Atkins Coconut Almond Delight Snack Bars, Coconut Almond Delight by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Coconut Almond Delight Snack Bars, Coconut Almond Delight
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470045/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 34.09g | |
| Saturated Fat | 25.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 205.0mg | |
| Total Carbohydrates | 40.91g | |
| Dietary Fiber | 13.6g | |
| Sugars | 2.27g | |
| Sugars, added | N/A | |
| Protein | 15.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1705.0IU | |
| Vitamin C, total ascorbic acid | 20.5mg | |
| Calcium, Ca | 568.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 55.0mg | |
| Phosphorus, P | 182.0mg | |
| Pantothenic acid | 1.136mg | |
| Vitamin B-12 | 1.36ug | |
| Total sugar alcohols | 20.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.41mg | |
| Selenium, Se | 16.0ug | |
| Niacin | 4.545mg | |
| Vitamin K (phylloquinone) | 18.2ug | |
| Vitamin B-6 | 0.455mg | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Carbonate, Soy Lecithin, Natural Flavor), Coconut, Almonds, Polydextrose, Glycerin, Maltitol Syrup, Whey Protein Isolate, Water, Palm Kernel And Palm Oil, Contains Less Than 2% Of: Vitamin Mineral Mix, Gum Arabic, Salt, Natural Flavor, Soy Lecithin, Mixed Tocopherols, Potassium Sorbate And Sodium Metabisulfite (to Maintain Freshness), Sucralose Vitamin Mineral Mix: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Sodium Ascorbate, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Biotin (vitamin B7), D Calcium Pantothenate (vitamin B5), Zinc Oxide, Chromium Chelate, Phytonadione (vitamin K1), Sodium Selenite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-90.00kcal, -19.78%) | |
| Total Fat | 12.94g (-21.15g, -62.04%) | |
| Saturated Fat | 7.06g (-17.94g, -71.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 31.76g (-9.15g, -22.37%) | |
| Dietary Fiber | 2.4g (-11.20g, -82.35%) | |
| Sugars | 2.35g (+0.08g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 37.65g (+21.74g, +136.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (+60.00IU, +3.52%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+0.70mg, +3.41%) | |
| Calcium, Ca | 471.0mg (-97.00mg, -17.08%) | |
| Iron, Fe | 2.12mg (+0.48mg, +29.27%) | |
| Potassium, K | 294.0mg (+44.00mg, +17.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-8.00mg, -14.55%) | |
| Copper, Cu | 0.706mg | |
| Phosphorus, P | 235.0mg (+53.00mg, +29.12%) | |
| Iodine, I | 44.0ug | |
| Pantothenic acid | 1.765mg (+0.63mg, +55.37%) | |
| Vitamin B-12 | 2.12ug (+0.76ug, +55.88%) | |
| Total sugar alcohols | 18.0g (-2.00g, -10.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.29mg (+1.88mg, +55.13%) | |
| Riboflavin | 0.6mg | |
| Niacin | 7.059mg (+2.51mg, +55.31%) | |
| Vitamin B-6 | 0.706mg (+0.25mg, +55.16%) | |
| Ingredients | ||
|---|---|---|
Metamyosyn Vpp Protein Blend (calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Casein, Whey Protein Concentrate, Dried Egg White, L Glutamine), Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Caseinate, Soy Lecithin, Natural Flavor), Caramel Layer (maltitol Syrup, Nonfat Dry Milk, Heavy Cream [cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Milk Protein Concentrate, Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Collagen, Water, Glycerin, Peanuts, Maltitol Syrup, Cocoa (processed With Alkali), Natural Flavors, Peanut Flour, Peanut Oil, Peanut Butter, Fructooligosaccharides, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Canola Oil, Sucralose, Soy Lecithin, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-90.00kcal, -19.78%) | |
| Total Fat | 11.76g (-22.33g, -65.50%) | |
| Saturated Fat | 7.06g (-17.94g, -71.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 31.76g (-9.15g, -22.37%) | |
