Starch, Carrot Juice Concentrate For Color, Whey, Blueberries, Soy Lecithin, Blueberry Juice Concentrate For Color, Cornstarch, Citric Acid Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 291.0kcal (-34.00kcal, -10.46%) | |
Total Fat | 10.91g (-1.59g, -12.72%) | |
Saturated Fat | 2.73g (-2.27g, -45.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 473.0mg (+198.00mg, +72.00%) | |
Total Carbohydrates | 41.82g (-18.18g, -30.30%) | |
Dietary Fiber | 1.8g (-23.20g, -92.80%) | |
Sugars | 12.73g (+10.23g, +409.20%) | |
Sugars, added | N/A | |
Protein | 5.45g (-9.55g, -63.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1818.0IU (-57.00IU, -3.04%) | |
Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
Calcium, Ca | 455.0mg (-45.00mg, -9.00%) | |
Iron, Fe | 8.18mg (+4.58mg, +127.22%) | |
Potassium, K | 82.0mg (-80.00mg, -49.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
Vitamin B-12 | 2.18ug | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.618mg (-0.02mg, -2.98%) | |
Niacin | 7.273mg (-0.23mg, -3.03%) | |
Vitamin B-6 | 0.727mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural And Artificial Flavors, Salt, Blueberries, Cellulose Gum, Whey, Citric Acid, Soy Lecithin, Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 291.0kcal (-34.00kcal, -10.46%) | |
Total Fat | 10.91g (-1.59g, -12.72%) | |
Saturated Fat | 2.73g (-2.27g, -45.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 473.0mg (+198.00mg, +72.00%) | |
Total Carbohydrates | 41.82g (-18.18g, -30.30%) | |
Dietary Fiber | 1.8g (-23.20g, -92.80%) | |
Sugars | 12.73g (+10.23g, +409.20%) | |
Sugars, added | N/A | |
Protein | 5.45g (-9.55g, -63.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1818.0IU (-57.00IU, -3.04%) | |
Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
Calcium, Ca | 455.0mg (-45.00mg, -9.00%) | |
Iron, Fe | 8.18mg (+4.58mg, +127.22%) | |
Potassium, K | 82.0mg (-80.00mg, -49.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
Vitamin B-12 | 2.18ug | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.618mg (-0.02mg, -2.98%) | |
Niacin | 7.273mg (-0.23mg, -3.03%) | |
Vitamin B-6 | 0.727mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soy Lecithin, Natural And Artificial Flavors, Kiwi Juice Concentrate, Cellulose Gum, Strawberries, Blueberries, Whey, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |