Off The Grid Vanilla Buttermilk Flavored Waffles, Vanilla Buttermilk by The Kellogg Company: Similar Foods
- Product:
- Vanilla Buttermilk Flavored Waffles, Vanilla Buttermilk
- Brand:
- Off The Grid
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2139026/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal | |
| Total Fat | 14.47g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 27.63g | |
| Dietary Fiber | 3.9g | |
| Sugars | 9.21g | |
| Sugars, added | N/A | |
| Protein | 17.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg | |
| Iron, Fe | 2.37mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate*, Buttermilk*, Eggs, Hemp Seeds Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin*, Molasses, Skim Milk*, Sea Salt, Natural Flavors, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.97g (+0.65g, +49.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 27.63g (=) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 7.89g (-1.32g, -14.33%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-13.00mg, -16.46%) | |
| Iron, Fe | 2.63mg (+0.26mg, +10.97%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Whey Protein Concentrate*, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar Contains 2% Or Less Of Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Soy Lecithin*, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-14.00kcal, -4.62%) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 26.32g (-1.31g, -4.74%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 6.58g (-2.63g, -28.56%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-13.00mg, -16.46%) | |
| Iron, Fe | 2.5mg (+0.13mg, +5.49%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate*, Eggs, Hemp Seeds, Contains 2% Or Less Of Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin*, Lemon Peel, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+8.00kcal, +2.64%) | |
| Total Fat | 15.91g (+1.44g, +9.95%) | |
| Saturated Fat | 6.06g (+4.74g, +359.09%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 30.0mg (-3.00mg, -9.09%) | |
| Sodium | 379.0mg (-29.00mg, -7.11%) | |
| Total Carbohydrates | 29.55g (+1.92g, +6.95%) | |
| Dietary Fiber | 1.5g (-2.40g, -61.54%) | |
| Sugars | 4.55g (-4.66g, -50.60%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-5.75g, -33.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-3.00mg, -3.80%) | |
| Iron, Fe | 2.2mg (-0.17mg, -7.17%) | |
| Potassium, K | 227.0mg (-23.00mg, -9.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Fully Cooked Flamebroiled Beef Patty: Beef, Water, Salt, Tapioca Dextrin, Tetrapotassium Pyrophosphate, Grill Flavor (from Sunflower Oil), Spice, Potato Maltodextrin, Smoke Flavor Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-17.00kcal, -5.61%) | |
| Total Fat | 21.43g (+6.96g, +48.10%) | |
| Saturated Fat | 3.57g (+2.25g, +170.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 17.86g (-9.77g, -35.36%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-9.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.97g, -58.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
| Iron, Fe | 2.57mg (+0.20mg, +8.44%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-3.00kcal, -0.99%) | |
| Total Fat | 23.33g (+8.86g, +61.23%) | |
| Saturated Fat | 1.67g (+0.35g, +26.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 23.33g (-4.30g, -15.56%) | |
| Dietary Fiber | 6.7g (+2.80g, +71.79%) | |
| Sugars | 3.33g (-5.88g, -63.84%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.44g, -61.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-12.00mg, -15.19%) | |
| Iron, Fe | 3.6mg (+1.23mg, +51.90%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Sesame Tahini, Canola Oil, Roasted Garlic, Concentrated Lemon Juice, Water, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-17.00kcal, -5.61%) | |
| Total Fat | 21.43g (+6.96g, +48.10%) | |
| Saturated Fat | 3.57g (+2.25g, +170.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 14.29g (-13.34g, -48.28%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-9.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.97g, -58.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
| Iron, Fe | 2.57mg (+0.20mg, +8.44%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Onion, Sesame Seeds, Poppy Seeds, Garlic, Salt, Citric Acid, Dark Brown Sugar, Potassium Sorbate To Maintain Freshness, Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+3.00kcal, +0.99%) | |
| Total Fat | 12.94g (-1.53g, -10.57%) | |
| Saturated Fat | 1.18g (-0.14g, -10.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-4.00mg, -12.12%) | |
| Sodium | 435.0mg (+27.00mg, +6.62%) | |
| Total Carbohydrates | 36.47g (+8.84g, +31.99%) | |
| Dietary Fiber | 4.7g (+0.80g, +20.51%) | |
| Sugars | 4.71g (-4.50g, -48.86%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-5.35g, -31.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-20.00mg, -25.32%) | |
| Iron, Fe | 2.35mg (-0.02mg, -0.84%) | |
| Potassium, K | 224.0mg (-26.00mg, -10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Oat Flour, Canola And Or Sunflower And Or Soybean Oil, Brown Sugar, Tapioca Starch, Whey Protein Isolate, Whole Egg, Whey Protein Concentrate, Sunflower And Or Soy And Or Canola Lecithin, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, White Rice Flour), Egg Whites, Rice Protein, Pea Protein, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-17.00kcal, -5.61%) | |
| Total Fat | 21.43g (+6.96g, +48.10%) | |
| Saturated Fat | 3.57g (+2.25g, +170.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 393.0mg (-15.00mg, -3.68%) | |
| Total Carbohydrates | 17.86g (-9.77g, -35.36%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-9.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.97g, -58.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