| Dietary Fiber | 2.4g (-11.20g, -82.35%) | |
| Sugars | 2.35g (+0.08g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 37.65g (+21.74g, +136.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (+60.00IU, +3.52%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+0.70mg, +3.41%) | |
| Calcium, Ca | 471.0mg (-97.00mg, -17.08%) | |
| Iron, Fe | 2.12mg (+0.48mg, +29.27%) | |
| Potassium, K | 294.0mg (+44.00mg, +17.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-8.00mg, -14.55%) | |
| Copper, Cu | 0.706mg | |
| Phosphorus, P | 235.0mg (+53.00mg, +29.12%) | |
| Iodine, I | 44.0ug | |
| Pantothenic acid | 1.765mg (+0.63mg, +55.37%) | |
| Vitamin B-12 | 2.12ug (+0.76ug, +55.88%) | |
| Total sugar alcohols | 18.0g (-2.00g, -10.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.29mg (+1.88mg, +55.13%) | |
| Riboflavin | 0.6mg | |
| Niacin | 7.059mg (+2.51mg, +55.31%) | |
| Vitamin B-6 | 0.706mg (+0.25mg, +55.16%) | |
| Ingredients | ||
|---|---|---|
Metamyosyn Vpp Protein Blend (calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Whey Protin Isolate, Casein, Whey Protein Concentrate, Egg White, L Glutamate), Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa, Calcium Caseinate, Soy Lecithin, Natural Flavor), Caramel Layer (maltitol Syrup, Nonfat Dry Milk, Heavy Cream [cream Milk, Protein Concentrate, Palm Kernel Oil, Butter, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Gelatin, Water, Glycerin, Dry Roasted Peanuts, Maltitol Syrup, Cocoa (processed With Alkali), Natural Flavor, Peanut Flour, Peanut Oil, Peanut Butter, Fructooligosaccharides, Vitamin And Mineral Blend, (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Canola Oil, Sucralose, Soy Lecithin, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (-6.00kcal, -1.32%) | |
| Total Fat | 16.7g (-17.39g, -51.01%) | |
| Saturated Fat | 3.2g (-21.80g, -87.20%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+109.00mg, +53.17%) | |
| Total Carbohydrates | 68.9g (+27.99g, +68.42%) | |
| Dietary Fiber | 6.2g (-7.40g, -54.41%) | |
| Sugars | 22.3g (+20.03g, +882.38%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-7.21g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (+170.00IU, +9.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.50mg, -100.00%) | |
| Calcium, Ca | 500.0mg (-68.00mg, -11.97%) | |
| Iron, Fe | 4.5mg (+2.86mg, +174.39%) | |
| Potassium, K | 260.0mg (+10.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (+1.00mg, +1.82%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 149.0mg (-33.00mg, -18.13%) | |
| Folate, total | 2.0ug | |
| Vitamin B-12 | 0.0ug (-1.36ug, -100.00%) | |
| Fatty acids, total monounsaturated | 8.1g | |
| Fatty acids, total polyunsaturated | 4.6g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.8mg (+0.39mg, +11.44%) | |
| Riboflavin | 1.06mg | |
| Niacin | 12.5mg (+7.95mg, +175.03%) | |
| Ash | 3.0g | |
| Water | 2.7g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.25mg (+0.79mg, +174.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Cornstarch, Invert Cane Syrup, Contains 2% Or Less Of Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Nonfat Milk, Wheat Starch, Eggs Vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-15.00kcal, -3.30%) | |
| Total Fat | 15.8g (-18.29g, -53.65%) | |
| Saturated Fat | 1.8g (-23.20g, -92.80%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 313.0mg (+108.00mg, +52.68%) | |
| Total Carbohydrates | 69.9g (+28.99g, +70.86%) | |
| Dietary Fiber | 7.1g (-6.50g, -47.79%) | |
| Sugars | 20.6g (+18.33g, +807.49%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-7.31g, -45.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (+170.00IU, +9.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.50mg, -100.00%) | |
| Calcium, Ca | 500.0mg (-68.00mg, -11.97%) | |
| Iron, Fe | 4.5mg (+2.86mg, +174.39%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 46.0mg (-9.00mg, -16.36%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 139.0mg (-43.00mg, -23.63%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug (-1.36ug, -100.00%) | |
| Fatty acids, total monounsaturated | 8.1g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.8mg (+0.39mg, +11.44%) | |
| Riboflavin | 1.06mg | |
| Niacin | 12.5mg (+7.95mg, +175.03%) | |
| Ash | 3.0g | |
| Water | 2.7g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.25mg (+0.79mg, +174.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Cornstarch, Dried Apples, Invert Cane Syrup, Contains 2% Or Less Of Natural Flavors, Oat Fiber, Salt, Baking Soda, Cinnamon, Vanilla Extract, Soy Lecithin, Nonfat Milk, Wheat Starch, Eggs Vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-90.00kcal, -19.78%) | |
| Total Fat | 11.76g (-22.33g, -65.50%) | |
| Saturated Fat | 8.24g (-16.76g, -67.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 112.0mg (-93.00mg, -45.37%) | |
| Total Carbohydrates | 34.12g (-6.79g, -16.60%) | |
| Dietary Fiber | 2.4g (-11.20g, -82.35%) | |
| Sugars | 1.18g (-1.09g, -48.02%) | |
| Sugars, added | N/A | |
| Protein | 37.65g (+21.74g, +136.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (+60.00IU, +3.52%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+0.70mg, +3.41%) | |
| Calcium, Ca | 412.0mg (-156.00mg, -27.46%) | |
| Iron, Fe | 3.18mg (+1.54mg, +93.90%) | |
| Potassium, K | 176.0mg (-74.00mg, -29.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-17.00mg, -30.91%) | |
| Copper, Cu | 0.706mg | |
| Phosphorus, P | 176.0mg (-6.00mg, -3.30%) | |
| Iodine, I | 0.0ug | |
| Pantothenic acid | 1.765mg (+0.63mg, +55.37%) | |
| Vitamin B-12 | 1.76ug (+0.40ug, +29.41%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.29mg (+1.88mg, +55.13%) | |
| Riboflavin | 0.6mg | |
| Niacin | 7.059mg (+2.51mg, +55.31%) | |
| Vitamin B-6 | 0.706mg (+0.25mg, +55.16%) | |
| Ingredients | ||
|---|---|---|
Metamyosyn Vpp Protein Blend (whey Protein Isolate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Casein, Whey Protein Concentrate, Egg White, L Glutamine), Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa, Calcium Caseinate, Soy Lecithin, Natural Flavor), Dark Fudge Layer (maltitol Syrup, Milk Protein Concentrate, Unsweetened Chocolate, Palm Kernel Oil, Water, Cocoa (processed With Alkali), Glycerin, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Natural Flavor), Hydrolyzed Gelatin, Glycerin, Water, Dark Chocolate Flavored Chip (maltitol, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Salt), Malitol Syrup, Natural Flavors, Canola Oil, Cocoa (processed With Alkali), Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Fructooligosaccharides, Peanut Flour, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-90.00kcal, -19.78%) | |
| Total Fat | 11.76g (-22.33g, -65.50%) | |
| Saturated Fat | 8.24g (-16.76g, -67.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 112.0mg (-93.00mg, -45.37%) | |
| Total Carbohydrates | 34.12g (-6.79g, -16.60%) | |
| Dietary Fiber | 2.4g (-11.20g, -82.35%) | |
| Sugars | 1.18g (-1.09g, -48.02%) | |
| Sugars, added | N/A | |
| Protein | 37.65g (+21.74g, +136.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (+60.00IU, +3.52%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+0.70mg, +3.41%) | |
| Calcium, Ca | 412.0mg (-156.00mg, -27.46%) | |
| Iron, Fe | 3.18mg (+1.54mg, +93.90%) | |
| Potassium, K | 176.0mg (-74.00mg, -29.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-17.00mg, -30.91%) | |
| Copper, Cu | 0.706mg | |
| Phosphorus, P | 176.0mg (-6.00mg, -3.30%) | |
| Iodine, I | 44.0ug | |
| Pantothenic acid | 1.765mg (+0.63mg, +55.37%) | |
| Vitamin B-12 | 1.76ug (+0.40ug, +29.41%) | |
| Total sugar alcohols | 19.0g (-1.00g, -5.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.29mg (+1.88mg, +55.13%) | |