| Iron, Fe | 2.57mg (+0.20mg, +8.44%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-26.00mg, -78.79%) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 31.58g (+3.95g, +14.30%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 5.26g (-3.95g, -42.89%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-1.32g, -7.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-1.00mg, -1.27%) | |
| Iron, Fe | 1.32mg (-1.05mg, -44.30%) | |
| Potassium, K | 288.0mg (+38.00mg, +15.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Whey Protein Concentrate, Whey Protein Isolate, Cane Sugar, Sunflower Lecithin, Egg Whites, Wheat Protein Isolate, Nonfat Dry Milk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-10.00kcal, -3.30%) | |
| Total Fat | 14.67g (+0.20g, +1.38%) | |
| Saturated Fat | 4.35g (+3.03g, +229.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-14.00mg, -42.42%) | |
| Sodium | 397.0mg (-11.00mg, -2.70%) | |
| Total Carbohydrates | 30.43g (+2.80g, +10.13%) | |
| Dietary Fiber | 2.2g (-1.70g, -43.59%) | |
| Sugars | 8.15g (-1.06g, -11.51%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (-7.33g, -42.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-25.00mg, -31.65%) | |
| Iron, Fe | 2.17mg (-0.20mg, -8.44%) | |
| Potassium, K | 283.0mg (+33.00mg, +13.20%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Pork Patty Glazed With Barbecue Sauce: Patty (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar (malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavor), Worcestershire Sauce Powder (corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarinds, Natural Flavor), Spices, Natural Flavor, Onion Powder, Natural Smoke Flavor, Garlic Powder], Salt, Sodium Phosphates), Barbecue Glaze (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor) Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Blend (yeast, Sorbitan Monostearate, Ascorbic Acid Added As Dough Conditioner), Salt, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid Added As Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+26.00kcal, +8.58%) | |
| Total Fat | 12.86g (-1.61g, -11.13%) | |
| Saturated Fat | 1.43g (+0.11g, +8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-26.00mg, -78.79%) | |
| Sodium | 429.0mg (+21.00mg, +5.15%) | |
| Total Carbohydrates | 38.57g (+10.94g, +39.59%) | |
| Dietary Fiber | 4.3g (+0.40g, +10.26%) | |
| Sugars | 11.43g (+2.22g, +24.10%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.82g, -16.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+7.00mg, +8.86%) | |
| Iron, Fe | 2.14mg (-0.23mg, -9.70%) | |
| Potassium, K | 229.0mg (-21.00mg, -8.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Confetti Sprinkles (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Color [spirulina, Annatto, Vegetable Juice, Turmeric, Beta Carotene]), Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Sunflower Lecithin, Whey Protein Isolate, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Molasses, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-24.00kcal, -7.92%) | |
| Total Fat | 5.81g (-8.66g, -59.85%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 395.0mg (-13.00mg, -3.19%) | |
| Total Carbohydrates | 44.19g (+16.56g, +59.93%) | |
| Dietary Fiber | 7.0g (+3.10g, +79.49%) | |
| Sugars | 4.65g (-4.56g, -49.51%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.48g, -32.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+14.00mg, +17.72%) | |
| Iron, Fe | 2.33mg (-0.04mg, -1.69%) | |
| Potassium, K | 256.0mg (+6.00mg, +2.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+9.00kcal, +2.97%) | |
| Total Fat | 6.25g (-8.22g, -56.81%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 391.0mg (-17.00mg, -4.17%) | |
| Total Carbohydrates | 53.12g (+25.49g, +92.25%) | |
| Dietary Fiber | 6.2g (+2.30g, +58.97%) | |
| Sugars | 9.38g (+0.17g, +1.85%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.61g, -26.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-10.00mg, -12.66%) | |
| Iron, Fe | 3.12mg (+0.75mg, +31.65%) | |
| Potassium, K | 266.0mg (+16.00mg, +6.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-47.00kcal, -15.51%) | |
| Total Fat | 10.54g (-3.93g, -27.16%) | |
| Saturated Fat | 4.01g (+2.69g, +203.79%) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 52.0mg (+19.00mg, +57.58%) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 25.73g (-1.90g, -6.88%) | |
| Dietary Fiber | 2.3g (-1.60g, -41.03%) | |
| Sugars | 5.19g (-4.02g, -43.65%) | |
| Sugars, added | N/A | |
| Protein | 14.59g (-2.52g, -14.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+3.00mg, +3.80%) | |
| Iron, Fe | 1.58mg (-0.79mg, -33.33%) | |
| Potassium, K | 260.0mg (+10.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fully Baked Whole Grain Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Fumaric Acid, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Grilled Chicken Patty: Chicken, Water, Contains 2% Or Less Of The Following: Corn Starch, Natural Flavors, Salt American Hot Pepper Cheese: Milk, Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Sorbic Acid (preservative), Lactic Acid, Soy Lecithin (non Sticking Agent), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-21.00kcal, -6.93%) | |
| Total Fat | 12.94g (-1.53g, -10.57%) | |
| Saturated Fat | 1.76g (+0.44g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+8.00mg, +24.24%) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 35.29g (+7.66g, +27.72%) | |
| Dietary Fiber | 4.7g (+0.80g, +20.51%) | |
| Sugars | 11.76g (+2.55g, +27.69%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-7.70g, -45.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-44.00mg, -55.70%) | |
| Iron, Fe | 1.65mg (-0.72mg, -30.38%) | |
| Potassium, K | 235.0mg (-15.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Banana, Peanuts, Water, Eggs, Honey, Almonds, Avocado Oil, Baking Soda, Salt | ||