| Riboflavin | 0.6mg | |
| Niacin | 7.059mg (+2.51mg, +55.31%) | |
| Vitamin B-6 | 0.706mg (+0.25mg, +55.16%) | |
| Ingredients | ||
|---|---|---|
Metamyosyn Vpp Protein Blend (whey Protein Isolate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Casein, Whey Protein Concentrate, Egg White, L Glutamine), Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa, Calcium Caseinate, Soy Lecithin, Natural Flavor), Dark Fudge Layer (maltitol Syrup, Milk Protein Concentrate, Unsweetened Chocolate, Palm Kernel Oil, Water, Cocoa (processed With Alkali), Glycerin, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Natural Flavor), Hydrolyzed Gelatin, Glycerin, Water, Dark Chocolate Flavored Chip (maltitol, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Salt), Maltitol Syrup, Natural Flavors, Canola Oil, Cocoa (processed With Alkali), Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Fructooligosaccharides, Peanut Flour, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-33.00kcal, -7.25%) | |
| Total Fat | 15.56g (-18.53g, -54.36%) | |
| Saturated Fat | 7.78g (-17.22g, -68.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+95.00mg, +46.34%) | |
| Total Carbohydrates | 46.67g (+5.76g, +14.08%) | |
| Dietary Fiber | 8.9g (-4.70g, -34.56%) | |
| Sugars | 28.89g (+26.62g, +1172.69%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+6.31g, +39.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-38.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 26.7mg (+6.20mg, +30.24%) | |
| Calcium, Ca | 556.0mg (-12.00mg, -2.11%) | |
| Iron, Fe | 8.0mg (+6.36mg, +387.80%) | |
| Potassium, K | 189.0mg (-61.00mg, -24.40%) | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+1.31ug, +96.32%) | |
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.67mg (-0.74mg, -21.70%) | |
| Riboflavin | 0.756mg | |
| Niacin | 8.889mg (+4.34mg, +95.58%) | |
| Vitamin B-6 | 0.889mg (+0.43mg, +95.38%) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Compound Coating (sugar, Vegetable Oils [palm Kernel And Fully Hydrogenated Palm], Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate, Soy Lecithin [emulsifiers], Salt, Natural & Artificial Flavors), Soy Crisp Rice (soy Protein Isolate, Rice Starch), Corn Syrup, Inulin, Peanut Butter (peanuts), Peanut Flavored Wafer (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin [emulsifier]), Isomalto Oligosaccharides (dietary Fiber), Rice Crisp (rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Fructose, Brown Sugar, Sugar, Organic Sun Butter (sunflower Seed, Dehydrated Cane Juice, Salt, Natural Mixed Tocopherols), Canola Oil, Glycerine, Sorbitol, Natural Flavor, Vitamin And Mineral Premix (calcium, Vitamin C, Vitamin E, Niacin, Iron, Zinc, Vitamin A, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin B12, Vitamin D3), Soy Lecithin, Natural & Artificial Flavor, Almond Flour, Mixed Tocopherols From Sunflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-102.00kcal, -22.42%) | |
| Total Fat | 10.59g (-23.50g, -68.94%) | |
| Saturated Fat | 9.41g (-15.59g, -62.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 118.0mg (-87.00mg, -42.44%) | |
| Total Carbohydrates | 32.94g (-7.97g, -19.48%) | |
| Dietary Fiber | 2.4g (-11.20g, -82.35%) | |
| Sugars | 1.18g (-1.09g, -48.02%) | |
| Sugars, added | N/A | |
| Protein | 37.65g (+21.74g, +136.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (+60.00IU, +3.52%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+0.70mg, +3.41%) | |
| Calcium, Ca | 412.0mg (-156.00mg, -27.46%) | |
| Iron, Fe | 3.18mg (+1.54mg, +93.90%) | |
| Potassium, K | 318.0mg (+68.00mg, +27.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-17.00mg, -30.91%) | |
| Copper, Cu | 0.941mg | |
| Phosphorus, P | 118.0mg (-64.00mg, -35.16%) | |
| Iodine, I | 53.0ug | |
| Pantothenic acid | 1.765mg (+0.63mg, +55.37%) | |
| Vitamin B-12 | 2.12ug (+0.76ug, +55.88%) | |
| Total sugar alcohols | 11.0g (-9.00g, -45.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.29mg (+1.88mg, +55.13%) | |
| Riboflavin | 0.6mg | |
| Niacin | 7.059mg (+2.51mg, +55.31%) | |
| Vitamin B-6 | 0.706mg (+0.25mg, +55.16%) | |
| Ingredients | ||
|---|---|---|
Metamyosyn Vpp Protein Blend (calcium Caseinate, Milk Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Casein, Whey Protein Concentrate, Egg White, L Glutamine), Dark Chocolate Coating (fractionated Palm Kernel Oil, Maltitol, Milk Protein Isolate, Cocoa (processed With Alkali), Dextrose, Soy Lecithin, Natural Flavor), Fudge Layer (maltitol Syrup, Milk Protein Concentrate, Unsweetened Chocolate, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Glycerin, Soy Lecithin, Salt, Carrageenan, Natural Flavors), Hydrolyzed Gelatin, Glycerin, Water, Cocoa (processed With Alkali), Maltitol Syrup, Natural Flavors, Chocolate Liquor, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Peanut Flour, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-77.00kcal, -16.92%) | |
| Total Fat | 11.11g (-22.98g, -67.41%) | |
| Saturated Fat | 8.89g (-16.11g, -64.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+106.00mg, +51.71%) | |
| Total Carbohydrates | 48.89g (+7.98g, +19.51%) | |
| Dietary Fiber | 11.1g (-2.50g, -18.38%) | |
| Sugars | 31.11g (+28.84g, +1270.48%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+10.76g, +67.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-38.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 26.7mg (+6.20mg, +30.24%) | |
| Calcium, Ca | 556.0mg (-12.00mg, -2.11%) | |
| Iron, Fe | 8.0mg (+6.36mg, +387.80%) | |
| Potassium, K | 67.0mg (-183.00mg, -73.20%) | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (+40.00mg, +21.98%) | |
| Vitamin B-12 | 2.67ug (+1.31ug, +96.32%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.0mg (+1.59mg, +46.63%) | |
| Riboflavin | 0.756mg | |
| Niacin | 8.889mg (+4.34mg, +95.58%) | |
| Vitamin B-6 | 0.889mg (+0.43mg, +95.38%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-55.00kcal, -12.09%) | |
| Total Fat | 10.0g (-24.09g, -70.67%) | |
| Saturated Fat | 5.56g (-19.44g, -77.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+84.00mg, +40.98%) | |
| Total Carbohydrates | 73.33g (+32.42g, +79.25%) | |
| Dietary Fiber | 2.2g (-11.40g, -83.82%) | |
| Sugars | 37.78g (+35.51g, +1564.32%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.02g, -44.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-38.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-0.50mg, -2.44%) | |
| Calcium, Ca | 556.0mg (-12.00mg, -2.11%) | |
| Iron, Fe | 12.0mg (+10.36mg, +631.71%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | 222.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (-37.00mg, -67.27%) | |
| Phosphorus, P | 222.0mg (+40.00mg, +21.98%) | |
| Vitamin B-12 | 4.67ug (+3.31ug, +243.38%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 16.67mg (+13.26mg, +388.86%) | |
| Riboflavin | 1.322mg | |
| Niacin | 13.333mg (+8.79mg, +193.36%) | |
| Vitamin B-6 | 1.333mg (+0.88mg, +192.97%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Wheat, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color], Soy Flour, Rice Flour, Sugar, Maltodextrin, Dextrose, Rice Bran And Or Canola Oil, Salt, Trisodium Phosphate, Mono And Diglycerides, Calcium Carbonate, Zinc And Iron [mineral Nutrients], Caramel Color, A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic Acid]), Milk Filling (sugar, Palm Kernel Oil, Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural And Artificial Flavor, Tbhq And Citric Acid Added To Retain Freshness]) Corn Syrup, High Fructose Corn Syrup, Fructose, Maltodextrin, Isolated Soy Protein, Glycerin, Palm Oil, Tricalcium Phosphate, Sugar, Water, Rice Bran Oil And Or Canola Oil, Sorbitol, Cinnamon, Soy Lecithin, Gelatin, Vitamin C (sodium Ascorbate), Mono And Diglycerides, Iron And Zinc (mineral Nutrients), Calcium Carbonate, Caramel And Annatto Extract Color, Salt, Vitamin A (palmitate), A B Vitamin (niacinamide), Natural Flavor, Vitamin D3, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12 Bht And Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-55.00kcal, -12.09%) | |
| Total Fat | 10.0g (-24.09g, -70.67%) | |
| Saturated Fat | 5.56g (-19.44g, -77.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+84.00mg, +40.98%) | |
| Total Carbohydrates | 73.33g (+32.42g, +79.25%) | |
| Dietary Fiber | 2.2g (-11.40g, -83.82%) | |
| Sugars | 37.78g (+35.51g, +1564.32%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.02g, -44.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-38.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-0.50mg, -2.44%) | |
| Calcium, Ca | 556.0mg (-12.00mg, -2.11%) | |
| Iron, Fe | 16.0mg (+14.36mg, +875.61%) | |
| Potassium, K | 256.0mg (+6.00mg, +2.40%) | |
| Vitamin D, IU | 222.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (-37.00mg, -67.27%) | |
| Phosphorus, P | 222.0mg (+40.00mg, +21.98%) | |
| Vitamin B-12 | 4.67ug (+3.31ug, +243.38%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 16.67mg (+13.26mg, +388.86%) | |
| Riboflavin | 1.322mg | |
| Vitamin B-6 | 1.556mg (+1.10mg, +241.98%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Canola Oil, Dextrose, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic Acid]), Milk Filling (sugar, Palm Kernel And Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural And Artificial Flavor Tbhq, Ascorbic Acid, Citric Acid, And Tocopherols Added To Retain Freshness), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color Bht And Mixed Tocopherols Added To Retain Freshness), Soy Flour, High Fructose Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of: Isolated Soy Protein, Vegetable Glycerin, Sugar, Palm Oil, Tricalcium Phosphate, Rice Bran And Or Canola Oil, Sorbitol, Cinnamon, Soy Lecithin, Gelatin, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), Salt, Color (caramel Color, Annatto Extract), Vitamin A (palmitate), A B Vitamin (niacinamide), Natural Flavor, Vitamin D3, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12 Bht Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-130.00kcal, -28.57%) | |
| Total Fat | 12.5g (-21.59g, -63.33%) | |
| Saturated Fat | 5.0g (-20.00g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+70.00mg, +34.15%) | |
| Total Carbohydrates | 60.0g (+19.09g, +46.66%) | |
| Dietary Fiber | 25.0g (+11.40g, +83.82%) | |
| Sugars | 2.5g (+0.23g, +10.13%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.91g, -5.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (+170.00IU, +9.97%) | |
| Vitamin C, total ascorbic acid | 22.5mg (+2.00mg, +9.76%) | |
| Calcium, Ca | 500.0mg (-68.00mg, -11.97%) | |
| Iron, Fe | 3.6mg (+1.96mg, +119.51%) | |
| Potassium, K | 162.0mg (-88.00mg, -35.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 250.0mg (+68.00mg, +37.36%) | |
| Total sugar alcohols | 18.0g (-2.00g, -10.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.637mg | |
| Niacin | 7.5mg (+2.95mg, +65.02%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Inulin (chicory Extract), Chocolate Flavored Chips [maltitol, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Soy Crisps (soy Protein Isolate, Calcium Carbonate, Oat Fiber), Maltitol Syrup, Polydextrose, Glycerin, Sunflower Oil, Milk Chocolate Flavored Coating (polydextrose, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Sucralose, Natural Flavor), Natural And Artificial Flavors, Water, Vitamin Mineral Mix [tricalcium Phosphate, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Niacinamide, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Dl Alpha Tocopheryl Acetate (vitamin E)], Corn Starch, Palm Kernel Oil, Salt, Soy Lecithin, Caramel Color, Pectin, Xanthan Gum, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-77.00kcal, -16.92%) | |
| Total Fat | 10.0g (-24.09g, -70.67%) | |
| Saturated Fat | 7.78g (-17.22g, -68.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+173.00mg, +84.39%) | |
| Total Carbohydrates | 51.11g (+10.20g, +24.93%) | |
| Dietary Fiber | 11.1g (-2.50g, -18.38%) | |
| Sugars | 31.11g (+28.84g, +1270.48%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+10.76g, +67.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-38.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 26.7mg (+6.20mg, +30.24%) | |
| Calcium, Ca | 444.0mg (-124.00mg, -21.83%) | |
| Iron, Fe | 8.0mg (+6.36mg, +387.80%) | |
| Potassium, K | 144.0mg (-106.00mg, -42.40%) | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (+40.00mg, +21.98%) | |
| Vitamin B-12 | 2.67ug (+1.31ug, +96.32%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.0mg (+1.59mg, +46.63%) | |
| Riboflavin | 0.756mg | |
| Niacin | 8.889mg (+4.34mg, +95.58%) | |
| Vitamin B-6 | 0.889mg (+0.43mg, +95.38%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-20.00kcal, -4.40%) | |
| Total Fat | 13.9g (-20.19g, -59.23%) | |
| Saturated Fat | 4.4g (-20.60g, -82.40%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+165.00mg, +80.49%) | |
| Total Carbohydrates | 74.7g (+33.79g, +82.60%) | |
| Dietary Fiber | 4.8g (-8.80g, -64.71%) | |
| Sugars | 27.5g (+25.23g, +1111.45%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-9.11g, -57.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-38.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-19.50mg, -95.12%) | |
| Calcium, Ca | 388.0mg (-180.00mg, -31.69%) | |
| Iron, Fe | 2.0mg (+0.36mg, +21.95%) | |
| Potassium, K | 194.0mg (-56.00mg, -22.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg (-7.00mg, -12.73%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 120.0mg (-62.00mg, -34.07%) | |
| Folate, total | 63.0ug | |
| Vitamin B-12 | 0.0ug (-1.36ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 5.3g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (-2.41mg, -70.67%) | |
| Riboflavin | 0.2mg | |
| Niacin | 3.5mg (-1.05mg, -22.99%) | |
| Ash | 2.1g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.11mg (-0.35mg, -75.82%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains 2% Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-20.00kcal, -4.40%) | |
| Total Fat | 13.9g (-20.19g, -59.23%) | |
| Saturated Fat | 4.4g (-20.60g, -82.40%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+165.00mg, +80.49%) | |
| Total Carbohydrates | 74.7g (+33.79g, +82.60%) | |
| Dietary Fiber | 4.8g (-8.80g, -64.71%) | |
| Sugars | 27.5g (+25.23g, +1111.45%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-9.11g, -57.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-38.00IU, -2.23%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-19.50mg, -95.12%) | |
| Calcium, Ca | 388.0mg (-180.00mg, -31.69%) | |
| Iron, Fe | 2.0mg (+0.36mg, +21.95%) | |
| Potassium, K | 194.0mg (-56.00mg, -22.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg (-7.00mg, -12.73%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 120.0mg (-62.00mg, -34.07%) | |
| Folate, total | 63.0ug | |
| Vitamin B-12 | 0.0ug (-1.36ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 5.3g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (-2.41mg, -70.67%) | |
| Riboflavin | 0.2mg | |
| Niacin | 3.5mg (-1.05mg, -22.99%) | |
| Ash | 2.1g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.11mg (-0.35mg, -75.82%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains Two Percent Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness | ||